June 24, 2019 at 06:00AM by CWC With the swirl of new CBD products coming onto the market every day, it’s next to impossible to know which products are worth a spin and which are better left alone. So, we asked Varuni Palacios, the Head of Growth and resident beauty expert for Miss Grass, an elevated lifestyle shop and publication for women and cannabis, to share the CBD beauty and skin-care products she can’t live without. I’ve been moonlighting as a skin-care and beauty buff ever since I bought my first Lip Smackers. I love to help my friends and colleagues (sometimes, even my boss) bring out the best in their skin by introducing them to new tips, products, and techniques. So naturally, when I started working as Head of Growth at Miss Grass, I immediately became infatuated with the CBD (cannabidiol) beauty products. While growth is my day job, I help choose all the CBD products we sell in the Miss Grass Shop, often trying them before they’re released. I get to meet the formuators and talk to the founders—and still I find it tricky to know which products to choose. The CBD world is confusing! Which is why, to make it easier for you to find the best CBD skin-care products for you, I’ve narrowed down my list of favorites to the eight stand-out products below. ad_intervals[‘402486_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402486_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); View this post on Instagram All Natural • Vegan
Category: Vegetarians
5 possible reasons why gut-friendly foods make your stomach feel like garbage
June 23, 2019 at 10:00AM by CWC Yes, yes, we get it: Gut health is essential for overall health, and feeding your gut foods that promote digestive health—probiotics, prebiotics, fermented foods, and fiber—is an important part of healthy eating. So why is it that I feel like a bloated, burpy monster after a bottle of kombucha or a serving of kimchi? Of course, this isn’t the case for everyone. Otherwise, why would people recommend eating them in the first place? But for some people (myself included), certain “gut-friendly” foods can sometimes feel anything but. I talked to two registered dietitians to get to the bottom of why that can happen, and how to deal with it. 1. You might be going all-in too quickly “While fermented foods are great for gut health, too much too soon can definitely upset your digestive system,” says Sam Presicci, MCN, RD, LD, CPT, Lead Registered Dietitian at Snap Kitchen. “For someone new to fermented, probiotic-rich foods, I always recommend they start slow, having less than the recommended serving and working their way up.” ad_intervals[‘402995_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402995_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); For sauerkraut, for instance, you might start with one tablespoon to get used to it—treat it like a condiment rather than dunking it on or eating with a fork. If you want to try kombucha, she suggests starting with half a bottle per day and see how you feel. Your system needs to get used to new ingredients
A relationship expert reveals the 6 big questions to ask your partner before getting married
June 22, 2019 at 10:00AM by CWC Wedding planning is inevitably stressful, “chill bride” vibes be damned. Obsessively checking your weather app, double-checking with the caterer that your vegan/keto/Whole30 friends all have at least something to eat at the reception, remembering cute flats for when you can’t bear your heels anymore…there are a lot of potential anxiety triggers. But hopefully, wondering if the person at the other end of the aisle is truly right for you isn’t one of them. Whether you’re in the beginning stages of dating or are in a relationship with someone you believe (or at least, hope!) you will end up marrying, licensed clinical psychologist, author, and eHarmony dating expert Seth Meyers, Ph.D, says there are some important questions you should get to the bottom of before the big day. Some of the questions you can ask in the early dating stages while others are best asked when marriage is more closely in sight. Here, Dr. Meyers explains what and when to ask six important questions before marrying someone. Keep reading for his intel. ad_intervals[‘402143_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402143_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); What are the most important questions before marriage people should ask? Keep reading for intel. 1. How do you like to spend your free time? The whole “what do you do for fun” question is one that comes up in those very early dates, but Dr. Meyers says it holds important clues for long-term compatibility. “If someone says that
How to make a healthy BBQ sauce because, sorry, it’s not summer without it
June 22, 2019 at 04:00AM by CWC Sorry, you can’t call your little backyard party a barbecue without a really great barbecue sauce. Unfortunately, most store-bought varieties contain more sugar than you’d think, and that’s why this healthy BBQ sauce recipe will take your next gathering to another level. There are a few components every all-star BBQ sauce needs. It has to taste great (duh). A smooth, creamy texture is essential. And it should be just sticky enough to make a mess. It’s safe to say Heidi Boortz, lead recipe engineer at 90/10 Nutrition, nailed all of the above in her clean eating BBQ sauce recipe. Instead of bringing home something from the store with an extra-long ingredients list, this one only requires a few things you probably already have in your kitchen. View this post on Instagram Clean Eating BBQ Sauce! OK…full disclosure here, this recipe came directly from our BBQ Meatloaf recipe, but the sauce is so good and has been buried in that recipe for so long, it was time to make it stand on its own. You really have to try this. It’s easy to make and very tasty. GET THE RECIPE by tapping the link in our bio. You’ll see this pic and you can tap it to go right to the recipe! So cool! No copy/paste required. http://bit.ly/2xK80zq #cleaneating #healthyfood #realfood #9010nutrition #cleaneats #cleaneatingbbqsauce #healthybbqsauce A post shared by 90/10 Nutrition (@9010nutrition) on Jun 4, 2018 at 3:35pm PDT //www.instagram.com/embed.js The vegan and gluten-free
What’s the difference between feeling tired and having fatigue?
June 21, 2019 at 03:00PM by CWC If you’re like most Americans right now, you’re wandering through life a sleep-deprived zombie, reaching out for your iced coffee like it’s the life raft that will pull you out of the foggy depths of your….sorry, where was I? I didn’t sleep very well last night, and I’m having a hard time focusing. Oh, right: fatigue! In today’s fast-paced world, it’s normal to feel tired all the time (or as we like to call it, TATT). The Centers for Disease Control and Prevention (CDC) reports that one-third of adults don’t get enough sleep at night. A 2019 study published in the journal Sleep found that the number of Americans getting fewer than six hours of sleep per night has increased by 4 percent since 2013. If you’re thinking that doesn’t sound that bad, consider that lead study author Connor Sheehan told ASU Now that it’s equivalent to “the population of New York, or two Phoenixes, who are sleeping worse over four years.” ad_intervals[‘402895_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402895_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); In other words, if you’re yawning while reading this, you’re in good company. However, there’s a big difference between being tired and something more serious. It’s totally normal to feel a little tired after a couple of late nights out with your girls or even after a few stressful work weeks. But fatigue…that’s a bit different. Somewhat paradoxically with fatigue, you don’t necessarily feel sleepy or drowsy. Instead,
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
June 21, 2019 at 09:54AM by CWC The evidence is pretty overwhelming that one of the biggest things people can do for the environment (and their health) is cut back on animal foods. Beef production produces 13 times as many greenhouse gas emissions as vegetable proteins like beans and lentils, according to the Environmental Working Group. Two-thirds of all agricultural land is used for beef and dairy cows. Even eggs and milk create a greater carbon footprint than plant-based foods. Yet many meat eaters argue that eating meat, when sourced ethically and sustainably, can be good for soil health and can help reverse the damage that big agriculture has done to the environment. Others say that it’s unrealistic to think everyone will give up animal products completely—even with all the amazing alternative options out there. And of course, meat is still a staple of many healthy eating plans, like Paleo and Whole30. Which begs the question: Is it possible to eat meat in a healthy, sustainable, ethical way? ad_intervals[‘391906_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘391906_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); “Not all meat is created equal when it comes to your health, the environment, or animal welfare,” says Kari Hamerschlag, the deputy director of the food and agriculture program of Friends of the Earth and a leading expert in animal agriculture, climate change, and farmer support. “There is a huge difference between purchasing meat that comes from animals raised in total confinement where there’s a lot of pollution to
85 percent of Americans don’t eat enough fish—here are 5 healthy recipes for living that Mediterranean diet life
June 21, 2019 at 08:01AM by CWC Health experts the world over have been touting the benefits of eating fish for ages. Seafood is full of protein, healthy fats, and nutrients that promote optimal brain health, like vitamin D, vitamin B12, and omega-3 fatty acids—all reasons why fish is a mainstay of the Mediterranean diet. Yet despite knowing that fish is pretty damn good for you, research shows that Americans still aren’t eating very much of it. According to a new study, published in the Journal of the Academy of Nutrition and Dietetics, each week U.S. adults consume an estimated 284 grams of red meat and 303 grams of poultry, but a paltry 115 grams of fish and seafood. Less than 15 percent of Americans are eating enough seafood per week, a press release for the study adds—meaning that 85 percent of us have some catching up to do. For the record, you should be eating about 8 ounces (227 grams) of seafood per week, which is basically just two servings of fish. That’s not such a big ask, no? Yet the study suggests there are a few barriers to seafood intake, including balking at the high price of seafood as well as concerns about mercury levels in fish. But another very real possibility, says this food editor: Not really knowing what to do with fish once you buy it. Sure, you could easily bake some salmon with olive oil and a sprinkling of dried herbs (never a bad thing!),
Meet the El Salvador region where you can chase all the waterfalls and artisanal coffee
June 20, 2019 at 04:00PM by CWC Ruta de las Flores is a gem of an El Salvadorian region that winds through five small colonial towns. At less than two hours from San Salvador and Santa Ana, it’s a popular day-trip destination for the weekend food festival in Juayúa, the center of Ruta de las Flores. But the area offers so much more than what can fit in one day. From waterfall hikes and natural thermal baths to colorful murals and world-renowned coffee in both cafés and coffee plantations, Ruta de las Flores has a sneaky way of keeping game travelers busy for days while also encouraging a slower pace of life. If you visit between November and February, the flowers will be in bloom, coffee will be harvested, and you’ll see the fincas, or “plantations,” in action. And while Juayúa is the most popular place to stay, the quieter, community-focused vibe of Apaneca resonated better with me. But in this region, where you choose to sleep isn’t where you have to stay: A bus connecting the towns runs frequently, and for $0.40, you can be in the next pueblo in 20 minutes. And it’s good news since there’s no shortage of ways to fill your itinerary. ad_intervals[‘391859_div-gpt-ad-6934292-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘391859_div-gpt-ad-6934292-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-6934292-3’);}); } }, 100); Photo: Getty Images/helovi; Parque Nacional El Imposible What to do Chase all the waterfalls Perhaps the most popular hike in Ruta de las Flores is Seven Waterfalls. Departing from Juayúa,
9 foods rich in iron that will help you stay strong and energized
June 20, 2019 at 11:45AM by CWC Whether you follow a plant-based diet or consider chicken tenders to be their own food group, everyone should make it a point to prioritize iron in their diet—especially women. The mineral is an essential part of our red blood cells’ functioning, says Marisa Moore, MBA, RDN, LD, an Atlanta-based dietitian. “Without enough iron, often we might feel fatigued because the body has a harder time getting oxygen to where it needs,” she says. This is more common in women, because we regularly lose blood during our periods (making us more likely to be deficient). Vandana Sheth, RDN, CDE, says iron also helps convert beta carotene to vitamin A, aids in collagen production, helps support a healthy immune system, and aids in brain development. Get you a mineral that can do the most. ad_intervals[‘402435_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402435_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Women aged 19-50 should get 18 milligrams of iron per day, and a bit more when they’re breastfeeding. There are always iron supplements (with the okay of your doc, of course), but it’s actually pretty easy to reach your iron RDA with food. That’s why Moore and Sheth helped us compile a list of foods rich in iron for your easy reference. What are the top animal-based foods rich in iron? Iron that comes from animals is called heme iron, which Sheth says is more easily-absorbed by our body. Most animal products like chicken, fish, and even eggs
We found a 2-for-1 move that stretches and strengthens your shoulders at the same time
June 20, 2019 at 07:50AM by CWC The best workout moves are the kind that kill two birds with one stone (or, in PETA’s words, “feed two birds with one scone”). Think: Burpees, which work your whole body in a single (hard AF) explosion, or downward facing dog, which give your muscles a hearty stretch from head to toe. Another one of our favorites? The “teacup” move, which sadly does not involve a piping hot cup of Earl Grey, both stretches and strengthens your shoulders at the same time. The teacup gets its name from the idea that when you do it you have to imagine that you’re holding a delicate cup and saucer in you palm. The movement provides an internal and external rotation, working the muscles that run through your shoulder elbow and wrist all at the same time. “Think of your muscles as a soaking wet towel, this movement simulates wringing out that towel by adding flexion, extension and rotation to the joints,” says Mitchell Fischer, ACSM-CPT, a fitness manager at Gold’s Gym. The move is intended to mobilize the muscles that support your shoulder, elbow and wrist stability, he adds: “This is much more effective than massage or foam rolling, which is like taking that same wet towel and trying to get the water out by simply squeezing in between your hands.” ad_intervals[‘402422_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402422_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Here’s how to do the teacup, one of the best shoulder