May 05, 2020 at 12:36PM It’s normal to have feelings of anxiety during and after any massive, life-defining event. The COVID-19 pandemic certainly qualifies. One thing is clear, though – we will collectively get through this. To feel an emotional weight because of the pandemic is completely normal. However, most of us are not powerless either. Here are some ways […] The post 10 Ways to Deal with Coronavirus Anxiety appeared first on SafeandHealthylife. Continue Reading… Author Safe and Healthy Life Expert | Safeandhealthy Selected by CWC
Tag: CWDaily
Caprese Pasta Salad
May 05, 2020 at 12:00PM This caprese pasta salad makes a simple dinner, served warm with a protein, or a great lunch salad to make on prep day and eat all week. It’s also perfect for summer picnic season. Caprese Pasta Salad: Hot or Cold! Eat it hot now, cold later, or hot later! The choice is yours. It’s great… The post Caprese Pasta Salad appeared first on Kath Eats Real Food. Continue Reading… Author Kath Younger | KathEats Selected by CWC
One-song workout: “Rust to Gold” (Legs + Booty)
May 05, 2020 at 11:37AM This a one-song workout to Council’s Rust to Gold, which is one of the songs I love right now. Get a great workout at home in 4 minutes. All you need is your own body weight, an optional resistance band loop, and a mat. For even more fun, combine this workout with the legs one-song workout, this HIIT and legs workout, this abs one-song workout and this back and biceps one-song workout. Hi friends! How’s the week going? Thank you so much for all of the wonderful comments on the cabinets. We’re so happy with them! And thanks to your awesome feedback, it looks like hardware is on the agenda for the upcoming weekend. For today, we’re just taking it easy and starting Liv’s 3rd (and last..thank the Lord) distance learning packet. For today’s post, I’m sharing another one-song workout! These are quick and fun workout blitzes and a great way to challenge yourself and get in a movement break throughout the day. I know a majority of us are working out at home right now, so feel free to combine this one-song workout with any of the other ones linked above, or check out the videos on my channel. I’m trying to post more videos (even though I’m desperately missing my fave video guy, Grant) so please subscribe here for updates when I post something new. In the video, I’m using a resistance band loop to make things extra spicy. If you don’t have a loop, no worries! You’ll still get
Why Joy Matters + Why You Might Need A Strategy To Get It Back
May 05, 2020 at 11:00AM Grace Harry is a joy strategist. Her career in entertainment, which includes the management of Usher (who has graced our pages in a meaningful way before — find that here) and support for artists like Jay-Z and Lauryn Hill, all point to Grace’s unique gift to deeply connect people to their authentic voice. Grace is part of what she calls a “joy revolution”. She is on a mission to help more of us open our hearts and reveal our own light. Skeptical? We get that — which is why we knew we had to run Grace’s story. Somehow, many of us have accumulated deep skepticism, resistance and major blocks to “joy”. Life is hard, and it’s easy to become worn down by the tough things we encounter. We asked Grace to unpack this with us and share more about how we can open up to one of life’s most obvious positivity measures… The Chalkboard: Grace, why do you think we downplay the value of joy so much? It can make many of us uncomfortable or even angry. How did we get here? Grace Harry: People believe that Joy is something elusive or outside of themselves — like happiness. The truth is that Joy is our birthright. As children, we lived In Joy. Around 11, we start seeing adulthood at the end of the free, youthful ‘life tunnel’. Survival traits stemming from social, parental, school and peer pressure all begin to morph us. We become people pleasers, saboteurs and “victims of circumstance”, which
13 Daily Habits That Will Fire Up Your Metabolism
May 05, 2020 at 10:00AM No matter your lifestyle, it’s likely you’re looking to optimize your energy levels. Whether you want to get super-technical with the metabolic calculations below or just pick up a few basic tips to keep your energy high, we’re talking about metabolism-boosting foods and routines that will help you feel your best with our friends at Food Matters. Your metabolism is the sum of the physical and chemical processes that produce energy to allow your body to do all it needs to do. As your metabolism is a whole range of processes producing energy in your body, it needs to be told how fast or slow to do them. To keep your metabolism, and therefore all the processes in your body, running smoothly you need to make sure that you’re giving your body the fuel it needs – energy. Each metabolic process in the body requires energy to occur. In fact 60-70% of your total daily energy expenditure (TDEE), calculated according to your age, gender, weight, height, and physical activity levels, is used up by vital metabolic functions. That’s your Basal Metabolic Rate (BMR). 13 Daily Habits To Support Your Metabolism There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works. So we’ve found out all the essentials you need to know to help make sense of your metabolism! There are some foods that do help to fire up
Switching to Clean Makeup? Here’s Where to Start.
May 05, 2020 at 10:00AM I will be the first to admit that the clean makeup world can be overwhelming. I feel like you’re first introduced to it and then you want ALL of your products to be non-toxic! Which is totally understandable… the facts about conventional beauty really do make me want to do a complete overhaul. But might I suggest a better, less wasteful way to switch to clean makeup? There is a strategy to switching to clean makeup, one that I’ve implemented and that has helped so many of you switch to cleaner makeup to. But first it starts with an audit…here’s how to switch to clean makeup! How to Switch to Clean Beauty 1. Start with surface area. This could look different for everyone depending on how much/what makeup you wear. Which of your most used products cover the most surface area on your face? This is foundation for most people but if you aren’t a foundation gal, maybe the product that covers the most surface area for you is concealer, blush or bronzer. This is is specific to you! I suggest this as the first step because sure, it could be great for you to switch out your mascara but […] The post Switching to Clean Makeup? Here’s Where to Start. appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC
Alvaro Morte Workout Routine and Diet Plan [2020]
May 05, 2020 at 08:57AM Alvaro Morte Workout Routine and Diet Plan: Alvaro Morte is an actor from Spain and currently known for his character, the professor that he plays in the Netflix series Money heist. There’s another thing that he is very well known for, and that is his fitness routine, I mean he’s in his mid 40’s and still looks super young. So if you also want to know about the Alvaro Morte workout and diet plan, then look no further. Alvaro Morte Workout Routine and Diet Plan Table of Contents Alvaro Morte Body Stats Alvaro Morte Workout Routine Cardio Weight Training Routine Alvaro Morte Diet Plan Food that Alvaro Morte eats Food that he doesn’t eat much Alvaro Morte Body Stats Alvaro Morte Height 6 Ft Alvaro Morte Weight 75 Kg Alvaro Morte Age 45 Years Chest 44 Inch Waist 36 Inch Biceps 15 Inch Also Read: Ursula Corbero Workout Routine and Diet Plan Alvaro Morte Workout Routine The Alvaro Morte workout routine contains regular gym workout and other exercises to keep him fit. He loves to do cardio and weight training with his trainer. Alvaro Morte never gives up on anything, he is also a cancer survivor, and after that experience, Alvaro Morte started enjoying life more and more. Alvaro Morte workout for about an hour to two hours at least every day, and he goes to the gym at least five days a week. Alvaro Morte usually is busy with shooting in the morning and
Ursula Corbero Workout Routine and Diet Plan [2020]
May 05, 2020 at 07:26AM Ursula Corbero Workout Routine and Diet Plan: Ursula Corbero is an actress from Spain, and she is mostly known for her Netflix show called Money Heist, whose 4th season is currently trending worldwide on Netflix. Although there is another thing that Ursula Corbero is mainly known for, and that is her super toned body. So today, we will discuss the Ursula Corbero workout routine and diet plan. Ursula Corbero Workout Routine and Diet Plan Table of Contents Ursula Corbero Body Stats Ursula Corbero Workout Routine Warm-up Ursula Corbero High-intensity Workout Routine Cooldown Ursula Corbero Daily routine during Money Heist Morning Afternoon Evening Night Ursula Corbero Diet Plan Ursula Corbero Breakfast Meal Ursula Corbero Lunch Meal Ursula Corbero Dinner Meal Tips Ursula Corbero Body Stats Ursula Corbero Height 5 Ft 4 Inch Ursula Corbero Weight 53 Kg Ursula Corbero Age 30 Years Breast 34 Inch Waist 24 Inch Hips 33 Inch Ursula Corbero Workout Routine After searching for a while, we got to know the workout routine she followed a couple of years ago, and after that, there wasn’t any update on her workout routine. So we will only look at these things and also talk about the daily routine that she had during the money heist season 4th shoot, so you can understand how she got that incredible physique. Ursula Corbero Workout Routine Ursula Corbero has an athletic background, and she used to play daily sports. This reason is why she always had a healthy body when she started her acting
We Found All the Best Spring Dresses From & Other Stories, COS, H&M and More
May 05, 2020 at 06:34AM Over the last week, I have completely revised my at-home outfit strategy. While originally starting my work-from-home period in a mixture of joggers, leggings and various athletic-wear pieces, I have now changed trajectory, deciding daily to opt for a combination of comfy midi dresses and flowing slip skirts. At a time when we are indoors, this change of pace has not only allowed me to look more put-together but also impacted the way I go about my day feeling drastically more polished. Whether it be a floral trapeze dress or vibrantly coloured midi, the choice to literally dress up has helped not only my productivity but also my mood. Thankfully, there are plenty of dresses available on the high street right now that can mirror this mood-boosting effect, as new spring collections feature an array of bright shades and playful patterns in comfortable and flattering silhouettes. Next up, the biggest S/S 20 fashion trends you need to know. Author Zoe Anastasiou | Whowhatwear Selected by CWC
25 Instagram-Famous Beauty Products That Are Actually Worth the Hype
May 05, 2020 at 06:30AM In times like these, keeping on top of what’s new in beauty can seem a little bit tricky. All of the big advertising campaigns that we usually rely on to keep us in the loop are on hold, and new products seem to be trickling onto online retailers almost silently. And if I’m finding it tricky as a beauty editor, I think it’s safe to assume everyone else is struggling too. It makes sense, therefore, that now more so than ever, we’re turning to Instagram to get our beauty news and do our browsing. So while I am all for utilising the likes of Instagram to discover new beauty treasures, I am also very aware of the pitfalls of doing so. You see, while Instagram is a great way to gather valuable first-hand reviews of products, it does also tend to champion the prettier, more aesthetically pleasing ones—and we all know that pretty doesn’t always equal good. Because of this, it’s easy to be sceptical when it comes to shopping for beauty on Instagram. Before you add anything to your basket, it’s important to take a look at the ingredients and rule out any chance that its social media success is down to style and not substance. However, because I know that we don’t have all the time in the world to scroll through the ingredient lists of everything we buy, I have taken it upon myself to do some investigating. In a bid to cut