February 12, 2019 at 11:52AM by CWC After a seriously tumultuous 2018, Ariana Grande is basically a phoenix emerging from flames. She lost her ex Mac Miller to overdose and called off her whirlwind engagement to Pete Davidson, but she never stopped pushing out empowering bops like it’s her job (which, uh, I guess it is). That’s why this Valentine’s Day, there’s nobody better to look up to than the “thank u, next” singer, who’s basically the walking embodiment of self love. Here are some great, Grande-approved ways to be your own Valentine in 2019. Be so grateful for your ex (or at least learn from the pain) In reality, moving on from someone isn’t as simple as “thank u, next.” I have trouble with it every day, and I’m not even at war with any of my past flings. I mean, okay, some can definitely go to hell, but I rationally understand there’s a good reason why I’m not with any of them. And since that truth is steadfast, I can find some gratitude for my exes’ roles in our relationships ending—none of them were meant to be my destiny. If gratitude is out of your grasp, maybe look more to the “one taught me love, one taught me patience, and one taught me pain” side of things. Even if more of your situations lean toward “pain,” every relationship is a learning experience and opportunity for growth. Try this Ari-inspired exercise when you examine a failed relationship: Pause and ask yourself,
Year: 2019
Why Hannah Bronfman swears by dandelion root for an energizing kick in the a.m.
February 12, 2019 at 10:57AM by CWC When I finally got my hands on a copy of wellness maven Hannah Bronfman’s new book Do What Feels Good, one of the first things I noticed is that there are four whole pages dedicated to dandelion root. The DJ apparently mixes it with MCT oil in her morning coffee, guzzles it in tea form, and even supercharges it with a twist of lemon and ginger. So what gives? Why does the wildflower—which let’s be real here, normally only has value as an unreliable wish-granter—earn a spot in Bronfman’s morning routine? “It’s just one of these roots that gives you energy, has great fiber, and is overall just a great alternative for someone who wants to have some energy and some good flavor, but doesn’t necessarily drink coffee or who is looking to wean themselves off coffee,” says the HBFit founder. Sonya Angelone, RDN, agrees that dandelion root is pretty legit thanks to its digestive benefits (ahem, helps you poop). “Dandelion roots are rich in inulin, a carbohydrate which also acts as a prebiotic, a soluble fiber that feeds healthy gut bacteria. Because of the high fiber content, it can help relieve constipation—with adequate water, of course—by increasing the bulk of your stool and making it easier to pass.” And the fiber isn’t the only dandelion root benefit. The ingredient has been a staple of Eastern medicine for years, with proponents claiming it can help release toxins from the liver and reduce inflammation. The root
There are 51 million ASMR videos on YouTube, but these 9 will help you fall asleep fast
February 12, 2019 at 10:34AM by CWC There are so many different ways to get better sleep and to fall asleep faster—melatonin supplements, weighted blankets, the U.S. Army’s technique—but finding the one that works for you isn’t always easy. One trick you might not have considered is using ASMR to help you sleep. You’re probably thinking, “Wait, isn’t ASMR those YouTube videos that involve veggie-crunching and lip-smacking?” Why, yes—yes, it is. But it’s so much more than the sound of pickles being eaten way too close to a microphone. There are plenty of ASMR (autonomous sensory meridian response) videos to choose from online and the tingling sensations it causes might help you to finally get some quality shut-eye. According to the National Sleep Foundation, watching videos that feature quiet, calming sounds, like tapping of fingers or soft speaking, can help trigger a feeling of relaxation when you’re ready to sleep. We combed through millions of videos to select just nine of the very best that use ASMR to help you sleep. You’ll pass out like a baby tonight. The next time you’re feeling restless, use ASMR to help you sleep [youtube https://www.youtube.com/watch?v=BSiZe6-MCpg] 1. ASMR Darling It’s impossible not to fall asleep while listening to more than an hour of tingly triggers, including glass tapping, drawing, and even using a spray bottle. [youtube https://www.youtube.com/watch?v=9CGu_D8d87I] 2. WhispersRed ASMR Where’s a better place to get some shut-eye than a sleep clinic? This nine-hour role play video makes you feel comforted and relaxed while you doze off. [youtube
Forget Compatibility—This Is What Lasting Relationships Have In Common
February 12, 2019 at 10:13AM This is the key to higher relationship satisfaction, according to research Continue Reading… Author Elizabeth Gerson | Life by Daily Burn Selected by iversue
Inbox zero is just a right-click away with the latest Gmail update
February 12, 2019 at 09:06AM by CWC Ah, the illusive achievement of reaching Inbox Zero. It’s a fantasy dreamed up in a fairytale office far, far away. But a completely empty inbox (or at least almost empty instead of overstuffed with spam mail about deals or messages from someone “just following up” for the fifth time) isn’t altogether imaginary. And maybe—just maybe—the latest Gmail update will finally help you get there. Rolled out yesterday to Gsuite users—and for everyone else on February 22—the new update to the Web version of Gmail has some pretty handy shortcuts. With a simple right click, Gmail users will have the option to reply, forward, archive, delete, or move to a labeled folder. But that’s not the only shortcut the new upgrade comes with. Another option at the ready with a simple right click is searching for any additional emails sent previously by the sender. That way, if it is one of those “just following up emails,” you can quickly right click to see what they’re following up on, without digging through your inbox, or taking a timeout to type in their name to conjure up a full history of your exchanges. Or, if you don’t want to read the email right now—but don’t want it junking up your inbox either—you can snooze it, sending it the heck out of your inbox until you’re ready (you decide on the timeframe). That way, you can finish whatever you’re in the middle of without being distracted by
Let’s stop pitting strength against cardio—they’re better together
February 12, 2019 at 08:26AM by CWC It took me years to say the sentence “I’m a runner” with confidence. It felt like a badge of honor that I’d earned from morning after morning of early alarms and hundreds of miles—often begrudgingly—chasing the sunrise around New York City. Once I became part of this cool group of people that talk about things like “anti-chafe sticks” and “gait,” I realized that I was letting other activities like strength training fall by the wayside. The same thing happened, inversely, when I got super excited about CrossFit a few years back. Day after day, loading up barbells to crush through reps of overhead snatches, power cleans, and other strength-centric movements that sound equal parts scary and promiscuous. I’ve come to realize that, like many women, I’m an extremist. More often than not, I’m leaning into cardio-specific or weight-specific training, without a middle ground. Sound familiar? If you’re nodding along or screaming “Yaaaas!” quietly (silently, likely) to yourself, there’s good news. You’re likely already combining the two more than you think if you’re hitting a fitness studio these days. Joey Gonzalez, Well+Good Council member and the CEO of Barry’s Bootcamp, knows a thing or two about that. Founded in 1998, the boutique studio now has more than 50 locations internationally, and their method is all about switching back and forth between treadmill intervals and strengthening exercises on the floor throughout the hour-long, high-intensity workout. Here’s why: “If you’re a cardio queen and that’s all you
OK, TMI…I have hemorrhoids and they totally suck
February 12, 2019 at 08:03AM by CWC I’m just going to come right out and say it: I have hemorrhoids. For the uninitiated, they’re “swollen and inflamed veins around the anus or in the rectum,” says Anita E. Spiess, MD, a gastroenterologist and representative of the American Society of Gastrointestinal Endoscopy. Jealous much? Growing up, I was told to keep the poop talk to a minimum. (Except for when my dad would loudly ask, “How’s your diarrhea going, Al?” in front of whichever boy I liked at the time. Thanks, Dad!) But this silence around all things related to BMs has made it really hard for me to talk about my hemorrhoids to anyone, even doctors. This might seem silly, but considering I have irritable bowel syndrome (IBS), they’re a recurrent part of my life. (Some people who have IBS frequently experience hemorrhoids, too.) I’ve dealt with the pain and itchiness they cause off and on for years, and until recently, it was a reality that I was too embarrassed to discuss with anyone. It’s why I was beyond relieved when my best friend of 10 years and I finally dished on all of our poop issues—including, yes, the fact that we both have hemorrhoids. Before the eye-opening convo with my bestie, I’d always thought, “Oh this is something weird only happening to me, so I’m not going to tell anyone.” But as many as three in four adults will have a hemorrhoid during their lifetime, according to the Mayo Clinic. There’s no
2 makeup artists (including Beyonce’s) share their insider secrets for using bronzer
February 12, 2019 at 07:00AM by CWC You’ll sooner catch me rocking a fuschia lip or a smoky eye than see me even breathing in the direction of a bronzer. I have nothing against them—I’ve just always found the creams and dusts to be particularly intimidating, let alone impossible to apply without feeling like a TBT to, like, 2009. And yet—it’s the depth of winter, and I’d really appreciate knowing the secret to using bronzer like a pro to add some sun-swathing to my complexion. “Bronzer is meant to define and warm a complexion,” says Shirley Pinkson, makeup artist guru and cofounder of W3ll People. And anyone can use bronzer, no matter their skin tone. “I love glow, so bronzer and highlighters are my holy grail products,” says Beyonce’s makeup artist, Sir John, adding that he uses bronzer in nearly every look he does. “No matter what your skin tone is, your bronzer should always be used to make your complexion warmer and give your skin this ‘healthy’ look.” Turns out the illuminating makeup product is nothing to be afraid of. If you’re like me and aren’t quite sure how to use it, keep scrolling for Pinkson and Sir John’s pro tips. Photo: Well+Good Creative Steal these makeup artist-approved tips for applying bronzer Find the right brush: “The first key is to get yourself a really soft brush,” says Pinkson. “If you’re afraid of using too much bronzer, the denser the brush, the more pigment it picks up. So you’ll end
Use Mandy Moore’s script-memorizing technique to make your work presentations award-worthy
February 12, 2019 at 05:39AM by CWC Mandy Moore has delivered some seriously impressive monologues in her day. Exhibit A: the “never, ever in my life have I burnt a chocolate soufflé” scene from modern classic (don’t argue—it’s great) Because I Said So. Exhibit B: the epic deal she makes with her evil “mother” to save Eugene’s life at the conclusion of Tangled (ugh!). Exhibit C: basically some scene in most episodes of This Is Us. The gal doesn’t shy away from long-winded, heartfelt solos. So when I had the opportunity to ask her how she prepares for the emotionally driven scenes that require a mind-bending amount of memorization, I hoped I could apply her tips for my own benefit. “Sometimes there will be huge monologues, and I never feel like it’s a burden,” she tells me during our conversation in partnership with Nature’s Way. “I’m like, okay, I’ve got this.” She adds that if she approaches the challenge with a singular goal of memorizing everything down to the letter, she risks sabotaging her progress. Instead, she’s found that establishing trust in her own ability to deliver her role yields the best results. “I know my routine and my rhythm…. I know I’ll be able to get it and I just take the pressure off myself,” says Moore. In practice, this means she reads the script again and again (and again), but never sweats the small stuff, like an ad-lib that doesn’t change the integrity or ethos of her scene. So to see if I
Are At-Home Food Intolerance Tests Worth Your $$$?
February 12, 2019 at 05:17AM A functional practitioner weighs in. Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by iversue