September 13, 2019 at 06:10PM by CWC After going vegetarian, it can tricky knowing what to eat, especially if you’re used to basing your meals around meat. When it’s gone, you’re left wondering what you should put on your plate instead. That’s why as you’re getting the hang of things, it’s always a good idea to have some go-to formulas up your sleeve come dinnertime. In a recent Reddit thread, users shared some of their favorite cheap, quick, and healthy dinner options. Because as magical as a bowl of rice and beans is, it’s really nice to be able to switch things up. The next time you head into the kitchen, try out one of these formulas—and the perfect recipes to get you started for each. 7 easy vegetarian recipe ideas to shake up your routine Photo: Pinch of Yum 1. Veggies + brown rice noodles + tofu + sauce You can never go wrong with a stir-fry. Especially one that involves rice noodles, tofu, and plenty of veggies slathered in a savory sauce. Recipe to try: Back pocket stir-fry with noodles Photo: Foodie Crush 2. Tortilla + hummus + fresh veggies There’s no easier meal than slathering a tortilla with hummus, piling on fresh veggies, then rolling it up into a wrap. Recipe to try: Hummus veggie wrap Photo: Emily Kyle Nutrition 3. Baked tofu + Brussels sprouts This quick and easy meal simply requires baking tofu and Brussels sprouts on a sheet pan in the oven. No mess required.
Category: Vegetarians
I’m a dentist and these are the 5 things that I do every day for whiter teeth
September 13, 2019 at 01:16AM by CWC If you’re like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, I’ll be grinning and bearing it as if it were actual torture. As a result, I always preface my appointments with the fact that I don’t mean to be frigid, but in the case of my teeth—and the prospect of sharp tools drilling into them—I simply can’t be held accountable. In an effort to boost my oral health and reduce the amount of time I spend white-knuckling it through routine cleanings (at best) and fillings (at worst), I chatted with a few dentists to learn the top five things they do every day for healthy, happy gums and teeth. Keep scrolling for the habits that they’re making happen every. single. day. Jeffrey Sulitzer, DMD, SmileDirectClub Chief Clinical Officer, 1. Brush three times daily (and floss after each meal): “I always use a soft toothbrush and make sure to spend at least two minutes every time I brush,” Dr. Sulitzer says. “While most people know that brushing and flossing can keep your teeth clean, some people don’t know that brushing at least three times a day and flossing once a day can reduce chronic inflammation of the gums and support tooth structures. This is important since chronic inflammation in the mouth in the form of gum disease is very similar to what happens in the rest of the body
5 Weird Fall Veggies That You’re Not Eating But Should Be
September 12, 2019 at 03:00PM They offer tons of flavor and health benefits. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
How to eat more fiber using a functional medicine doctor’s ‘3-to-1 rule’ at every meal
September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between meals. But since it can be hard to squeeze in your recommended 21 to 38 grams each day (that’s a lot!), functional medicine doctor Mark Hyman, MD, has a trick for never falling short again. Since plants are humankind’s one and only source of fiber, Dr. Hyman points out that they deserve to take up the most room on your plate. “Non-starchy vegetables like spinach, asparagus, broccoli, and kale should make up 50 to 75 percent of your plate with a small portion of animal protein as ‘condi-meat,’” writes the doctor on Instagram. “Think of this as the 3-to-1 rule.” In other words, your plate should be three parts fiber and one part protein. Easy enough, right? How to eat more fiber using the “3-to-1 rule” at breakfast, lunch, and dinner View this post on Instagram And the average person doesn’t even come close to getting enough. Plants are living pharmacies that dispense natural substances with medicinal powers and chalk full of phytonutrients (phyto meaning plants); a group of chemicals essential to vibrant health that protect us from a long list of chronic ailments. They’re a huge reason why eating our veggies is important. Veggies
Confession: I only have one pan in my kitchen and I use it for everything
September 11, 2019 at 02:00AM by CWC When I moved out of the apartment I shared with my ex, I basically started from scratch when buying for my new one. If you’d like more details about how woo woo decor helped me cope with my loneliness, here you go. But one thing I didn’t realize I had going for me in my old place (aside from a dishwasher and in-unit laundry, sigh) is that I had full access to a chef-worthy assortment of pots and pans. Now, I have exactly one pan—and I use it to cook everything. I know that in practice there are specific uses for different pans, and some pans are better suited to cook eggs or stir fry vegetables. But realistically, even with approximately 100 pans at my disposal, I wasn’t using them. I would just pull out a new pan because it was the one that wasn’t still sitting in the sink with cauliflower gnocchi stuck to the bottom. Having tons of pans did not make me a better cook, or inspire me to try harder to be a better cook. It just meant I ended up having to do more dishes (well, make my ex do more dishes, but potato potahto). When I moved into my new apartment, I had to get a whole new kitchen set—and that stuff is expensive. Since the breakup was new, I figured I’d probably be subsisting on a diet of Postmates for a few weeks (#toosadtocook), but I
This trio of Trader Joe’s seasonings is the easiest way to cook fancy without the fuss
September 10, 2019 at 03:02PM by CWC Whenever Trader Joe’s launches a new spice, it’s the culinary equivalent of a Supreme drop. Suddenly, jar after jar is flying off the shelf faster than you can say “everything but the bagel,” homemade dishes become just a touch more flavorful. While some spices definitely receives heaps of hype on Instagram, Reddit, and beyond, the country’s favorite frugal food destination is also home to a few underrated gems. Namely, the 21 Seasoning Salute, Umami, and Chili Lime. In case you’ve overlooked these three zesty blends on your trips to TJ’s, let me assure you: each will propel your home cooking to Michelin-level heights (without any extra legwork). The unique flavor profiles, as the gastronomic experts might say, adds a je ne sais quoi that propels a “meh” dinner into one that you’ll want to eat on the regular. 21 Seasoning Salute If you’re trying to cut down on your salt intake, then Trader Joe’s 21 seasoning salute will be your new favorite. Concerning the multi-hyphenate spice blend, Trader Joe’s says: “Count ’em: onion, black pepper, celery seed, cayenne pepper, parsley, basil, marjoram, bay leaf, oregano, thyme, savory, rosemary, cumin, mustard, coriander, garlic, carrot, orange peel, tomato, lemon juice & lemon oil—phew!” 1. 21 SEASONING SALUTE VINAGRETTE Skip the pre-made salad dressing and go (semi-)gourmet with the help of your 21 seasoning salute. 2. The greatest grilled chicken “ever” According to food blog Strength and Sunshine, the 20+ spice mixture yields the most flavorful grilled
The 2 foods you should *always* buy organic, according to a top dietitian
September 10, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ncHSaA0-Chg] There’s a reason why Whole Foods is often dubbed Whole Paycheck—buying all-organic everything can add up. But given the risks of pesticides from most conventionally-grown produce…what’s a healthy, budget-conscious eater to do? Registered dietitian and You Versus Food host Tracy Lockwood Beckerman, RD, says the easiest way to prioritize your organic spending is to know which foods most often are contaminated with pesticides. In the latest episode, Beckerman explains that every year, the Environmental Working Group (EWG) releases two lists: the Dirty Dozen and the Clean 15. “[These two lists] identify the produce that are the most and least likely to be contaminated by pesticides,” she says. She says that out of anything, you should do you best to go organic when buying strawberries and kale. “Strawberries have held their spot at the top of the Dirty Dozen list for four out of the last five years, so if there’s one fruit to buy organic, it’s definitely strawberries,” Beckerman says. As for kale, it’s a newbie on the list. While it used to not be on the Dirty Dozen at all, it’s now one of the most contaminated veggies. Good. To. Know. Check out the full episode above to see what else tops the Dirty Dozen and Clean 15 lists. “Buy organic when you can, but don’t put too much pressure on buying all organic all the time,” Beckerman says. After all, feeling stressed about your food isn’t good for you
Antoni On How To Make Anti-Inflammatory Dinners & Desserts Taste Like Heaven
September 09, 2019 at 02:00PM His recipe for turmeric cauliflower is the perfect weeknight meal for fall. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by CWC
15 gifts for every plant lover in your life, from your work wife to your woo-woo BFF
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their kids or cats, she shares shots of the magical greenhouse she visited upstate filled with exotic snake plants and fiddle-leaf figs. Hunting for the perfect gift for a bonafide plant lady can be tricky. The last thing she needs is more flora or fauna. Fortunately, there’s still tons of botanical-themed presents beyond the obvious potted succulent from Whole Foods. Rounded up here are 15 picks for plant people of all types. Keep reading to find one that will make her heart bloom. Scroll down for 15 fun gifts for plant lovers. Photo: Seeutek 1. For the person who takes succulents in like stray cats: Seeutek plant stack rack, $37.95 So many succulents, nowhere to put them. It’s a conundrum many a plant lady has found herself facing. Instead of giving her one more plant baby to mother, give them a podium to stand upon, with this handy-yet-chic plant stack rack. Photo: The Sill 2. For the person who loves surprises: The Sill plant subscription, $35 Getting a new plant every month will give your plant-loving friend something to continuously look forward to. Choose between a subscription of plants for beginners, pet-friendly plants, or low-light plants. They can be shipped anywhere
How to reap all the nutritional rewards of black beans—without the digestive discomfort
September 07, 2019 at 08:00PM by CWC Even if you’re a die-hard meat lover, it’s impossible to ignore the rise in plant-based eating. Alt-products just keep getting more accessible and better tasting—a win no matter what you’re eating plan of choice is. Of course when you’re swapping meat for a vegan option, one of the main dilemmas is figuring out where to source that protein. Pretty often, black beans, come to the rescue as the solution. (It helps that they’re cheap and easy to find, too.) As plant-based eating continues to dominate, you can expect these humble little beans to take center stage in your food even more frequently. Which raises the question of just what sort of nutrition they bring to the table (literally). Are black beans healthy? Here’s a quick run-down of what a typical serving of black beans gets you: 15 grams of protein (the goal is to get roughly 46 grams a day), 15 grams of fiber (more than half of what’s recommended per day), and 40 grams of carbs. It’s that high-carb content that tends to trip people up when it comes to black beans, causing many to think that they aren’t, in fact, healthy. But Ohio State University Wexner Medical Center registered dietitian Samantha Cochrane, RD, says it’s nothing to stress over. “Part of black beans’ carb source is fiber,” she says. “Fiber is very healthy—especially because in this case, it’s in the form of soluble fiber, which is linked to lowering LDL cholesterol.”