July 11, 2019 at 06:55AM by CWC Say someone asks: “When was the last time you cried?” For me, the answer is almost always approximately three to four hours ago. I’m one of those people who can’t get through a Budweiser commercial (those horses!), let alone an episode of This Is Us without spontaneously bursting into tears. I cry when I’m sad, happy, angry, or embarrassed—the list goes on and on. And, this time of year, even when I’m not crying for emotional reasons, sweat is dripping down my face. Waterproof mascara is usually made with oil, instead of water, making it less likely to smudge than the other stuff out there. According to cosmetic chemist Ginger King, the composition can also contain strong adhesives like polyurethane to coat the lashes and keep the lacquer in place. Admittedly, makeup artists have mixed feelings about the tear-resistant lash coats. Some feel that you can’t get the same length and volume from waterproof mascara as you can from the regular stuff, but according to King that’s actually not quite the case. “When it comes to mascaras, the brush is just as critical as the formula, ” she explains. “You can have the same formula, and denser bristles can give a more volumizing look, while a more separated bristle or formula containing stretching polymers or even fibers will lengthen lashes. So whether a formula is waterproof (or not!) has nothing to do with impacting the functionality of mascaras.” ad_intervals[‘395357_div-gpt-ad-7520022-3’] = setInterval(function () { if
Category: City
There are so many peanut butter alternatives out there—here’s how they compare nutritionally
July 10, 2019 at 05:00PM by CWC Once upon a time, the biggest debate in the nut butter section at the grocery store was if you should go for a jar of Skippy or the “healthier” looking one that comes in a glass jar and requires tons of stirring. Now, it’s a lot more complicated. Besides peanut butter, you’ll see almond, cashew, even seed butters like sunflower seed and pumpkin are becoming more common. A healthy eater could spend a heck of a lot of time comparing nutritional labels and trying to decide between all the options. Fortunately, you don’t have to. Registered dietitian Sameera Khan, RD, did the investigating and comparing for you, and is revealing all her expert intel here. Curious as to how the most popular peanut butter alternatives compare nutritionally? Keep reading for a full run-down. Best overall: Almond butter The TL;DR nutrition breakdown: 7 grams protein, 6 grams carbohydrates, 3 grams fiber, 18 grams fat, 1 gram sugar per two-tablespoon serving ad_intervals[‘406763_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406763_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What the expert says: Almond butter is the gateway to peanut butter alternatives due to its mild flavor profile and growing accessibility. And nutritionally, it’s worth the slightly higher cost than peanut butter—per Khan, it’s one of the most nutrient-dense nut butters out there. “Almond butter is higher in fiber [two tablespoons of almond butter has double the fiber of peanut butter], but lower in saturated fats,” Khan says. She adds
Researchers identify the personality trait people value most in 2019
July 10, 2019 at 11:08AM by CWC No spoilers, but Stranger Things 3 is a clear indication that “reliability” was the most desirable social trait back in the era of Bon Jovi. Eleven reliably saves the day with her superpowers. Dustin reliably humbles Steve. And Joyce (Winona Ryder) is reliably tough as nails. Indeed, research from the mid-’80s found reliability to be the most desired of 154 distinct personality traits. But that notion has been challenged in 2019, reports Psychology Today. In a close replication of the 34-year-old study, new research published in journal PLoS ONE used various methods to find out what personality factors stood out to 2,821 participants. Social psychologist Patrick Heck, PhD, analyzed the data to find the most (and least) desirable traits in 2019. And when you stack them side by side with 1985 findings, you end up with a very interesting comparison of what people valued then and now. ad_intervals[‘406675_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406675_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); In 1985, being reliable was most important, followed by being honorable, responsible, friendly, and cooperative; least desirable personality traits include being a liar—the worst—followed by dishonest, rude, a phony (à la Holden Caulfield), and dishonorable. In 2019, participants set their sights on intelligence; reliability, loyalty, attractiveness (however unfortunate and unsurprising), and responsibility rank highly as well. More telling though, we now deplore those who are dishonest, incompetent, unpleasant, dishonorable, and—yes, liars. There’s so much to psychoanalyze here about the evolution (devolution?) of our collective
Hit a fitness plateau? Here are 6 strategies to push through it
July 09, 2019 at 08:42AM by CWC I think we can all agree that plateaus are the worst. After all, when you’re working on your fitness (hi, Lizzo), the last thing you want is to hit a standstill. While wishing for better results is the idealistic way to overcome the stagnant state, the real answer is to understand why plateaus happen in the first place. “Plateaus occur when your body has gotten used to what you’ve been putting it through,” says David Chun, a Muay Thai and kickboxing coach. Whether it’s running at a certain pace, consistently hitting the same cycling speed, or repetitively doing the same lift with the same weight, he says that once you feel like your gains have slowed, it’s time to re-think your routine. To help you decide how to do so, ahead you’ll find six ways to pull yourself out of a fitness plateau. Keep on scrolling to learn them all. 1. Switch up your routine Nashville-based ACSM CPT Michael Laufman says it point blank: You have to make new adjustments in order to continue seeing new results. The trick is knowing when to do so. ad_intervals[‘406345_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406345_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); “If you’ve been on the same plan or routine for roughly six months or more, it’s probably time to change things up,” suggests Blink Fitness program manager Phil Timmons. “You’re probably still getting benefits from your workouts internally; however, the visible external results will likely
I’m 32 and not ready for kids, so I froze my eggs—here’s what it was like
July 08, 2019 at 01:54PM by CWC I got engaged at 26, married at 27, and filed for divorce by 31. The relationship was wrong for a number of reasons—I’ll save that for a later article—but one of the biggest points of contention was that my husband wanted to start trying for a baby and I simply wasn’t ready. I’d recently birthed my business baby, Ladies Get Paid, and the thought of having an actual child was enough to give me hives. (Seriously, it happened.) Even though it was my choice to end the marriage—and it’s a choice I was sure was right—the decision was accompanied by a wave uncertainty. There’s security in saying “not now” to kids when you have the safety net of a stable relationship, and I mourned the idea of the family we could’ve created. At the same time, my Facebook feed filled with photos and status updates of friends having babies, many of them their second. While I have no regrets about choosing to be child-free (for now), it doesn’t mean I don’t sometimes feel envious—or nervous. At 32 years old, I’m three years away from being considered “geriatric” in fertility terms, and recently, I started to feel anxious that my not-yet-conceived child might resent my elderly womb. ad_intervals[‘405803_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405803_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Then, I was introduced to Extend Fertility, which is advertised as “the first service in the country to focus exclusively on women who want
Is your beauty routine warm-weather ready? Here’s your summer glow-up guide
July 08, 2019 at 11:00AM by CWC You’ve got your winter beauty routine down to a science (thick night cream, hydrating mask, repeat), but your summer sitch? It’s a little more complicated than just adding SPF. (Pssst, did you know you need sunscreen for your hair, too?) Just like you swap out sweaters for shorts in your biannual closet changeover, your beauty routine should undergo a similar shift to meet the changing needs of your skin. To help with the transition, we rounded up nine products that’ll keep your summer glow on-point from head to pedicured toe. How do we know these glow-boosting gems are legit? Because they’re all part of Ulta Beauty’s collection of summer products, expertly curated to help you (and your beauty goals) beat the heat. Scroll down to see the summer beauty products to add to your warm-weather regimen—and click on the hotspots to learn why each one is a must-have. @import url(“https://www.wellandgood.com/wp-content/plugins/imagelinks/lib/imagelinks.theme.default.css?ver=imagelinks”); St. Tropez Self Tan Whipped Marshmallow Bronzing Mousse Sun-kissed skin is the trademark of summer, but if you want to get a head start on the bronzing process without actually spending hours in the sun, try this limited-edition bronzing mousse. It adjusts to your skin tone (so no orange streaks) and just one application lasts for 10 days. Get ready to hear a lot of, “You’re so tan! Were you just on vacation??” SHOP NOW $45 KIEHL’S Creamy Eye Treatment with Avocado Summer calls for an eye cream that won’t run into your
With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls
July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s called ‘fathead’ dough and it’s better than normal pizza crust.” “You’re lying,” I reply. Several hours later, Rory and I stared down at our now empty plates. She had been absolutely right: the fathead pizza dough was divine, a gift from the ketogenic food gods. Somehow, the recipe (which is all over the fat-lovin’ internet) hit the sweet spot between easy to prep and mouthwateringly delicious. The only four ingredients you need are mozzarella cheese, cream cheese, eggs, and coconut or almond flour. And as I sat at my kitchen table with sister, I said in all seriousness: “Can we make this again tomorrow night?” ad_intervals[‘406388_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406388_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); A one-slice serving contains 117 calories, 2 net carbs (that’s total grams of carbs minus grams of fiber, for non-keto subscribers), 8 grams of fat, and a whopping 7 grams of protein. The cheese packed into the crust gives it all the creaminess of a rich dessert, but with the savoriness of pizza dough. While it’s easiest to enjoy it with a fork, the finger food-lover could totally get away with eating it in the traditional slice
8 traditional hot yoga studios for working up a serious sweat in New York City
July 07, 2019 at 10:00AM by CWC There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar with Bikram, it’s a series of 26 postures and two pranayama, or breathing, exercises done in a heated room. (Bikram’s creator, Bikram Choudhury, left the United States in 2016 following a series of sexual assault charges, so many studios are taking his name off their class schedules, choosing to call the practice “traditional hot yoga,” or something similar, instead.) While the moves may be the same, what sets one class apart from the next are the awesome, supportive, educational, and inspirational teachers at the studio. Whether you’re new to traditional hot yoga or have an established practice, and whether you live in New York City or are visiting, we’re saving you from the need to drown in reviews: Here are a dozen great Bikram studios near you. ad_intervals[‘406161_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406161_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Bode NYC The studio says it opened as Manhattan’s first Bikram studio in 1999. They have four locations around the city: Flatiron, Midtown, and the Upper East and the Upper West Sides. Along with 60- and 90-minute Bikram, they also offer other styles, like Hot HIIT and Hot Bode Power Flow. Four locations in Manhattan YogaCare Refresh with coconut water after class at this yoga studio in
11 hair-care products that’ll protect and revive your hair from sun damage
July 07, 2019 at 08:00AM by CWC I’m so incredibly diligent with sunscreen on my face and body that the people who are around me 24/7 tend to roll their eyes as I reapply…yet again. Whatever, guys. I will admit that I’m not as smart about protecting my hair from the sun, even though the rays can spell trouble for strands as well. “The sun, ocean, and chlorine can all damage your hair,” says Edward Tricomi, master stylist and co-owner of Warren Tricomi salons. “I suggest always using a UV protectant spray to guard your hair from harsh rays.” And if you want to be extra careful, tossing on a floppy hat can be a good idea as well. It might not be as apparent as a lobster-red sunburn, but in over extended sun exposure, hair can weaken. “The sun can make hair brittle and easier to break,” says cosmetic chemist Ginger King. If your hair’s getting prolonged sun exposure, the UVA and UVB rays can damage the outside cover of the hair strand, adds Carolyn Aronson, CEO and founder of It’s a 10 Haircare. “It’s damaging the cuticle,” she says. “Signs of sun damage to your hair include discoloration, dry and brittle strands, broken or split ends, thinning, and frizziness. Damaged hair has a dry look and feel, and the cuticle layer is fully open, which allows hair color to fade.” ad_intervals[‘404341_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404341_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Much to our luck, UV-protecting
7 midi skirt and sneaker pairings that’ll bring the comfy-cool vibes all summer long
July 06, 2019 at 08:00AM by CWC No matter where your summer vacation plans take you—London, Barcelona, or even just the next zip code over—bringing a midi skirt and sneakers will pretty much guarantee that you’ll be able to pass for a local. This look’s been gaining steam for the last few years, but it’s officially everywhere this season… as anyone who’s walked down the street lately can attest. If nothing else, you’ve definitely seen some Instagrammer wearing a leopard-print skirt and Vans lately, right? I’ll admit, I wasn’t a fan of this pairing at the beginning, since I felt like it looked a little frumpy on me. But I’ve grown fond of it in recent months for the comfort factor alone. The sneakers part needs no explanation, and mid-calf-length skirts are arguably the coziest skirt length—you’re not tripping over the hemline, as is often the case with a maxi skirt, nor are you constantly tugging it down, which tends to happen with a mini. ad_intervals[‘402668_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402668_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); And from a fashion perspective, there’s a lot to love about summer’s hottest sartorial coupling. “The combination of sneakers and a midi skirt balances the masculine and feminine, and balance is an extremely important part of styling,” says Nicole Pollard, Los Angeles-based personal stylist and founder of Lalaluxe. “It’s classic without being boring, so it works for any age. Plus, there’s beauty in comfort. When you feel comfortable you stand taller, move