【Step By Step】 image snippets of the best Youtube Tutorials! SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED – just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs 🙂 Arms, chest & back are just as important!! ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com NOW! Watch and Follow the Instructor!
Category: Fitness
KSI Workout Routine and Diet Plan [2020]
May 16, 2020 at 05:55AM KSI Workout Routine and Diet Plan: KSI is a YouTuber, rapper, actor, and even a boxer. He has done many super hits songs and also founded the popular YouTube group the sideman. Although last year he is mostly known for something else and that is his boxing match with Logan Paul. KSI’s body physique changed a lot after he started training for the official game. So if you also want to have a body just like KSI, then don’t worry; I got you covered. We are going to discuss all the KSI workout routines and diet plans. KSI Workout Routine and Diet Plan Table of Contents KSI Body Stats KSI Workout Routine Cardio KSI Core Workout KSI Weight Training Boxing KSI Diet Plan KSI Breakfast Meal Snacks KSI Lunch Meal Snack KSI Dinner Meal KSI Body Stats Height 5 Ft 10 Inch Weight 73 Kg Age 26 Years Chest 43 Inch Waist 32 Inch Biceps 15 Inch Also Read: Jake Paul Workout Routine and Diet Plan KSI Workout Routine KSI workout routine consists of doing a lot of different things, and it’s not easy at all. Even though he has no fight coming soon, he’s continuously training his boxing routine. KSI is also doing a lot of cardio and core workout with some strength training as well. So basically, every day, KSI is working out for about two times a day, and in total, he workout two hours to three hours almost every day. There
Lil Durk Workout Routine and Diet Plan [2020]
May 16, 2020 at 04:54AM Lil Durk Workout Routine and Diet Plan: Lil Durk is a rapper, songwriter, and singer; he is currently trending everywhere and gaining a lot of fans. Lil Durk also got recognized for his workout routine and the body physique that he maintains. There are other freaky things even that are rumors about the rapper, but we won’t get too deep into that stuff. We are going to discuss the Lil Durk Workout routine and diet plan. Lil Durk Workout Routine and Diet Plan Table of Contents Lil Durk Body Stats Lil Durk Workout Routine Performing Lil DurkWeight Training Boxing Lil Durk Core Workout Lil Durk Diet Plan Lil Durk Body Stats Height 5 Ft 11 Inch Approx Weight 72 Kg Age 27 Years Others Under review Also Read: Travis Scott Workout Routine and Diet Plan Lil Durk Workout Routine The Lil Durk workout routine mostly contains doing a mixture of boxing and weight training workout. Lil Durk had shared some of the clips doing boxing and weight training workouts on his social media accounts. Lil Durk goes to the gym almost every day of the week and trains for nearly an hour to two. Lil Durk Exercise Includes:- Performing Lil Durk doesn’t do much cardio workout because of the performance that he does. Lil Durk has many Live shows that he attends, and that gives him a great workout; it helps him burn a lot of calories and stay fit. Many singers stay healthy by
Jake Paul Workout Routine and Diet Plan [2020]
May 15, 2020 at 07:11PM Jake Paul Workout Routine and Diet Plan: Jake Paul is a YouTube sensation, actor and musician, and a boxer. Jake Paul got famous after the vine videos he used to make, and since then, he never looked back and got even more fame than his brother Logan Paul. There is another thing that he is mostly known for these days, and it’s his incredible body physique that he gained after learning boxing. So if you also want to know the Jake Paul workout routine and diet plan, then don’t worry; I got you covered like always. Jake Paul Workout Routine and Diet Plan Table of Contents Jake Paul Body Stats Jake Paul Workout Routine Cardio Jake Paul Weight Training Jake Paul Core Workout Boxing Jake Paul Diet Plan Jake Paul Body Stats Height 6 Ft 2 Inch Weight 80 Kg Age 23 Years Chest 43 Inch Waist 31 Inch Biceps 14.5 Inch Also Read: Gigi Hadid Diet Plan and Workout Routine Jake Paul Workout Routine Jake Paul is a fantastic athlete since high school. Jake Paul used to wrestle and workout in the gym. He was always bulky and ripped, but after doing boxing, his body physique has changed tremendously in a way that he never imagined. Jake Paul said that he felt in the best shape and better state of mind after training for boxing. Jake Paul even stated that he’s a better boxer than his brother Logan Paul. Jake Paul clarified that he
Lil Baby Workout Routine and Diet Plan [2020]
May 15, 2020 at 05:29PM Lil Baby Workout Routine and Diet Plan: Lil Baby is a rapper, songwriter, and singer that started his journey with a mixtape in 2017, and in 2019 he got his fame by many songs that he made with record labels. Lil Baby is also known for his ripped body physique, so if you are also interested in the Lil Baby Workout routine and diet plan, then look no further. Lil Baby Workout Routine and Diet Plan Table of Contents Lil Baby Body Stats Lil Baby Workout Routine Cardio Lil Baby Weight Training Lil Baby Diet Plan Lil Baby Body Stats Height 5 ft 8 Inch Weight 68 Kg Age 25 Years Others Under review Also Read: Travis Scott Workout Routine and Diet Plan Lil Baby Workout Routine Lil Baby since he got famous he has been doing a lot of shows and making lots of songs, so he’s always working. Lil Baby hardly has a long rest; even right now, if it were not for COVID-19, he would be doing continuous live shows. Lil Baby never shared much about the exercise routine that he does neither about his diet plan. So there is not much information about the things that he does, although we do know that he performs a lot, and that burns a lot of calories. Lil Baby Workout Routine Many singers stay fit by performing as it takes a lot of energy, and you get covered with sweat after each song. That
Lily-Rose Depp Workout Routine and Diet Plan [2020]
May 15, 2020 at 08:55AM Lily-Rose Depp Workout Routine and Diet Plan: Lily-Rose Depp is an actress and model; she is the daughter of the famous Johnny Depp. Lily has played roles in movies like the king, yoga hoser, the dancer, etc. Lily is also very well known for her amazing body that you may have seen many times in Vogue fashion magazine. So if you also want a body like Lily-Rose Depp, then look no further, as, in this article, we are going to talk all about the Lily-Rose Depp Workout and diet. Lily-Rose Depp Workout Routine and Diet Plan Table of Contents Lily-Rose Depp Body Stats Lily-Rose Depp Workout Routine Activities Cardio Yoga and Pilates Lily-Rose Depp Diet Plan Lily-Rose Depp Body Stats Height 5 Ft 3 Inch Weight 47 Kg Age 20 Years Breast 31 Inch Waist 23 Inch Hips 32 Inch Also Read: Saoirse Ronan Workout Routine and Diet Plan Lily-Rose Depp Workout Routine Lily-Rose Depp got asked many times how she maintains her beauty and her incredibly slim body shape. All that time, Lily-Rose Depp has answered that she uses a daily cleansing, toning, and moisturizing routine for her skin. As well as for her workout routine, she said that she doesn’t exercise much, Lily would like to, but it’s just not what she does. Without doing much exercise, Lily-Rose Depp has maintained an incredible body shape over the years. Lily-Rose Depp Workout Routine Lily-Rose Depp Exercise Includes:- Activities Even though Lily-Rose Depp doesn’t exercise
Hannah Brown Workout Routine and Diet Plan [2020]
May 14, 2020 at 08:13PM Hannah Brown Workout Routine and Diet Plan: Hannah Brown is an American television star, she has been in shows like the Bachelorette and Dancing with stars, which she even won. One of the best things about Hannah Brown is her body physique; she is a former beauty pageant, so for her staying fit and keeping herself healthy was always necessary. That is why today, we are going to take a look at the Hannah Brown workout routine and diet. Hannah Brown Workout Routine and Diet Plan Table of Contents Hannah Brown Body Stats Hannah Brown Workout Routine Stretching Cardio Boxing Workout Versa Climber Hannah Brown Diet Plan Hannah Brown Breakfast Meal Hannah Brown Lunch Meal Hannah Brown Dinner Meal Hannah Brown Body Stats Hannah Brown Height 5 Ft 7 Inch Hannah Brown Weight 52 Kg Hannah Brown Age 25 Years Breast 34 Inch Waist 24 Inch Hips 35 Inch Also Read: Gigi Hadid Diet Plan and Workout Routine Hannah Brown Workout Routine As I said, she is a former Beauty pageant, so she was always keeping her body healthy and fit. Hannah Brown itself has revealed the secrets of her current body; in US magazine Hannah Brown has told a lot about her workout routine and diet plan. Hannah Brown Workout Routine The Hannah Brown Workout Routine consists of doing a lot of cardio-based workouts and exercises, Hannah Brown has changed her workout routine a lot since past few years, and her current workout routine
Laura Haddock Workout Routine and Diet Plan [2020]
May 14, 2020 at 02:46PM Laura Haddock Workout Routine and Diet Plan: Laura Haddock is an actress mostly known for her movies like Transformer, guardian of the galaxy, etc. Back when Laura Haddock got pregnant with her child, she gained weight, and her body was not just the same, although, with her hard, intense workout routine in 2016, Laura Haddock made a huge comeback. She looks very amazing in her new Netflix series White Lines. So if you also wanted to know what the Laura Haddock Workout routine and diet plan contains, then; don’t worry, I got you covered. Laura Haddock Workout Routine and Diet Plan Table of Contents Laura Haddock Body Stats Laura Haddock Workout Routine Weight Training of Laura Haddock Pilates Barre work Laura Haddock Diet Plan Laura Haddock Body Stats Height 5 Ft 6 Inch Weight 56 Kg Age 34 Years Breast 35 Inch Waist 26 Inch Hips 34 Inch Also Read: Emilia Clarke Diet Plan and Workout Routine Laura Haddock Workout Routine Laura Haddock workout journey was great, after searching for a while I got to learn a lot about what she did to gain that fantastic body back. Laura Haddock had to try a lot of things when she was working out to lose that post-pregnancy weight. So we are going to take a look at all of those things, although there is no telling if Laura Haddock still does that routine, as other than that, there is not much information about her workout routine.
Ethan Dolan Workout Routine and Diet Plan [2020]
May 12, 2020 at 05:33PM Ethan Dolan Workout Routine and Diet Plan: Ethan Dolan is an American actor that is mostly known for the Dolan Twins in which he and his twin brother Grayson Dolan performs. Both of the brothers are well known for their Snapchat account and being socially active. They both have a fantastic body physique as well, so if you also want to know the Ethan Dolan workout routine and diet plan, then look no further, because I’m about to tell you almost everything that you need to know about his workout and diet. Ethan Dolan Workout Routine and Diet Plan Table of Contents Ethan Dolan Body Stats Ethan Dolan Workout Routine Traveling and Daily Activities Cardio Weight Training Ethan Dolan Diet Plan Ethan Dolan Breakfast Meal Snack Ethan Dolan Lunch Meal Snacks 2 Ethan Dolan Dinner Meal Ethan Dolan Body Stats Ethan Dolan Height 5 Ft 11 Inch Approx Ethan Dolan Weight 75 Kg Ethan Dolan Age 20 Years Chest 42 Inch Waist 31 Inch Biceps 14 Inch Also Read: Maddie Ziegler Workout Routine and Diet Plan Ethan Dolan Workout Routine Ethan Dolan and his brother Grayson Dolan’s workout routine are mostly the same, and they always had an active lifestyle, which always helped them stay active and fit. The Dolan Twins also go to the gym together and work out together; they probably are the best workout partners for each other. Ethan Dolan Workout Routine Ethan Dolan Exercise Includes:- Traveling and Daily Activities One of the
Grayson Dolan Workout Routine and Diet Plan [2020]
May 12, 2020 at 03:48PM Grayson Dolan Workout Routine and Diet Plan: Grayson Dolan is an American actor and writer mostly known for Dolan Twins that he does with his twin brother Ethan Dolan. Both of them are famous and have an almost equal fan following on Instagram, although Grayson Dolan has little more than Ethan Dolan, it can be because he’s more ripped than Ethan Dolan. So that’s why in this article, we are going to discuss the Grayson Dolan Workout and diet. Grayson Dolan Workout Routine and Diet Plan Table of Contents Grayson Dolan Body Stats Grayson Dolan Workout Routine Daily Activities Cardio Weight Training Grayson Dolan Diet Plan Grayson Dolan Breakfast Meal Snack Grayson Dolan Lunch Meal Snack 2 Grayson Dolan Dinner Meal Grayson Dolan Body Stats Height 5 Ft 11 Inch Approx Weight 78 Kg Age 20 Years Chest 42 Inch Waist 31 Inch Bicep 14.5 Inch Also Read: Shawn Mendes Workout Routine and Diet Plan Grayson Dolan Workout Routine Grayson Dolan and Ethan Dolan both have always been active, and that led them to have an overall healthy lifestyle. Both brothers are known for their hot bodies and looks, and it’s not surprising that both of them follow an almost exact routine when it comes to working out. Grayson Dolan Workout Includes:- Daily Activities Grayson Dolan, with his brother Ethan Dolan, likes to do a lot of activities throughout the day. They especially love traveling, swimming, going to the beach, etc. These daily activities give