February 13, 2020 at 11:00PM by CWC Isaac Newton’s Third Law of Motion states “what goes up must come down.” But stress is not bound by the constraints of physics—it just goes up and up and up. Psychotherapist Jennifer Silvershein, LCSW, of Manhattan Wellness says that many of us wind up amplifying the mental health harms already placed upon us by our jobs and relationships—even when it’s the last thing we want. Since the signs of stress don’t always hide in plain sight, Silvershein tells me she usually sees her patients contributing to their own mental strife in three ways. Below, she shares what they are so you can stop, take a minute, and do a little introspection to ask if you’re stressing yourself out even more than necessary. A psychologist names the 3 mistakes you’re making when you’re already super-stressed 1. You’re labeling everything as ‘good’ or ‘bad’ to avoid the complexity of a given situation “When individuals are stressed out they want a simple clean answer. They want to put a label on something as good or bad because if it’s unclear, it’s going to take more mental energy, and when we’re extremely stressed we’re already at capacity,” says Silvershein. “When we begin seeing things as all or nothing, or black or white, it leaves no room for flexibility, curiosity, and typically makes us feel trapped and extremely rigid in our choices.” In the long run, this type of binary thinking will actually harm you more than it helps
Day: February 13, 2020
Jennifer Lopez’s trainer demonstrates the hardest push-up variation you’ve ever seen
February 13, 2020 at 10:30PM by CWC Leave it to Jennifer Lopez‘s trainer David Kirsch to come up with a hardest push-up variation I’ve ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years, demonstrates how to take the exercise from level 6 to, like, level 13. To be honest, I think I’m already sore from just looking at it. Kirsch says he likes to take time in the morning to block out the noise and zone in on his mind-body connection—particularly with this push-up that’s so tough that literally no part of his body ever even touches the floor. In the video, he holds himself up a few feet above the ground with stacked blocks while his feet are resting on an elevated base, shifting more of his body weight onto his arms. Then, he does a mix of knee tucks and spiderman push-ups as he performs his hardest push-up variation. Obviously this exercise isn’t for push-up newbies. If you’ve yet to master the standard technique, consider that a prerequisite before attempting the hardest push-up variation. But when you’re ready to get arms like J.Lo, here’s exactly how to do the move. View this post on Instagram A post shared by David Kirsch (@davidkirsch) on Oct 27, 2019 at 6:46am PDT //www.instagram.com/embed.js How to do the hardest push-up variation we’ve ever seen Build two even stacks of blocks—one to go under each hand during your push-ups. Make sure they’re at the
Your 3-step plan for treating a bleeding pimple, according to derms
February 13, 2020 at 10:00PM by CWC Pimples can be frustrating to treat and cover up, but when they start to ooze or bleed, it takes the frustration to a whole new level. Bleeding zits happen for a number of reasons, but the most common is from picking it (which you are most definitely not supposed to do). When that happens, however, there’s a playbook to follow so that it doesn’t turn into something worse. “Pimples that bleed are often a consequence of picking them, which I know is tempting, but remember that it leads to more scarring,” says Robert Anolik, MD, a board-certified dermatologist in New York City. “Bleeding can also happen from incidental irritation from clothing or harsh exfoliation, especially when the pimple is an inflamed cyst and ready to rupture.” Angry cysts are delicate, and can get very inflamed, which makes them “very prone to bleeding with minimal trauma,” adds Adarsh Vijay Mudgil, MD, a board-certified dermatologist and founder of Mudgil Dermatology. Your three-step plan for treating a bleeding pimple 1. Stop the bleeding: “Put pressure on the pimple for a minute or so to stop the bleeding,” says Dr. Mudgil. Use a tissue or a washcloth for the job. 2. Apply a topical treatment: Once the zit has stopped bleeding, Dr. Anolik recommends treating it with a salicylic acid topical product that will work to dry it out while nixing bacteria. You could also turn to benzoyl peroxide or Differin Gel ($16), says Dr. Mudgil. 3.
These matcha Rice Krispies Treats are perfect for Valentine’s—or any day
February 13, 2020 at 09:00PM by CWC It’s not easy to improve upon the simple pleasures of a Rice Krispies Treat, but leave it to Well+Good Council member Candice Kumai to tweak the recipe into something even more delightful. Below, her version of the iconic dessert brings in coconut oil, matcha, and dark chocolate—and though it should go without saying, the results are delicious. These are perfect for Valentine’s Day and every day… and they’re ready in 15 minutes! I hope you’ll share this recipe with friends! Tag me on Instagram if you make them, because I’m dying to see them for Valentine’s and Galentine’s day! With love, Candice Matcha Rice Krispies Treats Yields 1 dozen squares Ingredients 4 Tbsp (1⁄4 cup) coconut oil (or butter, if you’re not vegan) 4 ½ cups mini marshmallows 6 ½ cups Rice Krispies cereal 2 tsp matcha powder (like Matcha Love by Ito En, my fave!) 1 cup melted dark chocolate chips, optional 1. Grease a 8×10 or 9×11 inch baking pan. 2. In a large pot, melt the coconut oil on medium heat. Using a spatula, gently fold in tiny marshmallows. Mix well to combine, then turn stove off. 3. Add in the Rice Krispies cereal and matcha. Mix until the cereal is completely coated with the marshmallow mixture. 4. Using a spatula, transfer mixture to the baking pan. Press firmly to set in pan. 5. Cool completely, then coat with melted chocolate if desired.
I’ve tried $10,000 worth of serums, and this is the one that I’m sticking with for life
February 13, 2020 at 08:00PM by CWC If your beauty routine were the Super Bowl, serums would be J.Lo’s halftime performance, which worked to make watching the nearly four-hour affair worth your time. They’re the workhorse with the active ingredients that truly transform your complexion for the better, more than any other product. Which is to say, I’m a big fan. Because of the holy power of serums—and, well, because I’m a beauty editor—I’ve tested hundreds of different ones over the years. We’re talking more than $10,000 worth of products. Some are great. Some, not so much. But when I say that the Marie Veronique Barrier Lipid Complex ($95) is the only one that I’m sticking with until I die, I mean it. Photo: Marie Veronique This product is chock-full of the three fundamental lipids (or fats) that make up your skin’s barrier: ceramides, cholesterol, and fatty acids. Once slathered on, these go to work by replacing your skin’s natural fats, which are key for maintaining moisture. On top of these, the serum also contains hyaluronic acid, glycerin, and squalane, which are all hydrating superstars. Although it’s a product I’ve used before, it circulated back into my life again after a time when my skin barrier got damaged and needed serious TLC to repair. I turned to none other than chemist and skin-care guru Marie Veronique, who formulated a series of products made specifically for this common dilemma. I’m now a changed woman. Even in the middle of winter, with this baby
Find your new go-to easy, healthy sauce based on your favorite flavor profile
February 13, 2020 at 07:00PM by CWC There’s a reason why a tub of Ranch dressing or green goddess dressing sits at the heart of every party’s crudité platter. And can you even imagine the horror of serving stir-fry that wasn’t topped with soy or peanut sauce? The right sauce completely transforms a dish, whether it’s veggies, rice, or proteins like chicken and tofu. Life is too short for boring meals, but that doesn’t mean your inside fridge door should be more crowded than Sweetgreen at lunchtime. Really, all you need is one smart sauce that can do it all. That’s where Richard Rae, corporate executive chef at The Butcher’s Daughter, comes in. Many healthy eaters have been taught to avoid condiments as they are a sneaky source of hidden sugars and other additives, but Chef Rae’s easy sauce recipes prove that this doesn’t have to be the case. Here, he shares four easy sauce recipes (pick your go-to based on if you prefer something spicy, sour, salty, or sweet), all made with ingredients healthy eaters recognize and love. They can be used with *everything*: vegetables, grains, protein, on sandwiches…you name it. Your meals are about to get way more delicious. Keep reading for 4 healthy, easy sauce recipes you can use for literally everything Graphic: W+G Creative If you like it spicy: Charred jalapeño tahini sauce Chef tip: “Keep in mind, each jalapeño is different, so use with caution,” Chef Rae says. “I suggest adding one jalapeño and tasting the
The 5-move upper body workout a surfer does to boost strength
February 13, 2020 at 06:00PM by CWC Surfing might look like a peaceful, easy way to spend a day at the beach, but as anyone who’s ever tried it (or anyone who’s ever seen Blue Crush) well knows, the sport requires a lot of strength. In addition to having a strong core that’s required to help you maintain balance on the board, paddling out and popping up require a near-Herculean level of upper body strength. And though surf season may still be a few long months away (at least in this hemisphere), these athletes can serve as a source of gym inspiration all year round—particularly when it comes to your arm workouts. Take it from Jack Freestone, pro surfer and co-founder of Kelsen hair care, who says that though surfing works every muscle you have in your body—”from your eyes to your toes,” as he puts it—your arm strength is particularly critical. “Every wave starts by the surfer paddling into it,” he says. “Strength, coordination, and mobility are the primary components that every surfer should have.” Water adds resistance to your workout when paddling, so Freestone pays special attention to his upper body when in the gym. Though he switches his exercise routine up pretty frequently, he says that every exercise he does “translates to a strong and mobile upper body, which is perfect for surfing.” To incorporate his exercises into your own sweat sesh for arm strength, keep scrolling. Upper body strength training for surfing [youtube https://www.youtube.com/watch?v=PByI4RoZ_Ek] 1. Single-arm landmine
The fertility ‘information gap’ is keeping LGBTQ+ people from getting the care they need and deserve
February 13, 2020 at 03:00PM by CWC Thirty-three percent of U.S. adults have either used fertility treatments or know someone who has, reports Pew Research Center. But if you’re a member of the LGBTQ+ community, the process of seeking medical help for pregnancy—which is hard regardless—becomes exponentially more challenging. Mere Abrams, LCSW, a gender researcher and licensed mental health professional who identifies as transgender and non-binary, knows first-hand what it’s like to start a fertility journey in a medical system designed for heteronormative needs. (Abrams uses the pronouns they/them.) “I’ve known that I want to be a parent much longer than I knew what my gender and sexuality were,” Abrams says. “When I decided to take steps to medically affirm my gender at the age of 26, [fertility] really came to the forefront because, at that time, there really wasn’t as much research as there is now about fertility options for trans folks and for folks who are starting hormone therapy.” Abrams ultimately made the decision to go on a low dose of testosterone to preserve their fertility and keep their uterus, despite their doctor’s recommendations to eventually undergo a hysterectomy. (Twenty-one percent of those who identify as transgender report wanting to keep their uteruses). And three years later, Abrams and their partner started thinking about building the family they’d wanted since childhood. “I went through the fertility preservation process in the summer of 2018 in order to store my eggs and have that option available…. so I had to work
FODMAP 101: A Detailed Beginner’s Guide -healthline.com
Since what you eat can have a major effect on your body, digestive issues are incredibly common. FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea and constipation. Low-FODMAP diets can provide remarkable benefits for many people with common digestive disorders. This article provides a detailed beginner’s guide to FODMAPs and low-FODMAP diets. What Are FODMAPs? FODMAP stands for “fermentable oligo-, di-, mono-saccharides and polyols” (1). These are short-chain carbs that are resistant to digestion. Instead of being absorbed into your bloodstream, they reach the far end of your intestine where most of your gut bacteria reside. Your gut bacteria then use these carbs for fuel, producing hydrogen gas and causing digestive symptoms in sensitive individuals. FODMAPs also draw liquid into your intestine, which may cause diarrhea. Although not everyone is sensitive to FODMAPs, this is very common among people with irritable bowel syndrome (IBS) (2Trusted Source). Common FODMAPs include: Fructose: A simple sugar found in many fruits and vegetables that also makes up the structure of table sugar and most added sugars. Lactose: A carbohydrate found in dairy products like milk. Fructans: Found in many foods, including grains like wheat, spelt, rye and barley. Galactans: Found in large amounts in legumes. Polyols: Sugar alcohols like xylitol, sorbitol, maltitol and mannitol. They are found in some fruits and vegetables and often used as sweeteners. Summary FODMAP stands for “fermentable oligo-,
8 healthy and delicious high-protein breakfast recipes *without* eggs
February 13, 2020 at 02:00PM by CWC Many high-protein breakfasts require cracking an egg or two. But there are many healthy high-protein vegan breakfast recipes that will load you up on the essential nutrient without having to rely on animal products. It might come as a surprise, but plant are an excellent source of protein. While eggs contain 6 grams each, tofu—which is commonly turned into an egg-like scramble for breakfast—contains 10 grams per 1/2 cup. Impressive, right? And that’s just one of the many options you have when it comes to making a high-protein vegan breakfast without a single egg. From hummus toast to quinoa breakfast cookies, start your day with these nutritious recipes. Our favorite high-protein vegan breakfast recipes Photo: Running on Real Food 1. Vegan breakfast skillet Between all the veggies, avocado, and plant-based sausage, this high-protein breakfast contains nearly 34 grams per serving. Photo: Minimalist Baker 2. Hummus toast Peanut butter is great, but nothing can top this hummus toast recipe when it comes to protein. Between the sprouted bread and spread—which contains hummus, hemp seeds, and sunflower seeds—you’re getting around 11 grams per slice. Photo: Choosing Chia 3. Vegan breakfast burrito This protein-packed breakfast burrito—which contains egg-y tofu scramble, sweet potatoes, avocado, and spinach—is nothing short of a win. Photo: Deliciously Ella 4. Banana pancakes Pancakes got a high-protein upgrade in this recipe that uses oats, ground almonds, almond milk, and chia seeds in the batter. Photo: Blissful Basil 5. Vegan Nutella granola These crispy