January 06, 2019 at 06:30PM https://content.jwplatform.com/players/BnL3dAqe-AjgxWzQ7.js If your New Year’s resolution is to move more, starting out with boot camp classes six days a week is a recipe for burnout. Luckily, there’s a tried and true formula for sticking with your new routine. Step 1: Stock up on activewear that will legit get you stoked about exercising. Step 2: Find a workout that fits into your life—that’s still challenging enough to make you a tad sore the next day (you know, so you know it’s working). Le Sweat creator Charlee Atkins whipped up just the thing with this do-anywhere arms and abs workout: a five-exercise circuit that will leave your core burning and your arms shaking. And the best part is, you don’t have to schlep it to the gym to get your sweat on—all you need is a mat (really, no shoes required). The major motivator in favor of heading to the gym? So you can show off your CALIA by Carrie Underwood activewear pieces, all of which are next-level stylish and stand up to even the sweatiest workouts. But either way, that’s what Instagram is for, right? Watch the video above to see how to do the whole arms and abs workout, and shop Atkins’ CALIA by Carrie Underwood look below. SHOP HER LOOK Buy Now Women’s Move Mesh Sleeve Long Sleeve Shirt $45 Buy Now Women’s Focus Strappy Sports Bra $35 Buy Now Women’s Energize Crop Tights $60 In partnership with CALIA by Carrie Underwood Continue Reading… Author Well+Good
Category: 2019 Health
The most healing moments from the Golden Globes
January 06, 2019 at 05:37PM Okay, fill in the blank in this sentence: “The Golden Globes are known for being ____.” You may have said “boozy.” That’s correct. Or “hilarious”—especially if you were thinking of the years when Tina Fey and Amy Poehler hosted. One thing I’ll bet you didn’t say: “healing.” But tonight, amid the annual red carpet hoopla, the publicist-approved anecdotes, and the “oh God, they’re talking about me in the monologue” tension in the audience, there were some moments that just sang. They were filled with beauty, heart, and in at least one case: (very loud) contrition. So, here are the nominees…for most healing moments from the 2019 Golden Globes. Taraji P. Henson and Carol Burnett. Photo: Getty Images/Michael Kovac/Moet & Chandon When Carol Burnett made it rain (eyeball edition) You know you’re a badass when you get a lifetime achievement award—and it’s also named for you. A lot of people will receive the Carol Burnett Lifetime Achievement Award in the future, but there’s only one Carol Burnett. At 85, the TV comedy goddess showed she’s still got it—and can still hit you in the heart (and the tear ducts) when she says, “I’m so glad we had this time together.” Judy Greer and the Fiji photo bomber. Photo: Getty Images/Stefanie Keenan/FIJI Water When (another) star was born Congrats, Fiji water girl. You’re officially internet famous. Emma Stone. Photo: Getty Images/Frazer Harrison When Emma Stone had an Aloha outburst It was the “I’m sorry!” heard round the world.
Jonathan Van Ness’ ice skating videos are the most oddly inspiring things online right now
January 06, 2019 at 12:52PM Jonathan Van Ness is good at many things. First: Getting glam. The Queer Eye star can make it cute with the best of them (and he’s got Manuka honey skills, too, hunny). Second, as a trained yoga teacher, he has mesmerizing flows for days. And then there’s that JVN charm. Whether he’s talking to Ariana Grande or Katie Couric, Van Ness can make almost anyone melt. But the most lovable thing about him is something he doesn’t get a lot of attention for: his refusal to listen to standard “stay in your lane” advice, which keeps you focused on things you’re already good at. In his Getting Curious podcast, he delves into political, economic, and cultural topics by bringing on well-credentialed experts to explain some heavyweight subjects—everything from the situation in Saudi Arabia to the reasons why the American bail system is such a hot mess. The most lovable thing about him is something he doesn’t get a lot of attention for: his refusal to listen to standard “stay in your lane” advice, which keeps you focused on things you’re already good at. The best part: He asks a lot of questions along the way that betray the fact that (gasp) he often doesn’t know as much as his guests do. He’s totally unafraid of sounding dumb, which of course is the best way to get smart. After all, it’s tough to learn new things when you’re spending all your time trying to keep up the
Winter white sneakers that are too good to save for spring
January 06, 2019 at 08:32AM It might be peak snow boot and fuzzy slipper season. But for a growing number of women, white sneakers continue to stay in heavy rotation this time of year—barring bad weather, of course. All you really need to winterize them is a crisp pair of white crew socks to keep your ankles warm. (Picking up some extra baking soda to keep your kicks optic all season long isn’t a bad idea, either.) The better news is that there are a ton of options that can endure the wicked windchill from your office to your boxing class on the market right now. (Hello, high-tops.) These winter white sneakers are so cool, they might just put a pep in your step—even during the January blues. Scroll down to see 7 winter-ready sneakers to scoop up ASAP. Photo: Lou & Grey Lou & Grey x Veja Extra White Pierre Natural Puxador, $120 Photo: Loeffler Randall Loeffler Randall Elliot Sneakers, $295 Photo: Adidas Adidas Continental 80 Sneaker, $80 Photo: Senso Senso Adrianna Sneakers, $199 Photo: Surperga Superga White Out Package High Top Sneakers, $85 Photo: Nike Nike Air Force 1 High Top Sneaker, $100 Photo: Allbirds Allbirds Wool Runner, $95 Photo: Vans Vans Canvas Sk8-Hi Sneaker, $60 And now here’s how to keep your sneakers white through the slush and snow. Continue Reading… Author Katie Maguire | Well and Good Selected by iversue
The secret to nailing the biggest online dating day of the year: wear sneakers
January 06, 2019 at 06:56AM If dating apps had a Super Bowl, or an Oscars, or a Mardi Gras … today is that day. According to the data scientists at Hinge, Bumble, OKCupid, and more, Sunday is always the busiest online dating day of the week. (As you try to make sure that next weekend is better than the one you just had?) But Sunday, January 6, is predicted to be the biggest of the year. And it’s based on math, from the past two years. According to Hinge data, on the first Sunday after New Year’s Day, you’re likely to get a 20 percent bump in conversations and a 36 percent higher response to messages. “It’s the perfect trifecta,” Julie Spira, author of The Perils of Cyber-Dating, told USA Today. “You have people recovering from a breakup or who were down during the holidays, you have all those New Year’s resolutions, and you have the clock ticking down to Valentine’s Day.” But hey, do we really need to be so fear-based about it? Here’s a better way to count down the clock to Valentine’s Day: all about the (self-)love, with daily restorative yoga sessions, followed by a hot bath with your rose quartz crystals. Now that’s a good time. Women are 166 percent more likely to get “likes” on a photo where they’re playing sports. (For men, it’s only 45 percent.) But! If you’re working that app game, today is the day when your efforts will reach the biggest
I tried facial acupuncture—and every bit of jaw and forehead tension melted away
January 06, 2019 at 04:00AM I’ve been noticing myself getting increasingly braver when it comes to trying out skin-care treatments. Last year alone, I zapped, lasered, and micro-needled my face to better absorb my own plasma. Then, at the tail end of the year, I heard about facial acupuncture—yet another way to achieve luminosity—and despite my fear of needles (that aren’t attached to a micro-needling device), I decided to give it a go. Facial cosmetic acupuncture (FCA) is just what it sounds like: The traditional treatment of placing needles into skin, which correspond with various meridians and release chi energy…only done on your face for beautifying reasons. There’s science to back it up, too. According to one study on the efficacy, facial cosmetic acupuncture resulted in boosted elasticity among the 27 participants who received 5 treatments; other studies have found that multiple FCA treatment improve skin texture, fend off fine lines, and provide an all-over refreshed glow. “It’s the ultimate multitasker,” says Shari Auth, DACM, LAc, LMT co-founder of WTHN, a New York City acupuncture studio. “Facial acupuncture is anti-aging, relaxes the muscles of the face, and boosts collagen to reduce wrinkles. It also increases circulation and boosts elastin to firm and tone the face, and promotes detoxification to leave you with a clearer, more even complexion.” Okay, okay, you’ve got my attention. But what is it like to experience? I was about to find out. Keep on scrolling for my firsthand account. What it’s like to get facial acupuncture When I
This is the perfect week to set intentions (and P.S.: aim high)
January 06, 2019 at 03:00AM The first full week of January (and of 2019) is the perfect time to make plans to turn your dreams into reality. And, good news: Astrologer Jennifer Racioppi says that cosmic conditions favor the bold right now—big time. Monday, January 7 The week begins with Venus, the planet of love and beauty, leaving Scorpio at 6:17 a.m. Eastern as she enters into the adventurous and expansive sign of Sagittarius. Traveling in Sagittarius until February 3, Venus asks you to take a bold approach when it comes to conjuring your desires. With the recent solar eclipse on Saturday night, and the new year just getting started, use this first Monday of the new year to solidify your 2019 intentions. After all, the moon, now in her waxing crescent phase, provides the perfect conditions for calling your desires in. Bravely commit to action aligned with your dreams. Tuesday, January 8 Mars, the planet of action, makes a hard (and harsh) connection to Mercury, the planet of communication. Meaning: You want to start the day with a resilient mindset. Spend time in the morning planning your day, and set an intention for what you wish you to accomplish. With your new year goals and intentions so fresh, now’s the time to pay attention to how you use your time. Are you spending it on what really matters to you? Or are other people’s agendas interrupting yours? Unexpected email, phone calls, text messages, and social media posts might present with
8 jackets that’ll make you rethink everything you thought about fleece
January 05, 2019 at 01:11PM Once upon a time, fleece jackets were sold strictly at outdoor retailers for hikers, campers, and other outdoor enthusiasts. Luckily for us, however, as gorpcore (i.e. dressing like a badass woman about to hit the trails) goes mainstream, oversized fleece jackets have made their way onto the backs of millennials, bloggers, and Instagrammers in what might be the coziest trend ever (or at least this season). These jackets are essentially the chic way to wear a blanket in public. Also known as teddy, fuzzy, and faux shearling, these jackets are essentially the chic way to wear a blanket in public. Pair it with leggings, jeans, or even a skirt—the beauty of the 2019 version of fleece is that there are so many ways to style it, from super-casual to structured and work-appropriate, you really can’t go wrong. Whatever you do, just try not to fall asleep while rocking this cozy look (no promises on our end). Scroll down for 8 fleece jackets we can’t wait to wrap up in. Photo: Penfield Penfield Breakheart Fleece Jacket, $160 Photo: ten Sixty Sherman Ten Sixty Sherman Oversized Fleece Jacket, $72 Photo: BDG BDG Urban Outfitters Chevron Teddy Coat, $94 Photo: Patagonia Patagonia Los Gatos Fleece Bomber Jacket, $139 Photo: Urban Outfitters UO Willow Fuzzy Drawstring Teddy Jacket, $69 Photo: Outdoor Voices Outdoor Voices MegaFleece Pullover, $135 Photo: Madewell Madewell x Penfield Haight Fleece Jacket, $100 Photo: Alo Alo Yoga Foxy Sherpa Jacket, $188 Further proof that fleece is having
8 skin-care products under $10 to help you achieve a radiant complexion
January 05, 2019 at 06:05AM Let’s go ahead and bust a myth: No, you don’t have to spend an entire paycheck on dozens of high-priced products to achieve your skin-care goals. Sure, you can treat yourself to fancy chemical peels, dollop on top-of-the-line creams, or opt-in to that post-hot-yoga radiance. But beauty—like all your other feel-good practices—has an entry point at every budget. Don’t believe me? Below, Well+Good’s beauty editors name the best products in their beauty cabinets for $10 or less. Among them, you’ll find a handful of standbys, like ultra-moisturizing hyaluronic acid, witch hazel, and brightening scrubs—all for less than an Alexander Hamilton. Shop beauty products that won’t break the bank Buy Now Aveeno Positively Radiant Skin Brightening Daily Scrub $8 Buy Now Thayers Witch Hazel Alcohol Free Toner Cucumber $9 Buy Now Olay Mist Ultimate Hydration Essence Calming With Aloe Leaf And Chamomile Facial Moisturizer $10 Buy Now Unscented Aztec Secret Indian Healing Clay Facial Treatment $8 Buy Now The Ordinary Hyaluronic Acid 2% + B5 Hydration Support $7 Buy Now Acure Radically Rejuvenating Cleansing Cream $10 Buy Now Sun Bum SPF 50 Clear Zinc Oxide $10 Buy Now Neutrogena Hydro Boost Hydrating Overnight Mask $3 One of our editors switched over to an all-drugstore beauty routine, and guess what? Her skin was better for it. And if you’re on the hunt for a frugal mascara, start with this oner. Continue Reading… Author Kells McPhillips | Well and Good Selected by iversue
What the heck should you be using on your lips this winter? We’ve got your foolproof guide
January 05, 2019 at 05:22AM I have officially taken to referring to winter as chapped lips season, because my dry, painful lips seem to supersede any thoughts of joy I could possibly have during the cold months. But the good news? There are a seemingly endless number of products on the market that specifically help you deal with chapped lips. On the other hand… with that many options out there—from balms to masks to oils—it can be hard to figure out exactly which one you’re supposed to be swiping on. So, we tapped Dr. Lily Talakoub of McLean Dermatology and Skincare Center to help us navigate the vast world of lip hydration. First up: Understanding the differences between balms, oils, and masks—AKA the three main product categories that derms recommend for dealing with a chapped pout. “They all generally treat dry, dehydrated lips,” she explains. “A lip balm contains waxes that prevent moisture from evaporating from the top layer of the lip; an oil simply hydrates the lip but doesn’t prevent the loss of moisture; and a lip mask usually just replenishes the lip with hydration, but doesn’t seal in any moisture.” A-ha. Here, Dr. Talakoub breaks down when exactly to reach for each: Lip balm: While a lip balm may be the most common go-to when your pout is feeling flaky (I currently have 17 of them on my desk), Dr. Talakoub notes that they can be tricky if you’re super dry. “The waxes in the balms help moisturize, but when it wears