January 04, 2019 at 09:04AM
Runny-nose struggles are real (and long-lasting). It’s annoying and expensive to go through multiple tissue boxes, but it’s also straight-up painful. Even after a nasty cold has subsided, you’re often left with a red, dry, and chapped sniffer.
You nose needs proper care to heal quickly. And slathering layer upon layer of lotion, which is bound to wipe off, isn’t the way to go. According to New York City-based dermatologist Dendy Engelman, MD, several much more effective methods will help to banish that Rudolph-the-Red-Nose-Reindeer look in no time.
3 ways to treat your chapped nose after a cold
1. Use ointments or balms.
Ointments and balms create a protective barrier with some serious staying power. “They’re the most hydrating products you can use to quickly rehab dry or chapped skin. Apply them on any red areas, and don’t forget to reapply throughout the day,” says Dr. Engelman. “When buying a product, look for calming ingredients like oatmeal, shea butter, and aloe. I also recommend Aquaphor.”
2. Get a humidifier.
Sometimes the best way to heal skin doesn’t involve directly applying a product to the affected area at all, but rather improving the surrounding conditions. “When it’s cold outside, there’s less moisture in the air. This makes it easier for the nose to get dryer quicker,” Dr. Engelman says. “I like using humidifiers to add moisture back into the air. This will support the skin’s natural moisture barrier instead of stripping it.”
3. Rethink your tissues.
When you’re constantly blowing your nose, you don’t want to skimp and buy scratchy tissues (or worse yet, use toilet paper). Instead, make sure you’re using a gentle product that causes minimal damage. “The less irritation to the area, the better,” says Dr. Engelman. “Try to gently blow your nose on a soft tissue. There are great options available that add lotion or other soothing benefits.”
Here’s why you’re more likely to get sick when the seasons change. And check out the immunity-boosting soup you should make the second you start feeling under the weather.
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Author Tehrene Firman | Well and Good
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