August 11, 2019 at 08:00AM by CWC I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in a Benedict or an omelette or a sandwich—I’ll happily gobble them down. So upon discovering that my fave food is also great to use on skin, I practically drooled with delight. In the DIY beauty world, skin-care lovers praise egg whites as having a multitude of skin-boosting benefits, so I nabbed the recipe for an egg white mask to add to my regimen ASAP. “The benefits of egg white masks have been touted as an at-home remedy for everything from acne to aging,” says Debbi Burnes, founder of Sumbody. “Egg whites contain a boatload of vitamin A and proteins, which are all vital for maintaining youthful, healthy skin.” She also points out that the breakfast ingredient’s helpful with reducing inflammation, and you’ll typically see that the visibility of your pores is reduced after applying it onto your skin. ad_intervals[‘413944_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413944_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); “The benefits of egg white masks have been touted as an at-home remedy for everything from acne to aging.” —Debbi Burnes Of course, you might cringe at the thought of using raw eggs on your face (just as you might when you think about gulping them down à la Rocky). But it’s only an issue if you’ve got allergies to eggs, or if you just aren’t
Category: You and your body
7 Whole30-approved foods you can legit make in your air fryer
August 11, 2019 at 04:00AM by CWC The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many people swear that the tricky rules are worth it because they’re able to figure out what foods work and which ones may be causing problems—and end up feeling really great. Fried food is definitely a no on the Whole30, but due to the godsend that is the air fryer, that doesn’t mean you have to forego enjoy crispy, flavorful snacks and meals in order to stick with the eating plan. The kitchen-tool-of-the-moment only needs a teeny amount of Whole30-approved oil (like extra-virgin olive oil) to work its magic making everything taste just so much better. Keep reading for seven delicious Whole30 air fryer recipes Photo: Fit Slow Cooker Queen 1. Air frier fries Normally, French and sweet potato fries are definitely not Whole30-approved, but because potatoes actually are fine to eat on the eating plan, crisping them up in the air fryer is a-okay. Pro cooking tip: Soak your sliced potatoes before putting them in the air fryer so they won’t stick together. ad_intervals[‘412375_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412375_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Photo: Beauty and the Bench Press 2. Buffalo cauliflower Craving Buffalo hot wings? While most sauces are loaded with off-limits preservatives, this one coats fiber-rich cauliflower with a tangy blend of
6 genius hacks that make your beauty products last *forever*
August 11, 2019 at 02:01AM by CWC After doing your research, heading to the store, and spending your hard-earned cash on beauty products, you’ll want to you get the most for your money. And if you really fall in love, you’ll want to make it last forever. Luckily, there are a few hacks to make sure you always get the most out of your favorite products. While it’s tempting to just add water, makeup artist Jeannie Vincent explains that’s a huge no-no.”You should never add water to a product to make it last longer,” she explains. Such a “hack” can introduce bacteria. To learn the right way to stretch the life of your best beauty buys, keep on scrolling. Hack your way to longer-lasting beauty products 1. Use the back of your hand to apply At the end of the fourth episode of the latest season of Queer Eye, hair stylist and beauty expert Jonathan Van Ness shows us the best way to apply liquid products like moisturizer and foundation. Take your product, put some on the back of your hand, then dab it on your face and rub in, he explains. “That way, you’re wasting excess product on your hands,” Van Ness says. ad_intervals[‘413183_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413183_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); 2. Repurpose broken blush If you drop your favorite blush and it shatters, makeup artist Mary Irwin recommends crushing what’s left of your blush into powder, putting it into a little container, and
Scalp scrub isn’t one size fits all—here’s when you really need it, and how to pick the best one
August 10, 2019 at 12:02PM by CWC You know how important scalp health is to hair health. When your scalp is happy and clean, your hair is able to grow long and strong. But if you don’t start taking care of your hair at the root—making sure your scalp gets all the attention it needs—you’ll wind up with build-up that can make your follicles weaker over time. And that’s where scalp scrub comes in. Scalp scrubs do wonders for your hair. Just like facial and body scrubs, they exfoliate dead skin cells, get rid of any product build-up from all those mornings you reached for the dry shampoo, and fight off any excess oil—all things that leave you with healthy, thick, and shiny hair. But it’s not one size fits all, and—contrary to popular belief—not everyone benefits from using one regularly. According to Sheel Desai Solomon, MD, a North Carolina-based dermatologist, scalp scrubs aren’t a good choice for anyone who suffers from skin conditions on the scalp, including psoriasis, acne, eczema, or any cuts and sores. “Scrubbing can aggravate the condition and might cause even more flaking and irritation,” she says. Also, be weary if your scalp is flared with seborrheic dermatitis or irritated for any other reason: “If that’s the case, a scalp scrub may not be the best solution,” adds dermatologist Keira L. Barr, MD, founder and chief wellness officer of Resilient Health Institute. ad_intervals[‘413576_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413576_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); With
HIIT or LIIT? Incorporating both is the surefire way to get stronger
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating variety and different styles of training into your routine so you can continually shock your body and get some pretty mean results. How might these different methods work? Well, you can think of them as being “opposites,” like doing active or passive recovery post-workout or choosing a HIIT class over a LIIT class (the former being high-intensity and the latter being low-intensity). And your best bet at leaning out and getting strong all over is by using both models together for an efficient workout and optimal recovery. If you’re not totally sure how to blend them—don’t worry—here’s a breakdown to doing both methods like a champ. ad_intervals[‘393886_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘393886_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Active and passive recovery Active recovery might be for LIIT days, where you’re choosing an activity that’s of a lower intensity to let your body recover while still getting in a workout or where you might try low-impact moves post-workout to cool down, explains Jackie Vick, CSCS, a trainer at Gold’s Gym. “Active recovery movements during lifting take the focus off the primary movement. In strength workouts, if the focus is deadlifts and the workouts have double-unders then the double-under is
How to buy a bra that actually fits you, even if you still have no idea what your size actually is
August 10, 2019 at 08:00AM by CWC I have not been fitted for a bra in a laughably long time. My cup size? I don’t know her. And obviously, not knowing my cup size makes buying a real bra online pretty risky. Not risky like, buying an already ripe avocado risky, but more in the sense that I’ll arbitrarily guess a size and when it comes it won’t really fit. My two options are then to try and make it work, or pack it back up and promise myself that I’m going to return it tomorrow, but then tomorrow stretches into infinity and it just sits there in the corner of my room forever. Neither option is good for my boobs. So I just end up stocking up on bralettes, which are easier to guess my size in, even though I’m in need of a new “real” bra. So to spare my boobs from a lifetime of uncomfy fits (and my apartment from a corner filling with boxes of unreturned bras) I turned to a few experts to get their tips on what to look for when buying a bra, whether you’re shopping online or in a store. ad_intervals[‘401029_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401029_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Just get a bra fitting, already The most common mistake Danielle Iserlis, Journelle‘s Associate Marketing Manager, sees is women wearing bras with too-small cups and too-large bands. Taking the time to actually get a bra fitting would help
Help! My loved ones are gaslighting me about my mental health struggles
August 10, 2019 at 06:00AM by CWC My mom’s heard me describe the malaise that’s plagued me since puberty…pretty much since I hit puberty. But only recently was I able to give the situation a name: It’s persistent depressive disorder, a chronic form of depression characterized by an ongoing low mood. “I’m just like, sad as a default,” I told her again—my constant refrain—in a mall food court as my voice broke and tears streamed over my bourbon chicken. “And sometimes there’s no reason to explain it, but stress can aggravate it, so I really need you to work with me on this.” (Note: Sometimes my mom stresses me out.) She seemed to finally understand…until we were in the car leaving the mall, when she repeated her refrain: “Why are you sad? There’s so many good things going on in your life right now.” “Ugh. Seriously, Mom?” Does this situation sound familiar at all to you? Because despite initiatives happening to squelch the mental health stigma in society, I often feel weighed down by all the people who don’t “believe” in my struggles. And when these are top-tier figures in your life who you love, trust, and see regularly, it’s especially damaging. ad_intervals[‘410784_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘410784_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); In at least some sense, we all want to feel validated and accepted, so when a loved one essentially gaslights you by ignoring or even denying the reality of your struggle, it can be especially tough
7 healthy grilled corn recipes that are a step beyond just slathering it with butter
August 10, 2019 at 04:00AM by CWC Throwing a few ears of corn on the grill and hearing them hiss and pop as they char to perfection…this is what summer eating is all about. But to only top off your grilled corn with plain ‘ol butter would be an injustice. Thankfully, it doesn’t take much to seriously step up your corn game; often just adding a few key spices will do the trick. Rounded up here are seven grilled corn recipes that will transform the summer vegetable from basic to finger-licking masterpiece. Make the most of these precious last summer weeks by trying them all out. Photo: Simply Sated 1. Grilled corn with spicy mayo PSA: Butter isn’t the only creamy add-on that pairs well with corn. This recipe combines mayonnaise with chili powder, smoked paprika, chili powder, cumin, cilantro, and a touch of Parmesan cheese for a spicy Mexican-inspired twist. Make the mayo a bit healthier by going for an avocado oil-based version. ad_intervals[‘413268_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413268_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Photo: Sweet C Designs 2. Grilled corn with cilantro cashew pesto If you’ve never thought to pair pesto with corn, this one’s a game-changer. Blending cashews in with the other ingredients makes it super creamy—and ups the protein. And the cilantro and serrano chili balance each other out perfectly, ensuring freshness and zest with every bite. Photo: Minimalist Baker 3. Grilled corn with sriracha aioli Let’s be real here, everyone loves sriracha—and aioli.
How this facial cleansing brush completely transformed my sensitive skin for the better
August 10, 2019 at 02:02AM by CWC I don’t know about you, but I vividly remember when facial cleansing brushes became a thing. Back during the Clarisonic boom, it seemed like everyone had added the Oprah-approved device to their skincare routine. Well, everyone except me. Even though they were in every magazines I flipped through, I couldn’t justify spending the money. Plus, as someone with incredibly sensitive skin, it wasn’t just the price of those OG facial cleansing brushes that scared me—it was also the rough-looking bristles. Imagining them doing high-speed twirls across my skin had about the same effect as fingernails on a chalkboard. But years later I stumbled across a new wave of products made from silicone that changed my view of the cult product entirely. At a first glance, the Foreo Luna 2 ($169) definitely doesn’t look like a skincare product. But trust me—it is. Made from silicone, it looked super gentle. Something I could potentially use on my skin without making things worse. Also, unlike other options on the market, there’s no brush heads you need to replace, it only takes a couple seconds to clean, and a single charge is said to last for up to 7 months. (Currently even longer for me.) There’s no harsh bristles to worry about, either. The silicone tough-points remove dirt, makeup, dead skin, and blackheads without irritation through 8,000 T-Sonic (transdermal sonic) pulsations per minute. ad_intervals[‘414241_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘414241_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); I’ll
Can you ‘fake it til you make it’ when it comes to personality traits?
August 09, 2019 at 04:01PM by CWC It’s been a summer of not-enough-Netflixing, so forgive me if I’m still hung up on Alway Be My Maybe. Months after watching the rom-com, my stand-out moment is—well, it’s slow-mo Keanu Reeves, you can’t deny that kind of elegance in movement. But, okay, my second stand out moment is when Marcus calls out Sasha for using her heightened and pretentious “phone voice.” “You know, that voice you use on the phone,” Marcus says. “‘Brilliant!’ ‘Excellent as always!’ ‘Ta-ta, Julian!’” It cuts me to the core because I’ve absolutely adopted a “phone voice” in order to conduct interviews. If I couldn’t fake being friendly or jovial with sources I would’ve ended my career… well, I probably would’ve never started my career in the first place. Even when the conversations are lovely and engaging (which they always are, of course), I feel exhausted by the performance. But I know I’m in good company. As one recent Reddit thread points out, people fake everything from confidence and impartiality to intelligence and ambitiousness. ad_intervals[‘413930_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413930_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); My question is, does that even work? And more to the point, are there some traits that are easier to fake than others? “Research shows that the whole, ‘fake it till you make it,’ thing does actually work in some cases,” says psychologist Paulette Sherman, PsyD, and author of Dating from the Inside Out. You already kind of know this because