JULIE BOEHLKE (Image: Stockbyte/Stockbyte/Getty Images) If exercise is a part of your daily life, you may be concerned about missing a few workouts. If you are having a dental procedure done, you will want to know how soon afterward you will be able to exercise and get back into your normal fitness routine. There are several things to consider after dental work such as the healing process and how you will feel from the medication or anesthesia from the procedure. Many dental procedures allow exercise within several days after surgery. VIDEO OF THE DAY https://imasdk.googleapis.com/js/core/bridge3.267.0_en.html#goog_988077010 Volume 0% Dental Procedures There is a broad spectrum of procedures you can have done at the dentist or oral surgeon’s office. These range from a mild cleaning to an extraction or root canal. If you have something that does not require a sedative or is non-invasive such as an oral exam or X-ray, you can exercise immediately afterward. If you have dental work done that involves removing teeth, gum or bone, you will want to follow your dentist’s instructions carefully. The main thing is not having your sutures or blood clot on the gums separate or dislodge – this can lead to further complications including infection. If you had a cap or crown on your teeth, you may want to hold off on strenuous exercise for three to five days following the procedure. Sedation Depending on your oral surgeon and what procedure you are having done, you may have to be sedated to reduce
Tag: BBC
BBC story: I met my boyfriend 12 years after giving birth to his child
3 January 2019 When Jessica Share bought sperm from a sperm bank in order to start a family, she never imagined that more than a decade later she would meet the donor – and would feel a strong attraction to him. In 2005, when my eldest daughter was born, I became the first lesbian parent I had ever met. This was the American Midwest, and the only lesbians I’d heard about with children had usually given birth to them in a previous, heterosexual relationship. My girlfriend and I, however, had had to start from scratch. Ever since we’d met we had dreamed about having kids together. We decided on four and together we chose their names. The next step was more difficult. My girlfriend suggested her brother-in-law could help. He was receptive, but I took a gay and lesbian legal rights course offered by the college of law at my university, and quickly gave up on the idea of a known donor. Courts had been known to give them custody rights, calling their gift of sperm an act of parenting. When birth moms died, children were removed from their homes to be placed with men they barely knew. Luckily, we discovered a sperm bank that shipped right to our home, where the anonymous donors signed paperwork that legally barred them from ever seeking custody of the children they helped create. Because I was writing a doctoral dissertation at home, I would carry the first baby. We matched the donor to