June 2020 – Page 67

Popsugar

The Ultimate Guide to Denim Shorts by Body Type

June 8, 20201 min read

June 08, 2020 at 09:54PM While you might have a drawer full of denim cutoffs, there’s one pair that’s better than all the rest. They lift your booty and emphasize your curves, and whenever you wear them, the compliments roll in. Why? These cutoffs were made for your body type, even if you slashed and distressed them yourself. But if you’re not sure what style of shorts should be your go-to, we’ve got the answer. Whether you’re tall and lean, petite with toned legs, or curvy, there’s a silhouette that will flatter your butt, make for the best foundation to your outfit, and ultimately give you a major confidence boost. And when it comes to finding the right denim shorts, that’s what’s most important. Read on for the basics, or jump ahead to your body type. Long and Lean Athletic Build Petite Curvy Long Torso Hourglass Shape Toned Tummy Apple Shape Long Legs Pear Shape Long Legs With Short Torso Slim With Fewer Curves Related: 8 Summer Trends You Don't Have to Wait to Wear More Celeb News Author Sarah Wasilak | Popsugar Selected by CWC

JessicaSepel

4 Nutrients to Support PMS Symptoms

June 8, 20203 min read

June 08, 2020 at 09:00PM Premenstrual syndrome (PMS) generally occurs in the luteal phase of the menstrual cycle (just before a woman gets her period). During this time, you may experience some unpleasant symptoms, both emotionally and physically. These symptoms usually subside by the onset of your period, or during menstruation. You may experience symptoms of irritability, low energy, fatigue, headaches, stomach cramps, sore breasts, pain in your lower back and even low motivation. These symptoms are common, but not normal. So today I’m sharing some ways you can best support your body through these times, and manage these symptoms so you can continue feeling your best during an important phase of your cycle! 1. Magnesium Magnesium plays a vital role in calming your nervous system, helping you feel relaxed. This is very important during the time, as many can feel uneasy, irritable and moody. And guess what? You can find Magnesium in choccy, if you need another reason to have some for dessert! I love adding cacao to smoothies, yoghurt, oats or almond milk hot chocolates. Greens are also a fantastic source of Magnesium! 2. Omega-3 Omega-3 fatty acids help support your body through PMS, thanks to their anti-inflammatory properties. These nutrients can help with symptoms such as abdominal pain and cramps, lower back pain and headaches. Focus on foods like oily fish (salmon, mackerel, sardines), eggs, and plant-based foods like walnuts, chia seeds, flaxseeds and extra virgin olive oil to get those healthy fats in. 3. Fruit The

Fitness Yogi

Alicia Keys Workout Routine and Diet Plan [2020]

June 8, 20204 min read

June 08, 2020 at 07:57PM Alicia Keys Workout Routine and Diet Plan: Alicia Keys is a Grammy award-winning singer and songwriter when she has won many Grammy awards and has given us multiple hits. Alicia Keys got signed in just 15 years of age, and since that time, she has been slaying the music industry. Alicia Keys is also known for staying super fit and healthy; she has been part of the marathon and many other fitness things. So if you also want to know about the Alicia Keys workout and diet plan, then look no further ahead. Alicia Keys Workout Routine and Diet Plan Table of Contents Alicia Keys Body Stats Alicia Keys Workout Routine Cardio Full body workout Alicia Keys Weight Training Alicia Keys Diet Plan Alicia Keys Body Stats Height 5 ft 6 inch Weight 57 kg Age 39 years Breast 35 inch Waist 26 inch Hips 38 inch Also Read: Beyonce Diet Plan and Workout Routine Alicia Keys Workout Routine The workout routine of Alicia Keys contains doing a lot of stuff; you can even check the new updates of her workout on her Instagram profile. Alicia is also open about her routine with her fans and keeps sharing some new exercises. So now, coming to her work out routine, well, she has been working out for many years. In all those years, the workout has changed countless times, and so did the trainers Alicia Keys worked out with, but some of the things that she

Fitness Yogi

Urvashi Rautela Workout Routine and Diet Plan [2020]

June 8, 20206 min read

June 08, 2020 at 06:50PM Urvashi Rautela Workout Routine and Diet Plan: Urvashi Rautela is an actress, model, and former Miss Diva Universe 2015. She started her career with modeling and got famous in Bollywood after the singer Honey Singh signed her for his single. Since the time she has seen in the industry, Urvashi has maintained high fitness; she is the fittest actress in the whole Bollywood industry. So if you also want to look like Urvashi and want to know the secrets of the Urvashi Rautela workout and diet plan, then keep reading. Urvashi Rautela Workout Routine and Diet Plan Table of Contents Urvashi Rautela Body Stats Urvashi Rautela Workout Routine Dancing Cardio Urvashi Rautela Weight Training Urvashi Rautela Core Workout Day 1 Urvashi Rautela Workout: Lower Body Day 2 Urvashi Rautela Workout: Upper Body Day 3 Urvashi Rautela Workout: Lower Body Day 4 Urvashi Rautela Workout: Upper Body Urvashi Rautela Diet Plan Urvashi Rautela Breakfast Meal Snacks Urvashi Rautela Lunch Meal Snacks two Urvashi Rautela Dinner Meal Urvashi Rautela Body Stats Height 5 ft 8 inch Weight 55 kg Age 26 years Breast 35 inch Waist 25 inch Hips 35 inch Also Read: Nora Fatehi Workout Routine and Diet Plan Urvashi Rautela Workout Routine The workout routine of the actress Urvashi Rautela has changed over the years, especially after she got into the Bollywood industry. Urvashi was always fit and slim, being a model always kept her slim and in her top shape. That said, she now has