Category: 2019 Wellbeing

May 23, 2019 at 01:02AM This word gets thrown around a LOT, but the truth is, it’s extremely effective. Continue Reading… Mindfulness seems to be popping up everywhere these days. In therapy, it can be used as a technique to help patients be aware of what is going on around them as well as what they are experiencing internally in the present moment to help them achieve a state of calm as well as to be less critical of themselves. In relationships, then, what would happen if couples were more mindful too—that is, aware of what is going on around them with their partner as well as within themselves, being more aware of their physical, mental, and emotional experiences? Well, a lot, in fact. Especially when it comes to shutting down fights. Physical awareness Oftentimes, unfortunately, fighting between couples escalates to the point where one or both reach the level of anger. And once someone reaches that physiological state, they react and say things based on that emotional state that they cannot take back, usually making things worse. While some people truly believe they just go from a state of calm to anger, mindfulness can actually clue you into the subtle cues that occur leading up to reaching a state of anger. There are physical, emotional, and behavioral cues that can let someone know they are heading toward anger. Some of these include clenching jaws, grinding teeth, pacing, or becoming sarcastic, just to name a few. So, let’s say a couple tends to have horrible fights where one of them ends up saying horribly awful things

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May 23, 2019 at 01:02AM This word gets thrown around a LOT, but the truth is, it’s extremely effective. Continue Reading… Mindfulness seems to be popping up everywhere these days. In therapy, it can be used as a technique to help patients be aware of what is going on around them as well as what they are experiencing internally in the present moment to help them achieve a state of calm as well as to be less critical of themselves. In relationships, then, what would happen if couples were more mindful too—that is, aware of what is going on around them with their partner as well as within themselves, being more aware of their physical, mental, and emotional experiences? Well, a lot, in fact. Especially when it comes to shutting down fights. Physical awareness Oftentimes, unfortunately, fighting between couples escalates to the point where one or both reach the level of anger. And once someone reaches that physiological state, they react and say things based on that emotional state that they cannot take back, usually making things worse. While some people truly believe they just go from a state of calm to anger, mindfulness can actually clue you into the subtle cues that occur leading up to reaching a state of anger. There are physical, emotional, and behavioral cues that can let someone know they are heading toward anger. Some of these include clenching jaws, grinding teeth, pacing, or becoming sarcastic, just to name a few. So, let’s say a couple tends to have horrible fights where one of them ends up saying horribly awful things

Read More