May 15, 2019 at 01:04AM Whether you’re keto or vegan, you can incorporate these two strategies. Continue Reading… Author Samantha Nazareth, M.D. | Life by Daily Burn Selected by CWC
Category: Keto
Trainers agree: Vanessa Hudgens’ workout equation is something everyone can learn from
May 14, 2019 at 09:34AM by CWC Vanessa Hudgens is really, really strong. I know this, because when I worked out next to her at an event for Propel Vitamin Boost yesterday (and made all of my eighth grade dreams come true), she was not messing around. She piled on double the amount of ankle weights as the rest of us did, held a perfectly-formed plank for an entire song, and somehow made it all look so easy that she walked out with her hair and makeup still intact. I, on the other hand, collapsed on the floor into a pile of my own sweat. When Hudgens and I sat down to chat after 45-minutes of Megan Roup kicking our butts (and after I chugged two bottles of Propel’s new electrolyte water to replace all the water I’d lost during the workout), I had to know what her strength-building secret is. And while I was fully expecting her to cop to spending 2+ hours a day with a trainer, the reason behind her success in the gym is actually super simple: consistency and variety. She told me that she has pretty much stuck with the same three workouts—SoulCycle, Pilates, and yoga—for the better part of the last ten years, mixing things up throughout the week to target different parts of her body. And, in case the results didn’t speak for themselves, pros confirm that she’s onto something with this methodology. “It’s really important to mix up your routine to ensure
All Your Questions Around Eating Fruit On The Keto Diet, Answered
May 12, 2019 at 04:13PM Here’s which fruits are best to eat and avoid while on keto Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by CWC
These Are 10 Of The Best Low-Carb, Keto-Friendly Snacks On Amazon
May 12, 2019 at 02:33AM Salty, crunchy, chewy, chocolaty—there’s something for everyone! Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
Here’s how to eat healthy at Taco Bell, according to nutritionists
May 10, 2019 at 03:00AM by CWC Let’s be real: Even if you’re a person who eats green smoothies for breakfast and keeps a spare yoga mat in their trunk, you’re still probably going to be at a Taco Bell at some point in your life. Sometimes it’s because a Quesarito craving strikes out of nowhere. Other times, you may be looking for something a bit more health-friendly. And that’s when ordering fast food gets tricky. The key, of course, is being prepared. Knowing the healthy (or at least healthy-ish) options available before you go means less anxiety at the drive-through window. Here, two registered dietitians—Jessica Cording, RD, and Carissa Galloway, RD, give their advice on what to order if you’re vegan or vegetarian, keto, or Paleo. Keep reading for their top healthy options at Taco Bell. Vegan or vegetarian Menu picks: Vegetarian Crunchwrap Surpreme; Veggie Power Bowl What the RDs say: Both experts preferred the Veggie Power Bowl because it’s customizable. (This especially matters if you’re vegan, because popular add-ins such as sour cream and avocado ranch sauce have dairy and will need to be left off.) “I’m a huge fan of anything customizable because it puts you in control,” Galloway says. Her recs for building your bowl: take the fiber- and protein- rich black beans, add as much lettuce and pico de gallo as you can, and one sauce. “The sauces are high in sodium, so it’s best to pick one, preferably the guac,” she says. There may
The 6 skills of everyday kitchen wizards who cook “without recipes”
May 09, 2019 at 11:56AM by CWC As the Disney movie Ratatouille illustrates in a striking allegory about a rodent, there are two types of cooks in the world. Those who eat grapes and move on with their lives, and those who bite into the juicy fruit and imagine an infinite number of flavor combinations. I’m pretty confused about food myself, so I decided to ask an expert how to cook. Or, more specifically, how to accomplish the breezy ease in the kitchen that warrants phrases like, “Oh, this? I just threw it together!” One glance at the Instagram feed of plant-based dietitian Catherine Perez, MS, RD, explains why I reached out to her for help. With an endless reel of dishes that look just as delicious as they are easy, I’m lucky she spilled all her secrets to me. “If you think of your plate like a pie, I’m generally aiming for at least half of that pie to be filled with fruits or veggies,” she tells me. “That’s trying to make sure you get your fiber and your nutrients.” Next, she adds one quarter of lean protein and another of whole grains or starch. Now that you have a general idea of how your meal might look, let’s get down to the hot tips of a dietitian who keeps her cool composure in the face of dinnertime. Here’s how to cook by just “throwing a few things together” in the kitchen View this post on Instagram Brown rice
These are the very best meal kits to match your specific eating habits
May 09, 2019 at 06:41AM by CWC How do you answer the eternal question: Whats for dinner? We’re all in search of the best way to simplify our nightly routines. But if you didn’t spend your Sunday prepping meals for the week, filling Tupperware after Tupperware with protein, veggies, and grains, good luck rummaging through your fridge for something to throw together. If you seek rave reviews from everyone around the table (and consistent satisfaction at dinnertime), it’s worth exploring the wide variety of meal kits meant to save time while adding flavor to your life. These days, signing up for meal kits means you’re freed from the decision making that surrounds mealtime, and you don’t even need to go to the grocery store to get the ingredients. In the U.S., meal kit delivery services has exploded to a $10 billion industry. But the rapid growth has created a new problem. There are so many to choose from that it’s hard to make a choice. Reviewing all the different meal kits out there, it’s clear that there isn’t a singular perfect option; the “best” meal kit is the one that works best for you and your family. Is saving money on groceries the goal? Do you live in a household with one or more dietary restrictions? Or picky eaters? Is the issue a lack of time? Whatever you’re looking for, there’s a meal kit delivery service that’s right for you. Here’s how to choose the best meal kits based on
Everything you need to know about cholesterol in the year 2019
May 08, 2019 at 12:01PM by CWC In the nutrition world, few things get people more riled up (besides keto, that is) than the subject of dietary cholesterol. Is it good for you, is it bad, will it totally screw up your health if you eat it. And it doesn’t help that the science behind cholesterol itself is very complicated. At its most basic, “cholesterol in your blood is a fatty substance,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. While it’s long had a bad rep in the health community, cholesterol in moderate amounts is important for healthy cell growth, protecting your brain’s neurons, and producing hormones like estrogen. However, having high cholesterol levels puts you at risk of heart attack, stroke, and other cardiovascular health issues—which is why it’s long been a health bugaboo. (Remember how we all hated eggs and butter for a while?) If you’ve ever been confused about the role that cholesterol plays in your diet (and your health), this one’s for you. Is cholesterol bad for you? Not necessarily. Again, your body needs some amount of cholesterol to function properly. There are two main types of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein), Gorin says. LDLs carry cholesterol from the liver to the rest of the body, while HDLs clean up cholesterol from the blood. “HDL is typically thought of as a ‘good’ cholesterol, and LDL as a ‘bad’ cholesterol, because HDL cholesterol prevents build-up
8 healthy vegan Instant Pot recipes that will make meal prep a breeze
May 04, 2019 at 08:00AM by CWC The Instant Pot, beloved kitchen staple and maker of super-fast meals, has one big apparent flaw: it seems to be mostly a thing for cooking meat. Just look at most of the recipes out there: shredded pork, beef stews, whole barbecue-flavored chickens. It’s enough for any plant-based eater to just assume the device isn’t for them. But au contraire, dear vegans. The countertop pressure cooker has as much potential for your cooking as it does for omnivores, thanks to its ability to cook vegetarian staples like dried beans, rice, and lentils in mere minutes. Need convincing? Not sure where to start? These eight vegan Instant Pot recipes are a case study in why every non-meat-eater should consider trying the pressure cooker for themselves. They’re so easy that it doesn’t even feel like you’re really cooking. Keep reading for eight healthy vegan Instant Pot recipes you’ll want in your rotation. Photo: A Virtual Vegan 1. Potato curry The current anti-carb movement has given potatoes a bad rap, but in actuality, the spud is full of fiber and potassium. One way to get your fill is with this recipe from A Virtual Vegan. Add veggies, coconut milk, and chili peppers for heat (and longevity) and you’ve got yourself a cheap, easy, and satisfying healthy dinner. Photo: Delish Knowledge 2. Burrito bowl Rice and beans are central to many Mexican dishes—which is great news for vegans. This recipe from Delish Knowledge utilizes the Instant Pot to
The trick to making perfectly crispy tofu starts in the freezer
May 01, 2019 at 11:43AM by CWC I like my tofu extra crispy. Unfortunately getting it to that point often means keeping a watchful eye on a frying pan. (Nobody likes burnt tofu.) But the trick to perfectly crispy tofu is as simple as popping it in the freezer first. When tofu freezes, the water within it expands, creating pockets of air. As you cook it and the water evaporates, these air bubbles give tofu a chewier, meatier texture while enabling it to soak up flavor from a marinade or sauce. Follow these easy instructions for the best way to ensure crispy tofu every time you cook it (with five delicious recipes you’ll want to use again and again) because nothing hits the spot more than tofu at its crispiest. How to freeze tofu Drain your extra-firm tofu and remove it from the packaging. Pat it dry with a kitchen towel or paper towel. Cut the tofu into cubes or slices—whatever size you need for your meal. Then, place the pieces in a container and store them in the freezer. You can also put the entire block in the freezer as-is, but it takes longer to cook. For best results, leave your tofu in the freezer for 12 to 24 hours. If you’re short on time, you’ll still get decent results with 3 to 6 hours. How to cook with frozen tofu Bring a pot of water to a boil and submerge the frozen tofu. Bring it back to a