November 01, 2018 at 06:46AM Getting to hang out in Savasana is always the icing on the vegan carrot cake after you finish up your yoga routine. And if you’ve ever laid there wishing every workout ended in the feel-good restorative pose, maybe it should. According to one expert, it can be incredibly beneficial no matter which type of sweat sesh you choose. While it’s tempting to rush off the second your workout is complete—whether that’s spin, HIIT, or a run—taking five extra minutes to lay in the corpse pose allows your body to “absorb the full effects” of what you just did, helping you get more out of all that time and effort. “Especially in this active, overstimulated world, having a period of forced rest to do nothing but focus on the breath is a chance to really let go,” Tamsin Astor, PhD, told Healthline. Taking five extra minutes to lay in Savasana post-workout allows your body to absorb the full effects of your workout, helping you get more out of all that time and effort. Experts say doing Savasana post-workout gives the body the chance to relieve the built-up physical and mental stress that comes from the amped-up intensity, counteracting the stress hormones that are unleashed when you’re in workout-mode. “Your body doesn’t differentiate between stress from running from a tiger, having a long day at work, or a run in the park,” says psychologist Carla Manly, PhD. “Exercise puts us in that fight-or-flight state. Those situations trigger the body to flood itself with adrenaline
Category: Vegetarians
Ever landed in the ER from gas? It’s not just you, seriously
October 31, 2018 at 01:24PM Gas is like the common cold of gut afflictions: It’s pretty much impossible to avoid if you’re a human. And since it’s so ubiqutious, it can feel kind of embarrassing if you’re hit with a particularly severe case—you know, the kind that results in can’t-move, can’t-breathe, can’t-speak-in-full-sentences pain—and you end up in the emergency room, assuming it’s something way more serious. Well, doctors want you to know two things. First of all, you’re definitely not alone. According to the U.S. Department of Health and Human Services, abdominal pain is one of the most common reasons why people show up in the ER. “In our department, we’ll probably see 30 or 40 of these cases a day,” says Mark Morocco, MD, an emergency doctor at Ronald Reagan UCLA Medical Center and professor at UCLA’s David Geffen School of Medicine. “But it will be the same at any hospital, whether it’s a trauma center or a small-town ER.” The other thing they want to stress is that you likely made the right call by getting medical attention stat. “There can be some very serious diagnoses that have a similar presentation as gas pain,” says Reed Caldwell, MD, assistant professor in the Ronald O. Perelman Department of Emergency Medicine at NYU Langone Health. “In the physician’s mind, gas pain is a diagnosis of exclusion. For serious pain in your abdomen, we think about many other things before we arrive at gas pain.” According to the U.S. Department of Health
7 lesser-known wellness products you can grab from Brandless on the cheap
October 31, 2018 at 12:37PM Brandless first started making waves across the internet last year for its no-BS approach of selling essentials—from healthy pantry finds to clean beauty products—for as little as $3 a product, and the hype hasn’t died down since. While there are plenty of affordable items to shop on the company’s website, it’s easy to forget about some total must-haves within all those minimalist items. While everyone knows about the main steals—like its organic virgin coconut oil (which is drastically lower than all those $15+ options out there!) and health-friendly, non-toxic cleaning supplies—Brandless has some other items that can save you big bucks, too. Whether you’re looking to stock your bathroom or supplement cabinet, make sure to check out some of these products the next time you’re filling up your virtual shopping cart. Shop these 7 items the next time you’re stocking up with Brandless. 1. Greens & antioxidant blend, $3 Photo: Brandless Brandless has a whole collection of vitamins and supplements, and one of the most impressive? A vegan blend of antioxidants and enzymes that packs in spirulina, green leaf, broccoli, cranberry, and other superfoods. 2. Cardboard applicator tampons, $3 Photo: Brandless Better-for-you tampons don’t come cheap, and Brandless sells 10-packs of both regular and super-absorbency options for just $3. Just like some of your pricier faves, they’re 100 percent organic cotton and made without dyes, fragrance, chlorine, and rayon. You’re welcome, vagina. 3. Calm & focus support, $3 Photo: Brandless Another must-buy in the supplement department is Brandless’ stress-relieving
It turns out you can eat *all* parts of squash—skin included
October 31, 2018 at 12:04PM There are so many different ways to eat squash. You can turn it into fries, devour it as a low-carb spaghetti, transform it into healthy vegan doughnuts (yes, seriously)…you name it. But if you’re only eating the inside, you’re seriously missing out: It turns out the entire squash—skin and all!—is totally edible. And that includes pumpkins, so think twice before tossing your decorative jack-o’-lantern. It might seem strange to eat the skin of a squash after going, oh, your entire life without even realizing doing so is a possibility. But if you rethink the norm, you’ll be able to take in some pretty impressive health benefits beyond what’s just in the fleshy pulp. “The entire squash is an edible vegetable. In fact, most veggies are meant to be eaten as a whole, despite what we may have been taught growing up,” New York City–based nutritionist Tracy Lockwood Beckerman, RD, tells me. “The entire squash, flesh and skin included, has myriad health benefits ranging from fiber to vitamin A, C, and E. Squash is especially high in vitamin A, which can help support good eye health, may protect your vision and has anti-cancer effects as well.” Squash is also relatively low on the glycemic index scale, which means you can enjoy it without it wreaking havoc on your glucose and insulin levels. The entire squash is an edible vegetable. In fact, most veggies are meant to be eaten as a whole, despite what we may have been taught growing up.” —Tracy
The biggest mistake you’re making when trying to make super-fluffy rice
October 31, 2018 at 06:40AM Whenever I make rice, I’m constantly lifting the lid to peek inside the pot while it’s cooking away to make sure everything is going as planned—aka I have absolutely no patience when I’m hangry. Then, once the time is up, the rice tastes good…it’s just not anything near the fluffy perfection I had hoped it would be. Well, it turns out there’s a reason for that: All it takes is one simple mistake to keep you from getting the best possible outcome. According to The Manual, the right way to cook super-fluffy rice doesn’t involve peeking (surprise, surprise!)—it’s leaving it completely alone the entire time it’s cooking. Like, really alone. That means not moving the pot, stirring it, or even lifting the lid even the tiniest bit. And the reason why? It’s all about the steam. When it stays locked in, your rice will actually be able to cook properly, but when you disrupt it or let it escape, you might as well say goodbye to your fluffy rice dreams for good. The right way to cook super-fluffy rice involves leaving it completely alone the entire time it’s cooking. That means not moving the pot, stirring it, or even lifting the lid even the tiniest bit. Aside from the whole no-peeking thing, there’s one more way to ensure your rice comes out nice and fluffy. After the time is up—and no sooner!—you’re finally allowed to lift the lid to see if the texture is on-point or if it needs
Kroger has gone full wellness with its 2019 trends—and we’re totally here for it
October 30, 2018 at 09:58AM Whether you grew up with a neighborhood Kroger or not, the grocery store chain’s 2019 food trend predictions are serving up major inspo for filling your cart with wellness-approved eats. According to the chain (which has 2,782 locations across the U.S.), its team of product developers, chefs, and innovators have named regional flavors, plant-based foods, eating styles (like ketogenic or vegan), gut healthy foods, and low-sugar and natural sweeteners as the top five crazes that will reign supreme next year. 1. Regional flavors: Kroger’s experts say, “Foods influenced by regions across the country are bringing flavor and fun to any meal. From tried-and-true barbecue sauces and flavorful potato chips with a twist—inspiration is coming from Nashville hot chicken, Southern Appalachian pimento cheese and other geographies.” Take next year as your excuse to explore the nutritious gastronomy of your local scene. (Healthified soul food, here I come!) 2. Plant-based foods: Citing Mintel’s US protein report, Kroger remarks that 31 percent of consumers went meat-free at least once per week during 2017. “Our consumers are finding it is easier than ever before to incorporate more plant-based fare into their daily diets. By choosing to go meat- or dairy-free, whether for a meal, a Meatless Monday, Flexitarian Friday, or every day of the week, there will be more plant-based options available to power through the day,” says the company. 3. Eating styles: Whether you’re vegetarian, ketogenic, Paleo, or adhering to another popular diet, the grocery chain fully intends on accommodating whatever eating style
This Vegan Broccoli-Cheddar Soup Is The Ultimate Healthy Comfort Food
October 30, 2018 at 12:30AM Plus, it utilizes pantry staples. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
6 good things that come from having acne, according to Redditors
October 29, 2018 at 01:13PM Acne is always thought of as the enemy. Pimples spring up unwanted, can wreck your self-confidence, and take much longer than you’d like to go away. Blemish products are meant to kill pimples off and get rid of the evidence (i.e. acne scars) that they ever even existed. But it’s not all gloom and doom and tactical matters. In fact, after perusing the Skincare Addiction threads on Reddit, I stumbled upon a very inspiring post about everything good that comes from having the much-dreaded skin condition. Seriously—while you may be preoccupied with doing everything you can in order to fight your acne, you’re not realizing the surprising perks that come along with it. In a time when the acne positivity movement is afoot (thank goodness) and people are embracing blemishes, and it’s a really nice feeling to stop and be (somewhat) grateful for what you’re going through in the midst of your zit woes. Keep scrolling for the 6 benefits to having acne, according to Redditors. Photo: Getty Images/mapodile 1. You eat better “After I got acne, I haven’t touched a single soda for like six months and my diet consist of veggies and fruits now,” one Redditor writes. “I didn’t even used to know the meaning of gluten-free back then, now when I [grocery shop] I actually look at the ingredients before purchasing.” It’s true—chances are you’re well more aware of inflammatory foods that affect your complexion. And are all the healthier for it. 2. You’re the dermatologist
Sprinkle veggies with this meaty tasting seasoning, and watch meat lovers reach for seconds
October 29, 2018 at 11:52AM With Thanksgiving right around the corner, it’s high time to brainstorm ways to ensure the meat-lovers around the table won’t leave your 10/10 veggie tray untouched. So before you pop your broc, squash, and other assorted fall staples into the oven, make sure to add one more flavorful, meat-emulating spice to the indelible salt-and-pepper duo: Spanish smoked paprika. Before you pop your broc, squash, and other assorted fall staples into the oven, make sure to add one more flavorful, meat-emulating spice to the indelible salt-and-pepper duo: Spanish smoked paprika. According to Hugh Garvey and Matthew Yeomans, authors of the The Gastrokid Cookbook, the seasoning offers even the most cruciferous of greens a pork-like flavor that’s palatable to pickiest of eaters (including the kiddos, whom the book seeks to entice), reports Slate. “It makes everything taste like bacon,” the authors write. Writer Dan Kois adds that Spanish smoked paprika gives any dish a “smoky, salty sweetness” and recommends trying a dulce (sweet) variety of it rather than a picante (spicy) one for a final dish that will be resonant of “bacony umami.” So, go ahead: Sprinkle your veggies ,which you can make oil-free for extra-healthy goodness, with the newly-appointed MVP of your spice rack. Just remember that this loud, zesty mix carries a powerful kick in just a teaspoon. So start with the tiniest amount and work your way up, depending on your preferences those of the people with whom you share veggie dishes. By Thanksgiving, you’ll have discovered the perfect crowd-pleasing #win
Dirty Lemon’s latest flavor is orange-hued and full of anti-inflammatory benefits
October 29, 2018 at 09:48AM Functional-beverage brand Dirty Lemon is no stranger to experimentation. One of the major reasons why it’s developed such a cult following (which is precisely what’s required when you can’t even buy the product in actual stores), is its penchant for developing blends made with super-buzzy ingredients. Collagen, activated charcoal, and CBD have all been starring ingredients of past mixes (which always use a base of cold-pressed lemon juice), and today Dirty Lemon released a brand-new flavor in a highlighter-orange-hued bottle. No, it’s not pumpkin spice. It’s turmeric, and it’s got the anti-inflammatory benefits to show for it. The turmeric and ginger notes are both strong, but somehow even though these (and, obviously, the lemon) are all bold on their own, they work together seamlessly. Curious about how the lemon-turmeric drink tastes and also how that ingredients list looks, I got my hands on a bottle ASAP. The drink also includes pineapple juice, ginger puree, cassia (AKA Chinese cinnamon), spearmint, cayenne, luo han guo, and Himalayan sea salt. As a Dirty Lemon connoisseur, I recognized the luo han guo from one of the brand’s matcha and CBD blends; the more common name for it is monk fruit, and it’s an all-natural, zero-calorie sweetener. Everything else on the ingredients list is not only recognizable, but beneficial to the body. After completing my label-reading due diligence, I was ready to take a swig. As is the case with any Dirty Lemon drink, it’s a prerequisite that you actually enjoy