November 05, 2019 at 07:34PM by CWC Annual mammograms give doctors the best chance at detecting breast cancer in its early stages when it can be treated and may be cured, according to The National Cancer Institute. And now scientists are developing a new breast cancer screening in the form of a blood test that may be able to detect breast cancer five years before the presentation of clinical symptoms. Researchers at the University of Nottingham used the presence of tumor-associated antigens (TAAs), proteins produced by cancer cells, and their resulting autoantibodies (antibodies produced by the immune system) to detect cancer in humans. In the pilot study, researchers took blood samples from 90 breast cancer patients when they were diagnosed with breast cancer before matching them with blood samples taken from 90 patients without breast cancer. Then, they tested the blood samples for the presence of autoantibodies and 40 TAAs associated with breast cancer (along with 27 TAAs that were not known to be linked with the disease). “The results of our study showed that breast cancer does induce autoantibodies against panels of specific tumor-associated antigens. We were able to detect cancer with reasonable accuracy by identifying these autoantibodies in the blood,” said Daniyah Alfattani, a PhD student, at the National Cancer Research Institute Conference. The research suggests that in the future future breast cancer could be detected and treated earlier, but according to Constance Chen, MD, a board certified plastic surgeon who specializes in breast reconstruction, the blood test’s wide
Category: Your Regeneration
Changing my definition of ‘breakfast foods’ completely upgraded my healthy eating routine
November 05, 2019 at 07:00PM by CWC When I was a kid, my favorite thing in the entire world was eating breakfast for dinner. Pancakes are delicious at basically any time during the day, but there’s something extra special about eating them at a time when people are normally eating grain bowls or sheet-pan chicken. But now that I am an adult who has to prepare her own meals, I’ve discovered that breakfast foods are among some of my least favorite things to cook. There is something particularly soul crushing about dirtying an entire pan (my only pan!) and spatula for two scrambled eggs that I eat in approximately two minutes. Anything that oatmeal, my other favorite breakfast, touches, has to be cleaned immediately after eating—otherwise you’re never going to get the hardened oat chunks off of your bowl and spoon. So despite the fact that “always eat breakfast” is the “always wear sunscreen” of the healthy eating world, I recently fell into a bad habit of skipping breakfast altogether because I don’t want to deal with the aforementioned egg mess. This went on for a while, until one morning when I was rummaging through my fridge and saw my little container of meal prepped zoodles with a meat sauce made with Primal Kitchen marinara. I stared at it longingly, then remembered a piece of advice from my nutritionist: breakfast doesn’t have to be just breakfast foods. He recommended that I look at breakfast like lunch or dinner, and encouraged
Well+Good TALKS: Why Your Hormones Are At The Center Of EVERYTHING
November 05, 2019 at 06:03PM by CWC It’s easier than ever before to get a full picture of what’s happening hormonally in your body—but what then? Everything you need to know about the nutritional, fitness, and lifestyle approaches women are using to get back in balance. EVENT DETAILS Wednesday, November 20, 2019 6:30 p.m. to 8:30 p.m. Location: WeWork Now | 902 Broadway, New York, NY 10010 THE PANEL Nicole Jardim | Certified Women’s Health + Functional Nutrition Coach Nicole is the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. She’s the co-host of The Period Party podcast, creator of the Institute for Integrative Nutrition’s hormone health continuing education course, author of the forthcoming book Fix Your Period, and co-author of The Happy Balance, filled with over 80 hormone-balancing recipes. Nataki Douglas, MD, PhD | Chair, Modern Fertility Medical Advisory Board Dr. Nataki Douglas is the medical advisory board chair at Modern Fertility, the women’s health company making fertility hormone testing more accessible earlier in life, and has been a practicing OBGYN for decades. She received both her MD and PhD degrees from Yale University School of Medicine. Dr. Douglas was at Columbia University for over 15 years and recently joined Rutgers-New Jersey Medical School as director of translational research for the Department of Obstetrics, Gynecology, and Women’s Health. Nick Bitz, ND | Chief Scientific Officer, Youtheory Dr. Nick Bitz is a naturopathic doctor
8 of the best vibrators on Amazon people can’t stop buzzing about
November 05, 2019 at 06:00PM by CWC Online shopping is the best thing that ever happened to the sex toy and society’s acceptance of it. Your browser is a one-stop shop for anything you might need or want, and the comments section on products can help you make confident decisions. And as far as specific the best corners of the internet for procuring one of these toys, consider Amazon to be a veritable sex shop—and a good one at that. With so many trustworthy reviews per product, you get the chance to suss out whether a given toy deserves a spot on your bedside table. So with these sterling reviews acting as votes of confidence, combined with knowledge of the best vibrators on Amazon, you’re essentially ensured to experience orgasmic success. But since options can be overwhelming, I’ve done the research to make your add-to-cart experience so much easier. Below, find the best vibrators on Amazon that customers are really feeling. Scroll down for the 8 best vibrators on Amazon that reviewers can’t stop buzzing about 1. Tracy’s Dog Clitoral Sucking Vibrator, $47 When Well+Good sang this top-rated toy’s praises, more than 2,000 readers clicked the link to check out what the fuss is all about. Shaped like a C, one side delivers a suction sensation to your clitoris while the other side, which is insertable and vibrates, stimulates your G-spot. There are more than 2,400 reviews for this vibrator, but this one summarizes it best: “I died and I’m never
How to recycle your shoes when they’ve seen a few too many 10,000-step days
November 05, 2019 at 05:00PM by CWC Your boots (and sneakers, and sandals) may be made for walking, but if you’re getting those 10,000 steps in on the reg, chances are your shoes are eventually going to wear out. While clomping around in a worn-in pair of Doc Martens is undoubtedly cool, traipsing through the Ne York City sludge in a pair of sneaks with a hole in the bottom is decidedly not. And so, you’ll likely find yourself looking for a place to recycle shoes at least a few times a year. Know this first: Even if you think you’ve got a pair of kicks that you’ve completely worn in, there are some real life Gepettos out there who may be able to work a miracle. However, when you finally get to the point that you’re certain it’s time to call it splits, there are two things you can do to recycle shoes that don’t involve tossing them in the trash or creating a shoe graveyard in your hall closet. Why should you recycle shoes? While some shoes are meant to be “forever” investments—Balenciaga sneakers, for example—others are only meant to be temporary flings. When you wear a pair of shoes for too long, they can become overly broken in and lose their support. This is especially important as it relates to sneakers, which podiatrists say you should be swapping your every six months to ensure they’re doing their job correctly and keeping you safe and injury-free in your
The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle
November 05, 2019 at 03:00PM by CWC Everyone likes a good challenge. That’s why we all love to hate exercises like burpees. You might not think of isometric exercises—that’s planks and wall sits—as on the same level as those high-energy HIIT exercises, but static holds mean business. And if you really want to take things up a notch on the burn scale, meet the L-sit exercise, a move that works your entire body without moving a muscle. Now the L-sit isn’t exactly on the same level as the dragon flag… but it’s close. It involves holding your entire body weight in your hands as you lift yourself off the floor in an “L” position. It’s also what you see a lot of gymnasts doing during drills, as the exercise is an important strength base for mastering harder moves, like those done on the rings. If you want to incorporate L-sits into your own training, follow the progressions below that are sure to turn you into a pro. How to do an L-sit Because an L-sit is so difficult, it’s best to start with some progressions to get you to the point of being able to hold your body off the floor. According to Antranik Kizirian, a strength and flexibility expert, there are five progressions that can get you there. Start at the top of the list and work your way down over time. Once you can hold the first progression for one minute without interruption, you can move on to
This handy guide will help you choose the perfect antioxidant for your skin
November 05, 2019 at 02:00PM by CWC We all know that different skin conditions need different products (which is why fellow beauty editors Rachel, Ali, and I never have to battle it out over who gets to test whatever comes across our desks), but there’s one thing that every morning routine should have in common: an antioxidant. No matter which skin condition you’re dealing with—whether it’s acne, oiliness, aging, dryness, sensitivity, or “all of the above”—an antioxidant serum should be the meat (or, alt meat, for my veg friends) of your routine, sandwiched between your cleanser and SPF. Why? Because these ingredients work to zap away free radicals in your skin. “Whether you are in highly polluted areas or getting too much UV damage, free radicals form and can harm your cellular structures, and antioxidants protect you from this and are crucial to good skin health,” says board-certified dermatologist Dhaval Bhanusali, MD. While there’s no question that everyone should be using an antioxidant on their skin, the question does remain of which one is worth reaching for. And the answer depends on your skin concern. An easy way to figure it out? By way of this easy-to-navigate guide. Read on for more info, below. View this post on Instagram Antioxidants have different properties and function in different ways. If you want to make the most of antioxidants, try choosing products that are adapted to your skin type and concerns! There are many more AOX out there but these are some
8 ways to cook with cauliflower this Thanksgiving that go way beyond cauli mash
November 05, 2019 at 01:00PM by CWC This year has definitely been the year of the cauliflower. The humble veggie was virtually overlooked until healthy food geniuses found ways to transform it into everything from pizza crust to gnocchi. Here’s what’s so amazing about cauliflower: it’s a blank slate that can change textures and pick up the flavors of whatever you pair it with—including holiday favorites. Thanksgiving is the Olympics of meals; everyone comes to the table craving their favorite dishes and the stakes are high. But this is the day cauliflower has been training for. From stuffing to alt-bread to dessert (yes, really), there’s no shortage of ways to incorporate the year’s most popular veggie onto the Thanksgiving table. Scroll down for 8 healthy cauliflower side dishes perfect for any Thanksgiving feast Photo: Golubka Kitchen 1. Mushroom and onion cauliflower bake This creamy, vegan soufflé from Golubka Kitchen is full of fall flavor thanks to caramelized onions, shiitake mushrooms, fresh thyme, and Swiss chard. The cauliflower is pureed with nuts, olive oil, nutritional yeast, and sea salt creating a thick, “cheesy,” topping. Even with all the amazing fillings inside, the cauliflower is what really makes the dish. Photo: The Healthy Maven 2. Cauliflower rice stuffing The Paleo and keto eaters at your Thanksgiving table will appreciate that they can dig into the turkey and the stuffing with this low-carb version courtesy of The Healthy Maven. The use of traditional ingredients like pecans, sage, celery, and yellow onion keep the
8 smart ways to feel like you’re on vacation, even when you’re not
November 05, 2019 at 04:30AM by CWC No matter how much you love your job, co-workers, and roommates (whether they’re the actual roommate kind, or the significant other and delightfully demanding mini human variety), there is one universal truth for all of us: We can all use a vacation—and we can’t always go on one. Whether it’s time or budget keeping you in place, no worries—because at our recent Well+Good Retreat at Miraval Wellness Resort in Tucson, Arizona, we learned a treasure trove of hacks for bringing the vacay vibes to life, wherever you are. From morning hikes to afternoon mingle sessions (featuring everyone’s fave Retreat snack, Smartfood® Smart50) there was no shortage of genius staycation inspiration for continuing the relaxation in your day-to-day life—and we’re sharing all of the intel with you. Keep scrolling for 8 easy staycation tips we learned from the Well+Good Retreat. 1. Give your space a mini refresh Don’t you just want to pack up and head to the desert ASAP? Create the same soothing oasis feeling in your own space by adding cacti, succulents, and desert-inspired colors (think textiles like pillows and throws for an easy makeover). If desert vibes don’t speak to you, try a budget-friendly refresh that’s more your style and you’ll suddenly feel like you’re staying at a hotel. 2. Treat your body to an extended stretch sesh After guests checked in, choreographer and artistic director Kristin Sudeikis led a stretch session for everyone to work out all the stiffness from their day
Overwhelmed with all the world’s problems? Here’s how to stop feeling futile and actually get involved
November 05, 2019 at 04:30AM by CWC Meet Wellness Collective, our new, immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City, plus our online one-month wellness plans. Here, Get Out Stay Out founder Karen Ramos shares her advice on how to choose a charity to support. Staring at a giant menu of salad options is enough to strike decision paralysis into even the most decisive of people. So if you’re struggling to pick a cause to support—when there are so. many. options. and there’s a lot more at stake than what’s for lunch—you’re definitely not alone. Because let’s face it: There’s a lot of need in our world. From disaster relief to disease research and social justice, there are a lot of worthy causes but only one of you. So how do you decide what to commit to, and not ignore issues entirely simply from being overwhelmed? Karen Ramos—founder and executive director of the nonprofit Get Out Stay Out, an outdoor excursion program for indigenous migrant youth—landed on her own passion project after a lot of self reflection, which gave her the wisdom to share her process with others. “I began reflecting on my own outlets and experiences, and I kept coming back to the outdoors,” she says. “The outdoors offered the perfect environment to foster interpersonal growth and be a catalyst for greater social change.