Year: 2019

January 06, 2019 at 06:30PM Say what you will about New Year’s resolutions (because yes, you’re pretty awesome just as you are), but January 1 is as good as any other date to reflect on how your priorities may have shifted in the past year—and draw up a game-plan accordingly. “We choose things to be part of our day because they challenge us or make us feel better, but what happens when they no longer serve you?” says Jeannette Ogden of Shut The Kale Up. “With the new year comes new life, new ideas, new goals, new perspective. There’s not a better time to refresh something that has become stale.” To that end, Ogden relies on a toolkit of healthy staples—all snagged from  Kohl’s, which is basically a wellness wonderland—to support her wellness routine. “If you have something in your life that you want to change, do it today.” But what happens if you miss the unofficial January 1 cut-off date? Ogden says it’s cool to reevaluate year-long. “I personally don’t set New Years resolutions,” she says. “I’ve found that, for me, having long-term goals all year round has helped me not fall into this idea that new beginnings only come around on January 1. If you have something in your life that you want to change, do it today.” Whether your New Year’s goals involve fitness, food, fashion, or all of the above, Kohl’s has what you need to knock them out of the park—no matter when you get started. Check

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January 06, 2019 at 06:30PM https://content.jwplatform.com/players/BnL3dAqe-AjgxWzQ7.js If your New Year’s resolution is to move more, starting out with boot camp classes six days a week is a recipe for burnout. Luckily, there’s a tried and true formula for sticking with your new routine. Step 1: Stock up on activewear that will legit get you stoked about exercising. Step 2: Find a workout that fits into your life—that’s still challenging enough to make you a tad sore the next day (you know, so you know it’s working). Le Sweat creator Charlee Atkins whipped up just the thing with this do-anywhere arms and abs workout: a five-exercise circuit that will leave your core burning and your arms shaking. And the best part is, you don’t have to schlep it to the gym to get your sweat on—all you need is a mat (really, no shoes required). The major motivator in favor of heading to the gym? So you can show off your CALIA by Carrie Underwood activewear pieces, all of which are next-level stylish and stand up to even the sweatiest workouts. But either way, that’s what Instagram is for, right? Watch the video above to see how to do the whole arms and abs workout, and shop Atkins’ CALIA by Carrie Underwood look below. SHOP HER LOOK Buy Now Women’s Move Mesh Sleeve Long Sleeve Shirt $45 Buy Now Women’s Focus Strappy Sports Bra $35 Buy Now Women’s Energize Crop Tights $60 In partnership with CALIA by Carrie Underwood Continue Reading… Author Well+Good

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