August 05, 2019 at 08:35AM by CWC Once you finally settle down with a partner and decide you’re in it for the long haul, the awkwardness that can come from dealing with the bill at the end of dinner completely stops being an issue, right? Well, not necessarily. More and more couples—millennials in particular—are opting for separate finances in marriage and in long-term partnerships. A 2018 Bank of America survey found that 28 percent of married millennials opt to not merge funds, whereas the same was true for only 13 percent of Gen-Xers and 11 percent of baby boomers. And, a number of reasons could help explain the shift: For one, the rate of dual-income households has been steadily on the rise since 1960, according to Pew Research, and the absence of a dedicated homemaker relieves the absolute need to merge finances since both partners have personal streams of income. Then there’s errand paralysis, a tenet of millennial burnout that may be a stopping many from taking the necessary steps and filling out the required paperwork to merge accounts, even if that’s what they want to do. Furthermore, reports show that more are getting married later in life, meaning by the time many settle down with a spouse—if they ever choose to at all—their spending habits are deeply seated and individualized. ad_intervals[‘400013_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400013_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); All of these reasons factor into the choice of Renée M., a 29-year-old marketing manager in
Category: 2019 Health
3 major signs you need new workout sneakers, according to a podiatrist and a trainer
August 05, 2019 at 08:00AM by CWC When it comes to knowing when to replace your workout sneakers, they say it all comes down to either how many miles you’ve clocked in them, or how long you’ve had them for. I have a serious issue with this: I do not track how many miles I run in my shoes, nor the date that I bought them. I do enough tracking with my period, my steps, my heart rate, my sleep—the list goes on. So for the sake of having healthy, happy feet so that I can slay my workouts, I’m asking the pros for the actual, physical signs that your workout sneakers need to be replaced. The key is to pay special attention to the support of your shoe. “It doesn’t matter if they still look new, if the support has been worn out you’re at a much higher risk of injury,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare. (He also points out you should replace the shoes every six months, no matter what.) Sara Naijar, footwear product line manager at Brooks Running adds that broken down cushioning is one major sign it’s new shoe time. “Broken down cushioning isn’t always visible,” she says. “When your shoe no longer feels as comfortable as it once did—missing the soft pillow feel, or the springy bouncy feeling—it’s probably time to change your shoes.” Her pro tip? If you’re not sure, go try on a new pair. “If you have
Should you slather coconut oil on your face? Skin pros weigh in once and for all
August 05, 2019 at 07:28AM by CWC Out of all the skin-care ingredients that exist, coconut oil is one of the most controversial. For a while, it was hailed by celebrities and estheticians alike as a must-have to use on hair, body, and cuticles. However, the so-called miracle ingredient can also be behind breakouts, so the hype died off a bit. You can still find it many things though, so I had to get the low-down on using coconut oil for the face. First of all, it’s derived from coconuts and is the same as the thing you use to cook with, but in beauty products, it’s used in different, varying ways. “There are many choices when it comes to coconut oil,” says Suzanne Audley, an esthetician at Silver Mirror. “The two that we see in skin care are typically virgin coconut oil or fractionated coconut oil.” Virgin coconut oil is mostly comprised of 50 percent lauric acid and is a good source of medium-chain triglycerides; meanwhile, according to Audley, fractionated coconut oil is also a good source of MCTs, and it has the bonus of not turning solid, making it a fantastic carrier oil. ad_intervals[‘411815_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411815_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Essentially, coconut oil’s key function in beauty is hydration. “Coconut oil is a natural moisturizing agent,” says Rachel Nazarian, MD, a board-certified dermatologist with Schweiger Dermatology. But let’s get into the specifics. What is coconut oil good for? The natural all-star ingredient
6 terrible-for-your-teeth foods a dentist wants you to avoid
August 05, 2019 at 07:11AM by CWC If eyes are the windows to your soul, teeth are a surprisingly accurate window to your overall health. And the health of your pearly whites is mostly correlated to their maintenance. It takes quite a bit of diligence to keep them looking and feeling sharp (so to speak). Brushing, flossing, tongue scraping, and regular professional cleanings aren’t enough to keep your teeth in excellent condition. What you do to maintain a healthy smile is just as important as what you don’t, according to dentists. Avoiding certain foods and drinks that can damage your teeth is crucial. (See also: smoking/vaping, but I don’t need to tell you that, right? Right?!) Consumption of the wrong things can cause several issues for your teeth, says Jonathan Levine DMD, PC, dental consultant for clean toothpaste brand Twice, including decay, inflammation due to imbalanced bacteria, and wear from to stress imposed by tough-to-chew foods. ad_intervals[‘411872_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411872_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); These are the foods a dentist wants you to eat less often 1. All things sugar, especially if it’s sticky If you’re surprised by this one, you just haven’t been listening all along. “The number one high-risk thing you can do [for your teeth] is consume sugar,” says Dr. Levine. “It breaks down from the bacteria [in your mouth] and causes demineralization or decay of the enamel.” The worst offenders, he says, are gummy candies that stick to your teeth. “They
How a nutritionist keeps her kitchen stocked at all times—while reducing her food waste
August 04, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/qB97rXTE-AjgxWzQ7.js Have you ever started to unload your weekly grocery haul only to realize that you probably overdid it—considering you ended up with way more bags of food than spaces to put it away? Rather than shortening your list of favorite foods, there are other ways to keep your pantry, fridge, and stomach full without ultimately tossing half your haul. Alexandra Dawson, nutritionist and mom of two, found the sweet spot between fueling her family with homemade, healthy food and reducing waste. ad_intervals[‘407043_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407043_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); “My husband, Andrew, and I are very committed to reducing our food waste, so we actually go shopping a few times a week and stock with what we need,” Dawson says. To put her tip into practice, try taking inventory of your refrigerator and pantry situation every time you cook dinner, and setting aside small pockets of time to go to the store when you’re low on specific ingredients—rather than dedicating hours to a large, once-a-week haul. In addition to shopping more thoughtfully, be sure to always stock up on the things you know you’ll use. For Dawson that means snacks and smoothie-bowl toppings like chia seeds, hemp seeds, and JUSTIN’S® Maple Almond Butter Squeeze Packs. “We always keep JUSTIN’S® Squeeze Packs handy,” Dawson says. “We bring them on all of our hikes, and they’re really good for day-to-day.” It’s official: Stocking up on your faves is always
This 7-minute beginner yoga flow is more energizing than a cup of matcha
August 05, 2019 at 05:15AM by CWC [youtube https://www.youtube.com/watch?v=-oU9Ob_1t7w] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This week, Val Verdier is taking you through a beginner yoga flow. Before I started doing yoga, I was so intimidated by it. In a way, it’s like you’re venturing into a fitness studio to not only work out, but to learn a new language (all yoga moves are typically said in their Sanskrit names, after all). I couldn’t tell my tadasanas from my savasanas. That’s why I’m particularly grateful for all of the gentle, noob-level, beginner yoga classes. Since yoga’s so incredibly beneficial to your mind and body, it’s gotta be approachable for everyone. This August, our Trainer of the Month is Val Verdier, a pro yogi from Modo Yoga, who’s here to start this yoga challenge off with a beginner flow. ad_intervals[‘412796_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412796_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); It’s perfect whether you’re completely new to yoga, or just want to brush up on some basic postures. All you need is about seven minutes and your mat, and you’re good to practice the flow pretty much anywhere. Ease into this 7-minute beginner’s yoga flow with Val Verdier 1. Child’s pose: “It’s a great pose to start with, and
6 healthy reasons why salmon is a staple of practically every eating plan out there
August 05, 2019 at 04:02AM by CWC Salmon has been a healthy go-to for what feels like forever, and it’s a decadent and versatile one at that. It’s the kind of food that’s tasty at all hours of the day: Brunch gets fancy in no time with a classic lox plate or smoked salmon frittata. A take on coconut salmon for weeknight dinner hits differently. Known for its omega-3 fatty acids, salmon is a great protein option that helps improve brain health, protects against inflammation, and can decrease the risk of cardiovascular disease. No wonder it’s a staple of the Mediterranean diet, which prioritizes all of those things. It’s also why the fish comes highly recommended from Amy Shaprio, RD and founder of Real Nutrition. (If you’re not vegan or vegetarian, of course.) Here are some of the benefits of salmon that prove why it should earn a spot in your weekly meal rotation. ad_intervals[‘412873_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412873_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 1. It’s a key source of brain-supporting omega-3 fatty acids And the gold medal goes to… In all seriousness, salmon is a heavy-hitter in terms of omega-3 fatty acids. We’re not able to produce the essential fatty acids by ourselves, so we have to look to our diet. Specifically, the oily fish contains EPA and DHA omega-3 fatty acids, which help to decrease inflammation, protect your heart and your brain. “It helps to keep the integrity of the fattier areas of the brain,”
Use your Mars sign to get quick and dirty sex tips, courtesy of the stars
August 05, 2019 at 03:00AM by CWC My Mars sign is in Cancer, which meant, oh, just about zilch to me until I learned about The Mars Factor, the online platform that merges astrology and sexuality. Turns out that a person’s Mars sign is what determines sexual desires, astrologically speaking. And, as I’m always finding ways to up my pleasure quotient (in bed, socially, or even via a gigantic plate of mozzarella sticks), I was curious to see how leaning into my Mars reading could rock my world. Per the platform, my Mars sign points to me valuing trust and safety when it comes to sexual play, and having my emotions tuned in for the experience. I can amp up my solo time by checking in with my emotional state first. And once I can affirm that I feel safe and deep in (self)-love, things can get…kinky. Okay, certainly interesting, but—waitaminute…why wouldn’t my Venus sign explain how I act and what I prefer beneath the sheets, given that Venus is the goddess of love? Well, as many deadbeat guitar players unknowingly taught me while I was navigating my early twenties, sex and love aren’t the same thing. What’s more is that Mars is symbolic of our more aggressive, and shall we say passionate emotions, astrologer and co-founder of the Mars Factor Nadine Jane tells me. ad_intervals[‘407466_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407466_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “Mars is the planet of energy, action, anger, and desire,” Jane says.
Take notes on this beauty and lifestyle guru’s blueprint for success—and staying vibrant at every age
August 04, 2019 at 06:30PM by CWC To celebrate women embracing their power at every age, our “Better With Age” series with MitoQ—a mitochondria-supporting super supplement that powers your cells to fuel your ambitions as you age—is telling stories of inspiring women who have loads of game-changing advice for generations behind them. Ever had a dream statistics said you’d never achieve? Not all of us are lucky enough to beat the odds, but you can increase your likelihood of accomplishing your goals with a bit of well-timed inspiration. That’s why we’re taking notes from Ty Alexander, a badass entrepreneurial woman who’s accomplished her dreams by defining success—and beauty (she’s rocked naturally gray hair almost her whole life)—for herself. Her definition of success? Being continually open to growth and change, a process that can’t happen without taking time for self care. ad_intervals[‘403511_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403511_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “For me, wellness…comes first in order for me to live my dreams out,” Alexander says. “Prioritizing self care is beyond necessary. I have to be in the healthiest state of mind and body to be able to create content that I love.” “For me, wellness…comes first in order for me to live my dreams out.” Storytelling is her content of choice, and her dream was always to be a writer. From a young age, she filled up pages of diaries and read as many books as she could, imagining herself as the author. Fast-forward to today and not
This is the perfect week to find love, astrologically—here’s why
August 04, 2019 at 03:19PM by CWC The week ahead brings some of the sweetest, but also complicated, aspects we’ll see this summer. It’s a highly evolutionary week. Let’s start with the sweet! The sun and Venus, which travel close to one another in the sign of Leo, make a beautiful trine to Jupiter in Sagittarius. Yes. This positive alignment boasts the expansion of love and growth. It adds ease and beauty to the cosmic atmosphere. A trine represents an angle of manifestation. Venus and Jupiter are planets that correlate with good luck, good fortune, growth, and love. The blended energy of the sun, Venus, and Jupiter—all in fire signs—provides momentum and positive opportunities to experience motivation. To sweeten the pot, Jupiter—the planet that represents good luck, good fortune, and abundance—stations direct on Sunday, August 11, after a multi-month retrograde journey, too. With July in our rearview mirror, and the dust from the eclipses and Mercury in retrograde now beginning to settle, allow this week of peak summer vibes to provide you with healing—especially for love and money. ad_intervals[‘412859_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412859_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); The moon waxes in Libra—a sign that Venus rules—on Monday and Tuesday. The moon in Libra, known for balance, asks us to nourish and nurture our relationships. Vacation season in full effect means that work could potentially feel slow this week. If so, take advantage. Get that phone call in to your parents or your godparents that you’ve needed