Skip to content
Wednesday, December 31, 2025

CityWomen

& Co

  • Home
  • Blogs to Follow
  • Contact
  • | Beauty
    • Hair
    • Cosmetics
    • Nails
    • Skin Care
    • Facial
    • Moisturiser
  • Fashion
    • Rings
    • Necklaces
    • Bracelets
    • Shoes
    • Boots
    • Socks
    • Leggings
    • Gowns
    • Dresses
  • Entertainment
    • Books
    • Media
    • Clubbing
  • Drinks
    • Red Wine
    • White Wine
    • Energy Drink
    • Water
  • Fitness
    • Gym
    • Lifting
    • Yoga
    • Pilates
    • Running
    • Cycling
  • Food / Supplements
    • Veggies
    • Fruits
    • Protein
    • Tofu
    • Eggs
    • Rice
    • Sugar
    • Herbs
    • Vitamin
    • Gluten
    • Caffeine
    • Dairy
  • Support
    • Winter
    • Heart Health
    • Menstrual Health
    • *Allergy to Pets*
    • Relationships
    • *Karezza*
    • *Softboys*
  • Lifestyle
    • Night Life
    • Travel
    • *Keto Diet*
    • **Paleo Diet**
    • Plants
    • Flowers
    • Trees
    • Pets
    • Coffee
    • Online Dating
  • Work tips |
    • Work From Home
    • Leadership
    • Diversity
    • Projects
  • CWC Ambassadors
    • Register
    • Login
  • Register
  • Login
You are Here
  • Home
  • 2019
  • May
  • 27
  • 20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
2019 Wellbeing

20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health

May 27, 20191 min read CityWomen

May 27, 2019 at 05:11AM

Spoiler: Popping a magnesium supplement makes the list. Continue Reading…

Author Ellen Vora, M.D. | Life by Daily Burn
Selected by CWC

MindBodyGreen
Share
Facebook Twitter Pinterest Linkedin

Post navigation

8 bras to help with back pain (because we could all use a little more support in our lives)
This leg workout feels like it condenses 10,000 steps into 10 minutes

Related Posts

  • Is This Type Of Bread Actually Good For Your Blood Sugar?

    Is This Type Of Bread Actually Good For Your Blood Sugar?

    August 6, 2019July 4, 2020
  • How To Eat Plant Based When You Eat All The Things

    How To Eat Plant Based When You Eat All The Things

    August 6, 2019July 4, 2020
  • Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    August 6, 2019July 4, 2020
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Refined Magazine by Candid Themes.