May 11, 2020 at 11:49AM Hi friends! Happy Monday which feels like pretty much every other day around here. I hope you had an enjoyable weekend and those who were celebrating Mother’s Day enjoyed a relaxing day. I feel like this whole experience has been difficult in general, so I wanted to add a little note here for those who were struggling this holiday; I’m holding you in my heart. Our weekend was pretty relaxed and low-key. The Pilot and I finished season 10 of Shameless (kind of bummed because who knows when it’s going to be back!) and we got takeout from North. I haven’t had North in SO long and it was sooooo good. It’s modern Italian food with a focus on fresh and seasonal ingredients. We shared the chef’s board and arancini, and I ordered the salmon with extra veggies instead of farro for my entree. Margaritas on the porch: Saturday, we caught up on some chores and watched the girls play outside for most of the day. They’re having a pretty good time with the inflatable pool and slip n’ slide. For Saturday night dinner, I grilled steaks for the first time ever. The Pilot needed to make a Trader Joe’s run before it closed – he’s been doing all the grocery shopping once a week since he’s “out in the world” more for his job- and dinner was on me. Last time I cooked a steak, I put it in the Instant Pot. It was essentially
Tag: CWDaily
Evan Rachel Wood Workout Routine and Diet Plan [2020}
May 11, 2020 at 11:30AM Evan Rachel Wood Workout Routine and Diet Plan: Evan Rachel Wood is an actress, model, and musician mostly known for her television series True Blood and WestWorld. Evan Rachel Wood has also worked in many different movies like thirteen, frozen 2, etc. There’s also another thing that she is very well known for, and that is her incredible body physique. So in this article, we will discuss the things about the Evan Rachel Wood workout routine and diet plan. Evan Rachel Wood Workout Routine and Diet Plan Table of Contents Evan Rachel Wood Body Stats Evan Rachel Wood Workout Routine Dancing Cardio Yoga Evan Rachel Wood Diet Plan Evan Rachel Wood Body Stats Height 5 Ft 7 Inch Weight 54 Kg Age 32 Years Breast 33 Inch Waist 26 Inch Hips 34 Inch Also Read: Luke Hemsworth Workout Routine And Diet Plan Evan Rachel Wood Workout Routine Evan Rachel Wood is always busy with her routine, where she is going from shoots to shoot. So at first, there was not much time for her to get into the gym and do all kinds of stuff. Although with time, she developed some great fitness habits that helped Evan Rachel Wood to stay fit and healthy. Evan Rachel Wood mostly does cardio workout, dancing, and yoga in her workout routine. She tries to put in as much physical work as she can while working out, and that’s what helps her to stay fit. Evan Rachel workout for
Mother’s Day Moments
May 11, 2020 at 11:33AM I had a lovely Mother’s Day with these two boys! I had coffee and quiet time in bed while there was lots of noise going on downstairs. Thomas got me flowers from Verde Natural Florals – aren’t they beautiful? I reminded Mazen a few times earlier in the week that he should think about when… The post Mother’s Day Moments appeared first on Kath Eats Real Food. Continue Reading… Author Kath Younger | KathEats Selected by CWC
This Smart New Brand Wants To Makeover Your Medicine Cabinet
May 11, 2020 at 11:03AM Many of us have become total sleuths when it comes to reading food and beauty labels. We’ve made great strides in removing potentially harmful ingredients from our daily lives. But what about our medicine cabinets? Many of us are still relying on conventional over-the-counter products with potential side effects and less-than-clean ingredients. The Truth About What’s In Your Medicine Cabinet + Did you know that when you take an acid blocker, you’re inhibiting the ability of your body to absorb nutrients like vitamin b12, magnesium, zinc, and calcium? + According to the New York Times, allergy treatments like Claritin are potentially only effective for 30-40% of users. + Popular allergy drug Zyrtec was recently recalled for failed impurities. + Risks associated with continual common OTC pain medication use has received growing attention from the medical community. 4 Natural Options for Everyday Health All that said, finding natural options can be tough, especially when we’ve become so comfortable using what we’re familiar with. The recent launch of Hilma caught our attention earlier this year in a big way. Hilma makes clean, effective options for everyday health based on clinically studied natural ingredients. Their all-star team of practicing doctors, PhDs, and herbalists work to formulate products that help bring natural options to our medicine cabinets… Hilma Immune Support + Natural vitamin C source, Camu-Camu Berry + Additional healing herbs like Echinacea, Turmeric, Ginger, and Ivy Leaf Extract + Includes Zinc, an essential immune supporting mineral suggested to shorten duration and potentially ward off
How To Squelch Stagnation For Clear Skin, More Energy + A Better Mood
May 11, 2020 at 11:00AM You know that feeling of mind-body staleness after a bout of stress or a binge on greasy foods? That’s not just the pizza and panic talking. Your body is begging to expel that extra energetic junk — known in traditional Chinese medicine as stagnation. Left unchecked, stagnation can lead to moodiness, mental blocks, breakouts, inflammation and pain. But clearing out that energetic clutter can reignite inner vitality and a level vibrancy you didn’t even know existed. We asked acupuncturist and herbal pro, Mona Dan of Vie Healing, to teach us a few easy techniques for spotting stagnation, healing the symptoms and getting back to balance… What Is Stagnation? Stagnation pretty much means inflammation. In Chinese medicine, inflammation can express itself in multiple ways. There can be inflammation, which means lack of flow in the muscle layer, in the blood or even in fluid metabolism causing water retention. Our unique approach to resolving stagnation lies in the proper diagnosis. Stagnation in Chinese medicine can arise due to a few reasons: ”Qi” or Energy Stagnation. This is usually stress induced, causing a sensation of feeling “stuck” emotionally or even fatigue. Blood Stagnation. This usually occurs after a traumatic incident or if someone is anemic, doesn’t eat enough, doesn’t move around enough or there isn’t enough “umph” in the body to move the blood. “Damp” Fluid Stagnation. This can happen when someone eats too much greasy, fried food, even too much cold/raw food. The body’s fluid congeal and there isn’t
Carb Density: Discover The Simple Formula That’ll Change The Way You Eat
May 11, 2020 at 11:00AM TCM Classics — We originally ran this story on carbohydrate density in 2018 but loved it so much we decided to bring it back. There’s still a lot of confusion surrounding the virtue of carbohydrates in a daily diet, and this breakdown from our fave celebrity nutritionist might just give you the perspective you need to make healthy balanced decisions… We were far from surprised when our interview with celebrity nutritionist, Kelly LeVeque, turned into a full-blown nutrition lesson. We don’t just mean a few quick and easily digestible tips (although there were plenty of those), but a down and dirty piece of nutrition science — that involved math. Kelly told us that when she’s reading nutrition labels, “I do one of two things: always look first for net carbohydrates, then from there I do a calculation for carbohydrate density.” Right. Carb density? That’s news to us! In case carbohydrate density is new to you too (listen up, chickpea pasta lovers!), we’re breaking it down below and sharing with you why it matters… What is Carbohydrate Density?The term “carbohydrate density” means the percent of the food mass that is carbohydrate minus the fiber component. According to Kelly, most high net carb food will end up as sugar in your body. Therefore, this number indicates how high your blood sugar will go and how much gut bacteria you’ll feed at one time. In nature, it’s not normal for the food we eat to have over 30% carb
Chicken Shawarma Bowls
May 11, 2020 at 10:00AM Get the best of the Middle East with this deconstructed chicken shawarma bowl. Made with oven-roasted chicken thighs, crispy pita chips and a delicious Israeli chickpea salad this healthy dinner recipe will quickly become a family favorite. One of the most common requests I’ve gotten over the years is more step-by-step photos detailing how to make my recipes. For a long time I resisted, simply because the process of shooting a recipe takes SO much longer when you’re shooting step-by-step but with Jess’ help last year we were finally able to step up our game (pun intended!) and offer you guys more detailed pictures for each recipe. And I get it, cooking can be intimidating for a lot of people (though I try to make it more accessible!) and seeing the process of how something is made is super helpful for visual learners. Luckily, I’m your new favorite person and managed to capture step-by-step of these chicken shawarma bowls. And if I’m being my honest self, the decision to share more step-by-step photos is also partially selfish. At the end of the day I share these recipes so that YOU will make them! Of course, these are classics we enjoy […] The post Chicken Shawarma Bowls appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC
This Is the £6 Skincare Product Beauty Buffs on TikTok Swear By for Clear Skin
May 11, 2020 at 06:30AM Ask anyone in beauty, and they’ll all agree that coming across any kind of affordable skincare that actually works is the equivalent of stumbling across gold dust. It makes sense, therefore, that The Ordinary is just about one of the most-talked-about brands in beauty. Offering up seriously effective products for prices that might at first seem too good to be true, there really is no wonder that everyone wants a slice of The Ordinary pie. It is because of the brand’s overwhelming popularity (and overwhelmingly great products) that beauty buffs have grown used to shortages. In fact, at any one time, you can almost guarantee that at least one product in the brand’s offering is out of stock nationwide (maybe even globally). And if you ask me, besides the fact that it offers up no-fuss, scientifically led products with seriously impressive ingredient lists for less than a tenner, the thing that makes The Ordinary so special is that, with no big-money marketing campaigns, its power has remained a bit of a secret among beauty fans. Well, until that little bottle of red stuff took over TikTok, that is. You see, although The Ordinary is readily available from some of our most-loved retailers, when you take a step outside of the beauty bubble for a minute (it’s hard, I know, but hear me out), actually not that many people know too much about its products and what they have to offer. Which, I must admit, can be a little bit
This Bra-Size Calculator Is a Thing of Genius
May 11, 2020 at 06:10AM Without the help of our bra-size calculator below, finding out (and updating) your bra size can be a time-consuming and downright annoying thing. There are loads of great places where you can visit to get your bra fitted (and I do venture afield, as you’ll see below), but the truth is that it’s super important to keep checking. Our bodies change fast (weight can fluctuate and our figures shift all the time), and wearing the wrong size bra can be rather damaging to your breast tissue. So although we would always recommend getting fitted properly, it is a great idea to be able to scope out your own bra size from home. That way, you can be on top of things when you’re too busy to visit a lingerie department every six months. The first thing you’ll learn? You’ve probably been wearing the wrong bra size for a long, long time. But don’t worry—you’re not alone in that mistake. It’s incredibly common for people to assume that they have bigger backs they actually do. (Or be scared of having a larger cup size for the fear that it will limit their underwear options.) Here’s where we step in to help. To get some expert intel, I headed to both M&S and Rigby & Peller. The latter is an old-school underwear shop that works very differently from other stores. Instead of measuring you, the bra fitters work by sight. They just look at your chest and work out which size you are. Both
Katherine Langford Workout Routine and Diet Plan [2020]
May 11, 2020 at 06:00AM Katherine Langford Workout Routine and Diet Plan: Katherine Langford is an actress mostly known for her Netflix series 13 Reasons Why. She played a fantastic character of Hannah Baker and shocked the world after that her career has never been in downhill. That’s not it, Katherine Langford is also beautiful and fit, many of her fans just love that about her. In her new Netflix series “Cursed”, She is looking very fit. He did a lot of work on her body for cursed. So in this article, we will discuss some things about the Katherine Langford workout and diet plan. We will also cover the Katherine Langford Cursed workout routine. Katherine Langford Workout Routine and Diet Plan Table of Contents Katherine Langford Body Stats Katherine Langford Workout Routine Cardio Katherine Langford Weight Training Sword Fighting Katherine Langford Diet Plan Katherine Langford Body Stats Katherine Langford Height 5 Ft 6 Inch Katherine Langford Weight 61 Kg Katherine Langford Age 24 Years Breast 34 Inch Waist 26 Inch Hips 35 Inch Also Read: Ana de Armas Workout Routine and Diet Plan Katherine Langford Workout Routine Katherine Langford has always been in fabulous shape and still been concerned about her body. You can see the amount of time she puts in maintaining her body by looking at her. Katherine Langford workout routine was never much before, but now since she started to shoot for the new Netflix series called Cursed, she has leveled up her workout routine. Katherine