Skin misbehaving? Here’s how to tell if it’s purging or reacting to products

March 18, 2019 at 05:01PM by CWC As your largest and most visible organ, your skin’s pretty regularly sending you signals. Sometimes they’re clear, like: “I’m soft and hydrated!” or “SOS, I’m so dry!” and so you know how to listen to the needs. Other times, the message is more…complicated. One of the major instances of this is skin purging, which is essentially when you start using a new skin-care product (or even acne medication), and your complexion suddenly goes haywire. Despite the flare-ups of inflammation or acne or what-have-you, facialists and dermatologists often say that this is normal and you simply have to get through the phase (of getting the gunk out) in order to reap the benefits on the other side. Of course, as it happens to you, it likely also brings up the question: What if my skin isn’t purging, but simply reacting in a bad way? Meaning: You should put. the product. down. It’s a thin line between the two scenarios of skin purging and reacting, so you’d be right in assuming I was very excited when I stumbled across this chart, courtesy of Beautypedia, pointing out the differences while browsing Reddit’s skin-care subthreads. The biggest piece of intel is that if you develop a spot that’s not in a place you’d usually find a pimple, it could be a reaction to a given product. I asked a dermatologist if the tips check out, and she said it’s generally correct. “Many topicals have a period of adjustment, like

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Behold, a rundown of people who are not the best fit to be your therapist

March 18, 2019 at 04:00PM by CWC Therapist Quest 2019 is well underway for me, and so far, I’ve been far more successful at finding people who definitely aren’t a fit. It feels like a sick-joke, real-world version of Are You My Mother? That’s because I want to find someone who comes highly recommended, yet being recommended often comes with a hearty helping of conflict of interest. This whole thing feels harder finding a promising date. Furthermore, being proactive by taking your query to Google as a first stop can lead to results so abundant and varied that the overwhelming effect may be paralyzing. This may lead you to stop the hunt completely, meaning your emotional baggage becomes that piece of luggage you inexplicably can’t bring yourself to unpack four months after the vacation ended. Obviously, this cannot happen. To save you some time and sweet, sweet mental energy, below is a list of four people who really shouldn’t treat you for one reason or another. Because knowing who’s not a great fit (and why) is super helpful for identifying that perfect healthy match once you encounter it. 1. Someone who is treating another family member Unless it’s in the context of family therapy, seeing a professional who’s already treating a close relative is an enormous conflict of interest. So though my parents mean well by offering to send me to my sibling’s psychologist, in practice, allowing that guy to be my guy would be an awful idea, because while he may well be

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The pro-approved ways to get A+ second-day hair, according to your hair type

March 18, 2019 at 03:00PM by CWC Back in the day, if you didn’t feel like washing your hair, your only option was pouring baby powder on your scalp and hoping for the best. Case in point: I’m pretty sure I attended every single day of seventh grade looking like a greased-up Martha Washington. Then, dry shampoo hit the scene and completely altered second- (and third- and fourth-) day hair as we know it. But now, in 2019, there’s a whole new game-changing crop of between-wash stylers for those of us who would rather attend Ja Rule’s next music festival than wash our hair more than two times a week. Don’t get me wrong, I love good, old-fashioned dry shampoo as much as the next girl (maybe even more), but even I’ll admit that it has its limitations. Aside from the white residue it often leaves on top of your head (which, as we recently discovered, can be easily avoided if you hold the can eight to ten inches away from your scalp), not every situation simply calls for grease sopping. That’s why the best between-wash product for you depends primarily on your texture. “Refreshing straight hair, where you just want to get a little volume in there, dry shampoos and powders are great,” says Dove celebrity stylist Mark Townsend. “It’s the exact opposite for girls with curls.” Because curlier textures tend to not have as much moisture (it me), the perfect between-wash products often depend on the thickness and curl type. Here,

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Okay, this is cool—wearable technology is apparently here to save our lives

March 18, 2019 at 01:36PM by CWC Sure, the Game of Thrones x Adidas Ultraboost collaboration is great—but apparently the real match we didn’t know we needed is the one between Stanford and Apple. I mean, the former may have given me metaphorical life, but the latter has the potential to give you literal life. Stanford University School of Medicine just released the findings of its Apple Heart Study. The study, conducted over eight months, included over 400,000 participants to determine whether the Apple Watch’s irregular heart rhythm function could safely detect atrial fibrillation (aka irregular heartbeat). According to the Stanford University School of Medicine, atrial fibrillation is a leading cause of stroke and hospitalization in the United States. Many people don’t even know they have it since they don’t notice the symptoms. To see if the Apple Watch has potential life-saving abilities, researchers recruited over 400,000 people to take part in the study, using Series 1, 2, or 3 Apple Watches in conjunction with an iPhone app. The watch intermittently checked for an irregular heart beat, and participants got an alert if one was detected. Participants were asked to have a telemedicine consultation with a doctor involved in the study, and sent electrocardiogram (ECG) patches. (ECG technology is available with the latest Apple Watch model, which launched after the Apple Heart Study began.) Prepare to turn into an IRL exploding-head emoji, because the study found that people who got the alert had a 71 percent chance of actually having

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PSA: You’ll soon be able to bottle your own almond milk at Whole Foods

March 18, 2019 at 01:01PM by CWC It’s been a couple years now since almond milk reached mainstream status (you know something is no longer a “trend” when Starbucks adds it to the menu), and even though other alt-milks have entered the market, the love for the nut milk is still going strong. There are a lot of major benefits to choosing almond: It’s high in vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper, and B vitamins. The not-so great news: Many brands add other stabilizing ingredients, like gums and carrageenan, that can be difficult for some people to digest. It was a frustration two friends who worked in the food industry shared, and they decided to do something about it. Thus NüMilk, a make-your-own almond milk machine launching in select Whole Foods, was born. “We just thought there had to be a better way to go about it,” says Ari Tolwin, one of the co-founders. Tolwin and his co-founder Joe Savino enlisted an engineering firm to build an almond milk machine that fixes that problem. Here’s how it works: You grab an empty bottle, located right next to the machine, and decide whether you want unsweetened almond milk (where the only ingredients are literally almonds and water) or sweetened almond milk (which has water, almonds, and a hint of maple syrup). Then, you press the button matching your preference, and…that’s it. “The machine grinds the almonds and then mixes it with filtered water and organic maple syrup, if the customer chooses

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Studies say birth order doesn’t affect your personality, but as the eldest I say these are lies

March 18, 2019 at 12:35PM by CWC I usually love science. It has provided me with a legitimate excuse to buy more workout clothes and it has made me feel better about the fact that I’m currently single. But today is the day that science has gone too far, suggesting that birth order has virtually no impact on your adult personality. Have the memes been lying to me this whole time? I’m being dramatic, of course (typical eldest child), but according to The Washington Post, several studies suggest that birth order personalities aren’t a thing. This is both a topic I care passionately about and one that I have not spent more than five minutes thinking about before today. I called my mother to set the record straight. Have I just been imagining that my siblings and I fit neatly into the stereotypical categorization of birth order personalities? “I always have said I have three only children,” she said. “You were each five years apart so I had time alone with each of you during your formative younger years.” (I think that was her diplomatic way of telling me that we were all spoiled; further, she failed to confirm my long-standing belief that I am her favorite child.) My mother agrees that my siblings and I fit into our respective stereotypes: I, the eldest, am neurotic and a rule-follower; my sister, the middle child, wants attention; my brother, the youngest, exhibits more characteristics of an elder child but is most certainly the baby of

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8 pieces of evidence that anyone can (and everyone should) rock bangs

March 18, 2019 at 12:11PM by CWC Making the decision to incorporate bangs into your look can cause some serious anxiety. There’s no going back! But that should stop you from being bold by trying new hairstyles with bangs. I only took the dive once. When I was a teen, I had my hairstylist—who wasn’t familiar with the ‘do—chop me some side bangs, which had just started to become trendy. I was going for Hilary Duff, but instead I got plenty of tears and really good at using bobby pins. I spent a month or two securing the too-short strands back until they grew out. (Which I loved!) Luckily, the art of cutting bangs has evolved. And with so many killer styles, it’s impossible not to find the perfect cut. Whether you want to start small with wispy bangs or go big with something blunt, there’s no reason to fear bangs in 2019. The 8 best hairstyles with bangs to transform your look 1. Thin bangs: Dakota Johnson If you decide to get bangs, you don’t have to go crazy right from the get-go. Instead, get a thin, wispy option like Dakota Johnson that’s easy to style for newbies. “Thin hair should be styled wet,” says Eliut Rivera, hair stylist and owner of Eliut Salon in New York City. Apply mouse or a thickening agent first, then blow dry your hair up from the root with a round brush to add lift and volume.” Photo: Getty Images/Vittorio Zunino Celotto 2. Curly bangs: Samile

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Destination REM: Save up for these 6 dreamy (and luxe) sleep vacations

March 18, 2019 at 12:09PM by CWC Being a human in the era of exhaustion means finding the time to relax and take a freaking vacation is super necessary for recharging our ever-so-fatigued batteries. We wake wake up to a grating morning alarm, spend hours upon hours servicing an endless parade of “urgent” emails and work requests all day long, and often have trouble turning off the mental stimulus to clock enough zzz’s to do it successfully the next day. Since getaways characterized by sweet, sweet slumber are clearly what we—the REM-deprived public—need so desperately, why not just dedicate the entirety of a trip to fulfill that worthy restorative goal? Good news: Super-luxe hotels across the world are creating environments and treatments that appeal to that very desire. Meaning, your “pre-bedtime routine” is basically your whole day’s itinerary. Head to New Mexico to have a sleep doctor size up your personal Rx, or Bali to nap in a silk hammock, or Switzerland to become the subject of your own video polysomnography (sleep study). Basically, travel dreams can come true (for a price, that is). Don’t sleep on these 6 restorative, totally dreamy vacations at luxe hotels. Photo: Carillon Miami Wellness Resort 1. Miami, Florida: Carillon Miami Wellness Resort, starting at $479 per night This oceanfront resort offers a treatment literally called the “Tranquility Pro Sleep Ritual,” where aromas, music, Ayurvedic practices, and more are blended together for the ultimate bedtime prehab. Also on the spot’s chill menu is salt float bath therapy, I.V. drips,

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Cancel that foot massage—these feel-good stretches make feet happy

March 18, 2019 at 11:17AM by CWC When you’re trying to increase the number of steps displayed on your fitness tracker, your feet are definitely going to feel it after the daily grind takes its toll. The best way to repay your feet for carrying you from A to B is with some foot stretches for pain. Feet and toes often get neglected even if you’re stretching the rest of your body regularly. “If you have feet, you probably wear shoes,” says Brea Johnson, founder of Heart + Bones Yoga, in a YouTube video. “And if you wear shoes, your feet probably don’t get to move as much as they need to. And then we wonder, ‘Why do my feet hurt? Why is the bottom of my foot sore when I wake up in the morning? Why do my toes start to squish together? Because we don’t move them enough.” In addition to increasing circulation to the area, Johnson’s toe and foot stretches are easy enough to do anywhere you can sit comfortably, such as when you’re a passenger on a long car ride or you’re sitting on the couch watching your favorite TV show. Your feet will thank you. [youtube https://www.youtube.com/watch?v=qpxBDjIn7nc] Now that your feet and toes are all stretched out, try these options before bed for better sleep. You can also improve your sex life with stretches as well, and these are the top trainer-recommended picks. Continue Reading… Author Tehrene Firman | Well and Good Selected by iversue

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