February 28, 2019 at 11:31AM by CWC Greek yogurt has long been the reigning king of the healthy living community, but there’s a new health food hero coming for its crown. *Drum roll* Say hello to quark, the protein-packed German soft cheese that’s about to hit the shelves of a health food store near you. If you’re nodding your head and thinking, You had me at soft cheese, you’re in luck. We went straight to the experts to get the inside scoop on what could become your favorite new superfood. (Finally, one that’s not a vegetable!) What is quark? (Not the kind NASA studies, at least.) Quark is a soft, creamy cheese, originally from Germany, and popular in Europe. Keri Gans, a New York-based dietitian and author of The Small Change Diet, tells Well+Good that it’s similar to Icelandic or Greek yogurt, and that it’s usually made with grass-fed whole milk and buttermilk cultures. (Other people say that it’s kind of like a cross between cottage cheese and yogurt.) Dietitian Toby Amidor, M.S., R.D., CDN, author of the Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day, says that the quark-making process is similar to other cheeses; the difference is that when you get to the curdling stage of the process, you simply stir to keep the curds soft and creamy—that’s where quark’s trademark smooth texture comes from. Is quark healthy, though? Yes! Both Gans and Amidor agree that the cheese is an excellent
Category: Vegetarians
Microbags are great, but this new supersized tote trend has stolen my heart and all my money
February 28, 2019 at 05:23AM by CWC I have a confession: I was one of the kids who had a rolling backpack in middle school. I know. But at the time, I liked it because it was practical. Why haul all my books and notepads around—oh yeah, I was also the kid who took all her books to every class—when I could conveniently roll them behind me in the world’s nerdiest suitcase? While my tastes have become decidedly less practical in other areas of my life, I’m still prone to carrying around literally everything I own when I go anywhere. For obvious reasons, the microbag trend that’s been happening doesn’t work for me. And now, the pendulum is beginning to swing back toward the opposite: giant bags that can hold your entire life in them. Brands like Jacquemus—who debuted a teeny, tiny microbag last year—sent huge totes down the spring 2019 runway. And then there’s the Dior Book Tote that’s been blowing up all over Instagram—plus, the Bottega Veneta Maxi Cabat, which takes the trend to the extreme. I’m here for it. All of it. I basically want the equivalent of an Ikea bag when I buy a tote. I want to need a flashlight to find that one specific lip balm among the 24 lip balms buried at the bottom of my bag. I need snacks. Maybe a La Croix. Probably some workout clothes. Definitely, a bag containing concealer, blush, bronzer, highlighter, powder, and mascara in case I need a
How to harness your brain’s “veto power” and send negative thoughts packing
February 28, 2019 at 04:30AM by CWC Inside each and every one of us lives a troll. And no, it’s not the cute pink kind with vertical hair and glitter for freckles—it’s the kind that hides under the proverbial bridges of your mind only to pop out and whisper far way worse things than “you can’t cross here.” Sometimes referred to as your “inner critic,” this cerebral party-crasher is hard to shake, but according to three experts, you can learn how to veto it—with practice. “You need to realize the power of your mind,” says Caroline Leaf, PhD, a cognitive neuroscientist during the most recent episode of podcast Getting Curious with Jonathan Van Ness. “You have veto power, you can decide.” When I heard Dr. Leaf throw down the term “veto power,” my ears immediately perked up. After all, the idea that we’re the president of our own minds (or the senate majority, depending on how you look at it) sounds pretty darn enticing to me. Guy Winch, PhD, psychologist and author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries tells Happify Daily that when we passively allow unpleasant thoughts to drop-in on our minds’ again and again, we’re actively granting them more-and-more visiting rights. “As the groove gets deeper and deeper, the needle has a harder time getting out of the groove,” he explains. “Those feelings are there for a purpose for a reason. So in the short-term, it’s okay to veto them and focus on
These giant Japanese oranges are the seedless citrus treat you and your immune system need right now
February 27, 2019 at 07:59AM by CWC Punxsutawney Phil is a liar: This is the winter that never ends. One week, it’s Polar Vortexing. Then the next, a beautiful sunny day turns into a straight-up ice storm. Since cozy coats can only do so much good in protecting you from the ridiculously cold weather, there’s another way you can ensure you and your immune system stay strong the rest of the season: eating giant, vitamin C-packed Sumo oranges. If you haven’t heard of Sumo oranges, Eva Chen has kind of become an unofficial spokesperson. The fashion editor and influencer recently shared her obsession of the fruit on her Instagram Stories, calling them her “new favorite.” People also started messaging her about the oranges (which she also documented on her Stories), sharing how much they loved them, too. Which gave me a major feeling of FOMOOC (Fear Of Missing Out On Citrus). According to Sumo Citrus—the prime grower of the oranges—Sumo oranges are a cross between mandarin oranges and California oranges (specially, the navel orange, per the New York Times), making them juicy, sweet, easy to peel, and seedless. They’re also a bit more expansive than your typical orange…like, $2.49 a pound at Trader Joe’s expensive…but most people seem to agree it’s totally worth it. (For comparison, the average cost of a navel orange in 2019 was $1.39 per pound.) The other thing about Sumo oranges: They’ve def got their own look. Per the New York Times, the Japanese-developed orange gets its name
Help, We Can’t Stop Eating These Crispy, Melty Vegan Nachos!
February 27, 2019 at 07:23AM Ooey, Gooey Loaded Vegan Nachos? OK! Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
Shhh! Don’t tell anyone, but these recipes for Trader Joe’s cauliflower gnocchi are super simple to make
February 26, 2019 at 08:20AM by CWC Is there a better pinch hitter than Trader Joe’s when you’re in a bind for dinner? Walking down the freezer section is pure easy meal heaven: There’s the cauliflower (and now broccoli and kale) pre-made pizza crusts, an insane amount of wholesome microwavable meals, and—maybe the most popular of them all—the beloved cauliflower gnocchi. While traditional gnocchi is made from potatoes, flour, and egg, these better-for-you morsels give you the same taste and texture the low-carb and vegan way, with only a few ingredients. In fact, cauliflower makes up 75 percent of the final product. But that standby cauli-gnocchi and red sauce dish can get old, fast. So the next time you stock up (by like, buying 20 bags at once…only me?), try one of these dishes for inspo. 1. Cauliflower gnocchi with pesto You can’t go wrong with plain old pesto on your gnocchi—and a sprinkle of vegan mozzarella on top. View this post on Instagram Today, I’m grateful to live in a world where frozen cauliflower gnocchi exists im including my instructions for cauliflower gnocchi here because it’s a common question I get. Anyway, this is my famous cream-cheese pesto over @traderjoes cauliflower gnocchi topped with @miyokoscreamery mozzarella! I hope you’re all having a fabulous Monday. BTW has anyone tried intermittent fasting? I’m thinking about trying it out to help with my digestion and wanted your thoughts! _______ Cauliflower gnocchi instructions: DO NOT FOLLOW INSTRUCTIONS ON BAG. Turns out mush. 1.
“I’m a runner on Team USA. Here’s what I eat every single day”
February 25, 2019 at 05:02AM by CWC How exactly do you fuel for a 10-mile trail run, full-body strength training, and another workout in the afternoon? That’s a daily question for 26-year-old Team USA track and field athlete Colleen Quigley, who’s expected to compete at the 2020 Olympics. Quigley is just as passionate about healthy eating as she is about running. After studying dietetics at Florida State University, she launched her own site to share ways to eat healthy, and publishes a weekly newsletter full of yummy recipes. Quigley, who competed in the 2016 Rio Olympics, has spent recent weeks in full-on training mode with her teammates at Altitude Camp in Colorado Springs, Colorado. And it’s paid off—on Saturday, Quigley won her first national title, beating out fellow Team USA track member Shalane Flanagan in the Women’s Mile at the USTAF Indoor Track Championships. View this post on Instagram Winning is fun, but winning in New York City is the best!! Had to borrow a line from my teammate and mentor @shalaneflanagan at the finish line because it was really a f*#% yeah moment for me last night winning my first US Title in my favorite city! If you want a big moment like this, you gotta work really hard then when the moment is right you have to take a risk and put yourself out there for all to see. I was the woman in the arena last night. I knew that even if I came short, at least I
Spotted at Trader Joe’s: A gluten-free broccoli and kale pizza crust to add to your rotation, stat
February 24, 2019 at 06:00AM by CWC When Trader Joe’s released its mess-free cauliflower crust, it was an instant hit. Because let’s be honest: As nice as it would be to make a flawless homemade version, the end result is usually something that falls apart in your hands while you’re eating it (and leaves you with a super messy kitchen). But the grocer’s latest release is giving the fan favorite some stiff competition. During one Well+Good team member’s most recent trip to TJs, her eagle eye spotted something beautiful in the frozen foods section: a brand-new—and bright green!—Broccoli & Kale pizza crust for under $5. The product (made with broccoli, black kale, corn flour, olive oil, and salt) is gluten-free, egg-free, and only 70 calories a slice. Photo: Celine Cortes We haven’t taste-tested our find just yet, but since broccoli tends to have a stronger flavor than cauliflower, I can imagine this greens-loaded crust being delicious with even the most basic of toppings. And with a shake of some umami mushroom seasoning? *Chef’s kiss* These are the best skin-care products you can find at Trader Joe’s. Or, try to get your hands on the new vegan ranch dressing. Continue Reading… Author Tehrene Firman | Well and Good Selected by iversue
8 breathable bras that won’t make your boobs feel suffocated
February 23, 2019 at 06:16AM by CWC Things that are smothering: a Pisces with a Sagittarius rising sign on a third date (yes, I am describing myself here), the patriarchy, and bras that are not breathable. While there isn’t a quick fix for the first two (therapy? friendtopia?), the third one has a simple solution, and that’s buying breathable bras. There’s arguably nothing worse than strapping your breasts into a bra (already an annoying task) that then proceeds to smother them and turn them into a sweaty, uncomfortable mess. I mean, aside from giving yourself a wedgie to avoid bodysuit-related VPL, which is an actual thing that I have done. Now, when I first thought about finding a breathable bra, that seemed like code for “not cute but comfortable.” And while I’m all about comfort, I also want to feel attractive. Praise be the lingerie goddesses because there is now no shortage of pretty undergarments that also don’t feel like they’re stifling your breasts like an infrared sauna session. The following breathable bras are made from lighter-than-air fabrics: Think cotton, bamboo, and soft lace. They range from sexy to sporty to minimalist but, most importantly, none of them will cause little pools of sweat to gather underneath your boobs. And isn’t that the dream, really? Everlane Women’s Tank Bra, $22 If you’re of the bra comes off right when you get home camp like I am, this bra from Everlane may change your ways. It’s super comfortable, breathable, and totally
Ella Mills of “Deliciously Ella” is shifting all her wellness habits during pregnancy—here’s how
February 23, 2019 at 03:00AM by CWC “We are loving watching my belly start to grow, I am totally fascinated and in awe of my body right now and talk about it 24/7,” wrote Ella Mills, founder of plant-based food company Deliciously Ella, in an Instagram post from earlier this month. In January, Mills—whose impressive résumé includes cookbooks, the Mae Deli in her home base of London, a brand-new podcast, and more—made her pregnancy Instagram official with a picture of herself and husband (and business partner) Matthew Mills holding an ultrasound of their unborn child. The post could literally split your heart in two, and it made all of us here at Well+Good wonder: How has the healthy-living maven—who’s carved out so much of the animal-byproduct-free wellness space—changed up her wellness routines since finding out she was expecting? To get the details, I chatted with the foodie, who told me she’s committed living a holistically nourishing life through food and beyond during pregnancy. That commitment manifests in many ways—one being savoring every moment when she has a chance to unroll her mat to practice yoga. “It’s been such a positive tool during a period of such change,” Mills tells me. “I’ve slowed down [my practice] and definitely spend more time in child’s pose than ever before. I’m gentler on my body in general and try to really listen to what it needs each day.” And given that yoga and meditation are a couple that have been together a long time (like, thousands of years),