November 18, 2019 at 04:30AM by CWC The whole point of giving over the holidays is to share the love with your favorite people. But if you’re looking for a double dose of good karma, why not opt for presents that are good for the environment—and fellow humans—too? Whether you’re looking for sustainable gift ideas for the friend who lives a totally non-toxic lifestyle or you want to support the fair treatment of workers and artisans, we’ve got you covered from eco to friendly—with everything from Josie Maran’s clean skin-care sets to a beginner’s kit for ditching plastic. Scroll down for 12 sustainable gift ideas for spreading extra conscious holiday cheer. Josie Maran Good Vibes Set, $70 ($108 value) Sustainable gifts are all about good vibes for you and the planet, and this non-toxic skin-care set is here for it. With organic, sustainably sourced argan oil in every formula, each product will help the clean skin-care lover achieve that healthy, inside-out glow. Dagsmejan Long Sleeve Sleep Shirt, $90; Sleep Pants, $90 Pajamas are a clutch present in a pinch, and this dusty pink set comes with an extra touch of thoughtfulness: The fabric helps regulate body temperature overnight (for a better night’s sleep) and is made from ecological beech wood fibers that use low-energy processes to produce. Boll & Branch Classic Hemmed Sheet Set, $160-$295 Continue the sustainable sleep theme with a set of super-soft sheets made from fair-trade-certified, 100 percent organic cotton. The lucky recipient’s dreams will be extra
Category: Your Healthiest Relationship
These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it
November 18, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/F00wcIAj-AjgxWzQ7.js Getting out of bed in the morning shouldn’t feel like that scene from Titanic where Rose is holding onto a plank of wood for dear life (while not scooting over for Jack)—you should feel ready to take on the day and like your eight-hour snooze-fest was worth it. So, what’s keeping you from feeling refreshed? Could be both the light and air quality in your bedroom. We’ve all heard about blue light (you know, the artificial light from your devices and also the arch nemesis of your natural circadian rhythm), but here’s another not-so-fun fact: The pollutants inside your bedroom could actually be two to five times higher than outdoors. So what to do? One step is to introduce warm, relaxing light to wash over your room with the Dyson Lightcycle task light. It automatically adjusts brightness and color temperature, has settings for waking up, working, and relaxation, and features motion sensors to detect any surrounding light—so it sets the stage for when you want to be productive and helps you ease into sleep mode, naturally. When it comes to the air, aim to keep the temperature around 65-70° consistently so that you never have to worry about sticking a leg out due to overheating or getting up to adjust the thermostat when you get too chilly. The Dyson Pure Hot+Cool air purifier does all that and more, because it circulates air to maintain a consistent temp while also capturing pollutants at
12 holiday gifts for yourself—because sometimes self care requires shopping
November 18, 2019 at 04:30AM by CWC Common pitfall of holiday shopping: Whenever you’re scouring the real (and virtual) aisles for your work wife or bestie, you end up piling up your cart with things you’d secretly really love to have yourself. As much as you’re grateful for all of the socks you get from your fam (because yes, you can never have too many socks), sometimes you just need to call a spade a spade—and gift yourself what you really want. File this under self care, and tap our editor-curated guide for all of the essentials you’ll use until the last drop, wear, or slurp of smoothie (starting with LEEF’s CBD essentials). No judgement, so get shopping. Keep scrolling for our editors’ picks for self care gifts to give to the most important person in your life (yourself, of course!). LEEF Nooks + Crannies, $22 Tap those soothing vibes the next time you step into the shower with this CBD-infused soap. Packed with botanical ingredients (think coconut oil and spirulina powder), it’s gentle enough for those who deal with sensitive skin but powerful enough for a major clean-up. Gravity Cooling Blanket, $210 Don’t you hate it when you start out your slumber comfortably tucked under a thousand layers only to wake up straight-up drenched? Experience the unmatched coziness of a weighted blanket without all the overheating thanks to this moisture-wicking fabric. Lady J Jewelry Bi-Color Tourmaline Necklace, $375 This one-of-a-kind necklace deserves to hang on a one-of-a-kind human—and that
The cosmic case for kick-starting a fitness routine this week, while energy runs high
November 17, 2019 at 10:00PM by CWC Rich cosmic energy brews this week as Venus, the planet of love and beauty, makes her way to meet Jupiter, the planet of good luck and growth. While this conjunction doesn’t perfect until Sunday, November 24, you’ll feel the high-vibe mojo building between now and then. So, get excited for an energetic lead-up to the holiday season. Jupiter will soon leave Sagittarius, a sign he’s traveled in since November 8, 2018 and to which he will not return for 12 more years. Given this, we are primed to receive Jupiter’s final doses of expansion from this current optimistic position before the planet officially enters Capricorn on December 2. So, take a moment and consider how you’ve grown since this time last, when the biggest planet of the solar system first entered his home domain of Sagittarius. Now is a great time to review the house in your birth chart ruled by Jupiter, aka Sagittarius. (You can generate a birth chart for free here.) What occurred in that area of your life since then that feels substantial or particularly relevant? More importantly, what has gone especially well since then? Practicing gratitude—especially when Jupiter is involved—can be an effective activity for reflection and grounding. The waning moon brings long-term projects to culmination and eliminates that which you no longer need. Speaking of optimism and gratitude, the waning quarter moon happens on November 19 at 27 degrees of Leo. Since Jupiter will be at 27 degrees
A gut health expert’s 3 recommendations for people with digestive problems
November 17, 2019 at 08:00PM by CWC A low-FODMAP diet is an eating plan with the potential to work wonders for your digestive system, but it definitely isn’t easy. Registered dietitians often recommend the eating plan to people who suffer from irritable bowel syndrome. Whether symptoms are primarily bloating and constipation or lie on the complete other end of the spectrum (or both), the eating plan can help people learn how to treat IBS by pinpointing foods that don’t agree with their bodies. But again, it’s not easy. Registered dietitian Kristen Jackson, RD—who specializes in IBS—has a few more recommendations for how to treat IBS, some of which have nothing to do with food. View this post on Instagram What have you tried? Comment below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To solve IBS you need a multi-factorial approach. All these element in the post have been scientifically proven to work for IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more help with your IBS? Download my ‘top 10 mistakes in IBS guide’ – link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth A post shared by Kirsten Jackson BSc Hons RD (@the.ibsdietitian) on Nov 12, 2019 at 11:01am PST //www.instagram.com/embed.js Jackson emphasizes that if you have IBS and are considering giving the low-FODMAP diet a shot, it’s important to work with a dietitian who can give you tips on how to do it correctly—and so
If your dreams are more graphic or vivid than usual, it could be a sign you’re not recovering from your workout
November 17, 2019 at 05:00PM by CWC Forearm massages, windowsill plants that don’t require a green thumb, and non-toxic feminine care and sex toys. Another to add my list of—imagine my very best Mary Poppins voice, now—a few of my favorite things? Plopping into bed after a hard AF workout and snoozing straight-through ’til the alarm dings seven or eight hours later. Because really, is there anything better than waking up stronger and better rested? Ya know: Some good old fashioned sleep recover exercise, repeat. Thing is, while typically hitting the gym results in me hitting the hay that much harder, during my competitive CrossFit season, my sleeps were not only total shit, they were accompanied by graphic and straight-up disturbing dreams (nay, nightmares). Think: all my fingernails falling off to reveal scabby nail-nubs or blood pouring out of my ears. Curious to find out if there’s a link between my Stephen King-esque night-scenes and all the damn fitness I was doing, I called up my go-to fitness expert and a certified dream analyst. I’ve got news: It turns out these sleep disturbances weren’t a random coincidence. Rather, both experts told me they were a sign my body wasn’t properly recovering. Scroll down to learn more about the sleep-recovery relationship, plus expert-backed tips for returning post-workout sleeps to their rightful, restful state. A primer on sleep, exercise, and recovery If you’re not familiar, let me give a little summary as to what this world-wide CrossFit competition entails. Every Thursday for
20 healthy Thanksgiving salad recipes that will make you extra thankful for greens
November 17, 2019 at 04:00PM by CWC Turkey, baked mac-and-cheese, and stuffing are all Thanksgiving dinner showstoppers. But real talk: unless you add some fiber to your plate, you’re not going to be feeling all that festive later. Thanksgiving salad doesn’t get the same level of accolades as other starring dishes, but it should. After all, a diet high in fiber is linked to a cornucopia of health benefits, including reduced inflammation, boosted metabolism, and a happy gut. All the Thanksgiving salad recipes rounded up here are not only full of the nutrient, they’re also quite delicious, thank you very much. From traditional salads loaded with greens to ones made with other veggies such as sweet potatoes and Brussels sprouts, to even ones served warm, here are 20 Thanksgiving salad recipes to choose from. Keep reading for 20 Thanksgiving salad recipes for a festive way to get your fiber. Photo: Foxes Love Lemons 1. Harvest Thanksgiving salad Besides greens, this recipe from Foxes Love Lemons makes good use of seasonal produce, including acorn squash, pomegranates, and pears. Autumn is the only time of year these foods are in season, so enjoy them now while you can! Photo: Pinch of Yum 2. Thanksgiving salad with wild rice An easy way to make any salad feel more seasonal: add grains. (Which also ups the fiber content, BTW.) This recipe from Pinch of Yum also calls for mangos and a light lemon dressing, both of which work to brighten up the dish. Photo: Five
9 honey-infused hair products that rehab dry, stressed-out strands
November 17, 2019 at 02:00PM by CWC It’s that time of year again. The temperatures have dropped and our cold-weather beauty routines have become top priority. While our skin undoubtedly deserves our attention at the first hint of chill in the air, there’s one thing you might be forgetting: your hair. Just like your complexion is prone to drying out in cooler weather, so is your hair—especially if you already color it or use hot tools every day. That said, it’s important to incorporate ingredients into your hair-care routine that will help reverse the damage and prevent more destruction from occurring, which brings us to honey. Yup, the very stuff you generously squeeze onto toast and into your tea is also a savior for winter-weathered strands. According to Original Mineral global creative director Janelle Chaplin, honey helps lock in moisture. In tandem with its hydrating benefits, Chaplin explains that honey’s antiseptic, antibacterial, and anti-inflammatory properties work especially well for people with dry scalps and dandruff. In other words, it’s a must-try multi-tasking ingredient from roots to tips. To help you do just that, ahead you’ll find nine honey-infused hair products worth making room for in your shower and post-shower routine. Photo: Briogeo Briogeo Don’t Despair, Repair! Honey Moisture Deep Conditioning Mask, $36 Just like the original Don’t Despair, Repair! mask, this honey-infused concoction is quickly becoming a fan-favorite in the beauty world, and for good reason. The unpasteurized honey delivers such intense moisture that when the brand performed a clinical
I’m a doctor and this is the #1 misdiagnosed gut condition I see
November 17, 2019 at 01:30PM by CWC Robin Berzin, MD, is a practicing physician and the founder and CEO of Parsley Health, a functional medicine center that just opened a flagship location in Los Angeles. Here, the Well+Good Council member reveals one of the most misdiagnosed gut conditions—and her approach for treating it. We’ve all had the feeling of being bloated, gassy and uncomfortable after a heavy meal or night of over-indulging. But as a physician at Parsley Health, I see many people for whom feeling gassy, bloated, and excessively full after eating is a nearly daily occurrence—and this isn’t healthy digestion. While occasional digestive issues can be normal, chronic digestive issues are not. Regularly experiencing abdominal pain, bloating, constipation, diarrhea, or gas can indicate an underlying intestinal problem. Often, though, people are given a general, blanket diagnosis of Irritable Bowel Syndrome (IBS). While there are no precise medical tests to confirm an IBS diagnosis, it is the most commonly diagnosed gastrointestinal condition worldwide and it tells us very little about why patients are experiencing discomfort in the first place. Remember, the word “syndrome” just means a constellation of associated symptoms. In my book, giving something a name isn’t enough—we need to understand why you have these symptoms. Giving something a name isn’t enough—we need to understand why you have these symptoms. For example, up to 84 percent of IBS patients actually have an underlying condition called small intestinal bacterial overgrowth (SIBO), a phenomenon that can result from the overuse
This healthy oat-free granola recipe works with every eating plan
November 17, 2019 at 12:00PM by CWC While old-fashioned rolled oats have been the classic granola base since, well, the beginning of time, they don’t have to be. They’re super healthy, but they’re high in carbs and prohibited on a keto and Paleo diets. Surprisingly, you can get a very similar taste and texture by swapping those oats with a mix of nuts and seeds, and Olivia Culpo’s healthy granola recipe works with almost every eating plan. “I like it in yogurt, but you can also have it plain, with milk, in smoothies, or I put it in my pancakes,” she writes. The mix is also pretty simple, with nuts and seeds—including almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and hemp seeds—as well as unsweetened coconut chips, golden monk fruit sweetener, and cinnamon. While Culpo’s recipe calls for an egg white and honey, those ingredients can always be replaced with a flax egg and maple syrup, based on your diet. After mixing your oat-free granola and baking it in the oven until golden brown, you can break it into clusters and enjoy a fiber- and protein-packed breakfast. View this post on Instagram Ask and you shall receive. This is the paleo/keto friendly granola I made yesterday. Almost no carbs which is impossible to find in regular granola using oats, etc. I like it in yogurt but you can also have it plain, with milk, in smoothies, or I put it in my pancakes 1 cup sliced almonds 1/4