May 26, 2019 at 12:00PM by CWC Is it even Memorial Day weekend if the grill isn’t fired up? Between veggie burgers, greens, and fruit, that thing sees a lot of action from here on out. But if there’s one food that’s a little tricky it’s grilled fish. With all its healthy fats, grilled fish is an delicious part of the Mediterranean diet. But it’s a major buzzkill when your fish sticks to the grates and goes up in flames. (Okay, so maybe that’s a little dramatic, but still, it’s not great.) Not to mention how annoying it is to clean the grill after. It turns out there’s a simple hack for that. Arranging a layer of lemon slices between the fish and the grill keeps it from sticking while also multitasking to flavor to the dish. All you have to do is place the enough lemon slices on the grill bars to create a bed for the fish to rest upon. No stuck fish. No need to scrub the grill later. Why are the most genius things so simple? It’s actually a cooking trick you can use year-round, too. You know how when you bake fish, it can get stuck to the baking sheet? A layer of lemon slices works the same way in that case, too. Talk about the hack that keeps on giving! Get more cooking hacks by joining Well+Good’s Facebook group, Cook With Us. And here’s how to avoid getting food all over your phone when
Category: Vegetarians
8 healthy Instant Pot recipes for beginners that make dinner a cinch
May 26, 2019 at 04:00AM by CWC One of the reasons why so many people are obsessed with the Instant Pot is because it simplifies the whole cooking process—and shortens it. But if you’ve never used one before, it can still be pretty intimidating. All those buttons, figuring out how to use pressure, wondering how to wash the dang thing when you’re done…it can take some experimenting for sure. Like with trying anything new, it helps to start with some basics before getting too fancy—which is exactly where these recipes come in. Rounded up here are eight healthy Instant Pot recipes for beginners. They don’t have a lot of ingredients and involve minimal IP know-how. Nail these meals and then you can work up to 201-level recipes (like making yogurt and cheesecake). You’ll be sharing your go-to fave recipes in your Facebook cooking community before you know it. Keep reading for eight healthy Instant Pot recipes for beginners. Photo: From My Bowl 1. Rice & beans This recipe proves that basic ingredients doesn’t automatically equal a basic dish. Even though this recipe by From My Bowl only has five ingredients (red kidney beans, brown rice, salsa, cilantro, and vegetable broth), it’s full of flavor. The beans and rice get cooked together in the Instant Pot—along with the other ingredients—for 25 minutes. Boom: dinner is done. Photo: Cookies and Cups 2. Salsa verde chicken One of the major selling points of the Instant Pot is how quickly it tenderizes meat. Ready
8 healthy Instant Pot recipes for beginners that make dinner a cinch
May 26, 2019 at 04:00AM by CWC One of the reasons why so many people are obsessed with the Instant Pot is because it simplifies the whole cooking process—and shortens it. But if you’ve never used one before, it can still be pretty intimidating. All those buttons, figuring out how to use pressure, wondering how to wash the dang thing when you’re done…it can take some experimenting for sure. Like with trying anything new, it helps to start with some basics before getting too fancy—which is exactly where these recipes come in. Rounded up here are eight healthy Instant Pot recipes for beginners. They don’t have a lot of ingredients and involve minimal IP know-how. Nail these meals and then you can work up to 201-level recipes (like making yogurt and cheesecake). You’ll be sharing your go-to fave recipes in your Facebook cooking community before you know it. Keep reading for eight healthy Instant Pot recipes for beginners. Photo: From My Bowl 1. Rice & beans This recipe proves that basic ingredients doesn’t automatically equal a basic dish. Even though this recipe by From My Bowl only has five ingredients (red kidney beans, brown rice, salsa, cilantro, and vegetable broth), it’s full of flavor. The beans and rice get cooked together in the Instant Pot—along with the other ingredients—for 25 minutes. Boom: dinner is done. Photo: Cookies and Cups 2. Salsa verde chicken One of the major selling points of the Instant Pot is how quickly it tenderizes meat. Ready
How to make a healthy ranch dressing because, sorry, nobody wants to eat naked celery
May 24, 2019 at 06:14AM by CWC Even with an impressive spread of potato salad, chips and guac, and chili, people always seem to circle back to the classic crudités platter. Maybe it’s because they subconsciously know that they need to balance out all the other not-so healthy foods with something that actually has fiber. Or maybe they just want something with a satisfying crunch. Have you ever watched someone eat crudités? Let’s be real: The draw isn’t really the carrots and celery; it’s that creamy bowl of ranch dressing in the middle. Ranch dressing isn’t exactly healthy. The store-bought kind is loaded with sodium and hard-to-pronounce additives. But if you make it at home, the condiment is actually be pretty nutrient dense. Show Me The Yummy bloggers Trevor and Jennifer have perfected a healthy ranch dressing recipe that’s completely satisfying. The secret is making it with Greek yogurt, which is full of protein. Their recipe also calls for buttermilk, Dijon mustard, and a few key spices. Don’t be overwhelmed at the prospect of actually making something from scratch rather than giving a salad dressing bottle a few good shakes. This whole thing just takes a few minutes to whip up. Head over to Show Me The Yummy to get their healthy ranch dressing recipe. If you plan on grilling up some veggie burgers, check out these recipes. And why not throw some greens on the grill, too? Continue Reading… Author Emily Laurence | Well and Good Selected by iversue
This healthy twist on potato salad is here to upgrade your Memorial Day spread
May 24, 2019 at 03:00AM by CWC Photo: Avery Memorial Day officially kicks off the start of summer cookout season, which means the return of some classics everyone loves to pile high on their paper plates: burgers (including their vegan counterparts), macaroni salad, grilled corn, and of course, potato salad. Potatoes on their own are healthy, but most potato salad recipes call for heaping servings of mayo, which takes the fat content into iffy territory. Does this mean your spread has to be potato salad-free in order to be healthy? Heck no. Love & Lemons Every Day cookbook author Jeanine Donofrio has perfected a healthy potato salad recipe that has all of the good stuff—and none of the saturated fat. “I love salad, but I wanted to show readers who might not think of themselves as salad fans how flavorful, fun, and nourishing salad can be,” Donofrio says. “So when I thought about including a potato salad, I knew I wanted to make one that was really vibrant, creative, and different from the traditional creamy potato salad I ate growing up.” Instead of mayonnaise, Donofrio’s recipe uses chimichurri—a bright, herby Argentinian sauce—to spruce up the potatoes. “Made from minced parsley, oregano, vinegar, garlic, and olive oil, it’s typically served over meat or fish, but when I was on my honeymoon in Argentina, I got the idea to toss it into a veggie-forward potato salad,” she says. Her version of chimichurri uses white vinegar instead of red and a touch of
This healthy twist on potato salad is here to upgrade your Memorial Day spread
May 24, 2019 at 03:00AM by CWC Photo: Avery Memorial Day officially kicks off the start of summer cookout season, which means the return of some classics everyone loves to pile high on their paper plates: burgers (including their vegan counterparts), macaroni salad, grilled corn, and of course, potato salad. Potatoes on their own are healthy, but most potato salad recipes call for heaping servings of mayo, which takes the fat content into iffy territory. Does this mean your spread has to be potato salad-free in order to be healthy? Heck no. Love & Lemons Every Day cookbook author Jeanine Donofrio has perfected a healthy potato salad recipe that has all of the good stuff—and none of the saturated fat. “I love salad, but I wanted to show readers who might not think of themselves as salad fans how flavorful, fun, and nourishing salad can be,” Donofrio says. “So when I thought about including a potato salad, I knew I wanted to make one that was really vibrant, creative, and different from the traditional creamy potato salad I ate growing up.” Instead of mayonnaise, Donofrio’s recipe uses chimichurri—a bright, herby Argentinian sauce—to spruce up the potatoes. “Made from minced parsley, oregano, vinegar, garlic, and olive oil, it’s typically served over meat or fish, but when I was on my honeymoon in Argentina, I got the idea to toss it into a veggie-forward potato salad,” she says. Her version of chimichurri uses white vinegar instead of red and a touch of
The best car exercises for staying fit and stretched-out on a long road trip
May 23, 2019 at 09:03AM by CWC Long car rides are uncomfortable—but they don’t have to be. This year, 43 million Americans will be traveling to destinations near and far to celebrate Memorial Day Weekend. While that figure includes all modes of transportation, the vast majority—around 88 percent—will be taking a good old-fashioned American road trip. Anyone who’s ever spent a long period of time in a car knows too well the discomfort of car travel. (Like, the kind you feel after being trapped at your desk all day, times a billion.) But with a little effort, life on the road isn’t so bad. Aside from being stuck in a small space with only podcasts and playlists for entertainment, other aspects of traveling can mess with your body, like relying on fast food due to the minimal choices on the road and trying to fall asleep in a strange bed. To make sure you feel top-notch throughout your road trip, you need only to stretch it out. Car exercises and stretches combat aches and pains, and promote good digestion. The best car exercises and stretches for long road trips 1. While you’re driving [youtube https://www.youtube.com/watch?v=6bKRNVC62O0] If you’re getting antsy while driving, there are some exercises you can do that can help you loosen up safely without ever taking your hands off the steering wheel. And when you’re a passenger, there’s even a cardio sequence you can do right in your seat. (Apologies in advance to you road trip buddies.) 2.
The best car exercises for staying fit and stretched-out on a long road trip
May 23, 2019 at 09:03AM by CWC Long car rides are uncomfortable—but they don’t have to be. This year, 43 million Americans will be traveling to destinations near and far to celebrate Memorial Day Weekend. While that figure includes all modes of transportation, the vast majority—around 88 percent—will be taking a good old-fashioned American road trip. Anyone who’s ever spent a long period of time in a car knows too well the discomfort of car travel. (Like, the kind you feel after being trapped at your desk all day, times a billion.) But with a little effort, life on the road isn’t so bad. Aside from being stuck in a small space with only podcasts and playlists for entertainment, other aspects of traveling can mess with your body, like relying on fast food due to the minimal choices on the road and trying to fall asleep in a strange bed. To make sure you feel top-notch throughout your road trip, you need only to stretch it out. Car exercises and stretches combat aches and pains, and promote good digestion. The best car exercises and stretches for long road trips 1. While you’re driving [youtube https://www.youtube.com/watch?v=6bKRNVC62O0] If you’re getting antsy while driving, there are some exercises you can do that can help you loosen up safely without ever taking your hands off the steering wheel. And when you’re a passenger, there’s even a cardio sequence you can do right in your seat. (Apologies in advance to you road trip buddies.) 2.
Found: The Best Healthy Burgers For Your Weekend BBQ
May 22, 2019 at 01:04AM Whether you’re vegan or a conscious carnivore, we have you covered. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
Found: The Best Healthy Burgers For Your Weekend BBQ
May 22, 2019 at 01:04AM Whether you’re vegan or a conscious carnivore, we have you covered. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC