August 07, 2019 at 05:02AM by CWC Even as someone who doesn’t spend a wealth of time in the kitchen, I can see how cooking can be therapeutic. Meditatively chopping veggies, breathing in the aroma of spices as the food sizzles, and of course savoring each bite once the meal is on the table. But unless your a full-on Monica from Friends, there’s nothing therapeutic about tackling a sink full of dishes. In fact, it’s stressful, if anything. And that goes double if you’re having a barbecue; scrubbing the grill after a fun cookout is a major buzzkill.This is exactly why I’m a big fan of foil packet recipes. This method of cooking is exactly what it sounds like—you throw everything you’re working with into a foil packet, sparing a pan from getting covered in hard-to-clean cooking juices. Pop it in the oven, and a Netflix episode later, dinner is done. The cooking method works for fish, meat, veggies—anything really. ad_intervals[‘413307_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413307_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); For a more sustainable twist on foil packet recipes, use parchment paper, which does the same job, but can be recycled right along in your paper trash. (All the recipes below can be adapted to use it.) Keep reading to see a roundup of dinner recipes, all of which utilize the foil packet cooking method. Then, daydream about how you’re going to spend that dishes-free 30 minutes of your night you just got back. 7 easy foil
Category: Vegetarians
Here’s how to eat spicy food if you have IBS, according to gut experts
August 07, 2019 at 03:00AM by CWC If you’re one of the millions with irritable bowel syndrome (IBS), you’re probably well-versed in the game of risk. No, I don’t mean the board game; I’m talking about going to a restaurant, looking over all of the options, and trying to decide what’s worth the very real chance of an upset stomach later. (Fun for the whole family!) For most people with IBS, spicy food is the ultimate risky move. Salsa loaded with onions and chili peppers, hot wings (even ones made of cauliflower), a Thai curry with three flames next to it on the menu…they may all look amazing, but could also leave you up all night later. Fortunately, just because you have IBS doesn’t mean you’re destined to a life of bland food and perpetually “mild” salsa. Here, two MDs who regularly work with IBS patients reveal the hard-and-fast rules to live by if you want to spice up your life—without paying for it later. ad_intervals[‘413051_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413051_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 1. Create some balance Integrative medicine doctor and gastroenterologist Marvin Singh, MD, says it’s important to keep in mind that no one’s body is the same, so just because your sister or friend with IBS can’t eat certain foods doesn’t mean they’re necessarily off-limits for you too. “Each of us has such a different gut microbiome that two people eating the same foods do not necessarily get the same reactions occurring in
Real talk: How much sugar should a healthy person eat in a day?
August 06, 2019 at 03:00PM by CWC Give me a bowl of strawberries, and I’m a happy camper. Even better if they’re covered in chocolate or whipped cream. With a rampant sweet tooth, thinking about how much sugar a day I consume admittedly makes my heart patter a bit faster. It bears repeating that not all sugar is as evil as wellness influencers make it out to be, and attempting to cut it all out is not a great idea. Yet it is important to be mindful about how much of it you’re getting in a day. Too much sugar over time is connected to some serious health issues, like an increased risk of diabetes and potentially chronic inflammation in your body. In the short term, of course, too much sugar can spike your energy levels and then lead to a major crash later on (and increased anxiety in some). So, what does our daily allowance of sugar look like? Here’s what experts have to say. ad_intervals[‘413203_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413203_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); How much sugar a day you can eat Here’s the thing: How much sugar one should be consuming somewhat depends on the type. There are broadly two types of sugars: natural sugars, which occurs naturally in fruit and other foods, and added sugar, which includes refined sugars found in many processed foods. (It also technically includes sugars one is adding to a food from natural sources—like stirring in honey instead of
Plant-based eating is trendy for good reason—here’s what it takes to go vegan
August 06, 2019 at 11:51AM by CWC Ask someone five years ago about whether they’d consider going vegan, and you likely would have been answered with an eye-roll or a grimace. Now, people are gladly adding oat milk to their coffee and trying Beyond Meat when it hits their grocery store, and even traditional companies like Tyson are trying to meet the growing (non-meat) demand with their own innovations. It’s a major reason why we’re convinced there’s never been a better time to go plant-based, if that’s your thing. However, veganism can be a tough sell, which perhaps explains why a 2018 Gallup poll found that only 3 percent of Americans consider themselves fully vegan (only a slight gain from 2 percent of Americans in 2012). People on a vegan diet avoid all foods containing animal products, from meat and poultry to dairy, eggs, and gelatin. Complicating matters is the fact that animal-derived ingredients can pop up in surprising places, says Vandana Sheth, RD, a vegetarian nutritionist and a spokesperson for the Academy of Nutrition and Dietetics (AND). Gelatin is in some yogurts, fruit cups, and candies, for example, while lard shows up in some tortillas and beans—meaning a vegan often has to do careful reading of ingredient lists on packaged foods and at restaurants to ensure they’re not consuming any animal products accidentally. Instead, they load up on plant foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. ad_intervals[‘413349_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) {
Why you should add watermelon to your list of gut-friendly foods
August 06, 2019 at 02:00AM by CWC [youtube https://www.youtube.com/watch?v=O-hNpK-gM-0] Watermelon is in season right now—watch this video for the 411 on its benefits. Maybe it’s just me, but when I think of gut-friendly foods, I typically picture sauerkraut, Greek yogurt, prunes, and anything else that’s rich in probiotics or fiber. So imagine my surprise when I learned that watermelon—yes, really!—could also be added to that list. In the latest episode of You Versus Food, dietitian Tracy Lockwood-Beckerman explains that watermelon has fiber, which can help with bloating, digestion, inflammation, and gut health. The average woman needs about 25 grams of fiber a day, and you’ll get just over 4 percent of that from a two cup-serving of cubed watermelon. ad_intervals[‘413102_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413102_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); On top of that, watermelon is made of 92 percent water, Beckerman says. Obviously water can keep your skin looking hydrated, but it can also help ease constipation by, ahem, keeping things moving through your digestive tract. The water plus the fiber make the summer fruit clutch for optimal gut health. Even with watermelon, though, Beckerman says you can have too much of a good thing. “Due to its high lycopene and vitamin-C content, eating too much watermelon can result in diarrhea, indigestion, and bloating,” she explains. Stick with a two-cup serving and you’re good to go. To learn everything else watermelon can do for your health, watch the full video above. And subscribe to our YouTube channel so you never
These *mockamole* recipes will make you forget all about avocados
August 05, 2019 at 12:04PM by CWC Guacamole is snacking perfection. Unfortunately—if you haven’t noticed—avocado prices are still sky-high, turning the delicious dip into something that feels like it should be reserved for special occasions. The good news is you don’t need avocados to get to make something as good as guacamole—not when mockamole is an option. Mockamole basically has the same vibe as guacamole, just without avocados. It’s still creamy with just the right amount of chunkiness to be scooped up by tortilla chips, but it’s made with other healthy ingredients that won’t break the bank. In fact, there’s a good chance you’ve already had it without even realizing it: Some restaurants whip up a faux guacamole when the costs get too high—usually without telling customers. (Not cool.) Even though it might not seem like anything could possibly replace avocados, these mockamole recipes are completely worthy of your attention. ad_intervals[‘412940_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412940_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 5 mockamole recipes that are cheaper, easier, and just as healthy as guac Photo: Getty Images/Cavan Images 1. Broccomole Broccoli doesn’t seem like it would make the best guac base, but this recipe proves otherwise. Photo: Flora & Vino 2. Smashed pea guacamole This pea spread isn’t just a great avocado replacement on toast. It’s also perfect for snacking. Photo: COOKtheSTORY 3. Edamole This green dip swaps avocados for edamame for the high-protein combo of your dreams. Photo: Chocolate Covered Katie 4. Asparagus and pea guacamole Blending asparagus
6 terrible-for-your-teeth foods a dentist wants you to avoid
August 05, 2019 at 07:11AM by CWC If eyes are the windows to your soul, teeth are a surprisingly accurate window to your overall health. And the health of your pearly whites is mostly correlated to their maintenance. It takes quite a bit of diligence to keep them looking and feeling sharp (so to speak). Brushing, flossing, tongue scraping, and regular professional cleanings aren’t enough to keep your teeth in excellent condition. What you do to maintain a healthy smile is just as important as what you don’t, according to dentists. Avoiding certain foods and drinks that can damage your teeth is crucial. (See also: smoking/vaping, but I don’t need to tell you that, right? Right?!) Consumption of the wrong things can cause several issues for your teeth, says Jonathan Levine DMD, PC, dental consultant for clean toothpaste brand Twice, including decay, inflammation due to imbalanced bacteria, and wear from to stress imposed by tough-to-chew foods. ad_intervals[‘411872_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411872_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); These are the foods a dentist wants you to eat less often 1. All things sugar, especially if it’s sticky If you’re surprised by this one, you just haven’t been listening all along. “The number one high-risk thing you can do [for your teeth] is consume sugar,” says Dr. Levine. “It breaks down from the bacteria [in your mouth] and causes demineralization or decay of the enamel.” The worst offenders, he says, are gummy candies that stick to your teeth. “They
6 healthy reasons why salmon is a staple of practically every eating plan out there
August 05, 2019 at 04:02AM by CWC Salmon has been a healthy go-to for what feels like forever, and it’s a decadent and versatile one at that. It’s the kind of food that’s tasty at all hours of the day: Brunch gets fancy in no time with a classic lox plate or smoked salmon frittata. A take on coconut salmon for weeknight dinner hits differently. Known for its omega-3 fatty acids, salmon is a great protein option that helps improve brain health, protects against inflammation, and can decrease the risk of cardiovascular disease. No wonder it’s a staple of the Mediterranean diet, which prioritizes all of those things. It’s also why the fish comes highly recommended from Amy Shaprio, RD and founder of Real Nutrition. (If you’re not vegan or vegetarian, of course.) Here are some of the benefits of salmon that prove why it should earn a spot in your weekly meal rotation. ad_intervals[‘412873_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412873_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 1. It’s a key source of brain-supporting omega-3 fatty acids And the gold medal goes to… In all seriousness, salmon is a heavy-hitter in terms of omega-3 fatty acids. We’re not able to produce the essential fatty acids by ourselves, so we have to look to our diet. Specifically, the oily fish contains EPA and DHA omega-3 fatty acids, which help to decrease inflammation, protect your heart and your brain. “It helps to keep the integrity of the fattier areas of the brain,”
If an eyelash curler and mascara had a baby, this would be it
August 04, 2019 at 10:02AM by CWC If there’s a beauty look that’ll never go out of style, it’s long and curly lashes. Lashes that look effortlessly lush and lifted. For the days when using an eyelash curler just isn’t an option, we’ve rounded up the top mascaras to give you that fluttery look in the blink of any eye. Merrady Wickes, makeup artist and head of content and education at clean beauty boutique The Detox Market, says the key to curly lashes is finding a mascara with a lightweight formula. “A mistake people make is even when they do curl their lashes, they use a really volumizing mascara or thickening mascara that actually weighs their lashes down,” Wikes explains. “Think of mascara like your hairspray: if you curl your hair, but then put gel on it [the curl is] going to all fall out.” ad_intervals[‘411842_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411842_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); She also says seeking out a mascara with a curved brush “because the curve, kind of as you’re applying, pushes the lashes up.” And if you’re in a rush, Merrady recommends applying mascara, and then using your index finger to press your lashes up as they dry. How to curl lashes without a curler using the best lash-curling mascaras Photo: Ilia Ilia Limitless Lash Mascara ($28) If you look closely, you’ll see that one side of the brush has tiny bristles, and the other side is more like a comb. “Do your
10 super easy vegan recipes to try using your air fryer
August 03, 2019 at 08:00AM by CWC If you own an air fryer—the kitchen tool of the moment that everyone from your neighbor to mother-in-law can’t stop talking about—and have spent any time Googling recipes, you know that the majority of them fall into two categories: healthier chips and crispy chicken. While it certainly does work its magic to amp up these two food categories, for a vegan eater looking to use the air fryer to make a plant-forward meal, the recipes take a bit more digging to find. And chances are, you don’t really have time to do a deep dive—which is partially why you invested in an air fryer in the first place. Here, the hard work is all done for you. (Except for, you know, the cooking part.) Below are 10 air fryer-based recipes that are 100-percent vegan—and 100-percent easy. ad_intervals[‘411698_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411698_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Scroll down for 10 vegan air fryer recipes. Photo: Sweet Peas and Saffron 1. Cauliflower chickpea tacos All vegans have experienced a well-meaning friend cocking an eyebrow and asking, “But, do you get enough protein?” Spoiler alert: Chicken isn’t the only way to ensure your taco dinner helps you reach your daily needs. In this recipes, chickpeas are the protein source, and is paired with cauliflower for fiber (this is the part where the air fryer comes in handy) and avocado for some good healthy fats. Balanced and delicious. Photo: Vegetarian Mamma 2. Green