Skip to content
Tuesday, December 30, 2025

CityWomen

& Co

  • Home
  • Blogs to Follow
  • Contact
  • | Beauty
    • Hair
    • Cosmetics
    • Nails
    • Skin Care
    • Facial
    • Moisturiser
  • Fashion
    • Rings
    • Necklaces
    • Bracelets
    • Shoes
    • Boots
    • Socks
    • Leggings
    • Gowns
    • Dresses
  • Entertainment
    • Books
    • Media
    • Clubbing
  • Drinks
    • Red Wine
    • White Wine
    • Energy Drink
    • Water
  • Fitness
    • Gym
    • Lifting
    • Yoga
    • Pilates
    • Running
    • Cycling
  • Food / Supplements
    • Veggies
    • Fruits
    • Protein
    • Tofu
    • Eggs
    • Rice
    • Sugar
    • Herbs
    • Vitamin
    • Gluten
    • Caffeine
    • Dairy
  • Support
    • Winter
    • Heart Health
    • Menstrual Health
    • *Allergy to Pets*
    • Relationships
    • *Karezza*
    • *Softboys*
  • Lifestyle
    • Night Life
    • Travel
    • *Keto Diet*
    • **Paleo Diet**
    • Plants
    • Flowers
    • Trees
    • Pets
    • Coffee
    • Online Dating
  • Work tips |
    • Work From Home
    • Leadership
    • Diversity
    • Projects
  • CWC Ambassadors
    • Register
    • Login
  • Register
  • Login
You are Here
  • Home
  • 2019
  • February
  • 4
  • This Is The Exact Number Of Steps You Need Walk For Optimal Health
2019 Wellbeing

This Is The Exact Number Of Steps You Need Walk For Optimal Health

February 4, 20191 min read CityWomen

February 04, 2019 at 11:28AM

New research has found exactly what moderate and intense exercise looks like when it comes to walking Continue Reading…

Author Elizabeth Gerson | Life by Daily Burn
Selected by iversue

MindBodyGreen
Share
Facebook Twitter Pinterest Linkedin

Post navigation

How to drop news that you have an S.O. without it detonating like a bomb of awkwardness
The most common mistake people make with their ab workouts, according to a trainer

Related Posts

  • Is This Type Of Bread Actually Good For Your Blood Sugar?

    Is This Type Of Bread Actually Good For Your Blood Sugar?

    August 6, 2019July 4, 2020
  • How To Eat Plant Based When You Eat All The Things

    How To Eat Plant Based When You Eat All The Things

    August 6, 2019July 4, 2020
  • Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    August 6, 2019July 4, 2020
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Refined Magazine by Candid Themes.