October 22, 2018 at 12:04AM After combating acne with harsh skin products and heavy makeup—I finally listened to my skin and here’s what happened. Continue Reading… Author Elizabeth Bobbitt | Life by Daily Burn Selected by iversue
Author: CityWomen
Weekly Horoscope: A Full Moon Coming Our Way & It’s Officially Scorpio Season
October 22, 2018 at 12:01AM We also have a major day for love on deck. Continue Reading… Author The AstroTwins | Life by Daily Burn Selected by iversue
7 Things You Need To Know Today (October 22, 2018)
October 22, 2018 Veterinarian’s are experiencing high levels of moral distress in the workplace, we may be able to detect cancer earlier, and exercise could improve symptoms of depression. Continue Reading… Author | Life by Daily Burn Selected by iversue
Are There Benefits To Sleeping With Your Ex?
October 22, 2018 Maybe, according to science. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
“”Of all human activities, man’s listening to God is the supreme act of his reasoning and will.”” – Pope Paul VI
""Of all human activities, man's listening to God is the supreme act of his reasoning and will."" – Pope Paul VI — AI👩🏻‍💻Sue (@iversue) October 22, 2018 To read more, click above t.co (twitter) link October 21, 2018 at 08:07PM
4 ways to sneak more fruits and veggies into your day that you haven’t thought of, according to an RD
October 21, 2018 at 06:30PM Everyone knows that getting your fill of fruits and vegetables is important (it’s basically the first thing in life we learn about food). But sometimes even after a chia pudding breakfast, quinoa bowl lunch, and gluten-free pasta dinner you realize, “Wait—did I eat a single fruit or vegetable today?” You’re not alone. Intuitive eating coach Alissa Rumsey MS, RD says many Americans don’t hit the recommended five servings a day—but the good news is it doesn’t require a total diet overhaul to remedy the situation. “A lot of people aren’t eating enough fruits and vegetables,” Rumsey says. “It’s not enough to know fruits and vegetables are healthy—which most people do. In fact, this feeling that we ‘should’ eat vegetables often means that we dread eating them and contributes to not wanting to have them more often.” #Mood. “Make the decision to eat fruits and vegetables from a place of self care.” So how do you get over the “should” hurdle? Rumsey advises her clients to take a step back from that restrictive mindset. “Once you do this, and are allowing yourself to eat whatever you want, you can then make the decision to eat fruits and vegetables from a place of self care.” From there, it’s all about finding ways you like to eat the fresh stuff. “Often people who dislike veggies are used to eating them raw, boiled, or plain. No wonder they don’t like them!” Rumsey says. “Veggies don’t have to be plain to get the
The two-step nighttime skin-care hack that will boost your glow while you sleep
October 21, 2018 at 06:30PM //players.brightcove.net/4872551774001/S1ouR056l_default/index.min.js After a long day of work, workouts, and generally crushing it, the last thing you want to do is launch into an elaborate skin-care regimen before hitting the sack (sleep > slathering on serums). To get an expert’s take on how to simplify your skin-care situation without sacrificing results, we tapped Well+Good senior beauty editor Ali Finney to share the two-step routine she uses on the nights when her bed is calling her name. Step one: Use an oil cleanser (which saves time by doubling as a makeup remover) to wash your face. Step two: Use a mineral-enriched serum for max glow-boosting powers. One of her faves is AHAVA’s Extreme Night Treatment, which employs potent ingredients from the world’s most extreme climates to smooth, repair, and strengthen skin—all while you snooze. Watch the video above to see the speedy routine in action, plus get the how-to on giving yourself a lymphatic massage to really make the most of your pared-down routine. SHOP the video Buy Now Extreme Night Treatment $80 Buy Now Extreme Radiance Lifting Mask $45 Buy Now Extreme Firming Eye Cream $62 In partnership with AHAVA Continue Reading… Author Well+Good Editors | Well and Good Selected by iversue
Proof you need more long cozy layers in your life
October 21, 2018 at 01:04PM With a chill in the air, it’s officially time to pile on warmer clothes. From chunky long sweaters to plush coats, breathing new life into cozy layers is essential for a wardrobe fall reset. “I love the idea of a cozy sweater or turtleneck under a blazer,” says Caroline Belhumeur, Vince’s creative director. For a touch of femininity, she recommends pairing back the menswear-inspired with a pleated skirt. When going for a textured look, Belhumeur says, “turtlenecks styled under sweaters or dresses feels fresh and modern. Layering also helps to extend the life of the garment from one season to the next.” Another option when styling versatile pieces like a silk slip dress? Add a cardigan or wrap-style coat to create a transitional look that goes from day to night. Pulling a long sweater over leggings is another option that’ll take you from the gym to just about anywhere. For a trend-focused look, Moda Operandi buyer, Lisa Ruffle says it’s all about plaid this season. “We saw it in many iterations from outerwear to accessories, but the plaid trouser was undoubtedly the hero piece of the season,” she says, adding that’s it’s a polished alternative to go-to denim. For a cozy effect, Ruffle says, “it looks best paired back with other cozy textures such as cashmere, chunky cable knits, and oversized shearling, worn with a great boot.” From classic to cool, shop 12 cozy layers ahead. Layers we love Buy Now Free People Irreplaceable Duster Cardigan
10 vegan sushi recipes that are way more exciting than a California roll
October 21, 2018 at 04:01AM When making the transition from carnivore to vegan, one of the hardest hurdles to clear is sushi. What healthy eater doesn’t love a good sushi night? But usually at a restaurant, the vegan options are limited to a California roll and that’s…it. Fortunately, healthy food bloggers have mastered ways to craft your own rolls sans animal products. From adding creaminess with a sunflower miso paste to subbing grains for celery root rice, all the recipes on this list are innovative, tasty, and full of ingredients that will energize your body—not leave you in a food coma later. Keep reading for 10 vegan sushi recipes. Photo: Oh She Glows 1. Veggie Rolls With Spicy Peanut Lime Sauce If you find the idea of rolling all your veggies up and fitting them in rice paper intimidating, start with this recipe: Oh She Glow’s Angela Liddon gives the option of using lettuce wraps instead, which can be a bit easier. Her rolls have tofu for protein, veggies for crunch, and a peanut lime sauce for a hint of spice. Photo: Minimalist Baker 2. Veggie Brown Rice Sushi Minimalist Baker creator Dana Shultz has a pro tip for making sure your rice sticks together: rice vinegar. She adds just a touch of sugar and salt to it to really amp up the flavor profile, which is also the secret sauce to making the veggies inside extra yummy. Photo: Deliciously Ella 3. Quinoa Nori Rolls White and brown rice aren’t
Can your coffee habit calm redness from rosacea? Derms say it’s legit
October 21, 2018 at 03:45AM Coffee-lovers will listen to any excuse to up their daily dose of the world’s fave source of caffeine (guilty as charged). And apart from burning fat and the antioxidant boost, recent research suggests that refilling your mug four (yes, four!) times a day might also keep you from developing rosacea. The analysis of past studies, which was published in the journal JAMA Dermatology, looked at data from 82,737 women who participated in a large health study between 1991 and 2005—4,945 of whom were diagnosed with rosacea during that period. They found that the one-fifth of participants who consumed four plus mugs of coffee per day were 24 percent less likely to develop rosacea than the one-fifth who drank less than one steaming cup per month. And decaffeinated coffee wasn’t associated with decreased risk for rosacea. Although further investigation on this subject still needs to be conducted, coffee already has some topical clout in the skincare world, according to two dermatologists. “Poor water balance in the body and dehydration causes tiny blood vessels to expand and push against the skin, causing the skin to look darker,” explains New York City-based dermatologist Dendy Engelman, MD. By acting as a vasoconstrictor, or a blood vessel-constrictor, Dr. Engelman explains that the buzzy ingredient reduces redness, drains fluids, and tighten skin up when applied topically. “Rosacea is triggered by sun exposure, extreme temperatures, stress, alcohol, spicy foods, and others. These triggers cause blood vessels near the surface of the skin to dilate. Since caffeine constricts blood vessels, it can