June 23, 2020 at 12:09PM Since social distancing measures were put in place in the UK in late March, there seems to have been a few trending hobbies that have emerged on social media. Initially, everyone with an Instagram account was baking banana bread, and then we all developed a collective obsession with puzzles. Though now, with restrictions loosened, it seems we’ve moved on from indoor activities as according to The Guardian, there has been a drastic increase in bike sales across the UK. In fact, the publication reported sales have tripled and repair shops are the busiest they’ve been in decades. As always, Kate Moss seems to be right on trend, as the super was seen out riding a bike in the Cotswolds this week. For her leisurely outing, Moss chose to don the ultimate bike outfit, opting for a relaxed polo top, black skinny jeans and a pair of timeless ballet flats. Both classic and practical, Moss’ monotone look felt right at home amongst the idyllic countryside backdrop. While floral patterns and bright prints are often the go-to for summer, there’s something so undeniably timeless about Moss’ choice to keep it simple. We’ll be taking this as inspiration for our next afternoon cycle. Keep scrolling to see Kate’s look and shop similar below. Next up, the biggest S/S 20 fashion trends you need to know. Author Zoe Anastasiou | Whowhatwear Selected by CWC
Author: CityWomen
Bald Head Island: The Wet Sand Edition
June 23, 2020 at 12:00PM Hi friends!!! I’m baaaaaack from Bald Head Island and I missed you all! It was nice to unplug and not have any posts to squeeze into our trip. How did I ever manage 3 posts a day while traveling?! Oh yeah – I didn’t have kids ? This year we had FOUR kids in our… The post Bald Head Island: The Wet Sand Edition appeared first on Kath Eats Real Food. Continue Reading… Author Kath Younger | KathEats Selected by CWC
obé fitness review (my thoughts + are the workouts good?)
June 23, 2020 at 11:18AM Sharing my full review of the obé fitness platform, my favorite instructors, pros, cons, and if the workouts are good. Hey friends! Hope you’re having a good morning. It’s the usual routine over here – catching a virtual barre class and then hitting the pool with the babies later if it isn’t too smoky outside. The fire in Tucson is still horrible and the smoke has clouded the city for the past few days. I’m crossing my fingers that it can be contained soon! For today’s post, I wanted to share my thoughts on the obé fitness platform now that I’ve had some time to try different workouts and instructors. I mentioned before that signed up for obé was kind of an accident. I did the free 7-day trial because I wanted to take more of Amanda Kloots’ workouts (I’ve loved her dance cardio for years) and when I called to cancel it, it was over the weekend and the office was closed. Since I paid for a month, I kept trying more classes, and called to cancel it and they gave me a sweet deal for the following month. So, here we are, and I have to say, I’ve really enjoyed some of the workouts I’ve found. obé fitness review What is obé fitness? It’s an online fitness platform featuring 26-minute workouts in three different segments: Sweat – cardio-focused workouts, like HIIT training, dance cardio, choreography, and bounce (a trampoline-based workout) Define- strength classes
These 13 High-Street Pieces Are Ideal for Summer
June 23, 2020 at 11:00AM After spending an inordinate amount of time on Instagram (because what else was there to do this month?), I discovered that there are a few high-street items that influencers have nabbed and look incredible. However, I haven’t just put everything in that’s trending—I’ve kept it to items I genuinely love and could imagine wearing now and well into next year. There’s that & Other Stories oversized blazer that continues to be a staple of plenty of influencers’ wardrobes, a pair of fun pink trousers and a white top from Topshop that you’ll get so much wear out of this summer. There’s also a very chic knitted hoodie and sweatpants co-ord that will serve you well, especially if you’re spending a lot of time at home. Plus plenty more pieces too. While I wouldn’t suggest to go out and splash the cash on everything you’ve been eyeing up this month, there are a few trending summer offerings that I think are worth investing in. Ready to meet your new favourite items? Keep scrolling… Style Notes: Okay, so this & Other Stories cardigan sold out almost immediately, but there are plenty of others from the store that are still available. My favourite colour is an off-white/cream hue that’s ideal for wearing with blue jeans. Style Notes: Polka dots are a big trend again this spring/summer 2020 but this year it’s all about oversized versions or interesting colours. This H&M dress fits that bill. Style Notes: Need a wardrobe perk-me-up? Pink trousers might just be the way
How to Choose the Best Dermatologist for Your Skincare Needs
June 23, 2020 at 10:45AM Facial insecurities, acne scars, and aging skin can all have a huge impact on our self-esteem. Help is out there though, and in recent years, the cosmetic dermatology industry has gone from strength to strength. However, finding a good dermatologist can often seem overwhelming. So, let us discuss 3 guidelines to keep in mind that […] The post How to Choose the Best Dermatologist for Your Skincare Needs appeared first on SafeandHealthylife. Continue Reading… Author Safe and Healthy Life Expert | Safeandhealthy Selected by CWC
Dr. Will Cole Reveals Where Most Health Problems Really Start
June 23, 2020 at 11:05AM As a functional medicine practitioner, Dr. Will Cole sees countless patients around the world who struggle for years with ongoing symptoms. They go years without getting real answers about their health. According to Cole, the problem is that most people focus on symptom relief rather than looking at the underlying cause of why symptoms exist in the first place. Here he explains that more often than not, health problems start at the most foundational level of our bodies – our cells… Your body is made up of close to 37.2 trillion cells and produces 25 million new cells every single second! This doesn’t even include the bacteria located in your microbiome which outnumbers your body’s own cells 10 to 1. There are 200 different types of cells which come together to form various parts of your body including your skin, muscles, and bones and have the responsibility of taking in nutrients, converting them to energy, keeping all systems of your body functioning properly, and skin looking youthful. Once you know all of these facts, it is only fitting why your cells are often referred to as “the building blocks of life.” And because you are entirely made up of cells, it makes sense then that optimal health starts at the cellular level. Therefore, we want to keep our cells as healthy as possible and avoid cellular damage. Our cells can be damaged through the production of free radicals from oxidative stress. There are many things
Could Your Posture Could Be Causing You A Ton of Pain?
June 23, 2020 at 11:00AM Are you leaning over your phone while reading this? Hunched over with your head jutted out? You may not realize that every time you move your head forward (aka out of alignment) by just one inch, it adds an extra 10 pounds of weight to your neck! According to functional medicine expert, Dr. Josh Axe, chronic bad posture isn’t only a bad look, it can create unnecessary pain, affecting our mood, our energy and our body’s ability to stay at equilibrium. Poor posture has been shown to affect depression, memory, stress response, self-esteem, body image, and even brain function and behavior. Sit up straight and get ready to learn… Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good posture has never been more important, but unfortunately, our obsession with our smartphones has made many of us develop forward head posture. Why is this bad? Every time we lean forward 60 degrees, the stress on our necks is increased by approximately 60 pounds. In fact, every time you move your head forward an inch, an extra 10 pounds of weight is added to your neck. As a result, forward head posture leads to chronic pain, numbness in the arms and hands, improper breathing, and pinched nerves. That’s not all. It turns out, forward head posture doesn’t just affect us physically — it affects our mood as well. Thanks in no small part
Jalapeno Turkey Burgers
June 23, 2020 at 10:00AM Delicious and juicy homemade jalapeno turkey burgers made with lean ground turkey, spices and pepper jack cheddar cheese for a flavor-packed dinner or BBQ meal. Some of you might find this interesting (or not!) but I didn’t eat red meat from the ages of 8 to 21. I downright refused and though I’m sure it perplexed my family, they were surprisingly accommodating. When burger night came around and everyone was chowing down on their beef hamburgers I was enjoying my equally as delicious turkey burger. Though I started to eat red meat again at 21, I still to this today prefer a turkey burger over a hamburger. We also don’t cook red meat at home (for environmental reasons) so these jalapeno turkey burgers have become our jam! I’ve been tweaking this recipe for a while and I’m thrilled that I finally mastered it. Expect to see it on upcoming Sunday meal plans! What You Need Lean ground turkey: I prefer 93-94% lean ground turkey breast 1 large egg Pepper jack cheddar cheese: Buy a block so you can shred for inside the burgers + slice for on top! Breadcrumbs: Feel free to replace with gluten-free breadcrumbs or use ground oat […] The post Jalapeno Turkey Burgers appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC
13 Beauty Editors on the Affordable Products That Rival Expensive Buys
June 23, 2020 at 06:30AM Everyone deserves a beauty editor in their group chat for on-the-go questions on everything from the best concealer to where to go for a manicure that’ll last beyond the weekend. With the enviable job of testing and reviewing a seemingly endless supply of beauty products, they’re the best bet for product recommendations. The downside? When you’ve got every beauty brand in the world at your disposal, that often equates to using products that have a whole lot of numbers succeeding the pound sign. So we decided to have a chat with the beauty editors we have on speed dial to find out what affordable beauty products they use that rival the expensive ones out there. Keep scrolling to find the editor-approved affordable buys that you need to add to your routine. “I have a real body lotion aversion. I can’t stand the cold, so hopping round a freezing bathroom post-shower waiting for a hefty cream to sink in isn’t my idea of a relaxing morning ritual. That’s why it wouldn’t be hyperbolic to say Sanctuary Spa’s Wet Skin Miracle is a complete game changer. You apply in the shower straight after turning the water off (so you have the safety of the warm steam for comfort) onto wet skin, before gently towelling off and immediately getting dressed. You’d think you’d rub it straight off but miraculously, it sinks in faster than it takes for the goosebumps to start to appear. And it’s less than a tenner. The dream!” “As someone
I Own Over 50 Perfumes, and These Are By Far the Most Uplifting
June 23, 2020 at 06:30AM It might seem a bit silly, but while I have spent the last three weeks makeup-less, with my greasy hair thrown up in a bun, scoffing snacks in my pyjamas as I work from the sofa, I have also been spritzing my most luxurious perfumes. You see, while some people require a blow-dry or a swipe of red lipstick to feel pulled-together and ready to take on the day, all I need is a spritz of perfume. Luckily, I am very well experienced when it comes to finding the most uplifting perfumes around. In fact, since discovering the power that perfume has over my mood, I’ve made it my beauty mission to collect the happiest scents around. As a result of said search, I am now the not-so-proud owner of an obscene amount of perfumes. Well over 50, if I had to put a number on it. Despite the fact that the size of my perfume collection is without a doubt unnecessary and extravagant, it turns out that my theory about perfume lifting my spirits actually does make sense. Aromatherapy Associates Master Blender Luke Taylor says, “In more recent times, numerous studies have revealed that various psychological effects can be attributed to fragrance inhalation. Increased brain activity, changes in bloody pressure, heart rate and pupil dilation are all immediate effects of olfactory stimulation.” But what exactly makes a great uplifting perfume? The truth is, what’s uplifting for one, might not necessarily be for another. “Any scent you enjoy will evoke happiness, either