December 05, 2018 at 08:36AM When I was growing up, my dad—who is quite the chef—repeated one mantra about a well-stocked kitchen: Any single-use appliance is a complete-garbage-waste-of-space. What’s really valuable, he believed (and still does) are Swiss army-type inventions like pots, pans, and knives that can tackle dozens upon dozens of tasks. So what did I do as a pretty lame form of teenage rebellion? I bought a pasta-maker, of course! And then when I wanted things to get v-gourmet, I added a ravioli-maker to the mix! These two items are now gathering dust in my family’s kitchen in Charleston (so sorry, dad), but I’ve found a new single-use appliance to obsess over. Behold, the Dash Egg Cooker ($16), which comes in Tiffany blue and can scramble, poach, hard-boil, and even dish out a mini-omelet at your beck and call. The contraption has four-and-a-half stars on Amazon, and Chrissy Teigen has even admitted to giving a similar version to her friends as a gag gift. But let me tell you—I received this as an actual gift from my old boss, and this tiny machine is no laughing matter. When you’re meal-prepping, the gizmo can whip out half a dozen salad-topping eggs in less than 10 minutes. When you need a quick breakfast on the go, the Dash comes in hot with protein-packed to-go options. And when you’re attempting to impress someone with your cooking prowess, you can gift them a carton of already-boiled eggs. (Okay, so that last one’s a reach. But
Category: Vegetarians
12 luxe looking totes, purses, and carryalls that are elevating ethical accessories
December 05, 2018 at 05:11AM It used to be that embracing ethical accessories meant sacrificing on style, from crunchy, synthetic fabrics to natural fibers with granola vibes. But like faux fur, sustainable handbags have evolved as brands innovate with new materials and design techniques. It’s made it possible to find socially responsible offerings that look and feel just as good as expensive designer style or trendy, fast-fashion iterations—whether you’re searching for an essentials-only wristlet or day-to-night carryall. Brands like Stella McCartney, Von Holzhausen, and Angela Roi are leaders when it comes to innovative and directional design, but new brands enter the category all the time, attracted to the whitespace (or blank canvas) it affords. “We have the opportunity to be creative in our approach,” says Shivam Punjya, founder and creative director of the new ethical bag brand, Benho. “In our latest collection, we have a limited-edition bag handcrafted from drop cloths used by block-print artisans. The cloth is…usually discarded once saturated with dye. We decided to use this chaotic, one-of-a-kind, wabi-sabi print and embroider the fabric for our signature Ina silhouette.” It’s exactly that type of evolutionary thinking that makes sustainable fashion so interesting to follow right now. Every day, it seems, someone’s discovering a new method for creating really beautiful pieces in ways that aren’t exacerbating the fashion industry’s massive pollution problem. But there’s still room for innovation, as designer Angela Roi explains. “With even more advanced technology, the new vegan, sustainable materials will threaten the highest leather as well in the near
4 Wellness Destinations for the Ultimate New Year’s Getaway—And Why That’s the Best Way to Start 2019
December 04, 2018 at 06:30PM As you near the end of the year, it’s inevitable you start itching for a change of pace. And what better way to implement a true shift in your perspective than literally heading somewhere, you know, new? “Travel is always a reset, much like the new year,” says travel expert and journalist Amanda Blakely. “So I say, open your mind, go somewhere new, and usher this new year in with a ferocious appetite for all the things.” Honestly though, is there anything cooler than ringing in the new year in a foreign setting? Hello beach yoga, sunset swims, and of course more Insta posts than you could imagine. Zoëtry Wellness & Spa Resorts offers unique resorts in multiple destinations with endless wellness-focused amenities that will have even the biggest homebody of your group packing their bags, like yesterday. “There is something undeniably reassuring about starting the new year off as you wish to continue, and for me that means exploring somewhere new (or old and beloved), far from home and miles away from the stresses of daily life,” Blakely adds. So, what are you waiting for? Scroll down to check out four magical vacation spots ideal for kicking off your new year celebration. Photo: Instagram/@tennesseehauser Punta Cana: for holistic wellness This year, opt for something quieter than your usual New Year’s Eve party style—but keep the champagne. Zoëtry Agua Punta Cana is centered around feeling, well centered—which means you can kayak through crystal clear waters, experience
Get ready for cauli-mania, part two
December 04, 2018 at 03:45AM Cauliflower has already transformed your homemade pizza habit, but the veggie is coming to replace more than just crust. The frozen food section at the grocery store is now cauli-mania central—thanks to both start-up food brands like Caulipower and grocery store mainstays like Birds Eye and Green Giant. Evidence of just how much Americans love this rockstar veggie: According to Nielsen, sales for packaged cauliflower products grew 71 percent last year. Caulipower Cauliflower Pizza, which launched only two years ago, is already in 1,000 different retailers. And Green Giant, one of the most accessible frozen food brands in the country, has launched a slew of cauli-products in the past two years, including pizza crust, cauliflower rice, and cauliflower mashed potatoes. Even Kraft has jumped on board, coming out with cauliflower mac-and-cheese. In 2019, expect the rockstar veggie to move past the freezer section and into the chips and cracker aisle—typically thought of as the least healthy section of the store. “When we first introduced Green Giant riced veggies in September of 2016, we were harvesting five acres of cauliflower for the product,” says Jordan Greenberg, the company’s vice president and general manager. “Currently, we’re harvesting 150,000 heads of cauliflower per day for our riced veggie line.” What’s to come for the veggie in 2019? Expect it to move past the freezer section and into the chips and cracker aisle—typically thought of as the least healthy section of the store. Cauliflower-based brand From the Ground Up
How A Vegan Diet Can Fuel Inflammation — And How To Fix It
December 03, 2018 at 09:00PM It’s easier than you think. Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by iversue
Can you go vegan without burning out your brain?
December 03, 2018 at 01:41PM Okay, I get it: being vegan is pretty damn good for you. The eating plan is consistently ranked as one of the best diets for weight loss and diabetes management, and is associated with lower cancer rates and better gut health. Plus, shunning animal products in favor of fruits, veggies, nuts, seeds, and grains is widely considered to be better for the environment. And as someone who was recently told to avoid dairy because of an autoimmune condition, I’ve definitely considered going fully vegan after years of experimenting with vegetarian and flexitarian eating. However, while most downsides about veganism have been largely debunked (yes, you can get enough protein!), there’s one concern I still have: Will such a restrictive diet mess with my brain health? Rather than going down an Internet rabbit hole, I decided to throw this question to experts to unpack. Do you lose any brain-boosting nutrients by going vegan? Possibly. Research shows it can be a lot harder to get all the vitamins, minerals, and nutrients essential for proper health with such a limited diet. That’s particularly true when it comes to brain health—in nixing all animal products, you’re eliminating key sources of omega-3 fatty acids and vitamin B12. Omega-3s, particularly a variety called DHAs, have been shown in studies to be “associated with better non-verbal reasoning, mental flexibility, working memory, and vocabulary,” says Lisa Mosconi, PhD, author of Brain Food: The Surprising Science of Eating for Cognitive Power. And a vitamin B12 deficiency, she
Not your Bubbe’s latkes: 9 healthier takes on the Hanukkah classic
December 02, 2018 at 06:15AM Latkes are easily one of the best holiday foods, period. Potatoes + pancakes = iconic. But considering that they’re traditionally fried in lots and lots of oil…they’re not exactly the healthiest thing to eat for 8 nights in a row. To get your healthy latke fix this Hanukkah, Beth Warren, MS, RDN, CDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, suggests baking your latkes instead of deep-frying them. “To do so, simply drizzle a little bit of olive oil on top and bake them in the oven,” she says. If you choose to fry them, Warren recommends switching to a more heart-healthy oil like avocado oil. “It doesn’t negate the calories from the oil, but gives you more healthful benefits than other oils do.” And use less of it, because wouldn’t you be paying true (healthy) homage to the miracle the holiday celebrates if you could get one day’s worth of oil to last through 8 days of cooking? Another way to give them a healthy twist: Ditch the tater. “The classic versions of latkes are potatoes that are fried, so an easy way to make latkes healthier is to substitute the potato with a non-starchy vegetable like zucchini or cauliflower,” Warren says. Hungry yet? Below, Warren shares her tried-and-true healthy latke recipe—and eight more healthy foodies share theirs. You can thank us when your grandma insists you have seconds. Keep reading for nine healthy latke recipes to make this Hanukkah. Photo:
Canker sores are the absolute worst, but these home remedies could help
December 01, 2018 at 07:00AM Like an accidental dry-shampoo overdose or a bad first date, canker sores can strike anyone at anytime, without warning. So it’s important to have an arsenal of home remedies for canker sores at your disposal—that way, you know exactly how to deal with your mouth ulcer so it doesn’t slow down your enjoyment of vegan Rice Krispie treats. But before we get to that part, it helps to have a general understanding of what a canker sore actually is. In short, a canker sore is a shallow ulcer that forms in your mouth. It’s usually small, with a white or yellow center surrounded by a red halo. This nasty little pain-in-the-mouth can stake out real estate in a variety of locations, including the gums, tongue, soft palate, lips, or cheeks. So how do you know you’re dealing with a canker sore? Unlike cold sores, which are caused by a virus and pop up on visible parts on your face, canker sores almost always take up residence in the hidden nooks and crannies inside your mouth. You may experience a stinging, burning, or tingling sensation prior to when the canker sore makes its debut. The most troublesome symptom, and the one most likely to send you on the hunt for a remedy, is the pain you will likely experience at the site of canker sore once it’s erupted, especially when talking or eating. Are you ready for the good news? Canker sores are not contagious, which means you
“Eggy oats” are the high-protein breakfast that you’ll crave all winter long
November 30, 2018 at 01:54PM Ah, winter: ‘Tis the season for thick turtlenecks, Hallmark holiday movie marathons, and most importantly, warm and hearty meals. Sorry, smoothies, but when it’s 20 degrees outside, I don’t want you for breakfast. I want oatmeal. However, despite its impressive nutritional profile (protein! fiber! whole grains!), oatmeal has a rep for being, well, a bit boring. And sure, you might have tried all sorts of ways to liven up your bowl, from the obvious (fruit and honey) to the more underrated (miso!). But there’s one game-changing ingredient you may have overlooked for your morning oats: eggs. At its most basic form, eggy oats (which is legitimately a hashtag on Instagram) involves taking a fried, poached, or hard-boiled egg and plopping it on top of a bowl of cooked oats. View this post on Instagram BREAKFAST FOR DINNER || || Savoury oats for the win (& the hangry) Perfect for when you want something quick, easy & filling… Oats + egg + avo = Soaked @rudehealth 5 seedy oats cooked in almond milk & topped with a soft boiled egg & avo #doit #foodporn #ohsogood #bowlfood #actuallythatsmybigmug #savouryoats #eggyoats #avo #rudefood #breakfastfordinner #quickandeasy #carbs #fat #protein #nourish #wholefoods A post shared by Laura (@timeandbalance) on Sep 5, 2017 at 12:40pm PDT //www.instagram.com/embed.js People also seem to love adding whisked eggs or egg whites directly to their oatmeal… View this post on Instagram Porridge.. I made with 1/2 oats, 1/2 quinoa flakes, almond milk & an egg mixed
Oh, are your armpits itchy too? Here are 3 reasons that might be the case
November 30, 2018 at 09:42AM Walking around with itchy, painful bumps under your arms is the pits (…I know, I know). And the only thing more annoying than trying to distract yourself from scratching under there all day long is trying to figure out what the heck is going on in the first place. There are a few things that may be causing your itchy armpits, and the most common include razor burn, an allergic reaction, or ingrown hairs. The problem, though, is that these issues tend to look and feel fairly similar, so determining how to treat them on your own can feel next-to impossible. To solve this sitch once and for all, I chatted with Austin-based dermatologist Ted Lain, MD on how to tell the difference between the most common causes of itchy armpits and exactly what you can do to deal with ’em. Read on for everything you need to know about the bumps under your arms. Photo: Stocksy/Susana Ramirez Razor burn What it looks like: If you’ve ever panic-shaven your armpits on your way out the door, you likely know the deal with razor burn. It’s lots of small, pink bumps, which look the same and tend to stay concentrated in one area. And, yes—they itch like hell. Why it happens: Long story short? Your razor is doing you dirty. Your skin either isn’t moisturized enough when you shave, or you’re using something that’s a little too heavy duty for the job at hand. “We find that five-