Let’s stay stronger together with the at-home SWEAT Challenge. Here’s what to expect during the six-week fitness challenge and how you can be a part of it. — www.sweat.com/blogs/fitness/at-home-sweat-challenge As the SWEAT Community continues to go through an unprecedented time — where at a minimum our regular routines have been turned upside down — we’ve prepared a new fitness challenge to help women everywhere stay active and connected through fitness. The new six-week SWEAT Challenge is a chance to join women from all over the world, as we unite to stay stronger, together. The 2020 SWEAT Challenge starts on Monday, June 8, 2020 and runs until Sunday, July 19, 2020. Join us for six weeks of exclusive at-home workouts and be part of the supportive, global SWEAT Community. Find out: Who is the SWEAT Challenge for? How do I join the SWEAT Challenge? What’s new for the at-home SWEAT Challenge? How do I choose my Challenge program? What happens during the Challenge? What if I missed the start? Who is the SWEAT Challenge for? The SWEAT Challenge is for women everywhere, of all fitness levels. Each SWEAT Challenge program has two at-home workout streams you can choose from — whether you want to train with no equipment using just your bodyweight, or you have some home gym equipment to use for your workouts. Choose “No-equipment” to do bodyweight workouts in the training style you’d like to follow. The “Equipment” is an option for anyone who has some basic home gym equipment that includes dumbbells and a
Day: June 2, 2020
How to Watch Dirty John: The Betty Broderick Story Tonight
June 02, 2020 at 09:57PM Amanda Peet and Christian Slater star as a divorced couple in the twisty true-crime story. Continue Reading… Author | Elle Selected by CWC
5 Series on Netflix to Educate Yourself on Black Oppression
1. Explained: The Racial Wealth Gap Cory Booker and others discuss how slavery, housing discrimination and centuries of inequality have compounded to create a racial wealth gap. Writers: Ezra Klein, Joe Posner (created by) | 1 more credit » Stars: Samira Wiley, Mehrsa Baradaran, Cory Booker | See full cast & crew » 2. Time: The Kalief Browder Story After his arrest at age 16, Kalief Browder fought the system and prevailed, despite unthinkable circumstances. He became an American hero. Creators: Jenner Furst, Julia Willoughby Nason, Nick Sandow Stars: Kalief Browder, Venida Browder, Jay-Z | See full cast & crew » 3. When They See Us Five teens from Harlem become trapped in a nightmare when they’re falsely accused of a brutal attack in Central Park. Based on the true story. Creator: Ava DuVernay Stars: Asante Blackk, Caleel Harris, Ethan Herisse | See full cast & crew » 4. 13th An in-depth look at the prison system in the United States and how it reveals the nation’s history of racial inequality. Director: Ava DuVernay Writers: Spencer Averick, Ava DuVernay Stars: Melina Abdullah, Michelle Alexander, Cory Booker | See full cast & crew » 5. Who Killed Malcom X? Activist Abdur-Rahman Muhammad begins his own investigation into the perplexing details surrounding the assassination of civil rights leader Malcolm X. Stars: Abdur-Rahman Muhammad, Muhammad A. Aziz, Zak A. Kondo | See full cast & crew » Read more in our June Series Blackout Tuesday
Brandon Flynn Workout Routine and Diet Plan [2020]
June 02, 2020 at 09:21PM Brandon Flynn Workout Routine and Diet Plan: Brandon Flynn is an actor who is mostly known for his role in Netflix’s original series, 13 Reasons why. The series is about to release its 4th season on Netflix on the 5th of June, and I’m sure you all must be expecting something new and exciting. He’s been one of the hottest guys in the whole cast till now; he got the looks and a Lean Physique. So if you also want to know about the Brandon Flynn workout routine and diet plan, then keep reading. Brandon Flynn Workout Routine and Diet Plan Table of Contents Brandon Flynn Body Stats Brandon Flynn Workout Routine Cardio Brandon Flynn Weight Training Brandon Flynn Diet Plan Brandon Flynn Body Stats Height 5 ft 11 inch Weight 70 kg Age 26 years Chest 41 inch Waist 32 inch Biceps 14 inch Also Read: Katherine Langford Workout Routine and Diet Plan Brandon Flynn Workout Routine Brandon Flynn and other members of the cast start working out together mostly before the shoot begins for a new season. Just like we saw in the previous season where Ross shared the post by tagging Brandon, Dylan, and other members with a caption of working out with the group for season three. So pretty sure that this time it must be the same as the previous year. Now about the workout, Brandon Flynn’s workout routine consists of doing a balanced exercise of cardio and weight training
Waking Up With Kiana Ledé
June 02, 2020 at 08:17PM Continue Reading… Author | Elle Selected by CWC
5 of the Easiest Ways to Clean Out Your Wardrobe
June 02, 2020 at 06:10PM My mum, Nancy, recently messaged me that it was time for her to clean out her wardrobe. While she has a range of timeless pieces that will remain staples, she knew there were a few—as she said—”meh items” that needed to go. While she has a strong sartorial eye, she wanted a check on whether or not the items she wasn’t wearing as much should be donated (when she’s able to do that) or saved. Given that we’re not near each other right now, I had her text me the pieces she wasn’t feeling for her own personal style. I then responded with either “purge” or “put back.” While she didn’t necessarily need to replace the “no” items with another forward item, she was interested in hearing my thoughts on trends to consider down the road. So I rounded up a few of the items my mom is getting rid of, along with some visual inspo from cool fashion girls highlighting the trend counterparts that could be worth adding to her wardrobe when she’s ready. I also included her feedback on each trend as well. As she noted, she’s into the pieces in question because they could work for anyone at any age (including herself at 60 years old). Keep scrolling for a bit of wardrobe-cleanout inspiration. “I used to live in lightweight cardigans with coordinating or matching scarves. I think the look is okay, but I’m into the suggestion of trying the cardigan and vest sets. I used
How Canadian Brands are Supporting the Black Lives Matter Movement
June 02, 2020 at 06:08PM As social media feeds across the world black out today in support of #BlackOutTuesday, we’re taking a look at the Canadian brands that are supporting the Black Lives Matter movement in the fight against police brutality and systemic racism. We recognize that a monetary donation and social media support does not fix the problem, however we hope that it is the start of a greater push to amplify Black voices and to promote diversity and equal rights both on social media and, most importantly, in real life. Aritzia View this post on Instagram #BlackLivesMatter #NAACP A post shared by Aritzia (@aritzia) on May 31, 2020 at 12:47pm PDT //www.instagram.com/embed.js “No words, no post on Instagram, no amount of donations will ever be enough. But action inspires actions inspires change. And we are in this together,” wrote Aritzia at the start of a post announcing that it has donated $100,000 to Black Lives Matter and the NAACP in honour of George Floyd. SSENSE View this post on Instagram Black Lives Matter. SSENSE stands in solidarity with the fight against white supremacy. We stand with our Black colleagues, designers, and community and those on the ground practicing true allyship and protesting state sanctioned violence. Silence is complicity. #NoJusticeNoPeace We will be donating to organizations fighting racial injustice including Black Lives Matter, and if you are able to, we ask you to support, stay informed, and do your part too. Link in bio for anti-racism resources. A
Finally! 13 Swimsuits That Were Made to Flatter All Your Curves
June 02, 2020 at 06:35PM If you’ve got curves, swimsuit shopping can feel like an abyss of confusion. Well, fear no more, because we’ve done the hard work for you. If you’ve got a bigger booty, these 13 pieces will look amazing on you, and they’re not what you’d expect. The trick to a flattering swimsuit, especially if you’re curvier, is actually less fabric. Think high-cut legs and side ties. Now, before you get up in arms, hear us out. The high cut makes legs appear longer, and a string silhouette lets you control how tight or loose your bottoms are. Plus, we love puff sleeves and belts that add a little embellishment to your swimsuit. Now, all you have to do is find your beach! Related: You Might Need a Minute – These Are 2020's Sexiest Swimsuits More Celeb News Author India Yaffe | Popsugar Selected by CWC
#PullUp For These Fashion Brands, Because They’re All Giving Back to the Black Community
June 02, 2020 at 05:51PM Now more than ever it is our duty to support the Black community and, as a fashion site, we vow to be a resource for you. From the smallest start, like following Black fashion influencers, to greater efforts, like shopping and supporting designers and brands that need business, we can encourage change within the fashion industry. One of the first questions I had was “where can I donate?” I’m happy to see that a lot of fashion designers, houses, and labels are taking first steps, not only to pledge a donation but to share with followers how much they are willing to give and especially where they are dedicated to sharing a portion of their funds. It’s important to note that a lot of the businesses listed here, all of which are considering ways to help, have been deeply affected by the COVID-19 crisis and continue to struggle. By shopping from the brands listed ahead, we can help these companies sustain their finances while also contributing to the Black lives matter movement through their platforms. Read on to check out the pledges we’ve gathered, and please send an email if you’re aware of other brands that should be included on this list. Related: Fashion Designer ASAI Is Selling Rihanna's Insta-Famous Dress to Support Black Lives Matter More Celeb News Author Sarah Wasilak | Popsugar Selected by CWC
What Your Skin Needs during Different Phases of the Lunar Cycle
June 02, 2020 at 06:00PM Show your skin some love by aligning your skin care routine to different phases of the moon… more → Continue Reading… Author Zozo Leung | YesStyle Selected by CWC