June 30, 2019 at 02:02PM by CWC Yes, guacamole and hummus are great, but just thinking about French onion dip makes me drool. For a while it go overshadowed by other dips (ranch dip, anbody?), but a healthy French onion dip recipe puts it back on the scene, and it’s healthier than ever. This year, the plant-based company Good Karma released a line of dairy-free dips that are making their way into healthy homes nationwide. Seeing a healthy French onion dip definitely stopped me in my tracks. This version is upgraded from the typical sour cream version with a coconut oil base that’s contains just 30 calories and 1 gram of sugar per serving. Not too shabby. You can also make your own dip at home in minutes that’s just as good paired with carrots and celery as it is veggie chips. Ashley Page, the plant-based chef behind Happy Plates, shared her own French onion dip recipe on Instagram that will finally make you devour all the chopped produce in your fridge. It’s easy, too. After soaking some cashews overnight (or giving them a quick 15-minute boil), all you need to do is blend them up with a handful of ingredients, including apple cider vinegar, onion powder, and garlic powder. Mix in caramelized onions and let it chill in the fridge before it’s ready to eat. ad_intervals[‘404561_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404561_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); I don’t want to say French onion dip has changed my
Category: Vegetarians
8 healthy cooking experts share the kitchen gadgets that are actually worth having
June 30, 2019 at 10:00AM by CWC Let’s be real: Who isn’t tempted by every kitchen contraption at Sur La Table and Bed Bath & Beyond? Butter cutters and avocado slicers and “chorks” all serve their purpose…right? “It’s so easy to go overboard and want it all!” says Isabel Maples, R.D., spokesperson for the Academy of Nutrition and Dietetics. Whether you’re building up your chef’s arsenal to start a healthy cooking habit or just want to perfect your game, you definitely don’t want things falling on your feet every time you open your cupboard. So what tools do you really need to avoid kitchen overload? We talked with eight nutritionists and healthy chefs to get the lowdown on the 13 kitchen essentials they absolutely can’t cook without. 1. Electric tea kettle A watched (tea)pot never boils…so set your electric tea kettle and forget it. Plant-based, whole-foods chef Katie Simmons says she uses her kettle to boil water for stewing quick oats or soaking grains like couscous and bulgur. Or make her quick miso soup by using your kettle to boil a quart of water. Pour into a pot, add 2 tablespoons miso, grated ginger, and a dash of red chili pepper, and bring back to a boil. Let it steep for about 10 to 15 minutes, and enjoy! ad_intervals[‘403093_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403093_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Buy it: AmazonBasics Stainless Steel Porrtable Electric Hot Water Kettle ($21); Cosori Electric Kettle ($31) 2. Immersion blender Stick
You’re probably not getting enough potassium, so make sure these 7 foods are on your grocery list
June 29, 2019 at 10:00AM by CWC If I were to compare the major minerals to members of a late-’90s boy band, magnesium would surely be the Nick Lachey or Ashley Parker Angel of the bunch—you know, the heartthrob who gets all the attention. Calcium strikes me as the mature, serious type, à la Kevin Richardson from Backstreet Boys. And then you’ve got potassium, which I’d liken to Lance Bass. Back in those days he may not have been center stage very often, but N’Sync wouldn’t have been the same without him and his perpetually frosted tips. (No disrespect, Lance—you were always my personal fave.) Similarly, our bodies need foods rich in potassium if we want them to perform like a tight piece of pop choreography. “Potassium is one of the seven essential minerals, also known as electrolytes, and plays a huge role in maintaining healthy fluid balance and kidney function,” says Brigitte Zeitlin, MPH, RD, and owner of BZ Nutrition in New York City. “It also controls the signals regulating muscle contractions and a healthy heart rhythm.” ad_intervals[‘402847_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402847_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Although it’s super important, says Zeitlin, most people aren’t getting enough potassium. She points to data from the National Institutes of Health that shows most adults need around 4,700 mg of the mineral each day, but only about 2 percent of the population is reaching that goal. Complicating matters even more, she adds, is the fact that sweating can
The easy sauces every healthy grill master needs to know
June 29, 2019 at 04:02AM by CWC The Instant Pot may be the savior of your weekday meals, but summer weekends mean the grill gets to steal the show. Burger patties, corn, eggplant, peaches, pineapple—what doesn’t taste delicious with a little fire beneath it? But as every grill master knows, when it comes to barbecuing meat, fish, poultry, or tofu, the secret to taking the meal to the next level is a finger licking good sauce. Just like how red wine pairs better with steak while white wine is best paired with salmon, different types of sauces work best for different proteins—which is where this handy recipe guide comes in. Consider it your barbecue sauce cheat sheet. Bonus: all are healthy and a cinch to make. These are the best sauces to pair with your go-to grilled protein Photo: Tastes Lovely For steak: chimichurri sauce It’s a common misconception that because steak is so hearty that it should be topped with a hearty sauce, but TBH, all you really need is a good chimichurri. This one is made with olive oil, garlic, vinegar, and cilantro. Clean, simple, and definitely yum. ad_intervals[‘403202_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403202_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Photo: Jessica Levinson For tofu: cilantro avocado cream sauce Because tofu essentially works as a sponge, soaking up whatever liquid you pair it with, the sauce is a super important component. This dairy-free avocado-based sauce is mild, yet flavorful. Bonus: it gives great healthy fats to your
We Tried All The Healthy Pancake Mixes & These Were The Best Ones
June 29, 2019 at 01:08AM With keto, paleo, and vegan options! Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
The salad of the summer is quinoa and arugula, according to GrubHub,
June 28, 2019 at 04:01PM by CWC Long gone are the days of having to stand in line somewhere to order a healthy meal. Now, you can grab your phone and do it without leaving your couch—let alone having to talk to someone. With nothing but a few taps, your food will be sent straight to your door. And according to new data, a hearty plant-based salad might be the way to go. In a recent report from Grubhub analyzing over half a million orders placed via the platform, a couple different key findings stood out. First of all, the trendiest foods are still vegan and vegetarian options. Then as for the company’s forecast of what’s expected to be one of the buzziest menu items this summer, that’s none other than a simple—yet satisfying!—quinoa and arugula salad. There are plenty of things to love about this combo. It not only hits the spot with your appetite, but it also offers quite the nutritional punch. “Arugula is one of my favorite greens because it has a peppery bite to it,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. “Quinoa is a terrific addition, especially for vegetarians and vegans. It’s one of the few plant-based foods that’s a complete protein.” Combine three cups of the tart green with one cup of quinoa for 10 grams of protein and 6 grams of fiber as well as nutrients like Vitamin C and potassium. ad_intervals[‘404624_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404624_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);});
Here’s what a healthy plate looks like on the Paleo diet
June 28, 2019 at 09:38AM by CWC If someone had suggested 10 years ago to “eat like a caveman,” they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that’s the entire ethos of the very popular Paleo diet. “The Paleo diet is based on the premise of eating real food, as close to our ancestors as possible. It removes common inflammatory foods like grains, dairy, soy, processed vegetable oils, refined sugar and legumes,” says Samantha Presicci, MCN, RD, LD, CPT, lead dietitian at Snap Kitchen. The eating plan comes with a decent amount of potential benefits, she says, including reduced inflammation and improved digestion and blood sugar control. (However, some experts say more research is needed.) It might especially beneficial for those struggling with GI issues. “Some people, including some of my clients with digestive health issues and autoimmune disease, report feeling better on a Paleo diet, but this is all anecdotal,” says EA Stewart, MBA, RD, CLT. She also likes the emphasis on whole foods and reduction of added sugars and highly processed foods, neither of which do any favors for people’s health. ad_intervals[‘404227_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404227_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); While the initial Paleo diet “rules” were pretty strict, Stewart says there are many interpretations out there that are more manageable. “There are no hard-and-fast rules about the percentage of foods and macronutrients that should be eaten on the Paleo diet,” she says.
Step aside seitan, mushrooms are the new all-stars of alt-meat
June 28, 2019 at 07:50AM by CWC Most people, it seems, are on a quest to eat more plants, but if you’re a meat eater—or more aptly, a meat lover—giving up juicy beef burgers and crispy, flavorful bacon can be very, very hard. Tofu and seitan—the all-stars of the meat substitute world—don’t exactly hit the spot. But mushrooms as meat substitute? Now you’re onto something. It’s no secret that companies are getting closer to creating alternative meats that taste startling like the real thing. Impossible Foods and Beyond Meat in particular have won over many carnivores for not only tasting like meat but looking like it, too. One gripe, however, is that many point out how they are still very processed foods, and the ingredients list isn’t exactly simple. (Methylcellulose, maltodextrin, and cultured dextrose—delicious!) For people who want to eat less meat but also want to be able to recognize everything what they’re eating is made of, this is a challenge. But recently, a very recognizable ingredient, the humble mushroom, is starting to pop up as the latest healthy meat substitute. ad_intervals[‘404574_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404574_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Natural salad dressing company, Hansley Foods, is using mushrooms as the primary ingredient in their “bacon” bites, after realizing that burned bits taste surprising similar to the real thing. As Fast Company points out in the same article highlighting Hansley Foods, fast-food chain Sonic is also selling blended burgers, using mushrooms to decrease the amount of
Here’s how to eat healthy at Denny’s, according to a registered dietitian
June 28, 2019 at 02:00AM by CWC You could be stranded in a town you’ve never been to before, starving at 1 a.m. and you can still count on Denny’s to come through. The open 24/7 diner has a special place in many hearts, from up-all-night college students to grandparents partial to an early-bird special. But where do healthy-minded eaters fit in? “Overall, Denny’s does have good healthy options, although you have to be a bit clever if you’re vegan,” says Jenna Gorham, RD. (Phew.) “A lot of their meals are high in sodium, so that something to be aware of,” she adds. To make things easier, Gorham shares the best menu picks if you’re vegan or vegetarian, ketogenic, or on a gluten-free eating plan. Even if you don’t follow a specific diet and simply have the goal to eat healthfully overall, you can still apply her tips to your life. Denny’s vegetarian and vegan options: Menu picks: Fit Fare veggie sizzlin’ skillet; Fit Fare loaded veggie omelette ad_intervals[‘400900_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400900_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What an RD says: Denny’s doesn’t have any meals on the menu that are entirely vegan, but Gorham figured out a smart workaround. “You can order the sizzlin’ skillet or veggie omelette and just ask for no eggs,” she says. That way, you’re still getting lots of nutrient-dense veggies. For vegetarians who eat eggs, her picks are the same, with the eggs, which gives good protein. Order tweaks: Vegans
How to do a full face of photo-ready clean makeup in 15 minutes
June 27, 2019 at 06:30PM by CWC Stop me if this sounds familiar: You’re scrolling through Instagram, pause on a photo of a beauty blogger’s perfectly highlighted/contoured/cat-eyed face, and think, “I wish I could get my makeup to look like that, but that probably took her forever to do.” TBH, it probably did—and more power to her if makeup is her passion. But if you don’t have the patience for a drawn-out makeup routine, you don’t have to give up on your IG-worthy dreams, thanks to this simple tutorial from celebrity makeup artist Misha Shahzada. As an artist with 12 years of experience who’s worked with Emily DiDonato, Alessandra Ambrosio, and more, she knows her way around a makeup bag. One thing you’ll always find in hers? Clean products. “The benefits of using clean products are tremendous,” Shahzada says. “They are often cruelty-free (a huge factor for me), and non-toxic. Just like eating a healthy, clean diet, it’s also important to incorporate clean beauty into your routine as much as possible.” ad_intervals[‘400105_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400105_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Below, she shows us how to use just seven products (all of which have the Clean at Sephora seal, so you know they’re free of parabens, sulfates, and a whole host of other ingredients you might not want), you can create a glowy summer look that will last all day and look great in photos. Selfie away. Scroll down for deets on the full clean makeup tutorial—and