June 14, 2019 at 02:00AM by CWC With its distinct, bread smell wafting down the street, you know you’re near a Subway before you even see it. And you’re probably never that far from one either—the fast food sub chain has more than 40,000 locations, which is even more than McDonald’s. (Let that sink in for a sec.) Because the whole point of Subway is to customize your sub, it’s pretty easy to stick to the healthy eating plan of your choice when you visit—even if you’re vegetarian, on the Mediterranean diet, or a fan of Paleo. Want proof? Registered dietitian Kim Melton, RD shares her top Subway healthy options for each of the three aforementioned eating plans. Even if you don’t stick to a specific diet, her insight is there to provide a little guidance when ordering. Keep reading for all the intel. Vegetarian Menu picks: Veggie Delite chopped salad; Veggie Delite sandwich ad_intervals[‘398958_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘398958_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What an RD says: Subway has a whole salad menu, but this is the only vegetarian and vegan-friendly option. While it’s full of great veggies like lettuce, cucumbers, olives, onion, and tomato, Melton points out that it’s lacking in protein. “If you’re a vegetarian who eats eggs and cheese, I recommend adding that,” she says. You can also get the same exact meal in sub form (the six-inch size), and if you do so, Melton says to opt for whole grain bread, which she says
Category: 2019 Health
I can never seem to get my workout clothes clean—here’s what finally worked for me
June 13, 2019 at 06:30PM by CWC Pros of working out five to six times a week: overall health boost, workout friends, and tons of endorphins. Cons: My laundry bin perpetually exists in a state of mostly full, leaving me with this frustratingly unsolvable puzzle: How the heck do I get my workout clothes clean? Disclaimer: I’m not walking around constantly smelling like I just left a workout class, mind you. But my athletic clothes don’t quite have the laundry detergent commercial vibes I’m after (you know the ones, with white curtains blowing in the breeze and puppies snuggling into baskets of fluffy towels). The advice I’ve found has been less than helpful: Wash your sweaty clothes immediately after wearing them (who has time for that??), use vinegar (no thanks), add a capful of bleach (nope, too scared of accidental white spots), or use extra-strength detergent (still no, since I’m trying to go plant-based with my cleaning products). ad_intervals[‘398948_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘398948_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); “We don’t believe people should have to choose between clean clothes and a plant-based product.” Seeing as my trial-and-error methods with natural detergents have failed me, it was time to call in the professionals. So I hit up Laura Goodman, senior scientist for Procter & Gamble Fabric Care, for her recs on products and cleaning methods to transform my workout wardrobe from funky to fresh. Taking my desire for a plant-based detergent into account, Goodman recommended Tide purclean™—an eco-friendly
Meet the single move that works your arms, shoulders, and core all at the same time
June 13, 2019 at 04:00PM by CWC I’ve put in a lot of work recently in order to get my arms stronger (you know, so that I can carry my 21-pound puppy who sometimes refuses to walk). Usually, I’ll turn to a resistance bands arm workout, knock out some push-ups, or hit up the weights and do bicep curls/tricep work/hammer curls/chest presses/etc. Then, while streaming a Peloton strength training workout the other day, I was instructed to do something called a “halo,” and every single muscle in my arms is still sore. Don’t be fooled by its innocent-sounding name—there is absolutely nothing angelic about it. Watching someone else do it, you might think, “eh—it’s not that bad.” Or at least, I did. But when I grabbed a weight and tried it myself, I quickly realized it was a serious feat of strength (especially after three rounds interspersed with push-ups and other moves). To give you an idea, the halo involves taking a weight—a heavy one, might I add—and beginning by holding it horizontally in front of your chest, then rotating it by your left ear, behind your head, then to the right side of your head, and back to your chest. Then switching directions. ad_intervals[‘400530_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400530_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); “Halos are a great stability exercise for the core,” says Tatiana Lampa, a trainer with Fithouse. “It’s also a great shoulder exercise.” Well, and your full arms… because I can still barely lift mine.
Um, can we talk about how people are wearing AirPods during sex?
June 13, 2019 at 03:00PM by CWC I always love when tech finds a fun, fresh way to ruin romance, so today I bring you “people are wearing headphones in bed.” Ticketing-marketplace company Tickpick recently conducted a survey of 1,010 sexually active adults to examine the intersections of music and sexual preferences. And while it’s riveting to know that country-music listeners are big on anal, it was a different statistic from the findings that really stood out. Apparently, 17 percent of AirPod owners have used them during sex, and while 17 percent is a small slice of the pie, it’s simultaneously way, way too big. As someone who considers “owning AirPods” to be a big strike against potential suitors, I really don’t know how this could have possibly happened. To be clear, I understand the importance of having a great soundtrack to bang to. While a 2017 study by the Max Planck Institute for Human Cognitive and Brain Sciences found the “sexiness” of music positively impacts our perception of touch, I didn’t need scientific research to tell me that. It’s the very reason why I get super-anxious upon finding myself in someone’s bedroom and being asked to pick a record. Because I know what Aladdin Sane does for me, but I don’t know if my partner holds the same amorous feelings about David Bowie—and I care. ad_intervals[‘400812_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400812_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Herein lies the problem with headphones in bed: Wearing AirPods during
Your desserts will never be the same thanks to this sugar-free whipped cream
June 13, 2019 at 02:00PM by CWC [youtube https://www.youtube.com/watch?v=ntAmnaSZDkA] It’s strawberry season, and what better way to enjoy it than by making strawberry shortcake? It’s the best summer dessert. The only problem? Most recipes call for whipped cream, which whether you DIY it or buy the canned stuff, can be heavy on the sugar. Yet if you skip the whip, you’re left with dry berries and cake. Womp womp. To save you from that bleak existence, chefs Jenny Dorsey and Mia Rigden are here to teach you how to make a sugar-free (and dairy-free!) healthy whipped cream on our latest episode of Alt-Baking Bootcamp, Well+Good’s video series that gives you a crash course on making your favorite sweets a bit healthier. This whipped cream requires just two ingredients: a can of full-fat coconut milk and a teaspoon of vanilla extract. (Pro tip: Before you get to whipping, let your mixing bowl and beater get cool in the freezer. Dorsey says this prevents the coconut fat from heating up too fast.) ad_intervals[‘400802_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400802_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); To get a thick whipped cream, Rigden advises leaving your can of coconut milk in the fridge overnight to allow the solid fat to separate from the coconut water. You can then scoop out just the fat and add it to the bowl of your standing mixer, then add a splash of the water. If you don’t want to wait overnight for whipped cream (don’t blame you)
Changing the position of your feet can make a *huge* impact on your workout
June 13, 2019 at 01:00PM by CWC Whether you’re jogging, doing Pilates, or hitting up a strength training class, you’re probably already savvy about remembering to keep your shoulders back and your core engaged. But there’s another body part that you should be paying attention to in workouts, and it often gets the short end of the stick: your feet. Having correct foot and ankle form (and the strength and flexibility to maintain it) not only makes certain exercises more effective, but it can also help prevent you from from getting hurt. “I think of not engaging your feet as really not engaging much of your leg,” says Shannon Berkeley, a manager and instructor at Uptown Pilates. “In order to engage your foot in flexion or pointing it, you’re probably engaging other muscles in your leg at the same time.” So practicing proper foot form is really helping you to get the most out of your workout. Why it matters if you’re pointing or flexing It makes a lot of sense when you think about it: Imagine you’re pointing your toe while your leg’s fully extended. This means you’re lengthening the top of your leg from your quads through your shins, and all the way down to your big toe, according to Berkeley. On the other end of the spectrum, flexing your foot lengthens the back of your leg from your hamstrings, down the back of your knee, into your calf, and out through your heel while also engaging your
Sorry, Mom, but 3 relationship pros don’t share your opinions about sex on a first date
June 13, 2019 at 11:18AM by CWC Thanks in large part to pop culture, and in even larger part to certain female relatives of mine, I was brought up to embrace the idea that any sort of a “sex on first date” scenario is an absolute no-no. “Wait until the third date,” and, even worse, “Who’s gonna buy the cow if they can drink the milk for free?” were common refrains in my house, and that vibe definitely influenced my perceptions about sex throughout high school and college. As a single, sexually active adult, though, I can’t help but roll my eyes. I’ve been on 37 first dates over the course of the past year, and exactly two of them have ended with a man in my bed. Neither of those turned into bona fide relationships, but in both situations, I walked away feeling totally comfortable with my decision and—bonus—sexually satisfied. “Because we are marrying later than ever, fewer people are waiting till marriage to have their first sexual experiences,” sex and couples therapist Tammy Nelson, PhD, tells me. “This means that more women, as well as men, can make decisions based on what they find pleasurable, not just on what society expects from them.” She adds that while the current hook-up culture (thanks, Tinder) can be frustrating for some, others find it freeing (#itme). “There is less emotional risk when you can have sex without commitment, and that might mean include having sex with someone on a first date,”
How to make the Mediterranean diet work for you if you’re gluten-free
June 13, 2019 at 10:49AM by CWC As far as healthy eating plans go, the Mediterranean diet is the gold standard in many experts’ eyes. Its benefits are extensive and backed by years of research, it’s not overly restrictive, and it’s pretty easy to follow. Plus, who wouldn’t love a plan that encourages carbs and even a bit of wine now and then? However, the pro-carbs stance of the Med diet can make it a challenge for gluten-free eaters. If you have Celiac disease, you’re not about to partake in a pasta feed or even have a slice of whole grain toast with your breakfast—even though both things are approved on the diet—because you literally cannot digest those foods. Is there a way to benefit from this healthy eating plan while cutting out gluten? Absolutely! Here are some tips from dietitians on how to make it work for you. ad_intervals[‘400889_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400889_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 1. You can still eat carbs—just ditch the gluten “Carbohydrate-rich foods, including vegetables, fruit, beans/legumes, whole grains, and nuts, are nourishing sources of vitamins, minerals, antioxidants, and fiber. Not only do these foods provide a source of energy, they’re also rich in microbiome friendly fiber to help support healthy digestion and overall health,” says EA Stewart, MBA, RD, CLT. Which is why carbohydrates are an important part of the Mediterranean diet. So if you can’t have gluten, simply nix the whole grains contain gluten (like wheat, barley, and
Why this acupuncturist swears by abdominal massage for better digestive health
June 13, 2019 at 08:40AM by CWC Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg. “Abdominal massage is actually a subset of regular or Swedish massage or Western massage,” says Daryl Thuroff, LAc, LMT, acupuncturist, herbalist, and massage therapist at Yinova Center. “There are certain aspects of Thai or Shiatsu massages that also have abdominal work in them, and that can be helpful for a variety of different things.” Trained practitioners such as Thuroff use abdominal massage for three main things, she says: promoting digestion, increasing fertility, and helping with musculoskeletal issues. “It can also be used as a diagnostic tool,” she explains. In acupuncture, she says practitioners massage and feel the organs within the abdominal cavity to look for areas of tension, and to find out if something is “excess or deficient.” ad_intervals[‘398995_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘398995_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); That’s because a lot happens in the belly—it’s where your gut is located, which is central to so many other aspects of your health. “Inevitably, when the belly is stuck, it could lead to inflammation in other areas, water retention, cloudiness of mind… a lot can be happening concurrently,” says Thuroff. “Stress is something that can cause things to get stuck in the middle,” she adds. Basically, you want everything in your abdominal area flowing properly so that you
The air fryer makes the cloudiest, crunchiest cauliflower gnocchi *ever*
June 13, 2019 at 07:58AM by CWC You know those rare moments in life when something you already love (like, LOVE) somehow gets even better? Examples include when Oreo’s got an extra layer of cream between the cookies, or when High School Musical 3 made it to the big screen. Well, I’ve found the one-up of the century: a way to cook Trader Joe’s cauliflower gnocchi that yields a batch of golden clouds. Somewhere, the gluten-free gods are singing Leonard Cohen’s “Hallelujah.” Food blogger Rachel Mansfield recently did the internet a solid by posting a hack that takes cauli-gnocchi from mushy to magnifique. There are countless ways to prep the alt-pasta, but according to Mansfield (and me! I agree, I agree!) your very best bet is popping those babies in an air fryer. “I’m a bit late to the air frying game over here and I’m definitely not the first to cook cauliflower gnocchi in the air fryer. But oh my gosh—it is GOOD,” Mansfield writes on Instagram. ad_intervals[‘400774_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400774_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); The process couldn’t be easier. All you need to do is spray the gnocchi with your choice of oil, throw it in the air fryer basket, and cook for 15-18 minutes while giving it a good shake every once in a while. (In my experience, you can skip the oil altogether.) Once the timer goes off, you’ll have a serving of gnocchi that are the slightest bit crunchy on the