April 01, 2019 at 04:30AM by CWC Things we know are good for heart health: regular exercise, eating heart-friendly foods like salmon and avocado, and yeah, even having sex. (Score!) However, there’s one OG remedy that most herbalists would probably add to that list: hawthorn. Looking at hawthorn’s roots takes us back as far as the first century AD, when it was reportedly first used medicinally to treat heart conditions and anxiety. Since then, the shrub’s leaves, tart berries and flowers have been a part of Chinese, European and Native American herbal medicine practices. With such a storied history, it’s not surprising the herb (including its leaves, stems, and berries), which is part of the rose family, is still used medicinally today. A rose by another name that could help your heart—how romantic! Are there any legit hawthorn benefits I should know about? This old-school remedy does actually have some pretty exciting health potential, especially when it comes to your ticker. “Because of their antioxidant content, taking hawthorn supplements have been shown to improve heart health,” says functional medicine expert Will Cole, DC. Hawthorn berries contain potent flavonoids, which act as an antioxidant that help protect your body (including your heart) from oxidative stress and damage by free radicals—both of which can lead to signs of premature aging and disease. Dr. Cole says hawthorn supplements can also potentially reduce cardiovascular disease risk and improve circulation. Increased blood flow throughout the body can in turn help reduce bloating, which is why
Year: 2019
There’s a very good reason why all skin-care pros praise the double cleanse
April 01, 2019 at 04:00AM by CWC Let’s be real for a second: Remembering to cleanse at least once a day is quite the accomplishment. I’ve been on top of that. But it wasn’t until roughly 100 dermatologists, facialists, and skin-care gurus told me to double cleanse that I became a staunch proponent of the practice, which involves—you guessed it—washing your face twice in one go. It may sound extra, but trust me: It’s not. There are plenty of reasons why pros advise for the added suds. “I think you should always double cleanse if you live in a city,” says Jené Roestorf, biological scientist and founder of Luxe Botanics. “Each cleanser performs a totally different role.” So it’s not just about using the same product twice—the key is to use specific cleanser types for different purposes: the first to sweep away makeup, the second to get rid of skin-provoking agents that are deeper in your complexion. The idea isn’t new, either—double cleansing has been around for ages. “Centuries ago, geisha used a double cleanse to unburden the skin at the end of every day,” says Victoria Tsai, founder of Tatcha. “They used a botanical oil, like a camellia or rice bran oil, to melt away makeup, and then used a gentle exfoliant, often made of rice, to polish away the thin layer of wax that lies beneath. The result was a skin-care ritual that not only safely removed their makeup, but purified and nourished their skin to a soft, ageless
7 Steps For Moving Through Failure (Even If It’s Messy)
April 01, 2019 at 03:35AM Here’s how you can let go of the past and work toward success. Continue Reading… Author Bill Wooditch | Life by Daily Burn Selected by iversue
Yep, having to discover that you’re deep in an open relationship sums up the current dating landscape
April 01, 2019 at 03:00AM by CWC When my devastated super-monogamous friend told me that her Bumble hookup had been hiding his open relationship from her, I all but texted “Mazel Tov!” while Taylor Swift’s “Welcome to New York” played in my head. At least in the Big Apple, it seems that only the Bronx Zoo swans and like five humans singles are monogamous, so this switch-and-bait experience is basically a sad Bat Mitzvah of sorts. In recent years, along with the rise of app culture, dating has been all about diversifying your options. Part of that means normalizing open relationships and/or polyamory, which isn’t necessarily bad news since ethical non-monogamy can be healthy. In fact, one study by the University of Guelph showed that people in consensual non-monogamous relationships “experience the same levels of relationship satisfaction, psychological well-being and sexual satisfaction as those in monogamous relationships.” But take note of the word “consensual,” which here means everyone was involved with other partners, and more importantly, everyone was aware of said other partners. And if non-monogamy isn’t your thing (which is totally acceptable), finding out your new fling has other flings or even a full-blown serious relationship other than you is off-putting. Suffice it to say that this specific omission is a weird catfish aspect of dating that’s breeding all sorts of chaos in the appverse and elsewhere. And it really begs the question: Can someone monogamous date someone polyamorous without it being, like, searingly painful for everyone involved? “Just
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
April 01, 2019 at 02:24AM Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall. Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by iversue
This Fun Tool Wants To Help You Save Food (And Major Money)
April 01, 2019 at 01:12AM May our fridges and bellies be full—and our trash cans empty. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day
April 01, 2019 at 12:56AM You can do these at home or at work! Continue Reading… Author Sarah Kucera | Life by Daily Burn Selected by iversue
This Planetary Face-Off Will Start The Week Off On A Dreamy Note
April 01, 2019 at 12:03AM Feeling foggy? The week will be off to a hazy start. Continue Reading… Author The AstroTwins | Life by Daily Burn Selected by iversue
Walking For Just 10 Minutes A Day Could Stave Off This Problem Later In Life
March 31, 2019 at 11:28PM There’s a good chance you’re already doing this! Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
Are you taking a turmeric *supplement* yet? Here’s why you should consider it
March 31, 2019 at 06:30PM by CWC On top of not being totally confident whether you should pronounce the first “r” or not, there’s a lot to unpack when it comes to the anti-inflammatory spice-turned-supplement that is turmeric—like, what it actually does for your body and how, exactly, to use it. Despite Instagrammers everywhere dousing their veggies in turmeric, whisking it into lattes, and blending it into smoothies, Nick Bitz, ND, chief scientific officer at Youtheory®, says there are actually a couple reasons you should opt for supplements over food for your turmeric intake. “The first reason deals with potency,” Dr. Bitz explains. “The type of turmeric used in culinary dishes is about four percent curcuminoids, whereas the type of turmeric used in most supplements is 95 percent curcuminoids.” If you’re scratching your head wondering what the heck a curcuminoid is, FYI they’re the active compounds in turmeric that give it all its health benefits (and golden color). “The type of turmeric used in most supplements is 95 percent curcuminoids. So, supplements are nearly 20 times more concentrated than foods.” The second reason deals with absorption. “When consumed in food, turmeric is rapidly broken down and only very little reaches the bloodstream,” he says. To make sure you’re getting the most bang for your buck when it comes to potency and absorption, Dr. Bitz recommends taking supplements, like the Youtheory® Turmeric Extra Strength Formula, because the combo of a super concentrated turmeric extract plus black pepper has the potential to help boost blood