June 07, 2019 at 03:00PM by CWC Summer time is peak salad season—it’s the best way to make the most of all the in-season produce at the farmer’s market without having to turn on the oven. But there’s only one downside: It’s really, really easy to get sick of lemon and EVOO as your go-to healthy salad dressings. And healthy bottled options just don’t exist, right? Wrong. While many are loaded with sodium and sugar, there are still plenty of healthy options if you know what to look for, says Maggie Moon, MS, RD. “Most bottled salad dressings are created for shelf-life, so watch out for preservatives and additives that you would never add at home,” she says. Look for options in the refrigerated section, as they are likely to have fewer or no preservatives, she says. Be sure to read the nutrition facts label and ingredients statement. “Aim to keep sodium below 200 mg per serving, [and it’s] even better if it’s 140 mg per serving,” says Moon. Plus, try to keep added sugars below 5 grams, as well as saturated fat below 1 gram. And a tip? Thick creamy dressings are generally higher in cholesterol-raising saturated fat, so be extra cautious with those. Ready to add some pizazz to your bed of greens? Shop these 11 dietitian-approved healthy salad dressings for fun, flavorful salads and marinades. Photo: Mother Raw Mother Raw Greek Dressing ($8) “I love this dressing because it’s made with extra-virgin olive oil and ingredients that
Category: Vegetarians
Sick of EVOO? Try these 11 healthy, nutritionist-approved salad dressings instead
June 07, 2019 at 03:00PM by CWC Summer time is peak salad season—it’s the best way to make the most of all the in-season produce at the farmer’s market without having to turn on the oven. But there’s only one downside: It’s really, really easy to get sick of lemon and EVOO as your go-to healthy salad dressings. And healthy bottled options just don’t exist, right? Wrong. While many are loaded with sodium and sugar, there are still plenty of healthy options if you know what to look for, says Maggie Moon, MS, RD. “Most bottled salad dressings are created for shelf-life, so watch out for preservatives and additives that you would never add at home,” she says. Look for options in the refrigerated section, as they are likely to have fewer or no preservatives, she says. Be sure to read the nutrition facts label and ingredients statement. “Aim to keep sodium below 200 mg per serving, [and it’s] even better if it’s 140 mg per serving,” says Moon. Plus, try to keep added sugars below 5 grams, as well as saturated fat below 1 gram. And a tip? Thick creamy dressings are generally higher in cholesterol-raising saturated fat, so be extra cautious with those. Ready to add some pizazz to your bed of greens? Shop these 11 dietitian-approved healthy salad dressings for fun, flavorful salads and marinades. Photo: Mother Raw Mother Raw Greek Dressing ($8) “I love this dressing because it’s made with extra-virgin olive oil and ingredients that
This is by far the easiest way to make healthy dumplings at home
June 07, 2019 at 08:28AM by CWC One of my absolute favorite things to order for takeout is a steamy plate of dumplings. I can’t even tell you how many times I’ve paid a pricey delivery fee just to get Peacefood Cafe‘s mouth-watering shanghai-style dish sent to my door. (A lot, okay? And worth every bite.) To cut down on takeout costs, I’ve been trying to learn how to make dumplings at home, and I think I finally found the perfect recipe. Francesca Bonadonna, the blogger behind Plantifully Based, recently shared her vegan chick’n and broccoli dumplings recipe. They’re as easy to make as they are delicious. The trick to their simplicity is store-bought dumpling wrappers since the homemade version can be really tough for beginners to get right. After wetting the edges of the wrappers and filling them with a savory mix of plant protein and veggies, just pinch the dumpling together. Yep, that’s it. (If you want to get real fancy, you can watch this YouTube video explaining 10 folding techniques.) While the dumplings steam, mix up a simple sauce to dip them in. It’s better than takeout any day. How to make dumplings at home View this post on Instagram A post shared by Francesca | Plantifully Based (@plantifullybased) on Jun 5, 2019 at 2:37pm PDT //www.instagram.com/embed.js Vegan chick’n and broccoli dumplings Ingredients 20 store-bought dumpling wrappers 1/2 cup vegan chicken 1/2 cup chopped broccoli 2 to 3 stalks chopped green onions 1 tsp sesame
This is by far the easiest way to make healthy dumplings at home
June 07, 2019 at 08:28AM by CWC One of my absolute favorite things to order for takeout is a steamy plate of dumplings. I can’t even tell you how many times I’ve paid a pricey delivery fee just to get Peacefood Cafe‘s mouth-watering shanghai-style dish sent to my door. (A lot, okay? And worth every bite.) To cut down on takeout costs, I’ve been trying to learn how to make dumplings at home, and I think I finally found the perfect recipe. Francesca Bonadonna, the blogger behind Plantifully Based, recently shared her vegan chick’n and broccoli dumplings recipe. They’re as easy to make as they are delicious. The trick to their simplicity is store-bought dumpling wrappers since the homemade version can be really tough for beginners to get right. After wetting the edges of the wrappers and filling them with a savory mix of plant protein and veggies, just pinch the dumpling together. Yep, that’s it. (If you want to get real fancy, you can watch this YouTube video explaining 10 folding techniques.) While the dumplings steam, mix up a simple sauce to dip them in. It’s better than takeout any day. How to make dumplings at home View this post on Instagram A post shared by Francesca | Plantifully Based (@plantifullybased) on Jun 5, 2019 at 2:37pm PDT //www.instagram.com/embed.js Vegan chick’n and broccoli dumplings Ingredients 20 store-bought dumpling wrappers 1/2 cup vegan chicken 1/2 cup chopped broccoli 2 to 3 stalks chopped green onions 1 tsp sesame
Here’s what a healthy plate looks like on the Mediterranean diet
June 07, 2019 at 08:00AM by CWC There’s no denying that the Mediterranean diet has long been touted as one of the healthiest eating plans for longevity, heart benefits, and more. In fact, just this year it was named the top diet in US News and World Report’s annual ranking. Why? Well even though diets like keto and Paleo are right on trend, the Mediterranean diet never (and probably won’t ever) go out of style, as it’s sustainable and easy to implement without the onerous restrictions of these “up and coming” diets. It’s also backed by a wide variety of scientifically-proven benefits. It’s been shown to lower the risk of heart disease and Type 2 diabetes, says Kelly Jones MS, RD, CSSD, LDN, and it’s rich in fiber, antioxidants, and other phytochemicals to make it a great anti-inflammatory way of living, she adds. “On top of that, we are seeing diets very rich in fiber and plants are able to better support the microbiome, or the balance of healthy flora in our gastrointestinal tract,” she adds. However, it’s not always clear what it actually looks like to eat a Mediterranean diet on a day-to-day basis. I know there’s lots of olive oil involved, some wine, and definitely some salmon…but apart from that, because the eating plan is so broad, it’s kind of hard to know if you’re doing it right. That’s why I talked to nutrition experts to get a breakdown of the Mediterranean diet macros, plus what a healthy,
Here’s what a healthy plate looks like on the Mediterranean diet
June 07, 2019 at 08:00AM by CWC There’s no denying that the Mediterranean diet has long been touted as one of the healthiest eating plans for longevity, heart benefits, and more. In fact, just this year it was named the top diet in US News and World Report’s annual ranking. Why? Well even though diets like keto and Paleo are right on trend, the Mediterranean diet never (and probably won’t ever) go out of style, as it’s sustainable and easy to implement without the onerous restrictions of these “up and coming” diets. It’s also backed by a wide variety of scientifically-proven benefits. It’s been shown to lower the risk of heart disease and Type 2 diabetes, says Kelly Jones MS, RD, CSSD, LDN, and it’s rich in fiber, antioxidants, and other phytochemicals to make it a great anti-inflammatory way of living, she adds. “On top of that, we are seeing diets very rich in fiber and plants are able to better support the microbiome, or the balance of healthy flora in our gastrointestinal tract,” she adds. However, it’s not always clear what it actually looks like to eat a Mediterranean diet on a day-to-day basis. I know there’s lots of olive oil involved, some wine, and definitely some salmon…but apart from that, because the eating plan is so broad, it’s kind of hard to know if you’re doing it right. That’s why I talked to nutrition experts to get a breakdown of the Mediterranean diet macros, plus what a healthy,
8 natural ways to keep your energy up without resorting to coffee
June 07, 2019 at 05:00AM by CWC So you’ve decided to give up caffeine—good for you (and godspeed). There are a ton of reasons why people give up coffee and other forms of caffeine, whether it’s to help with anxiety symptoms or to stop feeling such a crash in the afternoon. But whatever your reason, there’s no doubt that the first few days of caffeine withdrawal can be R-O-U-G-H. (Hello, caffeine headache, lethargy, and crankiness.) But now if you’re left wondering how to stay awake without caffeine, don’t worry—it’s totally possible. We talked to nutrition and sleep experts to nab their best tips for staying alert and awake during the day when coffee is just not an option for you. No selling your soul required! 1. Prioritize eating for energy Eat a healthy, balanced meal, recommends Amy Shapiro, RD, founder and director of New York City-based Real Nutrition. “If you go long without food, you’re going to get tired,” she says. She suggests reaching for a snack or meal every three to four hours, making sure that you include a mix of complex carbs, lean protein, and a healthy fat—say, a salad with chicken, avocado, and vegetables, or a quinoa bowl with roasted veggies and salmon. (You can find some other afternoon snack ideas here.) “This will balance your blood sugar and keep your energy up,” she adds. 2. Sniff on some citrus “There’s some evidence that citrus—such as eating an orange or having some lemon in your water—can help
This Pea Miso Soup Has Some Seriously Immune-Boosting Ingredients
June 07, 2019 at 02:05AM Head to your local farmers market and stock up on seasonal veggies. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by CWC
This Pea Miso Soup Has Some Seriously Immune-Boosting Ingredients
June 07, 2019 at 02:05AM Head to your local farmers market and stock up on seasonal veggies. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by CWC
This dairy-free strawberry milkshake get its creaminess from a secret ingredient
June 06, 2019 at 04:00PM by CWC Enjoying a hot summer day with an ice cream cone dripping down your hand is truly magical. But you can skip the mess with a milkshake. There’s nothing more refreshing than sipping an ice-cold shake through a straw. While a dairy-free milkshake is often made with a banana base, you can use one of your favorite vegetables instead. Cauliflower makes a great lower-sugar, dairy-free milkshake, according to Joy Wilson of Joy the Baker. She never thought she’d enjoy drinking cauliflower, but it happened. And she’s accepted it. “If you’d told me 10 years ago that I’d be putting the words ‘cauliflower’ and ‘milkshake’ in the same recipe title, I would have told you you’d lost your mind. And yet here we are, working cauliflower into a dang milkshake,” she writes. Cauliflower provide creaminess while sneaking plenty of fiber, vitamin C, and folate into your dessert. Unlike some cauliflower recipes, this one isn’t messy. All you need to do is blend frozen riced cauliflower with a few handfuls of frozen strawberries, raw cashews, and almond milk. “It tastes nothing like cauliflower and everything like a milkshake,” she says. So, yes, this summer I’m most definitely going to be one of those people who’s whipping up dairy-free milkshakes. What’s better than eating your vegetables for dessert? For other healthy dessert options, try these vegan chocolate chip cookies. And if you want to add some fruit into the mix, these 20 options won’t disappoint. Continue Reading…