July 05, 2019 at 10:00AM by CWC Breakups suck for so many reasons, and one big one is the seemingly never-ending grief that accompanies a long-term relationship’s fall. Did you waste time? Should you have ended things earlier? Will you ever feel about someone else the way you did about your ex when things were good? Quickly you find that you actually can—and you do. This new person is funny, smart, and attractive, into you—and you’re finally happy again. But wait. Are those butterflies in your stomach authentic, or might you just be using this new person to get over your ex? It’s not bad or abnormal or uncommon to crave companionship in the wake of an intense breakup, but it is key to be honest with yourself about the details of your feelings—both for your own sake and to respect the other person involved. Because it’s tricky to decipher whether you have real feelings or if this is more of a rebound situation, relationship pros are here to provide tips and decode telltale signs. ad_intervals[‘399651_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399651_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); What is a rebound relationship? Learn that below, plus 5 signs you’re in the midst of one. 1. It seems like it’s happening really fast Have you gone from “I think they’re attractive” to jumping into a relationship in the span of only a few short weeks? That’s a sign that you’re probably not actually ready to move on from your last
Category: 2019 Health
This healthy *broccomole* recipe will make you forget all about avocados
July 05, 2019 at 08:01AM by CWC I’m all about sneaking veggies into my diet however and whenever possible. Whether it’s eating cauliflower gnocchi for dinner or hiding zucchini and sweet potato in chocolatey milkshakes, count me in. I’m like a 3-year-old who occasionally still needs to be tricked into eating healthy, okay? One simple technique that hasn’t crossed my mind, though, is making a healthy dip that resembles guacamole mde broccoli instead of avocados. It’s called broccomole! At first thought, broccoli doesn’t seem like the best guacamole base. Roasted to perfection? Yes. But blended into something that’s supposed to be creamy and great for dipping? Not so much. Well, leave your doubts at the door because if you do things correctly, you’ll be pleasantly surprised at how mouth-watering a dip made from the fiber-packed, cruciferous vegetable can be. Malibu Farm—which is known for its fresh, farm-to-table dishes—has a “Brocco”-Mole appetizer on the menu that’s served with corn tortilla chips, and it’s an instant favorite among anyone who tries it. So why not make the recipe at home? The restaurant shared the exact mix it uses to create the dish, and it only requires five simple ingredients. (Plus some ripe avocados if you want to up the creaminess…and can’t stand the thought of going without them.) Summer snacking awaits. ad_intervals[‘405472_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405472_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Malibu Farm’s Broccomole recipe Makes 1 1/2 cups Ingredients 1 cup broccoli florets 1/4 cup finely chopped yellow
Is being rich a requirement for maintaining friendships in 2019?
July 05, 2019 at 06:00AM by CWC Whenever I stop and wonder why my savings account is so skimpy—as I often do—I need only refer to this recent tweet from comedian Chris Burns (aka @fatcarriebradshaw): I love group dinners cause I love paying half my weekly paycheck for some shared dips, some kind of fried cauliflower & one $24 margarita with eucalyptus or some bullshit — Chris Burns (@fatcarriebshaw) June 18, 2019 https://platform.twitter.com/widgets.js Oh, how true does that sentiment ring. I’m a single freelancer living in one of America’s most expensive cities, and I have no six-month emergency fund, healthy retirement plan, or other hallmark of fiscally responsible adulthood to speak of. I often feel like an ambassador for that paycheck-to-paycheck lifestyle—especially during months when my social calendar is full. ad_intervals[‘404288_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404288_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Brunches, happy hours (and the accompanying round-trip Lyft fares), coffee meet-ups, workout dates—none of these things on their own are particularly bank-breaking, but they can quickly add up to hundreds of dollars over the course of a month. And let’s not forget the more crushing costs of being close friends: extravagant bachelorette parties, destination weddings, baby showers, and birthday getaways, to name some heavy hitters. In many cases, this kind of social spending isn’t just stretching our budgets. It’s actually pushing us into debt. According to Charles Schwab’s 2019 Modern Wealth survey, nearly half of millennials say that they spend more than they can afford in order
Thinking about dating someone with kids? Here’s what a relationship expert wants you to know first
July 05, 2019 at 04:00AM by CWC Even with just two people involved, dating can be challenging. Adding a child and potentially a co-parent to the equation means there are even more factors to be aware of. While, yes, dating someone with kids can be complicated, sex and relationship expert Jessica O’Reilly, PhD says that not only can it work, it can lead to a vastly fulfilling relationship. (Just ask Luke and Lorelai.) That said, there are a few factors to think about that you otherwise wouldn’t have to. Here, Dr. O’Reilly shares insight on what to know (and what to discuss with your potential partner) before pursuing a full-on relationship with someone who has children. 3 important questions to ask yourself before dating someone with kids: 1. How involved are they with their kids, and much do they want you to be involved, too? ad_intervals[‘404022_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404022_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “Dating someone with kids is going to look different for everyone because not every parent has the same relationship with their kids,” says Dr. O’Reilly. “One parent may see their kids every single day, while another person only sees them at holidays. One big question to ask early on is how big of a role that person plays in their kids’ lives.” Next, Dr. O’Reilly says it’s important to ask how big of a role your potential partner is expecting you to play in their kids’ lives. “Do they expect you to
If natural deodorant “just doesn’t work for you,” read this
July 05, 2019 at 03:30AM by CWC Raise your hand if you’ve ever been personally victimized by a natural deodorant. But not all the way up, of course, otherwise you’ll risk showing off the sweat stains that said natural D.O. has left behind. I know this, because even after testing dozens of them, I am right there with you singing the chorus of “natural deodorant just doesn’t work for me.” But as the pros would like you to know, that’s actually likely not the case. With more and more options hitting the market everywhere from your local drugstore to the fanciest department stores in the country, there’s now likely an option out there for everyone—as long as you know what you’re looking for. “When I founded Schmidt’s Deodorant, I was determined to create a deodorant that could compete not only within the natural space but on the same level as conventional brands,” says Jamie Schmidt, founder of Schmidt’s Deodorant, which has a line of natural products to fit a variety of needs. “My belief was that natural should be the norm and should no longer be reserved for a niche crowd, [because] why shouldn’t everyone have access to healthy, affordable products that work?” ad_intervals[‘400166_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400166_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); One thing to keep in mind, though, is that deodorants are not the same thing as antiperspirants. Deodorants add fragrance to mask body odors, while antiperspirants work to actually stop sweat from forming with aluminum
Kettlebell swings should come from your hips—not your arms
July 05, 2019 at 02:01AM by CWC Kettlebell swings are one of the best exercises you can do. But sorry, arms—it’s not about you. Even though they’re important in the movement, they should be relaxed—not controlling or lifting the bell as you swing it into the air. Instead, there’s only one part of your body that should be the star of the show in this movement—your hips. When you do kettlebell swings correctly, you’re guaranteed a killer workout. “The kettlebell swing is an essential foundational movement that translates to just about every single activity a person does, from standing and walking to running and jumping. For the more advanced athlete, the swing develops power and explosiveness essential for speed, jumping, acceleration, and more,” says Matt Veigl, head trainer at EverybodyFights in Lexington, Kentucky. “Whether you’re a beginner, intermediate, or advanced athlete, it’s a tremendous tool to use to enhance performance and overall ability.” ad_intervals[‘402706_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402706_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Unfortunately, your arms aren’t going to help you see any of these perks. It’s an explosive movement, and if you’re not giving all the power to your lower body and mastering the hip hinge correctly, you could be doing more harm than good. Including hurting your lower back—a common injury that can occur from one too many incorrect swings. “The kettlebell swing motion is a powerful hip extension that uses your main ‘power’ muscles—the hips, hamstrings, and glutes,” Veigl says. “Focusing on driving the
This 10-minute, at-home leg workout will make you want to cancel your gym membership
July 05, 2019 at 01:32AM by CWC Wanna burn out that lower body? Try this 10-minute leg workout from Charlee Atkins, here. It’s easy to focus on your ab, arm, and—of course—your butt workouts, since it feels like you’re hitting your legs naturally by, ya know, going places. But your lower body could use some special love and dedicated workouts, too. After all, your legs are the ones that are going to walk you to that beach this summer—and to get another glass of rosé—right? And so, we had Le Sweat creator Charlee Atkins share her go-to lower body workout. It may only take 10 minutes, but don’t let that fool you into thinking it’s easy. By the end, even Atkins is sweatin’. Check out the video below, and test it out for yourself—all you need is a set of dumbbells… and some serious leg strength. ad_intervals[‘405819_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405819_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Warmup Do each move for 30 seconds for a total of four minutes Hip circles (right): On your hands and knees (or “quadruped position”) with both hands planted firmly beneath your shoulders, raise your right leg into the air and draw circles with your knee. Keep your back straight, as if you were holding a yoga block on top. Hip circles (left): Repeat the same exact move on your left for 30 seconds. Basic bodyweight squat: Plant your feet slightly farther apart than your hips with your toes pointing out, and squat by
11 active first-date ideas that’ll have you swiping left on the usual dinner-and-drinks plan
July 04, 2019 at 04:00PM by CWC Whether you’re going out with a total stranger from Tinder or a hottie you’ve had your eye on for awhile, there is a lot to think about when it comes to first dates. What will you wear (besides sneakers, obviously)? What will you talk about? Is it a bad idea to Google stalk them first? And, then there’s the biggest question of all: what to do on a first date? Because, yes, the chosen activity does matter—it can set the tone for the entire (potential) relationship going forward. Meeting for drinks or coffee is the obvious pick, but it can feel a bit tired at times. Dinner can be a little too formal for a first encounter, and a movie doesn’t give you much of a chance to talk. So when the usual options come up short, consider taking your cues from your wellness routine. It’s brilliant when you think about it—an active first date will keep the mood light and fun, and it’ll minimize the risk of awkward silences. If you’re not sure where to start, read on for some healthy, relationship expert-approved first date ideas, all of which will keep you and your date on your toes. ad_intervals[‘403537_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403537_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); 1. Go climbing There’s a reason why every season of The Bachelor seems to include some kind of rock climbing date. “Whether indoors or outdoors, climbing has the tendency to make
3 things you should never, ever do after a bikini wax, according to a professional waxer
July 04, 2019 at 12:00PM by CWC Whether you’re doing it with wax or a laser, getting hair removed from your bikini line is an unpleasant experience, to say the least. I’d go so far as to put it somewhere in between “drinking a smoothie made with glass” and “getting out of the shower at the gym and realizing you forgot to bring a regular bra” level unpleasant. Unless you’re down with regularly shaving or leaning into that #bigbushenergy, it just sucks—full stop. While there are certainly things you can do to make bikini waxes less painful in the moment (lookin’ at you, ibuprofen), when it’s over you’ve got at least an hour of waddling uncomfortably around town ahead of you. And it’s worth noting that there are certain things that you should never, ever do during said “uncomfortable waddle” period, according to the pros. “To avoid pain or irritation after a waxing session, especially if you are new to the process, I recommend waiting a few hours before taking a hot shower to avoid any reaction,” says Helene Marie, waxing expert at European Wax Center. Though if you’re a veteran waxer, you *should* be ok with a post-sesh shower, since the more you do it the less sensitive your skin becomes (even though that whole “waxes get easier over time” myth is total BS). ad_intervals[‘405064_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405064_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Though you may want to show off your freshly waxed bikini line in
Alex Morgan shares her tip for staying cool under pressure
July 04, 2019 at 09:00AM by CWC The United States Women’s National Soccer Team is a game away from defending their World Cup title—and leading up to the big event, they used their time in the spotlight to highlight pay equality. (“The US Women’s National Soccer Team are ballers,” is how I wanted to start this story because I love a bad pun, but the professional writer in me balked.) Twenty-eight members of the team filed a lawsuit in March against the US Soccer Federation, saying that they deserve the same pay and treatment as the men’s team. “Equal pay is the future and should be the now,” Alex Morgan tells me. To help shine a spotlight on their mission, she and the USWNT partnered with Secret Deodorant. “I feel like for me personally, it’s an authentic partnership that just felt like it was meant to be. When you’re talking about real life issues, and you have a partner that wants to raise those and give you the microphone to speak up, it’s a no-brainer,” she told me, as she and teammate Julie Ertz, sat down with me at the Los Angeles Nomad Hotel prior to the tournament. ad_intervals[‘397702_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘397702_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); The suit is about more than equal pay, though. “I don’t think that there’s ever been a time where we haven’t fought tooth and nail for every little thing we’ve gotten. So it’s also part of being a woman,”