April 04, 2019 at 11:55AM by CWC It’s common to have a “type” regarding preference in romantic partner, but, like why are so many of us drawn to different versions of the same person in physicality, profession, or the weird way that they stab you in the effing back? Asking for a friend…named Khloé Kardashian, who this week on Jimmy Kimmel Live defended her penchant for philandering NBA players. “I do want to ask about this character that you had a baby with. Is it time to stop dating basketball players?” Kimmel asked her. “I don’t know,” she answered. “I like what I like. What can I say?” Well, I think I speak for everyone when I say, with heavy side-eye, “Khloé, girl.” To be fair, all the men I date are 90-pound, dark-haired, pale musicians, and my friend who lives in San Francisco seems to only shack up with clean-cut engineer boyfriends. So, are we all just masochists with a preferred torture weapon, or what? According to the pros, this goes beyond “I like what I like” and into “I am what I am,” with your type being a reflection of you and the narrative that you’re trying to build. Unpacking our attraction patterns begins with “relational self-awareness,” clinical psychologist Alexandra Solomon, PhD and author of Loving Bravely, tells me. That’s essentially the ability to audit your desires and how you react in relationships or otherwise. When you can be honest with yourself, you can see what kind of narrative you’re
Year: 2019
These lash serums are so good, you won’t even need extensions
April 04, 2019 at 11:50AM by CWC In the world of lashes, the name of the game tends to be “more is more.” This is why you won’t find a mascara that doesn’t claim to lengthen and volumize your eyelashes, why eyelash extensions are becoming an increasingly popular beauty treatment, and why most beauty lovers say that the one thing they won’t leave their house without is—you guessed it—mascara. So I’m not surprised that every single person I speak to about beauty asks: How do you get longer eyelashes? Well, it’s not like growing out your hair—your little lashes are different. Lengthening them is really all about the ingredients you coat them with—hence the importance of using a lash serum. “Lash serums are treatments typically enriched with conditioning peptides and fatty acids that stimulate and promote growth and stronger eyelashes,” says Clementina Richardson, celebrity lash expert and founder of Envious Lashes. “Just like you condition your hair, you need to condition your lashes. Over-the-counter lash conditioners are a great option and typically contain ingredients that strengthen and moisturize them.” They’re also key for preventing your eyelash hairs from getting brittle and breaking. “So your natural lashes stay more intact, creating a thicker, fuller appearance,” she says. All you have to do is apply a serum to the lash line. “After removing your makeup and cleansing your face, brush the serum along the base of your eyelashes daily,” says Richardson. “With regular continued use, you’ll start to notice your eyelashes looking
I Tried A Natural Deodorant With Only One Ingredient—And It Actually Worked
April 04, 2019 at 11:25AM A crystal deodorant may be just what your body needs. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by iversue
These wireless headphones will stay charged for a week’s worth of workouts
April 04, 2019 at 10:16AM by CWC You know how on dating profiles, people like to include their number one pet peeve? Well, here’s mine: when I’m jamming to Cardi B. on the treadmill and suddenly my bluetooth headphones (tragically) die. Suddenly, I’m left with the sound of my own breathing, pain in my legs, and nary a runner’s high in sight. But a tech angel named Beats has just blessed gym-goers with Powerbeats Pro ($250)—a set of bluetooth buds that you can charge once and wear through nine hours of weightlifting, cardio, or your fitness flavor of choice. The battery life on these babies lasts for—no joke—nine whole hours, and the charging case will afford you a whole extra day of listening time. (Meaning, they outlast Apple AirPods, Galaxy Buds, and Jabra Elite 65t, according to The Verge.) That’s enough juice to get down to Britney Spears’ entire musical cannon. Not to mention the collected works of Beyoncé and Ariana Grande in one charge. That’s enough juice to get down to Britney Spears’ entire musical cannon. Not to mention the collected works of Beyoncé and Ariana Grande in one charge. The Powerbeats Pro pack has more cool features, too. You can use the hands-free Siri command to call your mom or check if the day’s weather will permit an outdoor run. They’ll automatically play and pause your music as you insert or remove them from your ears. And Powerbeats come with four sizes of bud so they feel super comfy
This Posture-Correcting Exercise Will Also Strengthen Your Core
April 04, 2019 at 10:13AM Way shorter than a workout (and more comfortable than a back brace). Continue Reading… Author Ray Bass | Life by Daily Burn Selected by iversue
Why “ecowellness” could be the secret to a whole new level of health
April 04, 2019 at 08:31AM by CWC Over the years, countless studies have shown just how much spending time in nature can affect your overall health and well-being, whether that’s improving your mood or strengthening your immune system. And now there’s a simple word that perfectly bundles up all the benefits of spending time outdoors: ecowellness. According to a study published in the Journal of Humanistic Counseling, the concept of ecowellness “encompasses a sense of appreciation, respect, and awe of nature that can contribute to holistic wellness.” In a big way, too. Researchers studied 749 participants between 19 to 84 years old, looking at the relationships between ecowellness measures and overall wellness. What they found was having a relationship with nature—whether through spending more time outdoors or being passionate about the environment—was linked to helping participants more effectively work through challenges, be more creative, and stay physically healthy. Having a relationship with nature was linked to helping participants more effectively work through challenges, be more creative, and stay physically healthy. In this particular study, researchers found ecowellness could greatly benefit those in counseling, but it seems to be a beneficial aspect of holistic wellness for anyone. “This study provides additional insight into the possible importance of helping clients identify nature-based activity through which they can feel effective and more whole, including making a positive difference on the planet,” said study co-author Ryan F. Reese, PhD, in a press release. Now that it’s getting warmer outside, there’s no better time than
This Broccoli Quinoa Bowl Is The Perfect Meal For 2
April 04, 2019 at 06:43AM It includes immune-boosting and heart-healthy ingredients! Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
This “Pill” Can Dramatically Cut Your Stress In Just 20 Minutes
April 04, 2019 at 08:01AM A totally *natural* solution to stress. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
3 smoothie add-ins for happier skin, according to LA’s top Chinese herb expert
April 04, 2019 at 06:57AM by CWC Last Thursday I found myself sitting at a bar at 11 am, listening intently as a man my dad’s age gave me beauty tips. Okay, relax: At this watering hole, legendary Los Angeles health food emporium and elixir bar Dragon Herbs, the strongest thing on the menu is adaptogen-infused coffee. And its founder wasn’t critiquing my frown lines or anything—in fact, I was taking notes on what he was saying, as Ron Teeguarden is someone who’s devoted his entire adult life to studying Chinese tonic herbs. If you’ve ever been to the tonic bar at one of SoCal’s Instagram-famous Erewhon Markets, you’ve experienced his work before. All of the drinks there are made with ingredients from Dragon Herbs. “You have to nurture beauty from the inside,” Teeguarden told me. I nodded knowingly and took a sip of my Snow Lotus Bliss tea, the drink that sparked this conversation in the first place—as I mentioned to my host, I chose it because the menu said it had “purifying and beautifying properties.” Teeguarden went on to tell me that many other Chinese tonic herbs are also known to give good skin, too, and have been used that way for centuries. In other words, Moon Juice’s Beauty Dust definitely wasn’t the first adaptogenic concoction to promise a glowier complexion, although it’s quite possibly the best-known in wellness circles. Intrigued, I asked Teeguarden to recommend a few skin-enhancing ingredients that I could throw into my morning smoothies,
This warming spice blend satisfies your chai latte cravings without the caffeine
April 04, 2019 at 06:16AM by CWC As much as I love matcha, there’s nothing more soothing than a chai latte. Even just one sip of those warm spices sends a wave of comfort throughout my entire body. But you don’t need to head to your favorite coffee shop every time you want to get your fix. By creating a mix at home, you’ll have a stash that stays fresh in your pantry for up to three months. Dana Shultz, the recipe developer behind the plant-based food blog Minimalist Baker, recently shared that she, too, is a lover of all things chai. And instead of treating herself to something whipped up by a barista, she created a six-ingredient, totally caffeine-free version she can drink at home anytime she wants. “This mix is made up of some of my favorite spices: cinnamon, ginger, cardamom, black pepper, nutmeg, and cloves,” she writes. “After much testing of different ratios, this is the perfect blend—in my humble opinion—to create a dreamy chai latte.” The blend—which can be used in both hot and cold chai lattes!—only requires a few minutes to create. After adding your spices to a small jar, all you need to do is shake or stir everything up to make sure all the ingredients are combined. Once you’re done, you’ll add 1 to 1 1/2 tsp of the mix to your favorite plant milk (she suggests coconut or almond) whenever you’re craving the beverage. Starbucks, who? [youtube https://www.youtube.com/watch?v=91HA02Z7zWk] If you’re in the