There are a dizzying number of apps promising to get you in shape – even if you can’t get to a gym. But can any of them keep our writers moving? — Read on amp.theguardian.com/lifeandstyle/2020/jan/02/writers-try-10-big-fitness-apps-weightlifting-pilates
Month: May 2020
Why Joy Matters + Why You Might Need A Strategy To Get It Back
May 05, 2020 at 11:00AM Grace Harry is a joy strategist. Her career in entertainment, which includes the management of Usher (who has graced our pages in a meaningful way before — find that here) and support for artists like Jay-Z and Lauryn Hill, all point to Grace’s unique gift to deeply connect people to their authentic voice. Grace is part of what she calls a “joy revolution”. She is on a mission to help more of us open our hearts and reveal our own light. Skeptical? We get that — which is why we knew we had to run Grace’s story. Somehow, many of us have accumulated deep skepticism, resistance and major blocks to “joy”. Life is hard, and it’s easy to become worn down by the tough things we encounter. We asked Grace to unpack this with us and share more about how we can open up to one of life’s most obvious positivity measures… The Chalkboard: Grace, why do you think we downplay the value of joy so much? It can make many of us uncomfortable or even angry. How did we get here? Grace Harry: People believe that Joy is something elusive or outside of themselves — like happiness. The truth is that Joy is our birthright. As children, we lived In Joy. Around 11, we start seeing adulthood at the end of the free, youthful ‘life tunnel’. Survival traits stemming from social, parental, school and peer pressure all begin to morph us. We become people pleasers, saboteurs and “victims of circumstance”, which
10 Fitness Apps for 2020
Whether you’re looking to slim down, bulk up, run farther, bike faster, swim better, keep a new year’s resolution, or just get healthier, these apps can help you meet your fitness goals in 2020. Trying to lose weight, gain muscle, exercise more consistently, or push yourself to higher intensity workouts? Listen, everyone needs a little help when it comes to getting fit. Fitness apps give you that help by reminding you of your goals and prompting you to follow through on them. They also provide the tools and information you need, whether it’s a calorie calculator or a trainer who plans your workouts and coaches you along. A few nudges in the right direction from a couple of great apps might make all the difference.SEE ALSO: Apps to Help You Keep Your New Year’s Resolutions At PCMag, we’ve tested dozens of fitness apps. For 2020, 20 apps sounded like an appropriate number of our favorites to share. These top fitness apps meet a range of needs. Some are great for people who are already athletic, while others are perfect for beginners. Some have one area of focus, such as nutrition or music for workouts, while others take an all-in-one approach. Some are simple, and others go the extra mile to make sure you have all the information you need to keep working toward your health and fitness goals. Many can work with heart rate monitors and fitness trackers to help you gather more data about your workouts. All
NAMELACE letter necklace – Stellar | free shipping in Europe for order above €69
Namelace is your name necklace with Stellar Letters. Customize your necklace with any name, word or phrase of your choice and wear it around your neck! Up to 9 characters max, the Stellar Alphabet with its old English style will give you a unique jewelry look. Alone or to be mixed with our long necklaces. IMPORTANT: wh — Read on stellar.paris/collections/chain-chain-chain/products/letter-necklace-name-necklace
13 Daily Habits That Will Fire Up Your Metabolism
May 05, 2020 at 10:00AM No matter your lifestyle, it’s likely you’re looking to optimize your energy levels. Whether you want to get super-technical with the metabolic calculations below or just pick up a few basic tips to keep your energy high, we’re talking about metabolism-boosting foods and routines that will help you feel your best with our friends at Food Matters. Your metabolism is the sum of the physical and chemical processes that produce energy to allow your body to do all it needs to do. As your metabolism is a whole range of processes producing energy in your body, it needs to be told how fast or slow to do them. To keep your metabolism, and therefore all the processes in your body, running smoothly you need to make sure that you’re giving your body the fuel it needs – energy. Each metabolic process in the body requires energy to occur. In fact 60-70% of your total daily energy expenditure (TDEE), calculated according to your age, gender, weight, height, and physical activity levels, is used up by vital metabolic functions. That’s your Basal Metabolic Rate (BMR). 13 Daily Habits To Support Your Metabolism There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works. So we’ve found out all the essentials you need to know to help make sense of your metabolism! There are some foods that do help to fire up
Switching to Clean Makeup? Here’s Where to Start.
May 05, 2020 at 10:00AM I will be the first to admit that the clean makeup world can be overwhelming. I feel like you’re first introduced to it and then you want ALL of your products to be non-toxic! Which is totally understandable… the facts about conventional beauty really do make me want to do a complete overhaul. But might I suggest a better, less wasteful way to switch to clean makeup? There is a strategy to switching to clean makeup, one that I’ve implemented and that has helped so many of you switch to cleaner makeup to. But first it starts with an audit…here’s how to switch to clean makeup! How to Switch to Clean Beauty 1. Start with surface area. This could look different for everyone depending on how much/what makeup you wear. Which of your most used products cover the most surface area on your face? This is foundation for most people but if you aren’t a foundation gal, maybe the product that covers the most surface area for you is concealer, blush or bronzer. This is is specific to you! I suggest this as the first step because sure, it could be great for you to switch out your mascara but […] The post Switching to Clean Makeup? Here’s Where to Start. appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC
The Dreamy Eye Kit – Rose Gold Eyeshadow Set | Charlotte Tilbury 10% off now (Limited time)
Shop The Dreamy Eye Kit, a rose-gold eye makeup set including rose gold eyeshadow palette and shimmering cream eyeshadow. Discover more eye makeup online. — Read on www.charlottetilbury.com/uk/product/the-dreamy-eye-kit
Alvaro Morte Workout Routine and Diet Plan [2020]
May 05, 2020 at 08:57AM Alvaro Morte Workout Routine and Diet Plan: Alvaro Morte is an actor from Spain and currently known for his character, the professor that he plays in the Netflix series Money heist. There’s another thing that he is very well known for, and that is his fitness routine, I mean he’s in his mid 40’s and still looks super young. So if you also want to know about the Alvaro Morte workout and diet plan, then look no further. Alvaro Morte Workout Routine and Diet Plan Table of Contents Alvaro Morte Body Stats Alvaro Morte Workout Routine Cardio Weight Training Routine Alvaro Morte Diet Plan Food that Alvaro Morte eats Food that he doesn’t eat much Alvaro Morte Body Stats Alvaro Morte Height 6 Ft Alvaro Morte Weight 75 Kg Alvaro Morte Age 45 Years Chest 44 Inch Waist 36 Inch Biceps 15 Inch Also Read: Ursula Corbero Workout Routine and Diet Plan Alvaro Morte Workout Routine The Alvaro Morte workout routine contains regular gym workout and other exercises to keep him fit. He loves to do cardio and weight training with his trainer. Alvaro Morte never gives up on anything, he is also a cancer survivor, and after that experience, Alvaro Morte started enjoying life more and more. Alvaro Morte workout for about an hour to two hours at least every day, and he goes to the gym at least five days a week. Alvaro Morte usually is busy with shooting in the morning and
Ursula Corbero Workout Routine and Diet Plan [2020]
May 05, 2020 at 07:26AM Ursula Corbero Workout Routine and Diet Plan: Ursula Corbero is an actress from Spain, and she is mostly known for her Netflix show called Money Heist, whose 4th season is currently trending worldwide on Netflix. Although there is another thing that Ursula Corbero is mainly known for, and that is her super toned body. So today, we will discuss the Ursula Corbero workout routine and diet plan. Ursula Corbero Workout Routine and Diet Plan Table of Contents Ursula Corbero Body Stats Ursula Corbero Workout Routine Warm-up Ursula Corbero High-intensity Workout Routine Cooldown Ursula Corbero Daily routine during Money Heist Morning Afternoon Evening Night Ursula Corbero Diet Plan Ursula Corbero Breakfast Meal Ursula Corbero Lunch Meal Ursula Corbero Dinner Meal Tips Ursula Corbero Body Stats Ursula Corbero Height 5 Ft 4 Inch Ursula Corbero Weight 53 Kg Ursula Corbero Age 30 Years Breast 34 Inch Waist 24 Inch Hips 33 Inch Ursula Corbero Workout Routine After searching for a while, we got to know the workout routine she followed a couple of years ago, and after that, there wasn’t any update on her workout routine. So we will only look at these things and also talk about the daily routine that she had during the money heist season 4th shoot, so you can understand how she got that incredible physique. Ursula Corbero Workout Routine Ursula Corbero has an athletic background, and she used to play daily sports. This reason is why she always had a healthy body when she started her acting
We Found All the Best Spring Dresses From & Other Stories, COS, H&M and More
May 05, 2020 at 06:34AM Over the last week, I have completely revised my at-home outfit strategy. While originally starting my work-from-home period in a mixture of joggers, leggings and various athletic-wear pieces, I have now changed trajectory, deciding daily to opt for a combination of comfy midi dresses and flowing slip skirts. At a time when we are indoors, this change of pace has not only allowed me to look more put-together but also impacted the way I go about my day feeling drastically more polished. Whether it be a floral trapeze dress or vibrantly coloured midi, the choice to literally dress up has helped not only my productivity but also my mood. Thankfully, there are plenty of dresses available on the high street right now that can mirror this mood-boosting effect, as new spring collections feature an array of bright shades and playful patterns in comfortable and flattering silhouettes. Next up, the biggest S/S 20 fashion trends you need to know. Author Zoe Anastasiou | Whowhatwear Selected by CWC