July 08, 2019 at 03:00PM by CWC If you’ll flash back for a moment to high school chemistry—sorry if this means reliving some terrible low-rise jeans fashion choices—you may recall that magnesium was that metal that would burn bright white when you got to do experiments using fire. In the context of the real world, magnesium is an “extremely important” nutrient responsible for energy production, protein synthesis, muscle contraction and nerve signaling, bone mineralization, and glucose control, says Whitney English Tabaie, MS, RDN, CPT. The trendy mineral is also the star ingredient in several new sleep- and recovery-promoting products. (So long, melatonin.) IDK about you, but I would very much like to have all of those processes running smoothly in my body. English Tabaie says that women need around 310 to 320 milligrams of magnesium a day, while men should generally get 400-420 milligrams per day. Low magnesium levels have been linked to fatigue, medical nutritionist Sarah Brewer previously told Well+Good. She says that not only can having regular levels of magnesium help with your energy during the day, it can also help you get a better night’s rest. Another thing it can do: help you chill the eff out, because it’s a relaxant. ad_intervals[‘404520_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404520_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Can you mainline magnesium? That was rhetorical, but I will answer my own question and say that you should probably not—but you can eat these seven foods that are rich in magnesium, recommended
Category: Keto
With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls
July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s called ‘fathead’ dough and it’s better than normal pizza crust.” “You’re lying,” I reply. Several hours later, Rory and I stared down at our now empty plates. She had been absolutely right: the fathead pizza dough was divine, a gift from the ketogenic food gods. Somehow, the recipe (which is all over the fat-lovin’ internet) hit the sweet spot between easy to prep and mouthwateringly delicious. The only four ingredients you need are mozzarella cheese, cream cheese, eggs, and coconut or almond flour. And as I sat at my kitchen table with sister, I said in all seriousness: “Can we make this again tomorrow night?” ad_intervals[‘406388_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406388_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); A one-slice serving contains 117 calories, 2 net carbs (that’s total grams of carbs minus grams of fiber, for non-keto subscribers), 8 grams of fat, and a whopping 7 grams of protein. The cheese packed into the crust gives it all the creaminess of a rich dessert, but with the savoriness of pizza dough. While it’s easiest to enjoy it with a fork, the finger food-lover could totally get away with eating it in the traditional slice
Instant Pot just released its own own air fryer—here’s how it compares to others
July 08, 2019 at 07:05AM by CWC The air fryer is quickly becoming *the* kitchen tool of the moment. It’s as widely beloved as the Instant Pot. And if you’ve been waiting to get your hands on one, now may be your moment. For the first time ever, the Instant Pot company is releasing its own Air Fryer, and it comes with some features home chefs are sure to love. Retailing for $120 and available at Walmart, the Instant Pot Air Fryer has all the functions of other air fryers on the market (serving as a healthy alternative to deep frying with the functions of a miniature oven). But the Instant Pot Air Fryer roasts, bakes, broils, toasts, reheats, and dehydrates, too. Making your own jerky? The Instant Pot Vortex Plus 7-in-1 Air Fryer can do it. Whipping up turkey meatballs? Use the special rotate feature to ensure even cooking. Reheating last night’s leftovers? Yep, it can do that too. Honestly, your oven and microwave are going to get pretty lonely with this tool around. ad_intervals[‘406293_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406293_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Other air fryers range in price from between $60 and $200, so this new Instant Pot Air Fryer is smack dab in the middle of the price range, but it does seem to have more features than less expensive models on the market. Most air fryers on the market, including a $72 version from GoWISE, also have a cook feature, but not
These energy bites are the snack of choice for the healthiest people in the world
July 07, 2019 at 02:01AM by CWC Amid all the snack innovations that have happened in recent years (and oh, boy, there have been many), “energy bites” fascinate me the most. I mean, they basically claim to be the noshing equivalent of a tall cup of coffee. And in the era of being tired all the time it seems necessary. Of course though, not all energy balls are created equal (health-wise or energy-wise). We have to be extra-choosy with our snacking choices—and what better way to do that then to take a (recipe book) page from the residents of Blue Zones—the world’s healthy hubs. These destinations—which include Nicoya, Costa Rica; Sardinia, Italy; and Okinawa, Japan—are known for producing centenarians. And the no-bake nut energy bites that appeared in a recent Blue Zones newsletter feature a few favorite ingredients of 100-year-olds. According to the site, the primary ingredient is handful of nuts fit to boost brain function. Once all the other components have been mixed well, what you end up with is a treat that’s naturally sweet and loaded with fiber. ad_intervals[‘405537_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405537_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Apart from the almonds, almond butter, and shelled pistachios to meet that brain food quota, the recipe also calls for dates, rolled oats, cranberries, white chocolate chips (which you could sub for normal chocolate chips if you feel “bleh” about white chocolate—as I do), chia seeds, cranberries, and agave. All you have to do is mold the
Going Keto? Here’s The One Time Of Month Women Should Eat More Carbs
July 07, 2019 at 12:24AM A nutritionist explains the value of “carb cycling” on keto. Continue Reading… Author Ali Miller, R.D., L.D., C.D.E. | Life by Daily Burn Selected by CWC
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
July 05, 2019 at 12:05AM Is your fixation with low-carb bordering on orthorexia? Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by CWC
8 low-carb, high-fiber foods to load up on every day
July 04, 2019 at 04:00AM by CWC ICYMI low-carb diets are kind of a big deal right now. Whether you’ve dabbled in the keto diet or you paired up with friends for a post-holiday Whole30, there’s a good chance you’ve heard a thing or two about high-protein, low-carbohydrate diets. A big downside of the low carb life, however, is the lack of fiber. Fiber is important for managing blood sugar, cholesterol, and digestive health—but when an eating plan calls for cutting back on whole grains, starchy vegetables, and even fruit (all of which are rich in fiber) and you don’t find other sources of fiber…problems may ensue. “Low-carb diets frequently cause constipation due to a lack of fiber and water-rich foods,” say Tammy Lakatos Shames and Lyssie Lakatos, both registered dietitian nutritionists and creators of the Nutrition Twins. They’re also typically high in animal protein and low in plant-based foods, they say, meaning that people may miss out on antioxidants and other important nutrients commonly found in fruits and vegetables. ad_intervals[‘404344_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404344_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); So you might be wondering: Is it possible to be low-carb and still include fiber in your diet? With these eight high-fiber, low-carb foods on your side, the answer is definitely yes. 1. Chia seeds Fiber: 10 grams per ounce Net carbs: 2 grams per ounce Vandana Sheth, RDN, the author of My Indian Table – Quick & Tasty Vegetarian Recipes, says it’s a no-brainer that this seed makes
10 Inflammation-Fighting Pantry & Freezer Staples That Upgrade Any Meal
July 02, 2019 at 01:09AM Great kitchen additions, whether you’re vegan, paleo, or keto. Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by CWC
8 eco-friendly clothing brands to give your wardrobe a totally chic (and sustainable) makeover
July 01, 2019 at 05:00PM by CWC Often when people decide to start living a more eco-conscious life, the first step is ditching plastic straws or investing in reusable totes for the grocery store. Now don’t get me wrong—both of those changes are doing good for the planet, but if you want to make an even bigger impact, it might be time to rethink the way you shop for clothes. Fortunately, eco-friendly clothing brands have come a long way in terms of sustainability and style. It’s no secret that the fashion industry is responsible for vast environmental damage, contributing 10 percent of global carbon emissions. According to Sustain Your Style, it’s the largest polluter in the entire world after the oil industry. Far from eco-friendly, the fashion industry produces untreated toxic wastewater that dumps into rivers and oceans, harming aquatic life and humans alike. It also uses 1.5 trillion liters of water every year, is releasing microfibers into the water that eventually end up in your food. Synthetic fibers take hundreds of years to decompose in landfills. ad_intervals[‘403896_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403896_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); To ensure your wardrobe isn’t hurting the planet, start shopping sustainably. There’s an ever-growing list of companies that have made it their mission to create eco friendly clothing with responsible materials and sustainable practices throughout the entire process, from using solar-powered factories to compostable shipping materials. These are the best brands to find eco-friendly clothing with fashion-forward design. 8 eco-friendly
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like
July 01, 2019 at 10:02AM by CWC It can be enough of a challenge to figure out how to properly fuel your body if you’re training for a half- or full marathon. Imagine if it was literally your job not only to run, but to do it in front of hundreds and thousands of people. Welcome to Peloton Tread master trainer Rebecca Kennedy‘s life. Kennedy, who is a holistic fitness trainer, teaches Peloton Tread classes—running with class-takers the whole time—on top of doing her own personal workouts, including upper body strength, boxing, and dance class. Considering that her fitness routine is a bit more intense than the average person’s, it makes you wonder…what the heck does she eat to stay energized and strong? Well, Kennedy’s doing one better than just telling; she’s showing. Kennedy tracked all her workouts and meals for an entire week—including snacks, all revealed here. Kennedy’s philosophy is refreshingly simple: “I eat whole foods, in season, local, intuitively, and mindfully,” she says. “Food is surely food, but it should also be enjoyed and celebrated. Life is too short for diets. Instead, I eat foods that make me feel good from the inside out.” ad_intervals[‘402314_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402314_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What does this look like exactly? Keep reading to check out Kennedy’d food diary, exclusively for Well+Good. Photos: Rebecca Kennedy; Graphic: Well+Good Creative Sunday Schedule: Teaching a 30-minute Internal Run class and a 10 minute Arms+Shoulders class; 90-minute dance class Breakfast: