August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading to find out why the health benefits of endive earned it a spot. On your quest to get your greens in, it’s easy to default to throwing spinach, kale, or arugula into a bowl and calling it a day. Besides, the taste of your greens-of-choice isn’t always the main showstopper, but more of a vehicle for the real yummy stuff (like that vinaigrette you finally perfected). But a different veggie base is threatening to steal the salad spotlight—and its unique flavor can stand on its own. Enter: Belgian endive—the elegant-looking (and sounding, tbh) member of the chicory family that’s making its case to be the leafy green of 2019. ad_intervals[‘413808_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413808_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); If you’re unfamiliar with the up-and-coming superfood, you can pick endive out of the produce section by its oval-shaped head and boat-shaped white leaves with yellow or red-purple tops. It’s known for being fresh and crunchy, and though its slight bitterness might seem like a turnoff, don’t be intimidated. The benefits of endive make the case for why it might soon be taking over your plate. Keep scrolling for insight on the health benefits of endive AKA your
Category: You and your body
Get ready for it—Butternut squash’s moment has officially arrived
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and read on to find out why the health benefits of butternut squash earned it a spot. Sweet potato will probably always be the darling of the gluten-free set, but a different orange veggie is encroaching on its reputation as most-loved root veg: butternut squash. Though butternut squash isn’t new to the wellness scene, we’re declaring 2019 the year it officially stakes its claim among the veggie it-crowd—and for good reason. It offers a lighter alternative to sweet potato with less sugar, carbs, and calories, but still provides all the versatility that makes sweet potato a go-to paleo or Whole 30 ingredient. ad_intervals[‘413629_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413629_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); In fact, the vitamin-packed veggie is potentially even more swap-friendly than its starchier cousin, evidenced by its selection as the star ingredient in healthified recipes that are blowing up the foodie sphere (think pastas, pizzas, and yes, even waffle fries). Want to know the deets on the case for adding the fiery-colored squash to your plate? We asked Eliza Savage, RD at Middleberg Nutrition, and Barbara Mendez, nutritionist and pharmacist, to fill us in. Keep reading for more intel on the health benefits of butternut squash. Benefits of butternut
You’re not imagining it—broccoli is giving cauliflower a run for its money
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading to find out why the health benefits of broccoli got it onto the list. Okay, so cauliflower isn’t going anywhere (see: every person you know Instagramming TJ’s cauliflower gnocchi). But now, it’s time to make more room in your cart for the next cruciferous it-veg: Broccoli. Yep, the old-school green—best known for being your least favorite childhood vegetable—is making a comeback, in a big way. According to a Green Giant survey, broccoli is the most popular vegetable in America, racking up favorite status in 39 states in 2019. And with the surge in creativity around new ways to eat it, it’s fast becoming a tastebud-pleasing sleeper hit. ad_intervals[‘413666_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413666_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); All that, and it’s got the nutrition oomph to punch it up to superfood level. Find out why you need its health benefits in your life—plus the trending ways to add it to your plate. Keep reading to find out the health benefits of broccoli and a full cheat sheet on your new favorite cruciferous vegetable. Benefits of broccoli There’s a lot to cover with broccoli’s nutrition content, but first things first: It’s a total
10 genius storage ideas for small spaces to maximize your ‘cozy’ home
August 29, 2019 at 02:00AM by CWC When you call New York City home, personal space is a very (and, I mean, very) limited resource. Even if you pay big money for extra square footage, you’ll more than likely still find yourself flipping a coin to decide whether you should keep your desk or dresser. So getting creative with what goes where, and Googling all the storage ideas for small spaces is as necessary as, say, buying renters’ insurance. Clean My Space blogger Melissa Maker knows that making your small space work in a big way starts with the right mindset. “Think unconventionally about the space that you have. When you look at a room through an economizing lens, that’s when you start to get creative,” she says. If you view the project before you as a total drag, that’s exactly how it will feel. Instead, Maker recommends seeing your limited room as an opportunity to really, really consider which belongings add to your life. And which are just, well, clutter. ad_intervals[‘419011_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419011_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); Whether your teeny-tiny abode is located in the Big Apple or elsewhere, home organization experts share 10 must-know ways to make your small space work in big ways. So grab a notepad and start jotting down ideas for making the very most of every last inch of your shoebox apartment/tiny home/pool house. 1. Set your focus on multifunctional decor “I love multi-functional furniture pieces and accessories that help
Ask yourself these 4 questions to stop your perfectionist ways from sucking up all the fun
August 29, 2019 at 01:00AM by CWC I now steer clear of Black Swan because I enjoy sleeping at night, but I do feel for Nina Sayers (played by Natalie Portman) as she whispers lines about how she just “wants to be perfect.” That’s quite the tall order, though—especially when you’re forced to share screen time Winona “Flawless Goddess” Ryder, you know? (Don’t @ me—I’m entitled to my opinions.) And even if you aren’t a disturbed ballerina, chances are you’ve experienced some sort of flirtation with perfectionism that could drive you off the deep end. It’s how we’re wired. So, knowing how to stop being a perfectionist is pretty important. As many of us are hightailing it to burnout land in the midst of our current culture of competitive success, being “perfect” can sometimes feel like the only mode of survival. One recent study published by the American Psychological Association posits that’s because we live in a more “individualistic, materialistic, and socially antagonistic” society. Also we have (as Black Swan showcases) “competitive environments, more unrealistic expectations, and more anxious and controlling parents.” Moreover, an obsession with perfection can be detrimental to your mental health, working as a cause and symptom of anxiety and depression. Fun! ad_intervals[‘417303_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘417303_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); So is there any advice to be gleaned and implemented regarding how to stop being a perfectionist? I mean, a leopard can’t change its spots and a swan can only rip out so
This bubble-gum textured mask is the most fun (and effective) way ever to exfoliate
August 28, 2019 at 11:11PM by CWC These days, there are roughly as many ways to exfoliate your skin as there are grains of sand on every beach in the world, or stars in the sky. Read: zillions. Seriously, there are so many of them—from chemical exfoliants to physical exfoliants, each of which encompass a whole lot of different methods (AHAs! BHAs! Sugar scrubs! Salt scrubs! Walnut scrubs!) that it can be hard to keep track of what to use when and why and for what. But with Ole Henriksen‘s latest launch, we’ve officially found the most fun one of all. The brand recently launched its PHAT Glow Facial ($49) that can best be described as a facial in a bottle. It also smells like bubblegum, which makes it truly a joy to slather all over your face. The treatment uses a combination of PHAs (or, in science-speak, polyhydroxy acids) and Nordic birch sap, and pink bentonite clay to diminish lines and dark spots and leave your skin luminescent in 15 minutes flat. ad_intervals[‘419128_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419128_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Like the other members of the hydroxy acid family (hi alpha! hi beta!), polyhydroxy acid is a great chemical exfoliant. But because it’s gentler than its A- and B- cousins, it’s a great option for anyone who needs a little extra sensitivity in the sloughing parts of their routine. “Polyhydroxy acids are humectants and antioxidants. They attract moisture to the skin so they tend to be
Exactly what the U.S. Army’s nutritionist looks for in an energy bar
August 28, 2019 at 11:02PM by CWC The process of selecting a nutritious energy bar can be a dizzying task. New brands pop up on the market each day with more flavors than you can find at Baskin-Robbins. But when it comes to finding the most wholesome option to throw into my gym bag, I have to admit I usually just panic, grab one at random before swiftly exiting the convenience store to make it to class. That is, until now. Stand at attention, reader, because I’m about to report back exactly what matters on the label of an energy bar. Maj. Brenda Bustillos, PhD, a nutritionist with the U.S. Army, told me exactly how to scan the nutrition label to find a packaged snack that will deliver in energy and satiety. In an interview, Dr. Bustillos shared hows to decode the shelf of whey-based, vegan, and nutty power bars. How to choose the healthiest granola bar, according to the U.S. Army’s nutritionist 1. Check out the serving size While most bars will contain only one serving, that’s not the case with each and every one. “Numbers on the Nutrition Facts label can be deceiving if you don’t look at the full picture,” warns Dr. Bustillos. So before you move on, make sure you know whether you’ll need to multiply the other nutritional values to accurately calculate the calories, fats, carbs, fiber, and more. ad_intervals[‘419042_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419042_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. Note the
My boyfriend and I tried J. Lo and A. Rod’s workout routine—here’s what happened
August 28, 2019 at 10:25PM by CWC “David…will you do J. Lo and A. Rod’s workout with me?” I put out feelers to my boyfriend via text message because my editorial team was looking for a couple to try the gritty, weight-heavy sweat sesh that the #fitspo couple shared on Instagram. “Sure,” he replied. Fast forward to the weekend, when I found myself waltzing around the gym, filming David knocking out reps, lifting my own fair share, and rewatching this Instagram on J. Lo’s feed over and over and over again to make sure we were as fit as J. Rod (or A. Lo…if that’s your jam). View this post on Instagram Thank you @dallascowboys & @cowboysfit for a great workout! #repost @arod ・・・ Big thank you to my good buddy Jerry Jones and the @dallascowboys for treating us to an amazing workout. We appreciate the hospitality and privilege of using your tremendous facility. If you want to see more of our workout regimen, sign up to @fitplan_app. A post shared by Jennifer Lopez (@jlo) on Jun 26, 2019 at 5:59am PDT //www.instagram.com/embed.js To start things off, we begrudgingly got on the Stairclimber because the gym where we worked out didn’t have A. Rod’s preferred Jacob Ladder machine. Jacob’s Ladder is a hellish contraption that forces you to stair climb with both your arms and legs, while spiking your heart rate and recruiting every muscle in your body. IMHO, though, the Stairclimber is an equally hellish alternative. David lasted the
4 herbs that will help your body become a collagen-making machine
August 28, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=N5Ra00ulf8c] A cool drink that boosts collagen production? Get the recipe. In the span of a few years, collagen has gone from whispered-about beauty booster to mainstream healthy all-star. The nutrient—which contains 18 amino acids, including eight essential amino acids—does everything from reduce wrinkles, strengthen hair, and improve digestive health. The only major bummer about collagen is that there are no vegan sources for it. But there are completely plant-based ways to amp up your own internal collagen production. In the latest episode of Well+Good’s YouTube series Plant Based, herbalist and holistic health practitioner Rachelle Robinett gives the low-down on four herbs that work to do exactly that. ad_intervals[‘418956_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘418956_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); One collagen-boosting herb Robinett loves: he shou wu, an ancient Chinese herb. “It’s sometimes called an ‘elixir of life’ and is an ancient remedy that’s best reputation is for preventing or reversing gray hair,” she says. Another herb that plays well with collagen is horsetail. “Horsetail is high in silica, which is supportive of blood vessel creation, tendons, and muscles,” Robinett explains, adding that this is a building block for the production of collagen. These are just two of the herbs Robinett highlights in the episode. She also shares a recipe for a vegan collagen-boosting lassi, a yogurt-based drink popular in India, Pakistan, and Bangladesh. The silky beauty bev only takes a couple minutes to make and is caffeine-free, so you
3 beauty editors share the TSA-approved products they never fly without
August 28, 2019 at 07:21PM by CWC I think about the time that TSA confiscated my full-sized, $179 bottle of SK-II Essence. I had forgotten it was in my bag and shed an actual tear as I watched the frosted glass go straight into the trash at security. Ever since then, I’ve become militant about what makes it into my carry on, knowing that my soul wouldn’t be able to survive the torture of losing another full-sized bottle of one of my favorites. And so, into a standard-issue plastic bag it all goes. All three-ounces-or-less of it, as the TSA liquids rule states. Not only do I need things that will fit into the bag, but they also have to work extra-hard to combat all of the beauty issues that pop up during travel—aka what I like to call “airplane face.” After a lot of trial and error (I traveled full time for a year and a half, with my entire beauty regimen in a carry-on), I discovered a few key rules worth following: ad_intervals[‘399864_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399864_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); 1. Double duty products, for the win: I’m always down to get more bang for my buck, but especially when it comes time to jet off for the weekend. The more you can do with a single product (versus having to pack two or three to achieve the same results), the better. Think: Tinted sunscreen, SPF moisturizer, a makeup removing cleansers, and so on.