April 29, 2020 at 07:00AM Gil Croes Workout Routine and Diet Plan: Gil Croes is a tik-tok sensation and is currently gaining a lot of followers on Instagram as well. He is very well known for the videos that he makes. There is another thing which Gil is very well known for, and that is for being shirtless most of the time. Even though he is lean, he has some abs and muscle going on for him. His body is, for sure, one of the best things that girls love about him. So today, in this article, I will tell you the secrets behind his fitness Gil Croes workout routine and Gil Croes’s diet plan. Gil Croes Workout Routine and Diet Plan Table of Contents Gil Croes Body Stats Gil Croes Workout Routine Dancing Cardio Gil Croes Abs Workout Weight Training of Gil Croes Gil Croes Diet Plan Gil Croes Body Stats Gil Croes Height 5 Ft 11 Inch Gil Croes Weight 75 Kg Gil Croes Age 26 Years Chest 42 Inch Waist 31 Inch Biceps 14½ Inch Also Read: Shawn Mendes Workout Routine and Diet Plan Gil Croes Workout Routine The workout plan of Gil Croes a secret itself; there hasn’t been any interview where Gil has talked about his workout and what he eats. So it’s good to say that Gil Croes workout routine is unknown, he didn’t even post anything on his Instagram account till now that can reveal his workout routine. There are few things though
Category: Fitness
CWC Top 10 UK Vloggers
During this unusal period of time, CityWomen has conducted a survey asking our readers to recommand their most watched Vloggers. Here is the list: You might be also interested in:2020 Best fitness vlogger – No.10-6➡️2020 Best fitness vlogger – No.5-1➡️ Start with 2020 Most popular vlogger – No.10-5➡️ 2020 Most popular vlogger – No.6-1➡️ Editor’s Pick: 25:29NOW PLAYING GUESSING HOW MUCH MY WIFE SPENDS | Lydia Millen & Ali Gordon Ali Gordon 189K views2 months ago 25:20NOW PLAYING Before & After: Kitchen RENOVATION | Fleur De Force Fleur DeForce 234K views1 month ago 39:19NOW PLAYING THE STRANGE WAY WE MET & WHAT SOMEONE SAID!! INTERRACIAL COUPLES STORY!! KarenBritChick 97K views1 week ago 15:29NOW PLAYING 64-Year-Old Woman Creates Incredible Camper Van for Full-Time Living (Van Tour) Jordan Osmond Recommended for you 10:17NOW PLAYING DREAM KITCHEN ORGANIZATION 2020! Alexandrea Garza 279K views2 months ago 36:07NOW PLAYING CRAZY AMOUNT OF NEW HOMEWARE | INTHEFROW Inthefrow 85K views1 month ago 14:18NOW PLAYING Dream Kitchen Full Tour! WHAT’S INSIDE? FAMILY Recommended for you 24:30NOW PLAYING Hello, New Chateau Houghton! (Empty House Tour) All Things Adrienne 1.7M views1 week ago 4:44NOW PLAYING Room Tour: Beautiful Kitchen Makeover With
Why Dior Bags are So Expensive?
Sifting through fashion archives, it’s evident that every iconic handbag has a rich history. From their creation to them becoming a part of popular culture, there are many aspects that contribute to them becoming It bags. One such bag that has stood the test of time is the Lady Dior. A cult classic, the exquisitely crafted, soft quilted leather bag with metallic D.I.O.R hardware charms has been an inextricable part of the wardrobes of many popular women, including Marion Cotillard, Dita Von Teese, and Miranda Kerr, and closer home Kangana Ranaut and Shilpa Shetty. It’s been epitomised in popular culture by being featured in series like ‘Sex And The City’ and ‘Gossip Girl‘. Ultra chic and with beautiful craftsmanship, the bag has survived an evolving market for almost 25 years and grown under six creative directors. Its story dates back to 1995 when Diana, Princess of Wales, was invited to attend the Cezanne Art Exhibition in Paris. The then French First Lady, Bernadette Chirac gifted a petite black leather bag to Princess Diana. Post visit the exhibition, Diana carried the bag at several royal engagements, including during her visit to a children’s home in Birmingham. A few weeks later, she carried it to a state visit to Argentina and even to the 1996 Met Gala. The more it was seen, the more it was identified as the Princess’ chosen accessory. Image: Courtesy Instagram In a short span of time, the bag acquired cult status world over, with knock-offs selling at inflated
How to Run Safely Amid Coronavirus Concerns
Answers to your most frequently asked questions as the virus continues to spread. By JORDAN SMITH MAR 23, 2020 This is a rapidly developing situation. For the most up-to-date information, check resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) regularly. This story will be updated as new information becomes available. While the coronavirus pandemic continues to spread, causing running races—and many other large events—to be postponed and canceled, you might be wondering what you should do for your own personal health and how this could affect your training. Is it safe to run outside? Yes—as long as you’re alone. When people congregate together and someone sneezes or coughs, droplets get onto objects that people touch, and then people touch their face, Nieman explains. The best plan for running right now is to go out for a solo run and enjoy the outdoors, in noncrowded areas. And, try timing your run for when you know the trails will be less crowded. Additionally, people might be afraid to run in the colder weather for fear of illness, but that’s not true; there is no data that you will get sick from really any respiratory pathogen when running in cold weather, Nieman says. Getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick
5 yoga breathing techniques to cultivate chill vibes on and off the mat
March 20, 2020 at 02:00AM by CWC When practicing yoga, it’s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element of yoga that enhances and deepens your practice. “Yoga without breath isn’t really yoga,” says Reiki master and certified yoga and meditation teacher Nina Endrst. “The breath is the foundation of the entire practice. Marrying movement and breath is what makes yoga such a special and powerful experience. Using the breath as our guide draws us back to the body and the current moment.” “Using the breath as our guide draws us back to the body and the current moment.” —Nina Endrst, yoga and meditation teacher Still, yoga breathing techniques and exercises are often met with resistance, which Endrst believes is because it makes many feel vulnerable since it is often an unfamiliar practice. “We have trouble sitting that close to ourselves sometimes, but that is when deep healing and connection take place,” she says. Whether you’re on the mat or out in the real world, living life, yoga breathing techniques are great tools to have at your disposal for whenever you need to clear and calm your mind and body. So are you ready to experience the magic of breathing for yourself? Here are five yoga breathing techniques to try, the benefits of each, plus tips on how to incorporate
Why pros say using peppermint oil for hair is the key to healthy strands
March 20, 2020 at 01:30AM by CWC Peppermint is the flavor you know and love from mint chocolate ice cream, candy canes, and peppermint tea. And the extract can be added to your beauty routine for all sorts of benefits, from your skin to your manicure; however, one of its lesser-known perks is using peppermint oil for hair health. “Peppermint is an aromatic herb in the mint family that’s found in North America and Europe,” says Hadley King, MD, a New York City-based dermatologist. Peppermint oil is extracted from the leaves of the peppermint plant, which contains over 40 different chemical compounds, according to Caren Cambell, MD, a board-certified dermatologist in San Francisco. “The two main compounds are menthol and menthone,” says Dr. King. For your hair, peppermint has been known to stimulate the hair follicles, promote growth, and rebalance the scalp, says Paula Simpson, biochemist, author, and formulation expert. Plus, since it’s an essential oil that has microbial, insecticidal, and anti-inflammatory properties, “it can help with itching of the scalp,” says Dr. King. Keep scrolling for more intel on how peppermint oil helps your hair health, plus how to incorporate it into your hair-care regimen. Benefits of peppermint oil for hair health Various studies have looked into the effects of using peppermint oil on your hair, and the overall findings have pointed to hair growth promoting properties, along with clarifying benefits. Though it was a study on mice, one researcher found that a three percent solution of peppermint oil
If your anxiety surrounding COVID-19 is higher than ever, science says there’s a reason
March 20, 2020 at 01:00AM by CWC Over the course of the last week—since COVID-19 became a legitimate concern in New York City, where I live—my anxiety has been debilitating. For days, I’ve been on the verge of tears—or in tears. My heart is pounding and there’s a knot in my stomach that my usual “calm down” toolkit of exercise, meditation, and a daily dose of prescribed SSRIs (aka antidepressants), hasn’t been able to fix. These feelings have made doing even the smallest things, like feeding myself or getting dressed in the morning, seem impossible. And I know I’m not alone in this. Talking to friends and scrolling through Instagram, it’s clear that we are all stressed and scared in a way that’s hard to conceptualize, and it’s only gotten worse as the streets—in NYC, at least—have begun to clear out and take on an eerie sense of apocalyptic “WTF is going on”-ness. There’s a scientific reason as to why our brains respond to uncertain situations—like a pandemic with no known cure—with anxious thoughts and feelings. “The ability to use past experiences and information to predict the future allows us to increase the odds of desired outcomes, while avoiding or bracing ourselves for future adversity,” reads a 2013 study out of Nature Reviews Neuroscience. “Uncertainty diminishes how efficiently and effectively we can prepare for the future, and thus contributes to anxiety.” Right now, as we’re still learning more about COVID-19 seemingly every hour, there is a lot of uncertainty. “This
Why intermittent fasting has been a staple of long-living Blue Zones cultures for decades
March 20, 2020 at 12:00AM by CWC Blue Zones founder and The Blue Zones Kitchen Cookbook author Dan Buettner has spent his career studying the longest-living people on the planet. Teaching people longevity-boosting habits is his bread and butter, so to speak. His travels and research have shown him a lot about how often people who live long, healthy lives eat and live. While there are definitely dietary patterns that are solidly connected with longevity (ahem, the Mediterranean diet), Buettner has also found something else that many centenarians have in common: a natural tendency towards intermittent fasting, aka limiting eating to certain time periods within a given day or week. “Some centenarians in Blue Zones regions [eat] large breakfasts and smaller dinners,” he said in a recent Ask Me Anything in Well+Good’s Cook With Us Facebook group. “Breakfast was traditionally a time when people would eat after fasting for a long period of time, breaking their fast, and there is research that going back to that tradition has positive benefits, even if you eat your dinner at 6 p.m. and eat your breakfast at 7 a.m,” he wrote. This might not sound like IF, but it’s very similar—the 16:8 plan, for example, has people eat for an eight-hour window during the day and fast for the remaining 16 hours. Beyond being an OG practice in Blue Zones areas, there is research connecting intermittent fasting with living longer. “There is an association between intermittent fasting and longevity, but it’s important to
This garlicky 5-ingredient herb sauce is a neurologist’s favorite part of every meal
March 19, 2020 at 11:29PM by CWC There’s a general consensus among chefs and home cooks that garlic makes everything taste better. Seriously, name a single savory dish it doesn’t completely change for the better. You can’t. And yet there’s one more reason to add it to all your meals: It’s a favorite of two brain doctors. Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD, a husband and wife team of neurologists, have made it their mission to spread the word about how eating a healthy diet is an essential part of protecting your brain health. One food in particular they love for all of its many benefits is garlic, and it’s no surprise that it’s one of the stars in their use-on-everything garlic tahini sauce recipe. The doctors shared their garlic tahini herb sauce with Blue Zones, and the simple mix only contains a handful of ingredients: garlic (of course!), tahini, lemon, almond milk, and chopped dill. It only takes seconds to put together, and it’s something you can use all week long. You can use it to dress your salads, drizzle it over a Mediterranean-style grain bowl, or use it as a dip for crudité. No matter what you’re planning on making this week—be it roasted veggies, tacos, or even baked potatoes—drizzle on some of this garlic tahini sauce recipe. You can’t go wrong with a mix that tastes amazing and gives your brain a boost. Garlic tahini herb sauce Yields 4 servings (makes about 1 cup) Ingredients 1/2
7 best noise-cancelling headphones to make WFH calls more manageable
March 19, 2020 at 10:00PM by CWC Who here has ever tried to take a work call in a busy coffee shop or a cramped apartment with roommates? The slightest bit of noise is wildly distracting, and you feel like a jerk when you say, “I’m sorry, I missed what you just said,” for the 37th time. What you need, my friend, is a quality pair of noise cancelling headphones. Noise cancelling headphones don’t have to be big and bulky—there are so many sleek, foldable versions that won’t ruin your look. And if headphones aren’t your jam, there are some pretty amazing noise-cancelling earbuds on the market. Best noise-cancelling headphones 1. SONY WH-1000XM3 HEADPHONES, $275 These silver Sony headphones with gold accents make noise cancelling headphones extra special. This pair is bluetooth compatible, and has a built-in rechargeable battery with a 30-hour lifespan. The foldable design with swivel earcups make this pair super easy to store and tote around. 2. BOSE HEADPHONES 700, $399 Bose makes super sleek headphones with 11 levels of noise cancellation, meaning you can eliminate as much or as little noise as you’d like. It’s also compatible with Amazon Alexa and Google Assistant. You can get up to 20 hours of wireless battery life. 3. MARSHALL MID A.N.C. HEADPHONES, $198 Covered in a textured black vinyl, and emblazoned with a brass-colored Marshall logo, these headphones are reminiscent of a retro speaker stack. They actively filter out ambient noise, and if your device supports Bluetooth aptX, you