March 12, 2019 at 06:57AM by CWC You know a recipe is damn good when you return to it more than once. We live in the era of Pinterest, where a few clicks of the keyboard reveals approximately 100 billion recipes for cauliflower gnocchi. So there’s really no need to revisit any one dish. And yet, I have made Dana Shultz of the Minimalist Baker’s five-ingredient black bean chili approximately 10 times. The recipe typifies the unbeatable combination of coziness and ease. And oh—did I mention its primary ingredient is Trader Joe’s salsa? In retrospect, it’s strikingly obvious that salsa could work as a soup base. It’s packed with veggies already diced down to bite-sized morsels that are ready to be thrown straight into a pan. Until Schultz suggested though, I’d never considered that the party staple possessed a dual purpose (a double-life outside of dunking). Better yet, even thought the recipe boasts it only has five ingredients total, you’re really scoring a nutrient-dense bonus of tomatoes, peppers, and onions. In retrospect, it’s strikingly obvious that salsa could work as a soup base. It’s packed with veggies already diced down to bite-sized morsels that are ready to be thrown straight into a pan. Now that the vegan blogger has opened my eyes to the versatility of salsa, I use it as a soup starter every chance I get. Since the mix is loaded with spices like paprika and oregano, you wouldn’t put it in something like an Italian wedding soup or classic
Category: Vegetarians
We found the sneakers to invest in if your a HIIT devotee
March 12, 2019 at 05:00AM by CWC To borrow a line from Seinfeld: “What is the deal with split sole sneakers?” While the design looks a lot like it’s there just to make your kicks look more fashion forward or sculptural, split-soled sneakers actually borrow their structure from dance shoes and are meant to take your HIIT workouts up a notch. Case in point: When I tried a pair myself, I could quickly tell that I was more in control of my own foot during a HIIT class. I had a wider range of motion (good for all those high-knees and burpees), but I also didn’t have to sacrifice any stability to the ground. Even when I was moving side-to-side, I was very aware that the gap between the front and back soles enhanced my agility while doing lateral motions. In other words: I quite liked them. And I’m not alone. Since I laced up my first pair, I’ve seen them all over the place, including at Rumble, where my instructor Jeremiah Maestre was working out in a pair of Reebok Sole Furys ($90). When I asked him why he was a split-sole convert, he had a lot to relay about why they’re a good pair for your next workout. Here’s what to know. How to use split-sole sneakers to up your workout They are multifaceted: When looking for a versatile shoe, Maestre wanted his sneakers to help with his movement, while also providing stability, and that wasn’t something he was able to find before
How to generate passive income online, so you can literally make money in your sleep
March 12, 2019 at 04:00AM by CWC No matter how you finance your life (traditional full-time gig, odd jobs to make a burgeoning side hustle work, entrepreneur, or something else), it’s possible to wake up to more earnings after a night of doing nothing but dreaming about it. All you have to do is share your passion. Also known as passive income, the money earned while you sleep can cultivate a sense of freedom, empowerment, and opportunity. You can enjoy freedom to save, spend, or travel; feel empowerment in your unique expertise and knowledge that you can create even more; and then there’s the opportunity to share your intel with others. And in the online space especially, passive-income opportunities abound. Think: e-books, online courses, and membership sites. These options require work in the beginning stages, but after laying the groundwork, they allow for content that can forever generate income without you really needing to lift a finger or click a mouse. Below are steps to get you started 4 steps for setting up a passive income—so you can literally make money in your sleep. 1. Identify areas in which you’re an expert and niche audiences you can serve You have a unique set of skills that makes you an expert in something—you just have to be able to identify them. What is that people love to reach out to you about? Perhaps its your amazing plant-lady skills, or your crunching-number talents, or your baking chops. Something that comes more easily for
Apparently you can wear retinol during the day—but there are rules, people
March 11, 2019 at 07:00AM by CWC As a retinol devotee, I’ve learned a few key things about the all-star acne-fighting, glow-inducing skin-care ingredient: The most important of which is that vitamin A derivatives should go on once the sun goes down. That’s why I was surprised and intrigued that some new retinols instruct users to slather them on in the a.m. and p.m. Gasp! Wondering what to make of the rule-bending intel, I consulted dermatologists and skin-care gurus alike. “Retinol traditionally has been used in the evening because the molecule is highly unstable in the presence of UV light,” says Joshua Zeichner, MD, a board-certified dermatologist in New York City. This is because retinoids are a derivative of vitamin A, which doesn’t really hold up with the sun. “Retinoids are naturally photo-unstable, meaning they break down in sunlight, making them less effective,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “Retinoids are naturally photo-unstable, meaning they break down in sunlight, making them less effective. —Rachel Nazarian, MD Besides the UV stability dilemma, retinoids also change your skin in a way that makes it more prone to sun damage. “All retinoids cause a slight thinning of the outermost layer of dead skin cells, and therefore makes it slightly easier to burn in sunlight,” says Dr. Nazarian. Hence the true need to wear sunscreen at all times (but TBH, you should be doing that anyways). “Regardless of whether you apply your retinoid in the morning or at night, you
20 ways to have fruit for dessert that are so good, you’ll actually crave ’em
March 11, 2019 at 02:00AM by CWC I have never been someone who’s content with a piece of fruit for dessert. Even as a wellness journalist and certified holistic health coach, I stock up on ripe strawberries and oversized oranges with the intention of savoring them after dinner. But then I think about the dairy-free pint of Ben & Jerry’s I have in the freezer or my dark chocolate Hu Kitchen bar (hey, it has antioxidants!), and, well, more often than not, that fruit ends up forgotten until breakfast. If, like me, your best intentions of having fruit for dessert remain just that, intentions, you’ve come to the right place. I’ve scoured the Internet for the very best healthy fruit desserts that are so enticing you’ll actually crave them. Fruit for dessert? It’s happening. Keep reading for 20 healthy fruit desserts. Photo: McKel Hill 1. Stewed apples with warming spices One way to turn fruit into an instant comfort food: Warm them up—which is exactly what Well+Good Council member McKel Hill, RDN does with her recipe for spiced-up stewed apples. Instead of adding sugar, she blends flavorful spices like ginger, cardamom, cinnamon, and cloves. They’re delicious as is, or you can drizzle some nut butter on top for added protein. Photo: Hummusapien 2. Stuffed pear crisp It turns out that pears pair (ha!) well with more than just goat cheese and balsamic vinaigrette. They serve as the centerpiece in this delish dessert from blogger Hummusapien, with oat flour, coconut sugar,
Here Are 10 Tips For Cooking Vegan Food On A Budget
March 10, 2019 at 02:55PM Get prepared and save money. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
Cilantro vs. parsley: Everything you need to know about the curiously divisive debate
March 10, 2019 at 10:00AM by CWC If you’ve ever rushed through the grocery store and grabbed a bundle of cilantro when you were really after parsley (or vice versa), you’ve probably found out the hard way: Cilantro and parsley are definitely not the same. And if you’ve ever accidentally served cilantro to a parsley fan, you might have gotten an earful about it (including the s-word: soapy). People get heated about these leafy green herbs. But confusing the two is an honest mistake—and a common one, at that. After all, when you’re zooming through the produce section, the two look almost identical. And, hey, they do have a few similarities beyond their looks. But there are differences between parsley and cilantro when it comes to their health benefits, how they’re used, and most of all, their flavors. Cilantro vs. parsley—what’s the difference? 1. Parsley has a milder flavor, while cilantro is bolder. Between the two, parsley is the tamer of the herbs. “Parsley has a mild flavor complex with a slightly peppery, spicy, yet very fresh and bright flavor,” says Nashville-based dietitian Jenny Beth Kroplin, RD, LDN. Some people also get a lemon vibe from parsley. On the other hand, “cilantro imparts an earthy flavor, similar to a blend of lemon and sage,” says Patricia Bannan, MS, RDN, a Los Angeles-based nutritionist and healthy eating expert. But while it does have some similar tasting notes to parsley, cilantro’s flavor is much stronger. That’s partly why cilantro tends to be
This Vegan Chili Has A Secret Energy-Boosting Ingredient
March 10, 2019 at 12:04AM It’s delicious and will keep going all day! Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
5 chic shoe brands that are made in the USA, for more sustainable style
March 09, 2019 at 12:00PM by CWC If “made in America” brings to mind one of those obnoxious beer commercials with fire and bulls and bald eagles—same. But as I began to be a more conscious consumer, I realized the impact domestic craftsmanship can have, from an ecological and sustainability standpoint. Brands are also taking note of this. Shoemakers like Astara Collective and Zuzii are creating high-quality shoes here in the US—offering up new, chic options for anyone who values earth-friendliness as much as style. “Shoes are hard because when you’re shipping overseas, they take up a lot of space because they’re being shipped in shoe boxes,” says Mariah K. Lyons, the founder of Astara Collective, who says environmental impact was a key concern as she designed her line. “So the cargo is that much heavier, which obviously makes the plane or ship that much heavier.” AKA it creates a bigger carbon footprint to ship boxes of shoes overseas. By offering her shoes direct to the consumer, and manufacturing in downtown Los Angeles, she’s able to bypass that wasted energy. “I also love having a personal relationship with my team, both on the production and the artisan side,” she says. For your (sustainable) shoe-shopping pleasure: Here are five brands that are made in America. That’s right, it’s a shoe party in the USA. Astara Collective, $422-$435 Each sandal is designed in Venice, CA, and handcrafted in downtown Los Angeles out of vegetable-tanned leather. The minimalist design of the slide is
5 ways to increase HDL cholesterol (you know, the “good” kind)
March 08, 2019 at 05:46PM by CWC Cholesterol is the OG bad word in the nutrition world. For decades, people were terrified of any foods that could potentially affect their body’s amount of the substance (like eggs and red meat). But now, it seems like people are obsessed with three little letters pertaining to cholesterol: HDL. For context: There are actually two types of cholesterol: LDLs (low-density lipoproteins) and HDL (high-density lipoprotein). LDL cholesterol is often called the “bad” kind, and having too much of it can build up in the lining of your blood vessels, which can block blood flow and increase a person’s risk of heart attack and stroke. HDL cholesterol, on the other hand, clears out of the body and high levels of it are associated with a reduced risk of heart attack and stroke. (That’s why it’s…well, the “good” kind.) Generally, you should be focusing on lowering your LDLs and raising your HDLs, says Robert Rosenson, MD, director of cardiometabolic disorders at the Icahn School of Medicine at Mount Sinai. But that’s where things get a little more complicated. While there’s lots of evidence linking higher HDL levels to a decreased risk of heart attack and stroke, recent clinical trials of medications developed to increase HDL didn’t actually reduce the likelihood that participants would have heart problems. Dr. Rosenson says that’s because high HDL levels are a marker for healthy living that you can’t directly manipulate. “People with the highest HDL cholesterol levels were ones that were more