January 11, 2019 at 04:30AM by CWC Since I moved into an apartment with a coin-op washer and dryer, I do laundry much less frequently because it’s, quite frankly, annoying and expensive. This, however, necessitates me keeping a close eye on my underwear drawer. I learned the hard way that inevitably, you will run out of your cute underwear at the exact moment you need it most, forcing you to dig to the back of your closet to unearth the pair of old panties you’ve had for years. Like, not even tier three underwear—we’re talking the stretched out beige ones that have at least one hole. Such are the rules of the universe. Cue Psycho music. This begs the question: When should you throw out your underwear? Aside from being aesthetically unappealing, is it unhygienic to wear decades-old underwear? (Ew, that sentence just gave me chill in a bad way). “In terms of safety, you’re not likely to die if you wore the same pair until they fell apart,” says Felice Gersh, MD, and author of PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness. But in terms of when to overhaul your underwear drawer, common sense rules apply: If it smells, has lost elasticity, or has holes are all pretty solid indicators that you should toss them, according to Alyssa Dweck, MD, and assistant clinical professor in the Department of Obstetrics, Gynecology and Reproductive Science at the Mount Sinai School of Medicine. But you don’t have to
Year: 2019
Miranda Kerr’s 4-step plan to reset your complexion in no time flat
January 11, 2019 at 04:07AM by CWC January consistently presents itself as a perfect blank slate in which to write all kinds of fresh goals. While strengthening one’s fitness game often gets much of the new year love, it’s also prime time to finally get your skin looking better than it’s ever looked before. But as you’re becoming more diligent about ingredients and building up a foundational skin-care routine, it’s important to not forget about the basics that also lead to a healthy complexion. Take it from Miranda Kerr, supermodel, mother, Well+Good Council member, and beauty brand CEO who’s all about taking a holistic approach to beauty. While the multi-hyphenate loves a good, clean skin-care product, she’s also always preaching the importance of living a healthy life in other ways in order to reap the glowy skin benefits. To get her secrets, I spoke with Kerr about her tips for ensuring your complexion stays radiant year-round. Keep scrolling for her healthy skin advice. Miranda Kerr’s 4-step plan for glowing skin in 2019 1. Take time out for yourself: “I feel that it’s so important to take a little time each day for yourself,” says Kerr, who just had her second child (in other words: finding that time is hard but essential). “For me personally, I find if I can take 15 minutes to do a meditation or set aside some time to exercise, I feel much more balanced and am able to give so much more to my family, work, and friends.” 2. Prepare
It’s Nesting Season — Here’s How To Make Your Bed The Coziest On The Planet
January 11, 2019 at 01:00AM Hygge it up. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Is Acupuncture Officially Mainstream?
January 10, 2019 at 11:00PM As a key pillar of traditional Chinese medicine, acupuncture has been around for thousands of years. But lately, we’ve seen a huge surge in interest in this healing modality. From chronic pain and infertility to insomnia, anxiety, and neck pain, people are discovering acupuncture—and recommending it to friends and family—left and right, all over the world. Recently, I visited a new acupuncture studio in New York City called WTHN, and after experiencing its boutique fitness studio vibe and looking at their menu of treatment options—including the “Second Wind” for fatigue, “Trust Your Gut” for digestion, and a “Face Time” facial acupuncture treatment—I couldn’t help but think: Is acupuncture officially mainstream? Acupuncture is becoming more well-known by the minute. Even a few years ago, acupuncture felt a little “out there.” But now, it’s practically commonplace. According to Paige Bourassa, MSTOM, L.Ac., RHN, a licensed acupuncturist and founder of Shen Medicine, more and more patients walk into her office already knowing a thing or two about acupuncture. “We used to see people come in for acupuncture as a last-ditch effort, when they were suffering from extreme pain. Now, we have people come in after breakups, to deal with work stress, to help with fertility, for hormonal imbalances, and just about anything else you can think of,” she explained. The number of acupuncturists in the U.S. has also ballooned, with a recent survey published in the Journal of Integrative Medicine showing that the number is now up to
The Keto Diet Is Super Popular — But Is It Actually Safe?
January 10, 2019 at 10:30PM A functional doctor looks into the science. Continue Reading… Author Nicole Rivera, D.C. | Life by Daily Burn As the keto diet continues to trend, you might find yourself wondering if it’s safe for everyone. The answer is—it’s complicated. Before you dive into this trendy diet, give this a read. What is ketosis? Some of the conditions that have been successfully managed with the ketogenic diet include epilepsy, post-concussion syndrome, obesity, type 2 diabetes, blood sugar instability (including hyperglycemia and hypoglycemia), and inflammatory conditions. These conditions have had symptomatic improvement when the body moves from a sugar (glucose)-burning state to a fat-burning state, which is what we call ketosis. Ketosis is a metabolic state where the body is primarily using fat for energy instead of carbohydrates. Burning carbohydrates or glucose for energy is the default function of the body, so if glucose is available, the body will use that first. Once the body enters a state of ketosis, the body is using ketones instead of glucose by burning fats. This is an inborn survival mechanism of the body for periods of famine. Being in a state of ketosis is safe and can provide much benefit to the neurological system and metabolic pathways of the body. People will often report sharper mental function, increased energy, better sleep, weight loss, and fewer food cravings. What is ketoacidosis? It’s important to note the difference between nutritional ketosis and a dangerous condition called ketoacidosis. Ketosis is a natural process
How To Clean Your Cellphone & How Often You Should Be Doing It
January 10, 2019 at 10:00PM It’s time. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Why I Call My Significant Other ‘My Partner’
January 10, 2019 at 09:00PM Whether we intend them or not, words carry with them deeply rooted connotations that are hard to shake. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
Are Avocados On Their Way Out?
January 10, 2019 at 08:30PM And what to expect next. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue 2018 was a big year for avocados—avo on toast, in smoothies, on salad, with eggs (the list goes on). And for good reason. They taste great, they became trendy, and they are known for benefits like reducing premature aging in the skin, boosting brain health, increasing weight loss, and improving cardiovascular health. As we turn the corner into 2019, though, it turns out the avocado trend may be on the way out. In October, one of the top avocado growers in Australia predicted that avocado prices had peaked and we would begin to see them plateau and decline as demand decreased and supply increased. And that seems to be what’s happened since then. A new report in the Wall Street Journal tells us agriculture stocks are plummeting because of lower demand for avocados in December and January. “Compared with last year’s extraordinary avocado market conditions (during which consumer demand significantly outstripped available supply), we encountered a challenging year-over-year environment in the most recent quarter, in which industry prices fell sharply over 11 weeks during the period,” said Lecil E. Cole, CEO and president of Calavo Growers in a news release in December. The question is why? It could have to do with people putting their money elsewhere because they’re over the craze, or perhaps they’re prioritizing other needs. In December the Consumer Price Index found that
Is THIS Why You’re Struggling With Arousal?
January 10, 2019 at 08:00PM Are you turned on but your body isn’t responding? Or do you get physically aroused when you don’t want to? Read this. Continue Reading… Author Tiffany Lashai Curtis | Life by Daily Burn Selected by iversue
The Stretching Routine That’ll Actually Help You With Your New Year’s Goal to be More Flexible
January 10, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/srjaNaII-AjgxWzQ7.js Guess what you’re totally going to do this year—even if it’s been a vow three years running? You’re going to touch those toes like the yogi master you clearly were in another life (minus the painful squeal)—all in the chic activewear look of your dreams, of course. Let’s catch your body up to speed now, shall we? Le Sweat founder Charlee Atkins designed a Le Stretch routine that’s like a giant hug for your body (especially if you need some post-workout recovery magic). But, here’s the thing: You can’t really get your stretch on without the proper attire. Aside from feeling mega-stylish in all the Insta stories you’re going to post (showing off your newfound flexibility, of course), CALIA by Carrie Underwood creates workout looks that flatter every silhouette and seamlessly fit into your lifestyle, so you feel extra glam when you’re in that weird-but-feels-amazing stretch pose. Tune in to the video above to get a run-down of the stretch exercises to start adding to your recovery routine (and to see Atkins’ CALIA by Carrie Underwood look in action). SHOP HER LOOK Buy Now Essential Mesh 7/8 Leggings $70 Buy Now Heather Stretch Loop Back Sports Bra $15 Buy Now Printed Teardrop Tank Top $35 In partnership with CALIA by Carrie Underwood Continue Reading… Author Well+Good Editors | Well and Good Selected by iversue