November 30, 2018 at 08:47AM This was a monumental year for singer-songwriter Billie Eilish, whose atmospheric and haunting melodies are the quintessential soundtrack for when you just want to drive and feel your feelings. To document her speed-of-light success story, Vanity Fair asked the 16-year old (!!) the exact same set of interview questions on October 18, 2017 and October 18, 2019, and oh boy—talk about a 365-day transformation. To name just a few accolades that Eilish has added to her resumé this year: She gained almost nine millions followers on Instagram (where her handle is @wherearetheavocados, BTW), collaborated with Khaled, and even secured a spot on the Forbes’ 30 Under 30. And while many of these (or okay, maybe all of them) aren’t realistic expectations for those of us without the vocals of an avant-garde angel, the idea of setting aside time for an annual Q&A with yourself is kinda genius. For Eilish, 2018 changed her favorite color from bright green to black (because, “[The world] has been pretty dark lately, so I’ve just wanted to be dark with it,” she explains), taught her how to drive, and placed her under an (at times stifling) spotlight that won’t allow her to go anywhere (except Trader Joe’s) without being recognized. But simultaneously, some things—like her DGAF attitude—haven’t changed one bit. [youtube https://www.youtube.com/watch?v=Cm0MGnuRnH0?feature=oembed&w=500&h=281] So my question is, why don’t we all copy Eilish and challenge ourselves to get real as we stare into a front-facing camera. Because, you guys—a lot can happen in a year. And won’t it be kind of
Category: Vegetarians
This easy vegan fried egg recipe is just begging to top your avocado toast
November 29, 2018 at 07:58AM When Ellie Bullen—the plant-powered blogger behind Elsa’s Wholesome Life—posted a picture of her fried egg-topped toast on Instagram, her followers had a mini freak-out, thinking it was real. And you can’t blame ’em: Without reading the caption, looks alone could fool just about anyone. There were no chickens needed to create this version, though, and the recipe is incredibly simple. “It tastes jut like egg—it’s pretty crazy. If you’re someone who went vegan and you really miss eggs, this recipe is a real game-changer for you,” she says in her video. “You don’t even have to make the whole egg white and fried egg component. If you like, you can just make the yolk: that’s where the egg flavor is. You can make some toast strips and just dip them in.” If there’s one thing I miss years after going vegan, it’s eggs. Not meat, not cheese (*gasp!*), just eggs. I lived for daily omelets and scrambles, and there are definitely products on the market now that completely nix my cravings for both of those former staples. But I definitely didn’t think I’d ever see the day where I got to relive eating my beloved avocado toast topped with a fried egg, yolk and all, until I came across this video below. Scroll down to see Bullen make a vegan fried egg and read the recipe. View this post on Instagram Chill guys, it’s not a real egg wanna see a tutorial on how to make this? Comment a
12 foods that are good for your heart (including, yes, avocados)
November 28, 2018 at 09:27AM Here’s a shocker: According to new research published in the journal Circulation, 31 percent of people hospitalized for heart attacks in 2010-2014 were young women. Add to that the fact that heart disease is the leading cause of death for women in the United States, and it should be pretty clear to everyone that heart problems are not just an old dude thing. Thankfully, there are some simple tweaks most women can make to ensure their heart stays healthy, like combining cardio and weight training, having mind-blowing sex, and doing household chores (honestly I’m less excited about that one). But experts agree that eating certain foods can also nourish your ticker in a major way, and can help reduce your risk of having things like high cholesterol and heart disease when eaten as part of a healthy lifestyle. Here, two doctors share 12 foods that are good for your heart as well as how to eat them to reap the benefits. While “heart healthy” doesn’t always translate to delicious (looking at you, whole wheat pasta), consider these legit-delicious picks added to my regular meal prep rotation: 1. Salmon “With its appealing hue and buttery texture, salmon is an excellent source of omega-3 fatty acids,” says Jaclyn Tolentino, DO, of Parsley Health. “Increased consumption of salmon has been proven to decrease inflammation, triglyceride levels, blood pressure, and your risk of stroke or heart failure,” thanks to the presence of those fatty acids, adds Elroy Vojdani, MD, IFMCP, functional medicine practitioner and founder of
These 5-ingredient vegan rice krispie treats are about to become a year-round staple
November 28, 2018 at 09:02AM Growing up, my mom made Rice Krispie treats on the regular. That melt-in-your-mouth, ooey-gooey combo of cereal and marshmallows was basically a kid’s dream come true—not to mention the perfect option to jazz up with food coloring and festive sprinkles for literally any holiday, ever. Unfortunately, it’s been a while since I’ve had the staple: It isn’t exactly the most vegan-friendly—or even healthy—dessert in existence. That is unless you switch things up a bit. Normally, the treat is made with a whole lot of butter, the aforementioned crispy cereal, and plenty of marshmallows—which are not only a no-go for vegans since they contain gelatin, but also not great anyway since they have 29 grams of sugar per cup. (Eek!) But leave it to Caitlin Shoemaker of the vegan food blog From My Bowl to create an equally delicious mix using a wholesome combo that lets you revisit your childhood in the best way. View this post on Instagram A little chocolate never hurt nobody …and it certainly took these Healthy Vegan Rice Crispy treats to the next level Have you tried these yet? The base recipe has only 4 healthy ingredients + is sweetened with fruit! Get the full printable recipe via the link in my bio or at https://frommybowl.com/healthy-rice-crispy-treats/ #FromMyBowl A post shared by Caitlin Shoemaker (@frommybowl) on Nov 27, 2018 at 1:09pm PST //www.instagram.com/embed.js The simple 5-ingredient recipe results in treats that are still pure sticky goodness thanks to Medjool dates and almond butter, and
These Three Vegan, Flavor-Packed Dinners Can All Be Made In An Instant Pot
November 27, 2018 at 10:00PM They’re packed with gut-healing, anti-inflammatory ingredients. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
The ingredient swaps our editors swear by to healthify their favorite holiday dishes
November 27, 2018 at 06:30PM Food is arguably the best part of the holidays, but making sure the menu caters to your specific dietary preferences (especially when you’ve got lots of them) can feel like a lost cause. Good news: Partaking in the holiday smorgasbord doesn’t require swearing off all your festive faves or accepting an impending stomach ache—because we polled Well+Good staffers to find out how they turn classic meals into healthy holiday recipes with just a few tweaks. And no, you don’t have to hit up obscure health-food stores to find the ingredients, because they’re all available at your closest Kroger. Our editors’ top tip? Opt for organic ingredients whenever possible to give a little extra health boost to any dish—yes, even desserts—and try keeping recipes as simple as possible (shout out Kroger Simple Truth® foods for making organic and natural options more accessible). Scroll down to find out the simple ingredient swaps Well+Good staffers use to up the health factor of their fave holiday recipes. “My family’s biggest holiday tradition is the monstrous appetizer spread before our meal. You can always find a bowl of spinach and artichoke dip somewhere in the room, so I try to give this one a healthier spin by keeping it to only five ingredients: spinach, kale, almond milk, and nut-based shredded cheese. Just mix it together, pop it in the oven, and this dish stays classic even when it goes dairy-free!” — Lexi Chianese, Sales + Marketing Assistant “Growing up, my mom was
These shower bombs offer the perks of a long bath without draining your time or tub
November 27, 2018 at 10:02AM While the idea of lounging in a warm, bubbly bath is great, there are a few different realities that get in the way of that happening: A) you #dontgotnotimeforthat, B) someone couldn’t pay you all the money in the world to soak in your apartment’s tub—one that no amount of scrubbing will ever make feel clean, and C) your bathtub is, well, non-existent. Whatever the case, you’re in luck: There’s an easy way to make your showers just as much of a stress-relieving oasis as baths—you just need a shower bomb. And Lush has you covered. The company just released Lush Moods, a collection of new products that want to change your vibes and state of mind through aromatherapy. Aside from mouthwash tabs and bubble spinners (like a fidget spinner, except one that creates bathtime bubbles), there are also shower bombs that fizzle into a smooth mousse, essentially putting you in an essential oil-filled steam room. (Mmm, sounds nice.) Plus, you can wash with them, just like you would in the bath. Right now, there are four different options for $3.25 each that are all vegan and cruelty-free: Koyaanisqatsi, which uses ylang-ylang to return anyone whose life feels out of balance to a state of equilibrium, Karma, which uses turmeric to cleanse and purify the skin, Sleepy, which has ultra-relaxing French lavender oil to help wind down those who shower at night, and Not Sleepy, for morning showerers who need a burst of energy from lemongrass oil. Instead of setting
Sick of chickpeas? Here are 7 reasons to try lentils instead
November 27, 2018 at 10:01AM Move over, chickpeas: Lentils are officially the coolest legume. The humble lentil has officially transcended soup and is popping up everywhere—from gluten-free pastas and chips to pet food. The United Nations once named them the food of the year. Even trendsetting Prince George eats them. For the uninitiated, lentils are tiny round legumes—aka a seed that grows in a pod—that come in a variety of sizes and colors, including black, brown, yellow, red, or green. They’ve long been a staple in Indian cuisine (daal, anyone?) as well as vegan cooking as a plant-based protein source. But like all buzzy superfoods (ahem, celery water), sometimes it’s hard to sift through the hype. Which begs the question: Are lentils good for you? Photo: Getty Images/ MmeEmil Health benefits of lentils Lentils actually have a LOT to offer—so yes, they are pretty good for you. They’re low in fat, extremely nutrient-dense, and generally pretty affordable to buy (always a plus when you’re in between paychecks). And they pack in a lot of health benefits, including: 1. They’re full of polyphenols. Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer. So yeah, they’re a big deal. Lentils are a great way to get your polyphenol fix (they have more than fellow legumes green peas and chickpeas), and have been linked to long-lasting health benefits, including cardiovascular health and diabetes prevention. 2. They’re high in protein. Good news, vegans: One cup of
This 100% vegan protein is made of (wait for it!) air
November 27, 2018 at 09:59AM When people ask how on Earth I manage to get enough protein as a vegan, I can’t help but laugh. There are now so many tasty (really!) options to eat on the daily: soy-based ones like tempeh and tofu as well as straight-up plants, like lentils, quinoa, almonds, and chia seeds. I mean, now you can even get bleeding, meat-like burgers made from powdered peas, for goodness sake. The future of plant-based protein might not be made of plants at all, though: it could come out of thin air. Literally. Solar Foods—a company based out of Finland—had one goal: to create a totally vegan, pure, single-cell protein using some minerals, air, and electricity. They wanted to make something that wouldn’t be dependent on any of the unknowns of the future, like agriculture, the weather, or the climate. And somehow, they did it. It seems impossible, but according to Forbes, the company creates the edible product—which looks like tan-colored flakes—by first electrolyzing water to create hydrogen, then combining that hydrogen with carbon dioxide and “some minerals to feed microbes, which create protein.” This all happens in a bioreactor tank, which Forbes likens to the Star Trek replicator (AKA something way more advanced than those test tubes you tinkered with in chemistry class). Photo: Solar Foods Solar Foods plans to produce its sustainable protein powder commercially by 2021. “Our goal is to develop the protein into a high-quality product whose environmental impact will be 10 to 100 times smaller than those of meat products or
Sustainable fashion that’ll make you look good—and feel good about wearing it
November 27, 2018 at 07:20AM Ashlee Piper started wearing sustainable fashion nearly a decade ago—way before faux fur was everywhere and you could buy eco-friendly clothing at H&M. She was not what you’d have called a conscientous consumer at the time…to put it mildly. “I was a fast fashion disaster,” says Piper, who is now a sustainability expert and the author of Give a Sh*t: Do Good. Live Better. Save the Planet. “When I got into sustainable fashion, I spent a few months working with what I already had, paring down by selling or donating items, and strategizing what I wanted to acquire and the most ethical way to get it.” It was a pain-staking process made more challenging by a lack of options. Times, though, as they say, have changed and sustainable fashion has come a long way. The category that, for a long time, only conjured images of oatmeal-colored clothing and shapeless burlap sack dresses is evolving at a rapid clip with brands from indie to mass delivering on modern designs with ethics. Everlane, Reformation, Eileen Fisher, and Stella McCartney have all planted flags in eco-friendly fashion—each company is proof that social responsibility and style can go hand in hand, whether you’re shopping for a luxury bag or wardrobe basics like jeans and tees. But they’re only the tip of the sustainable fashion iceberg, so to speak. There are more eco-friendly labels today than ever before, and Rachael Wang, a stylist and brand consultant (who transitioned to a vegan wardrobe this past year),