July 09, 2019 at 10:30AM by CWC Whether it’s from people in your virtual fit squad, your neighbor, or an influencer you follow on Instagram, it’s highly likely that you’ve heard someone going on and on about the benefits of the ketogenic diet. Keto devotees credit the low-carb, high-fat eating plan for everything from weight loss and better cognitive function to decreased anxiety. Here’s the thing though: There’s debate amongst health experts over whether sticking with the ketogenic diet long-term is actually healthy. And admittedly it’s not the easiest eating plan to follow. (Must…Not…Eat…Bread.) It’s no wonder many are starting to look into a tweaked version called “lazy keto.” Basically, lazy keto eaters cut carbs to less than 20 grams a day, but don’t follow any hard and fast rules when it comes to protein or fat intake. This means followers don’t have to keep a strict macros ratio in mind, which theoretically makes the eating plan easier. But what do health experts think of lazy keto? Here, a registered dietitian and a ketogenic expert both give their insight as to whether the tweaked eating plan is worth it—or too lazy to work. ad_intervals[‘406609_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406609_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); How lazy keto compares to going all-out ketogenic The big question many have when comparing a traditional ketogenic diet to this more simplistic version is which one is healthier. As with any eating plan, Kristin Kirkpatrick, RD, says the answer depends on your eating
Category: Diet
With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls
July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s called ‘fathead’ dough and it’s better than normal pizza crust.” “You’re lying,” I reply. Several hours later, Rory and I stared down at our now empty plates. She had been absolutely right: the fathead pizza dough was divine, a gift from the ketogenic food gods. Somehow, the recipe (which is all over the fat-lovin’ internet) hit the sweet spot between easy to prep and mouthwateringly delicious. The only four ingredients you need are mozzarella cheese, cream cheese, eggs, and coconut or almond flour. And as I sat at my kitchen table with sister, I said in all seriousness: “Can we make this again tomorrow night?” ad_intervals[‘406388_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406388_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); A one-slice serving contains 117 calories, 2 net carbs (that’s total grams of carbs minus grams of fiber, for non-keto subscribers), 8 grams of fat, and a whopping 7 grams of protein. The cheese packed into the crust gives it all the creaminess of a rich dessert, but with the savoriness of pizza dough. While it’s easiest to enjoy it with a fork, the finger food-lover could totally get away with eating it in the traditional slice
Going Keto? Here’s The One Time Of Month Women Should Eat More Carbs
July 07, 2019 at 12:24AM A nutritionist explains the value of “carb cycling” on keto. Continue Reading… Author Ali Miller, R.D., L.D., C.D.E. | Life by Daily Burn Selected by CWC
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
July 05, 2019 at 12:05AM Is your fixation with low-carb bordering on orthorexia? Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by CWC
These 16 Pantry Staples Make The Keto Diet So Much Easier & Tastier
June 30, 2019 at 01:03AM Having these items on hand will make the keto diet much easier. Continue Reading… Author Jennifer Marie Garza | Life by Daily Burn Selected by CWC
The easy sauces every healthy grill master needs to know
June 29, 2019 at 04:02AM by CWC The Instant Pot may be the savior of your weekday meals, but summer weekends mean the grill gets to steal the show. Burger patties, corn, eggplant, peaches, pineapple—what doesn’t taste delicious with a little fire beneath it? But as every grill master knows, when it comes to barbecuing meat, fish, poultry, or tofu, the secret to taking the meal to the next level is a finger licking good sauce. Just like how red wine pairs better with steak while white wine is best paired with salmon, different types of sauces work best for different proteins—which is where this handy recipe guide comes in. Consider it your barbecue sauce cheat sheet. Bonus: all are healthy and a cinch to make. These are the best sauces to pair with your go-to grilled protein Photo: Tastes Lovely For steak: chimichurri sauce It’s a common misconception that because steak is so hearty that it should be topped with a hearty sauce, but TBH, all you really need is a good chimichurri. This one is made with olive oil, garlic, vinegar, and cilantro. Clean, simple, and definitely yum. ad_intervals[‘403202_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403202_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Photo: Jessica Levinson For tofu: cilantro avocado cream sauce Because tofu essentially works as a sponge, soaking up whatever liquid you pair it with, the sauce is a super important component. This dairy-free avocado-based sauce is mild, yet flavorful. Bonus: it gives great healthy fats to your
Here’s what a healthy plate looks like on the Paleo diet
June 28, 2019 at 09:38AM by CWC If someone had suggested 10 years ago to “eat like a caveman,” they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that’s the entire ethos of the very popular Paleo diet. “The Paleo diet is based on the premise of eating real food, as close to our ancestors as possible. It removes common inflammatory foods like grains, dairy, soy, processed vegetable oils, refined sugar and legumes,” says Samantha Presicci, MCN, RD, LD, CPT, lead dietitian at Snap Kitchen. The eating plan comes with a decent amount of potential benefits, she says, including reduced inflammation and improved digestion and blood sugar control. (However, some experts say more research is needed.) It might especially beneficial for those struggling with GI issues. “Some people, including some of my clients with digestive health issues and autoimmune disease, report feeling better on a Paleo diet, but this is all anecdotal,” says EA Stewart, MBA, RD, CLT. She also likes the emphasis on whole foods and reduction of added sugars and highly processed foods, neither of which do any favors for people’s health. ad_intervals[‘404227_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404227_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); While the initial Paleo diet “rules” were pretty strict, Stewart says there are many interpretations out there that are more manageable. “There are no hard-and-fast rules about the percentage of foods and macronutrients that should be eaten on the Paleo diet,” she says.
6 things a functional medicine doctor does every day to promote brain health
June 26, 2019 at 12:07PM by CWC When we talk about the concept of “health,” we sometimes forget that our brains are part of the holistic wellness equation. Ancient modalities like yoga and meditation call upon the power of the organ between our ears to change our perspectives, and by extension, our lives. And functional medicine doctor Mark Hyman, MD, has a few other ideas for keeping the lights on upstairs. “In order to keep up with my busy life, maintaining optimal health and an optimal brain becomes a top priority,” wrote the doctor in an Instagram caption. “When your brain is functioning well, you have more energy and life just gets better.” Can I get a praise hands emoji for that? Dr. Hyman shared the six daily well-being practices he uses to foster a healthy brain. Keep scrolling for a healthy brain checklist straight from a functional medicine doctor View this post on Instagram In order to keep up with my busy life, maintaining optimal health and an optimal brain becomes a top priority. When your brain is functioning well, you have more energy and life just gets better.⠀ ⠀ 1. Eat plenty of healthy fat. My brain worked pretty well before but embracing fat (even good saturated fats like coconut oil and MCT oil) pushed my mental clarity through the roof. ⠀ ⠀ 2. We need about 30 grams of protein per meal to build muscle. When you lose muscle, you age faster and your brain
The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings
June 22, 2019 at 04:31AM Made with asiago and rosemary; need we say more? Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
June 21, 2019 at 09:54AM by CWC The evidence is pretty overwhelming that one of the biggest things people can do for the environment (and their health) is cut back on animal foods. Beef production produces 13 times as many greenhouse gas emissions as vegetable proteins like beans and lentils, according to the Environmental Working Group. Two-thirds of all agricultural land is used for beef and dairy cows. Even eggs and milk create a greater carbon footprint than plant-based foods. Yet many meat eaters argue that eating meat, when sourced ethically and sustainably, can be good for soil health and can help reverse the damage that big agriculture has done to the environment. Others say that it’s unrealistic to think everyone will give up animal products completely—even with all the amazing alternative options out there. And of course, meat is still a staple of many healthy eating plans, like Paleo and Whole30. Which begs the question: Is it possible to eat meat in a healthy, sustainable, ethical way? ad_intervals[‘391906_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘391906_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); “Not all meat is created equal when it comes to your health, the environment, or animal welfare,” says Kari Hamerschlag, the deputy director of the food and agriculture program of Friends of the Earth and a leading expert in animal agriculture, climate change, and farmer support. “There is a huge difference between purchasing meat that comes from animals raised in total confinement where there’s a lot of pollution to