October 30, 2018 at 12:20AM In this episode of the mindbodygreen podcast, Colleen sits down to talk to Dr. Shefali Tsabary, a clinical psychologist and parenting expert. Continue Reading… Author Colleen Wachob | Life by Daily Burn Selected by iversue
Author: CityWomen
The Four Words That Are Even More Powerful Than “I Love You”
October 30, 2018 at 12:10AM This is the one little phrase that can actually turn words into actions. Continue Reading… Author Allison Task | Life by Daily Burn Selected by iversue
Make This Antibacterial Oil Your Best Friend This Cold Season
October 30, 2018 at 12:05AM Bonus: You can use it as a home cleaner and shampoo booster, too. Continue Reading… Author Jessica Cooper | Life by Daily Burn Selected by iversue
Here’s How Long Your HIIT Intervals Should Be, According To Research
October 30, 2018 at 12:02AM All you need to do is tailor your plan. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
5 Things You Need To Know Today (October 30, 2018)
October 30, 2018 Air quality in India could reach severe lows this season, and 250 of the world’s largest brands are committed to ending plastic pollution. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
“”A smile is a curve that sets everything straight.”” – Phyllis Diller
""A smile is a curve that sets everything straight."" – Phyllis Diller — AIđ©đ»âđ»Sue (@iversue) October 30, 2018 To read more, click above t.co (twitter) link October 29, 2018 at 08:05PM
4 Small Steps To Make You Feel Better About Your Finances Right Now
October 29, 2018 at 06:30PM Even if you’re a budgeting master six days a week, we all have those moments when we realize the state of our finances could use a little help. But according to Anna Goldstein, New York City life coach specializing in business, fixing your money problems doesn’t start with moving dollars aroundâit’s actually all about mindset. “I work with clients’ mindset because the way you think profoundly influences the way you feel,” Goldstein explains. “Learning to think differently can enable you to feel and act differently.” To help you find the right mindset, we tapped Goldstein to share her happiness tips for people in all financial situationsâwhether checking your bank balance is a weekly source of stress, or if you’re just wishing you could level up your financial savvy. Scroll down for 4 happiness tips to help you feel better about your financial situationâno matter what your bank account balance is. Photo: Getty/Alys Tomlinson Step 1: Accept where youâre at financially According to Goldstein, the number one action item for financial happiness is honestyâAKA identifying your personal financial reality. “Be honest with yourself,” she says. “You can’t change what you aren’t aware of. Get clean with where you are and where your money is going. Look at your finances head on.” That honesty includes being kind to yourself about your financial situation, instead of comparing yourself to someone who seems better off. “The truth is we never really know whatâs going on with someone else, even when it looks like
Finally: Here are the definitions to the weird running terms youâve never understood
October 29, 2018 at 06:30PM Before becoming a total meal-prep whiz, you had to learn the talk before doing the walkâerr, finding out what braising or searing actually meant doing it over a hot stove. Itâs the same deal when youâre starting a running habitâor striving to crush your first race. Hang around runners for long enough or follow them on Instagram, and youâll hear a number of insider terms slung around. Once you familiarize yourself with the common phrases of racers, you’re in the club. Plus, learning the lingo can actually motivate you to go for your PBâthat’s personal best, FYI. To get you started, we turned to running coach and ASICS performance footwear merchandiser Robert Fay to put together a beginner’s guide on the need-to-know lingo of endurance pros. And hey, heâs totally been in your shoes. âWhen I got involved in a training program for first-time marathoners, I had no understanding of what the word âbonkedâ meant,â Fay says. Asking around, he found out that feeling bonked perfectly describes the state of âhitting the wallâwhen your body runs out of glycogen and your energy crashes,â which Fay experienced during his first 20-mile run. âBig learning experience there!â Keep reading to learn the essential running vocabulary that’ll help you achieve your goals and make informed training decisions. Once you’re acquainted with the terminology you hear around the track and at local running meet-ups, you’ll be more equipped to go the distance. What’s more, learning “the talk” can also help you
How to Work Travel into Your Budget, Whether Your Goal is a Weekend Getaway or an International Escape
October 29, 2018 at 06:30PM Whether your ideal vacation includes camping in a local state park or traveling across the world, it’s pretty undeniable that travel is the gold standard for unwinding and taking time for ourselves (people don’t hoard vacation days for nothing!)âwhich makes it a powerful self-care practice. But finding the time (and money) to dedicate to travel can feel like an impossible task when you’re juggling a full life. To help you figure out how to make travel-life balance work with a budget in mind, Sarah Marks, a psychiatry resident in New York City and the blogger behind Travel Beyond Size, shares her secrets on why she’s such a travel advocate and how she makes her adventures more budget friendly. “Travel is an essential and powerful wellness practice.” “Travel is an essential and powerful wellness practice as it allows you to immerse yourself in new experiences that may be challenging and unfamiliar,” Marks explains. “This in turn builds resiliency and flexibility which are strengths you can apply in your everyday life to keep you well.” So how does she make it work logistically? A master of squeezing in vacation days whenever possible, Marks breaks down time off into two one-week trips and one two-week trip per year (so she isn’t missed at work for too long), and then uses long weekends for local excursions. But if traveling abroad for vacation multiple times a year sounds overwhelming or local travel is more interesting, she totally gets you. “I think people should
Feeling Anxious About Your Finances? Hereâs What to Do About It
October 29, 2018 at 06:30PM Casually poll friends at your weeknight book club or peruse any online personal finance forum, and you’ll find out that financial anxiety affects people of every age and income. But you knew that already, because you’ve been there tooâfrom unease about your savings to wondering if you should have really bought that matcha latte this morning. So why is everyone you know (including you) anxious about their money situation? Carrie Friedman, a lifestyle coach who focuses on finances and works with individuals, families, and small-business owners to align their spending-and-saving habits with their values, has a theory. âFinancial anxiety is common because Americans aren’t taught the ABCs of personal finance,â she posits. But that doesn’t mean there’s no light at the end of the tunnel. Whether you’re worried about retirement, affording your next vacation, or being able to (ever?) send in your last student-loan repayment, we want to help you break down how to start the path toward financial wellness. Because yes: Your financial reality is part of your overall wellness, too. Scroll down to find out how to tackle financial anxiety and feel empowered in any stage of your financial journey. Photo: Getty/Westend61 Step 1: Pinpoint the cause of your financial worry If you haven’t learned how to make good financial decisions, you have no roadmap to avoid mistakes. Without a roadmap or arsenal of financial tips and tricks, itâs easier than ever to fall into debt. Once you’re in debt, that stomach-sinking feeling can affect every