August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they steer clear of nightshades—a group of fruits and veggies that includes eggplants, tomatoes, red peppers, and white potatoes—or fruits high in sugar. Triple board-certified functional medicine nutritionist, cognitive behavioral therapist, and The Archetype Diet Dana James, MS, CNS, CDN, is not here for it. “Women are becoming much more scared of foods: fruit, nightshades, grains…I’m personally frustrated,” she says. Inflammatory articles (pun intended) about foods she is trying to actually get her clients to eat, she says, are getting in the way of people living their best, healthiest lives. How did we get here? One reason, James argues, is that diets created for people with specific illnesses are being applied to the general public, including the rise of the Plant Paradox Diet. The eating plan was popularized by heart surgeon and cardiologist Steven R. Gundry, MD, when his book titled The Plant Paradox became a number-one best seller shortly after it was released in 2017. (Dr. Gundry has gone on to write several other books, including the most recent title The Longevity Paradox.) ad_intervals[‘410893_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘410893_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); The crux of Dr. Gundry’s advice comes down to avoiding
Category: Vegetarians
6 essential Instant Pot accessories that let you cook literally everything with it
August 02, 2019 at 10:42AM by CWC If you’re the proud owner of an Instant Pot, chances are, you barely remember how to cook without. Using the kitchen tool to meal prep and make dinner almost nightly has never been easier. Now, I know this is going to be hard to believe, but there’s even more you could be doing with your Instant Pot. The same way a statement necklace or the perfect pair of shoes can flat-out transform an outfit, the addition of a few simple add-ons can elevate the Instant Pot to new heights. Find a quick rundown of our favorite Instant Pot accessories, and where to buy them, below: These are the most essential Instant Pot accessories 1. Steamer basket The steamer basket comes in handy for anything you don’t want up to soak up the liquid in the Instant Pot too much, like veggies and protein; otherwise they could end up a little soggy. ad_intervals[‘412615_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412615_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. Glass lid This is helpful for the same reason a glass pot lid is; you can check in on your food while it’s cooking or being kept warm. The IP version also has a built in steamer, which helps keep food warm without continuing to cook it. 3. Yogurt cups All it takes is this $10 add-on to turn your Instant Pot into a yogurt maker and giving it the ability to create individual yogurt cups, ready to
Make periods less of a literal pain using targeted treatments and strategies for every ache
August 02, 2019 at 08:08AM by CWC In addition to feeling waves of depression and the resurgence Mount Everest-size cystic acne, there’s a surefire sign that tells me Aunt Flo is on her way for a visit: excruciating breast pain. About once a month, I swell up to a regular Dolly Parton, and my two gals become unbearably achy. Without fail, despite the historic pattern, I wonder, Am I pregnant? Am I dying? Yet somehow, I’m always shocked when the answer to both those questions inevitably reveals itself as a “no.” Neither dying nor pregnant, I meet the crimson demon yet again, smug with its ability to fool me about 12 times a year and relegate me to a state of desperation trying to once and for all find an answer to “how to help period cramps.” No matter how long I’ve had my period, and thus should be able to anticipate these recurring feelings, I end up googling the same concerns, like I’m stuck in a mensural-pain version of Groundhog Day: how to help period cramps, why do my breasts hurt, painful cystic acne, am I dying, rinse, repeat. ad_intervals[‘410935_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘410935_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); To this point, it’s worth noting that my personal symptoms subside progressively as my cycle charges onward. And while you’re almost certainly not dying, if your period-related pains don’t ease up as the days pass, it could be a sign of an underlying issue to ask a
Think somebody took a bite out of your takeout order? 28% of the time you may be right
July 31, 2019 at 09:09AM by CWC There are nights when takeout is definitely called for. Days when you get home and there is nothing in the fridge besides condiments and a carton of oat milk, family movie nights when the only dinner everyone can agree on is a large pizza from the place down the street, when a craving for that very specific Buddha bowl from your favorite vegan place hits. These are the nights when only delivery will do. But just in case you order in on the reg, there’s a little something you might want to be aware of. Just a minor detail, really. Okay, here it goes: Roughly one quarter of the time you place an order through an app, someone might be sneaking a bite of your food, according to survey conducted by foodservice distributor US Foods. Of the 497 people surveyed who have worked as a food deliverer (for apps such as UberEats, Grubhub, DoorDash and Postmates), 28 percent admitted to “taking food” en route. ad_intervals[‘412061_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412061_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Gross? Um, yeah. But the number actually shows some willpower: deliverers said they’re tempted by the food they’re delivering 54 percent of the time. Before you lose your cool, remember that customers aren’t perfect either. We’re not excusing the consumption of a few french fries from your order, but when it comes to tipping, 60 percent of deliverers said customers either didn’t tip or didn’t tip enough.
6 foods for gut health a gastroenterologist wants you to eat every day
July 31, 2019 at 04:00AM by CWC Every conversation about health seems to come back to gut health. Often referred to as “the second brain,” the microbiome affects more than just digestion; it’s connected to everything from mood and energy to immunity and weight management. Every wellness expert will tell you that having a healthy gut is very important. You probably already know that sugary and fried foods aren’t great for the gut while fermented foods work wonders at boosting the good bacteria in there. But when it comes to the top foods gastroenterologists recommend, you might be surprised at what makes the list: it’s not all kimchi and kombucha. Here, three top gastroenterologists share the top foods they recommend for better gut health. These are the foods for gut health a gastroenterologist wants you to add to your diet 1. Leafy greens “One of my top recommended foods is leafy greens of all sorts,” says integrative medicine doctor and gastroenterologist Marvin Singh, MD. The reason why Dr. Singh is such a fan is because of all the fiber they’re packed with. Fiber-rich foods contribute to gut health in many ways, including promoting the growth of good bacteria and killing off the bad guys. ad_intervals[‘411823_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411823_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. Caribbean sweet potato Gastroenterologist and Happy Gut author Vincent Pedre, MD, encourages people to think outside the box and experiment with different varieties of the root veggie. “There are so many great
These healthy 2-ingredient snacks are anything but boring
July 30, 2019 at 08:39AM by CWC Snacks give me life at least five out of seven days each week, and I’m not entirely sure that I could remain standing after 3 p.m. without a few handfuls of something bite-size. And don’t even get me started on my fondness for snacking in bed, which is usually a big no-no but feels so good, like eating a stack of saltines with grape jelly while standing up in the kitchen reading a fashion magazine. In other words, snacks are non-negotiable for me. But I’ve found it wise to limit the amount of store-bought snacks I stock. This can be problematic, however, as it’s sometimes hard to make healthy easy snacks from scratch if you’re short on time. Typically what works best is simple (e.g., carrots and hummus or celery and peanut butter) but boring. In an effort to mix it up without adding more labor into my already stacked days, I scoured the recipe blogosphere for simple, healthy, and affordable between-meal (or before-bed, if you’re naughty) treats. ad_intervals[‘411427_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411427_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Trust me, your snack game is sad. Level up with 10 healthy easy snacks Photo: Sara Haas 1. Strawberry popcorn You can actually use any freeze-dried fruit for this super-simple recipe. If you’re in the mood for something more savory, try sprinkling nutritional yeast, dehydrated spinach, chili powder, or even taco seasoning onto your popped kernels instead. Photo: The Roasted Root 2.
Plugged up? These 7 foods will make you poop (almost) immediately
July 30, 2019 at 03:00AM by CWC They say death and taxes are the only certainties in life, but I’ve got one more to add to the list: Constipation. It’s uncomfortable at best, and can become downright debilitating. So every once in a while, you’ve gotta turn to foods that make you poop immediately. “Constipation” is a sort of catch-all term for a few different phenomena. “Stools may be too hard or too small, difficult to pass, or infrequent—fewer than three times per week,” says Brooklyn-based gastroenterologist Niket Sonpal, MD. “People with constipation may also notice a frequent need to strain and a sense that the bowels are not empty.” There are a number of different causes for constipation, he says, including diet (specifically, a lack of fiber or healthy fats), lack of exercise, stress, and dehydration are some of the most common. What’s “normal” for BMs varies, but in general if you aren’t pooping at least every three days, you’re probably constipated. ad_intervals[‘411495_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411495_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); When you’re dealing with some stopped intestinal traffic, changing your diet is a good first step. Consider “fiber FTW” your poop-friendly words to live by. “Most dietary fiber is not digested or absorbed, so it stays within the intestine where it modulates digestion of other foods and affects the consistency of stool,” explains Dr. Sonpal. There are two different types of fiber, he says, which each have their own benefits. “Soluble fiber” is made
We Tried All The Vegan Ice Cream & This Is The Best Of The Best
July 30, 2019 at 01:16AM Dairy-free desserts no longer require sacrifice. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
5 healthy 10-minute dinners for when you’d rather do anything but cook
July 29, 2019 at 05:03PM by CWC I am not what you would call a “great cook.” Or even a “good cook.” I’m more like an “adequate reheater of leftovers.” It’s not for lack of trying—it’s just that I have a short attention span when it comes to things I don’t like doing, like cooking. I usually tap out of recipes that have too many steps or take too long, modifying them to suit my very lazy needs. Or I will heat up Trader Joe’s frozen meatballs and make some sort of salad (by that I mean put mixed greens in a bowl and add olive oil and balsamic). This is fine, because currently I am the only one who has to consume my cooking. But it does get a little depressing to be eating frozen TJ’s meatballs for one every single night. Wouldn’t it be great if there were easy, healthy meals I could stand to follow the entire recipe for? What would life look like? I’ll tell you: It would look like one of these healthy meals that takes less than 10 minutes to prepare. They’re simple, filling, and easy enough that even I could whip them together. ad_intervals[‘411613_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411613_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); These healthy 10-minute dinners are perfect for when you just can’t be bothered Photo: Pure Ella 1. Falafel cakes with creamy lemon tahini dressing “Am I a chef now?”—me, after preparing this gluten-free, vegan falafel recipe that
CBD is *technically* legal, but the industry still operates in some major grey areas
July 29, 2019 at 03:00AM by CWC December 20, 2018 was a day for the wellness history books: The 2018 Farm Bill was signed into law. Among other things, this long-awaited document removed industrial hemp from the Schedule 1 controlled substances list, allowing licensed farmers to grow the plant more freely and removing restrictions around selling, possessing, and transporting hemp-based products. Experts (and Well+Good!) predicted a potentially unprecedented boom in the budding CBD industry. In a lot of ways, that’s exactly what’s played out over the past seven months. The market’s been flooded with a deluge of new products containing CBD—a non-intoxicating compound found in cannabis sativa plants, including hemp, that’s credited with numerous potential health benefits. Specialty CBD retailers such as Standard Dose and Fleur Marché have debuted both online and IRL storefronts, providing stylishly curated assortments of CBD skin-care products, food, and supplements. Drugstores including CVS are bringing CBD topicals to hundreds of stores nationwide, while big food brands such as Ben & Jerry’s have stated their intentions to feature the ingredient in future products. ad_intervals[‘409522_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘409522_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Joel Stanley, co-founder and chairman of long-established CBD brand Charlotte’s Web, confirms that this is a high time (no pun intended) for the industry. “When you consider the obstacles we’ve faced, the Farm Bill was a celebration that allows us to scale our agricultural operations in new ways,” he says. “More and more people are looking to hemp as a safe,