How To Squelch Stagnation For Clear Skin, More Energy + A Better Mood

May 11, 2020 at 11:00AM You know that feeling of mind-body staleness after a bout of stress or a binge on greasy foods? That’s not just the pizza and panic talking. Your body is begging to expel that extra energetic junk — known in traditional Chinese medicine as stagnation. Left unchecked, stagnation can lead to moodiness, mental blocks, breakouts, inflammation and pain. But clearing out that energetic clutter can reignite inner vitality and a level vibrancy you didn’t even know existed. We asked acupuncturist and herbal pro, Mona Dan of Vie Healing, to teach us a few easy techniques for spotting stagnation, healing the symptoms and getting back to balance… What Is Stagnation? Stagnation pretty much means inflammation. In Chinese medicine, inflammation can express itself in multiple ways. There can be inflammation, which means lack of flow in the muscle layer, in the blood or even in fluid metabolism causing water retention. Our unique approach to resolving stagnation lies in the proper diagnosis. Stagnation in Chinese medicine can arise due to a few reasons:  ”Qi” or Energy Stagnation. This is usually stress induced, causing a sensation of feeling “stuck” emotionally or even fatigue. Blood Stagnation. This usually occurs after a traumatic incident or if someone is anemic, doesn’t eat enough, doesn’t move around enough or there isn’t enough “umph” in the body to move the blood. “Damp” Fluid Stagnation. This can happen when someone eats too much greasy, fried food, even too much cold/raw food. The body’s fluid congeal and there isn’t

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Carb Density: Discover The Simple Formula That’ll Change The Way You Eat

May 11, 2020 at 11:00AM TCM Classics — We originally ran this story on carbohydrate density in 2018 but loved it so much we decided to bring it back. There’s still a lot of confusion surrounding the virtue of carbohydrates in a daily diet, and this breakdown from our fave celebrity nutritionist might just give you the perspective you need to make healthy balanced decisions… We were far from surprised when our interview with celebrity nutritionist, Kelly LeVeque, turned into a full-blown nutrition lesson. We don’t just mean a few quick and easily digestible tips (although there were plenty of those), but a down and dirty piece of nutrition science — that involved math. Kelly told us that when she’s reading nutrition labels, “I do one of two things: always look first for net carbohydrates, then from there I do a calculation for carbohydrate density.” Right. Carb density? That’s news to us! In case carbohydrate density is new to you too (listen up, chickpea pasta lovers!), we’re breaking it down below and sharing with you why it matters… What is Carbohydrate Density?The term “carbohydrate density” means the percent of the food mass that is carbohydrate minus the fiber component. According to Kelly, most high net carb food will end up as sugar in your body. Therefore, this number indicates how high your blood sugar will go and how much gut bacteria you’ll feed at one time. In nature, it’s not normal for the food we eat to have over 30% carb

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Chicken Shawarma Bowls

May 11, 2020 at 10:00AM Get the best of the Middle East with this deconstructed chicken shawarma bowl. Made with oven-roasted chicken thighs, crispy pita chips and a delicious Israeli chickpea salad this healthy dinner recipe will quickly become a family favorite. One of the most common requests I’ve gotten over the years is more step-by-step photos detailing how to make my recipes. For a long time I resisted, simply because the process of shooting a recipe takes SO much longer when you’re shooting step-by-step but with Jess’ help last year we were finally able to step up our game (pun intended!) and offer you guys more detailed pictures for each recipe. And I get it, cooking can be intimidating for a lot of people (though I try to make it more accessible!) and seeing the process of how something is made is super helpful for visual learners. Luckily, I’m your new favorite person and managed to capture step-by-step of these chicken shawarma bowls. And if I’m being my honest self, the decision to share more step-by-step photos is also partially selfish. At the end of the day I share these recipes so that YOU will make them! Of course, these are classics we enjoy […] The post Chicken Shawarma Bowls appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC

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This Is the £6 Skincare Product Beauty Buffs on TikTok Swear By for Clear Skin

May 11, 2020 at 06:30AM Ask anyone in beauty, and they’ll all agree that coming across any kind of affordable skincare that actually works is the equivalent of stumbling across gold dust. It makes sense, therefore, that The Ordinary is just about one of the most-talked-about brands in beauty. Offering up seriously effective products for prices that might at first seem too good to be true, there really is no wonder that everyone wants a slice of The Ordinary pie.  It is because of the brand’s overwhelming popularity (and overwhelmingly great products) that beauty buffs have grown used to shortages. In fact, at any one time, you can almost guarantee that at least one product in the brand’s offering is out of stock nationwide (maybe even globally). And if you ask me, besides the fact that it offers up no-fuss, scientifically led products with seriously impressive ingredient lists for less than a tenner, the thing that makes The Ordinary so special is that, with no big-money marketing campaigns, its power has remained a bit of a secret among beauty fans. Well, until that little bottle of red stuff took over TikTok, that is. You see, although The Ordinary is readily available from some of our most-loved retailers, when you take a step outside of the beauty bubble for a minute (it’s hard, I know, but hear me out), actually not that many people know too much about its products and what they have to offer. Which, I must admit, can be a little bit

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This Bra-Size Calculator Is a Thing of Genius

May 11, 2020 at 06:10AM Without the help of our bra-size calculator below, finding out (and updating) your bra size can be a time-consuming and downright annoying thing. There are loads of great places where you can visit to get your bra fitted (and I do venture afield, as you’ll see below), but the truth is that it’s super important to keep checking. Our bodies change fast (weight can fluctuate and our figures shift all the time), and wearing the wrong size bra can be rather damaging to your breast tissue. So although we would always recommend getting fitted properly, it is a great idea to be able to scope out your own bra size from home. That way, you can be on top of things when you’re too busy to visit a lingerie department every six months. The first thing you’ll learn? You’ve probably been wearing the wrong bra size for a long, long time. But don’t worry—you’re not alone in that mistake. It’s incredibly common for people to assume that they have bigger backs they actually do. (Or be scared of having a larger cup size for the fear that it will limit their underwear options.) Here’s where we step in to help. To get some expert intel, I headed to both M&S and Rigby & Peller. The latter is an old-school underwear shop that works very differently from other stores. Instead of measuring you, the bra fitters work by sight. They just look at your chest and work out which size you are. Both

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Katherine Langford Workout Routine and Diet Plan [2020]

May 11, 2020 at 06:00AM Katherine Langford Workout Routine and Diet Plan: Katherine Langford is an actress mostly known for her Netflix series 13 Reasons Why. She played a fantastic character of Hannah Baker and shocked the world after that her career has never been in downhill. That’s not it, Katherine Langford is also beautiful and fit, many of her fans just love that about her. In her new Netflix series “Cursed”, She is looking very fit. He did a lot of work on her body for cursed. So in this article, we will discuss some things about the Katherine Langford workout and diet plan. We will also cover the Katherine Langford Cursed workout routine. Katherine Langford Workout Routine and Diet Plan Table of Contents Katherine Langford Body Stats Katherine Langford Workout Routine Cardio Katherine Langford Weight Training Sword Fighting Katherine Langford Diet Plan Katherine Langford Body Stats Katherine Langford Height 5 Ft 6 Inch Katherine Langford Weight 61 Kg Katherine Langford Age 24 Years Breast 34 Inch Waist 26 Inch Hips 35 Inch Also Read: Ana de Armas Workout Routine and Diet Plan Katherine Langford Workout Routine Katherine Langford has always been in fabulous shape and still been concerned about her body. You can see the amount of time she puts in maintaining her body by looking at her. Katherine Langford workout routine was never much before, but now since she started to shoot for the new Netflix series called Cursed, she has leveled up her workout routine. Katherine

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I Think H&M, Arket and Mango Have the Best Summer Collections This Year

May 11, 2020 at 06:00AM We have been listening to our readers more than ever over the past few months, to ensure we are only delivering what you really want to read. There have been requests for how to cover your grown-out roots and loungewear outfit ideas of course, but I’d estimate that one in two messages we receive is asking us to keep with business as usual. We have never been asked to provide so many high street shopping edits.  It’s unlikely we’ll be heading into a changing room for quite some time, and so curated edits and first person reviews can really help you to see if the e-commerce pictures match what will arrive at your front door. If you are missing some key items from your summer wardrobe, there are three high street brands that have delivered the strongest collections so far. H&M, Mango and Arket all have lots of easy-to-style, throw-on pieces that have enough personality to feel note-worthy, but are also classic enough to stand the test of time. Keep scrolling for the 10 best pieces for summer from H&M, Mango and Arket.  For summer, H&M has lots of breezy lightweight separates, with linen and crinkled fabrics in neutral colour palettes. Our favourite throw-on items include a pair of linen joggers and a lemon-print dress that has us dreaming of Amalfi. Arket has a reputation for being one of the most reserved labels on the high street and the place to shop for elevated basics—however you would never guess this from

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8 “Boring” Basics You’ll Want to Hold on to Forever

May 11, 2020 at 05:10AM While boring style tends to get a bad rap, when it comes to basics, I actually feel that boring is better. Not only do simple pieces tend to pair well with more things and have the ability to work harder for your wardrobe, but they’re also inherently classic and thus better long-term investments. So while you might not want to dress boring, shopping as such can actually be a good idea. Keeping this little lesson in mind, today I decided to round up the “boring” basics you’ll want to hold on to forever. In other words, if you’re cleaning out your wardrobe (as we’ve been doing a lot of recently), unless there’s irreparable damage to these items or they don’t fit, you probably don’t want to add them to your toss pile. To see, read about, and (of course) shop all eight of the categories that made the cut, just keep scrolling.  Not only is the button-down a timeless staple, but it’s also one you can use in every season. Wear one alone, layered under something, or open as a light jacket. Either way, you’ll want to use (and hold on to) them forever. As the recent resurgence of all things suiting has shown us, a good pair of trousers will always have a place in your wardrobe.  Basic leather slides are a spring and summer staple that, design-wise, don’t change often. Odds are that if you invest in a simple pair, you’ll want to wear them year

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The 9 Pieces That Caught My Eye This Week

May 11, 2020 at 05:00AM We created What to Buy Now to bring you a concise edit every Monday on the items we really love—from the high street, designer labels, vintage gems you can buy online and even charity-shop treasures. We’re constantly scanning the most stylish online stores so you can feel safe in the knowledge that you won’t miss a thing. We know that your fashion requirements can vary massively from season to season, whether you’re looking for an immaculately tailored staple, an affordable sundress or the perfect pair of shoes. So not only will we cover all the bases, but as ardent believers in mindful consumption, we’ll make sure everything we include will look just as fresh in a year’s time as it does now. Of course, we’ll also bring you those pieces that simply set your heart racing in a way that only fashion can. This week’s highlights include plenty of winning wardrobe gems, including an expensive-looking top from Arket, dreamy trousers from H&M, a fabulous vintage Fendi bag and an investment blazer from Nanushka. Scroll down to shop the buys on my wish list this week. You know what to do. I’m not usually a fan of one-shoulder tops, but this is undeniably chic. A capsule collection to take note of. One of Team WWW has already added these to basket. Chunky sandals meet zebra print; shoe heaven is born. One of the best straight-leg styled I’ve seen on the high street. Yes, you can find Fendi for under £250. The pure definition of “pretty as a picture.” Wear with

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18 Ridiculously Cute New Items H&M Just Released For May

May 11, 2020 at 03:15AM Summer, you’re calling our names! Where are we going for fresh, affordable pieces? H&M, obviously. The site is a dream for fashion fans hunting down new on-trend clothes. Right now, the retailer has everything from pajama sets for staying indoors to pretty dresses we’re excited to wear when we’re able to get outside. To be honest, it was difficult to narrow down our favorites because we have so many. If you’d like to add some new items to your wardrobe without breaking the bank, take a look at these May arrivals. They’re all you’ll be able to think about. With prices starting at only $10, it’s easy to add some pieces to your shopping cart in just minutes. A package delivered to your door will be a nice treat. Related: So Much Joy! 41 Colorful New Pieces From Nordstrom's Atlantic-Pacific May Collection Continue Reading… Author Macy Cate Williams | Popsugar Selected by CWC

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