January 11, 2019 at 09:20AM by CWC Real talk: It’s annoying for every woman to have to shell out money every month for tampons and pads—as if you have a choice in the whole getting-your-period thing. But if you’re a woman in without money, you feel the blow the hardest. According to a new survey, nearly two-thirds of low-income women say they can’t afford menstrual hygiene products, Reuters reports. Instead, they use rags, toilet paper, paper towels—anything free they can get their hands on. “This is not a luxury,” said associate professor in the College for Public Health and Social Justice at St. Louis University Anne Sebert Kuhlmann in an interview with Reuters. “It’s a need. It affects a woman’s sense of self, her sense of dignity, and her ability to participate in life.” When it comes to giving back, feminine hygiene products aren’t as front of mind as other things, like food, clothing, and blankets—which are greatly needed, too! Here are three ways you can help provide better access to menstrual products for women in need: 1. Donate products to Support The Girls. This non-profit provides bras and feminine hygiene products to homeless women with affiliates all around the world, including 48 different locations in North America and in Australia, Philippines, and Pakistan. Check out their locations page for more infomation. 2. Buy a menstrual cup with a one-for-one model. Unlike pads and tampons, menstrual cups can be reused, making them a valuable resource for women in need. Ruby Cup has adopted
Year: 2019
What’s the deal with everyone getting sick on cruise ships—and how do I stay healthy
January 11, 2019 at 08:16AM by CWC For me, cruises conjure visions of a prime getaway for folks celebrating their 50th wedding anniversary—visors, fanny packs, shuffleboard, etc. But in recent years, it seems like every generation is getting in on the action, and that makes sense. With an increasing number of wellness-centric options on board, even millennials enjoy drifting from one island to the next aboard floating hotels (albeit the smaller versions). But what’s the deal with everyone getting sick on cruise ships? One of the world’s biggest cruise ships, Norwegian’s Oasis of the Seas, changed course early after nearly 300 of its 8,000 passengers contracted highly contagious norovirus. Commonly referred to as the “stomach flu,” norovirus spreads through food, water, and contaminated surfaces. In 2018, the Centers for Disease Control and Prevention (CDC) reported 11 outbreaks of gastrointestinal illness aboard cruise ships, where something as simple as one person forgetting to wash their hands after using the bathroom can spoil a good time for hundreds of people. Unfortunately, a stomach bug isn’t the only sickness that’s common on cruise ships. Like illnesses caused by food contamination, motion sickness can ruin an otherwise peaceful vacation. Even aboard humongous cruiser liners, many passengers still feel the rocking motion. After you’ve set sail, use these simple tips to make sure you don’t miss out on any shuffle board or sightseeing. Here are 5 easy ways to stay healthy on the high seas 1. Wash your hands—a lot One of the most effective preventative measures you can
Rihanna’s trainer put me through a 15-minute workout, and I’m still sore
January 11, 2019 at 07:56AM by CWC Full disclosure: I’m a sucker for a celebrity workout. The true reason I stepped foot into SoulCycle for the first time back in 2013 was because I heard I might run into Katie Holmes (don’t worry—I have since started frequenting the studio for other reasons), and I’m guilty of Googling “J.Lo’s butt workout” at least once a month while looking for a strength-training sequence for my backside. So when I was offered a chance to exercise with the ultimate A-List trainer, Harley Pasternak, I couldn’t sign up fast enough. Some of Hollywood’s strongest celebs like Rihanna, Halle Berry, and Ariana Grande rely on Pasternak’s sculpting advice, and after 15 minutes with him I now understand why. Recently, he put a group of editors through a rapid-fire fitness challenge, and while the whole thing lasted for less than five songs off a Drake playlist, 24 hours later, every part of my being is sore. I guess you’d expect this from a stacked gym workout, but the truth is, this entire workout can be done in your living room. According to Pasternak, who’s partnering with Marshalls to help us all stack our home gyms with affordable fitness gear, all you need at home is a resistance band, a set of dumbbells, and a foam roller. “Fast at-home workouts can be done to keep you moving, and they’re increasing in popularity,” Pasternak said. “A recent Marshalls survey found that 7 in 10 women work out from home every month
All the ways team Well+Good plans to step up its style game in 2019
January 11, 2019 at 07:52AM by CWC Traditionally, this time of year, I find myself shopping for things for the coming months. Some are summer staples at steep discounts, while others are impulse buys that I’ll literally never put on my body. (It’s the reason I have six unworn sarongs.) But this year, in an effort to keep my preferred form of organized chaos from devolving into pure chaos, I’ve decided to create some tangible goals for myself and my personal style in 2019. With the internet as my witness, this year I will focus on reworking the classic pieces I have in my wardrobe, avoid compulsively buying loud prints that I (subconsciously) know I’ll never wear, and continue to focus on consuming vintage and secondhand clothing in an effort to be more sustainable. And because I felt like I’d be more likely to keep my sartorial resolutions if I enlisted others to do the same, I’ve turned it into a team-building exercise of sorts by asking other members of Well+Good to share the style tips they plan to embrace in 2019 below. Making the shift to sustainable fashion “I’ve always gravitated toward secondhand shopping as a means of keeping my style more personal—the fact that it’s also better for the environment being a bonus. This year, though, I’m making sustainable fashion more front of mind by continuing to hunt for vintage gems, but also seeking out new, socially responsible designers, and taking advantage of platforms like Rent the Runway that allow
Wait, why is the Mediterranean diet cool again?
January 11, 2019 at 07:33AM by CWC You know the feeling you get when you text a new love interest for the first time and your message turns green instead of blue? Like, it’s not a deal-breaker but you feel kind of bummed and confused? That about sums up how I felt at first when I read that the Mediterranean diet was named the best diet of 2019 in US News and World Report‘s annual ranking. Really? 2013 called; it wants its food trend back. It wasn’t really clear to me why the eating plan—which advocates for a balanced approach to eating lean proteins, fruits and veggies, and grains (with small amounts of wine and cheese for good measure)—was suddenly a “thing” again. Haven’t we all collectively “been there, done that?” Well, turns out the Med diet never really went away in the first place, says Amy Shapiro, RD and founder of Real Nutrition. “New trends came out that promised fast weight loss results and felt more drastic so it got drowned out a little bit,” she says. But all the while, the Mediterranean diet stayed quietly in the background of the wellness world, doing its thing. (Kind of like a less-problematic version of the Fiji water girl at the Golden Globes.) “People are looking for something sustainable that doesn’t require too much overthinking. The Mediterranean diet is just that.” —Vanessa Rissetto, RD And Vanessa Rissetto, RD, adds that people are starting to get over trendy diets. “[People are] looking for something sustainable
FAQ: Everything you need to know about the Well+Good Retreat at Miraval Austin
January 11, 2019 at 06:53AM by CWC Well+Good Retreats are next-gen wellness getaways, led by up-and-comers and luminaries in fitness and wellness, who are all handpicked by our founders and editors. Here’s what you need to know about our first Retreat of 2019 at Miraval Austin in Texas from March 28-31. For booking and more information email experiences@wellandgood.com. 1. What makes Well+Good Retreats different? These intimate retreats are unforgettable experiences led by the top fitness and wellness luminaries (all hand-picked by our founders and editors, of course). We combine best-in-class workouts, delicious healthy food, and a cool wellness approach that mirrors the Well+Good website ethos. Well+Good Retreats offer a high-vibe chance to slow down and connect with others in the W+G community. Past attendees repeatedly say how much they “love meeting other W+G readers” and how “amazingly executed these Retreats are.” Well+Good Retreat at the Avalon Palm Springs, March 2018. Photo: Elena Mudd 2. How many guests will be at the Retreat? We like to create immersive, intimate experiences and are capping registration for this Miraval Austin Retreat at about 25 guests. Booking along with your BFF is totally welcome, or come solo, as lots of attendees do. 3. What do I need to bring? Prior to the Retreat, Well+Good provides a packing list with suggested items to bring. But we can happily tell you now that you don’t need to bring running shoes because your room will be stocked with your new favorite pair. (We’ll get your shoe size at booking.) 4. What level
Here’s where Well+Good Retreats is heading next…
January 11, 2019 at 06:53AM by CWC Well+Good Retreats is heading to Texas and the brand new Miraval Austin for our very first Retreat of 2019. It’s going to be a yoga-filled and culinary escape rooted in a total mind-body tune-up. In celebration of the upcoming Well+Good Cookbook (it launches April 16!), you’ll spend three nights and four days immersed in wellness, workouts, and intimate workshops on food and mood, plus cooking demos made to incorporate into your day-to-day. Leading this Retreat are super-in-demand yoga expert Heather Lilleston and psychiatrist-farmer Drew Ramsey, MD, who’ll bring the fitness-mood-food connection to life. Keep scrolling to get to know more about Miraval Austin and the wellness experts leading the next Well+Good Retreat. Check into Miraval Austin Join us at Miraval Austin—the new wellness resort and sister spa to the legendary Miraval Spa in Arizona. It’s nestled in the Texas Hills, with gorgeous surroundings for hiking and outdoor adventures, and has a roster of wellness classes and activities all. day. long. In addition to yoga, workshops, and cooking demos, we’ve purposefully allowed time for booking an Ayurvedic massage or spa rituals, horseback riding, or touring Miraval’s organic Cypress Creek Farm. Check into your soothing, dreamscape guest room for total chill-out time. You can pack lightly, because your new favorite running shoes will be in your room when you arrive. (We’ll get your size at booking.) Experience a rejuvenating blend of yoga and the cathartic The Class by Taryn Toomey workout with Heather Lilleston, founder
5 healthified versions of your favorite childhood cereals
January 11, 2019 at 06:32AM by CWC Here’s a confession: I’m a cereal fiend. As a kid, my diet consisted of 99.5 percent Fruity Pebbles, and my love of the sugary stuff didn’t cease when I reached adulthood. If a box of cereal makes its way into my apartment, it’ll be reduced to crumbs in less than 24 hours. I avoid the cereal aisle at the grocery store altogether because I lack any semblance of self-control required to choose something other than Cocoa Puffs. While most of the cereals ’90s kids grew up eating—some with more sugar per serving than a Snicker’s bar (yikes!)—were certainly unworthy of the distinction “Most Important Meal of the Day,” some savvy food bloggers have figured out a few genius workarounds. By whipping up better-for-you takes on the classics, you’ll get the nourishment your body needs and feed your need for something magically delicious. Make these healthified versions of your beloved childhood cereals. Photo: Instagram/@keepupwithliv 1. Trix A version of Trix that’s Paleo and gluten-free sounds like a dream, but it’s reality when you use almond flour, coconut sugar, and finely-ground freeze-dried fruit and spirulina for color. Photo: Desserts with Benefits 2. Cinnamon Toast Crunch All the benefits of cinnamon without the copious amounts of sugar? Yes, please. This recipe for Cinnamon Toast Crunch is super easy and all sorts of yummy. Photo: Neurotic Mommy 3. Cocoa Puffs Try to name a kid who doesn’t love Cocoa Puffs. You can’t. This vegan version uses a mix of oats, cacao, and dates to
Every guy I date dresses worse than the last—and TBH, it feels disrespectful
January 11, 2019 at 05:30AM by CWC I once went on a date with a guy who showed up wearing jeans and a T-shirt. Totally normal outfit, except the tee was actually just functional workout gear being taken on a fun night out, and the slip-on Vans rounding out his #lewk were threadbare at best. I, on the other hand, wore a dress, cute sneakers, and a leather jacket that felt casual but totally appropriate for the trendy bar and potential new fling. The way I saw it, if he were really interested in pursuing something with me, he was not—as they say—dressing for the job he wanted. But I’ve been on enough dates to know that his attire was hardly an anomaly: So many people—at least the hetero, male-identifying ones who I have the pleasure of meeting for at least a few poorly dressed minutes—are awful at dressing for dates, making their female companion look like they’re headed to a couture fashion show by comparison. It’s nothing new, either—that scene in Clueless, where Cher laments men’s fashion choices, totally still rings true: “It looks like they just fell out of bed and put on some baggy pants and take their greasy hair—ew—and cover it up with a backwards cap and we’re supposed to swoon?” she says. “I don’t think so!” I get the allure of doing the bare minimum—to some extent, at least. We’re all playing that awkward dance of wanting to look good, but not like we tried to
The Story Of An ER Visit, Anxiety, And The Wellness Adventure That Changed Everything
January 11, 2019 G Continue Reading… Author Ciara Johnson | Life by Daily Burn Selected by iversue