Work and career podcasts to motivate you at work

Mary Portas’ Work Like a Woman,The Femails, Karen Brady Get What You Want, Girlboss Radio are just some of the best careers podcasts for women. — Read on www.stylist.co.uk/life/careers/best-podcasts-careers-motivational-progress-work/279744 13 motivational careers podcasts to keep you company while you’re working from home POSTED BY LAUREN GEALL FOR CAREERS SHARE THIS SERIES Earworm Looking to use your time working from homeproductively? Why not plug in to one of these careers-focused podcasts and up your game while you’re out of the office. There’s a podcast for everything nowadays. From those true crime and horror podcasts that keep you up at night to the soothing self-care titles you turn to during your downtime, it’s easier than ever to find something that suits your interests.  But have you ever stopped to wonder whether the podcasts you listen to could be helping you in your career? For many of us, podcasts are associated with our leisure time – we turn to them when we want to learn more about something that’s piqued our interest or have a good old laugh – but there’s actually so much we can gain from using podcasts to supplement and boost our professional lives. Across the world of podcasting, career experts, businesswomen and influencers are taking to our headphones to share their top motivational tips and personal success stories with the world. And with titles from the likes of Mary Portas and Pandora Sykes, there’s lots to learn. YOU MAY ALSO LIKE 10 online courses that could work wonders for your career Here, we’ve brought together 13 of our favourite work podcasts from some of the most inspirational women we know.

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Easy self-care activities to boost your wellbeing during lockdown

Looking for ways to boost your wellbeing during lockdown? You can fit these simple self-care activities into your lunch break – perfect for when you need that midday boost. — Read on www.stylist.co.uk/life/lockdown-mental-health-self-care-ideas/381393 Open site navigation BEAUTY How stress affects your body and what to do about it Posted by Stylist Beauty Team Published 55 minutes ago SHARE TWEET Alongside your mental health, stress can have a big effect on your physical appearance and on your body generally. Here, Sophia Charalambous speaks to a range of experts about the physical effects of stress and anxiety – and what you can do about them. What causes stress? Let us count the ways… is it the overuse of social media or maybe unrealistic expectations imposed at work? Maybe it’s family, romantic relationships, or could it be a general lack of fulfillment. Whatever the reason, or reasons, as a society we may have reached a plateau. A study by the Mental Health Foundationdiscovered 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope. The numbers are higher for women, with 36% experiencing higher levels of stress due to body image concerns, compared to 23% of men. The way stress works is scientific; what actually happens is the control tower of the brain, called the hypothalamus, sends a message to release hormones in the body, triggering a “fight or flight” response. These hormones make our hearts beat faster and our muscles ready for action. But our bodies aren’t equipped to deal

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What we drink in a crisis | How To Spend It

Tea, tequila, claret, gin… Alice Lascelles finds out what the world’s been glugging — Read on howtospendit.ft.com/food-drink/208311-what-we-drink-in-crisis What we drink in a crisis Tea, tequila, claret, gin… Alice Lascelles finds out what the world’s been glugging APRIL 20 2020 / ALICE LASCELLES Email Twitter Pinterest Facebook When the going gets tough, the tough drink… more. That seems to be the case if the past few weeks are anything to go by, at least. Alcohol may be an “unhelpful coping strategy” during times of stress, according to the WHO. But that apparently hasn’t deterred people from hitting the bottle a little harder during their time in quarantine. When Donald Trump declared a national emergency in the second week of March, spirits sales in the US jumped 26.4 per cent. The biggest spikes were in sales of gin and tequila, but there was double-digit growth in every main spirits category except brandy, curiously. The Bureau National Interprofessionnel du Cognac might want to look into that. With the bar scene in lockdown, New Yorkers have also been embracing cocktails “to go”. The Greenwich Village hot-spot Dante – voted World’s Best Bar last year – says it’s been doing brisk business in bottled classics-with-a-twist: Negronis, Old Fashioneds and Martinis. “Stirred, spirit-forward drinks have been increasingly popular,” says owner Linden Pride. In Gaungzhou, China, Hope & Sesame – another bar on the World’s Best list – has been tiding itself over during shutdown by selling takeaway cocktails in the kind of branded, peel-back cans in which you’d normally expect to find tuna. Bestsellers include a coconut Old Fashioned made

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WIN A Designer Bag With SheerLuxe! | sheerluxe.com

High up on every style setter’s wish list, there’s no accessory more covetable than the Gucci Soho Bag. An instant outfit update, the soft leather and on trend tassel will add glamour with an edge to your edit come day or night… And we’re giving one lucky reader the chance to WIN their very own.All you need to do is answer one simple question below to be in with a chance of — Read on sheerluxe.com/2020/04/win-designer-bag-sheerluxe-0

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Lucy Williams Gold T Bar Chunky Chain Bracelet | 18ct Gold Plated | Missoma | Missoma Limited

1987 | RETRO REIMAGINED A standout piece from the collection, the Gold T Bar Chunky Chain Bracelet was inspired by Lucy’s love of bold 80s design. Featuring a chunky gold plated chain, it fastens with a distinctive circular T bar clasp, a nostalgic nod to the 80s and 90s. Metal: 18ct Gold Plated on Brass Dimensions: To — Read on uk.missoma.com/products/lucy-williams-gold-t-bar-chunky-chain-bracelet

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