May 29, 2020 at 03:30PM A blow-dry is sadly one of the very few beauty treatments that are virtually impossible to do on yourself. Especially one to salon standard. Let’s face it—there is no better feeling than skipping out of the salon with freshly blow-dried hair. With the magic hands of a hairstylist, flat, limp lengths can be transformed into bouncy, voluminous waves in a matter of minutes using nothing more than a hairbrush and a hair dryer. So why is it when we try to do it ourselves at home, it’s such a palaver? With aching arms, mirror reflection confusion and dryer-inflicted burns, there is nothing remotely glamorous about blow-drying your own hair. And 99% of the time, after all of the flap and fuss, the results are so drab that you wish you hadn’t bothered. While salons around the world are closed and we are restricted to use only the hair tools we already own, it’s understandable if your hair isn’t looking its best. In a bid to try and boost spirits (and roots), we caught up with GHD ambassador and hairstylist extraordinaire Adam Reed to reveal exactly how you can achieve salon-level blow-dry results at home. The thing that is very often overlooked when trying to achieve salon results at home is the sheer number of products a stylist applies in one single appointment. If you’re struggling to get the lifted volume that a salon blow-dry promises, it’s likely because you’re not utilising what’s out there. Before you
Tag: CWDaily
Self-Isolation Diary: A Day in the Life of Indigenous Activist Sarain Fox
May 29, 2020 at 02:00PM We’re officially in Month 3 of self-isolation with an uncertain road ahead but for some much-needed inspiration, FASHION is reaching out to some of our favourite Canadians to get a peek into how they’re living their lives in lockdown (remember: #StayHomeSaveLives). Each week, keep an eye out for new self-isolation diaries from actors, designers, influencers and artists who are riding this uncertain time out with us. Sarain Fox, Indigenous artist and activist I’ve been isolating in rural Ontario for over eight weeks now. This felt like the most natural place for me to isolate. I need to be close to the land, where I can be with the trees and the birds. Before Mother’s Day, the cedars were still dancing next to wintered grey and brown poplars. I see resilience in the landscape. It’s barely warm enough for us to be outside, but flowers are starting to come to up. Spring is when new life is around us. Quarantine for me has been about facing my own rhythm. A lot of us have spent our entire lives on someone else’s rhythm, and we haven’t had a chance to get to know ourselves. One of the greatest gifts I was given as a young person was a lot of alone time. My mom taught me to be alone with myself, to do things like fasting, and that’s something a lot of people don’t get to do. I’ve settled into my routine, but it wouldn’t have been
A Nutritionist’s Diet + Supplements While Recovering From COVID-19
May 29, 2020 at 11:35AM Earlier this week, we shared this interview with holistic nutritionist, Serena Poon. In it, Serena outlined her entire journey with COVID-19, from initial symptoms through her whole healing process. It’s Serena’s job to help other nourish and heal, so she was well-equipped to make the healing journey. Since she shared so much great advice with us, we decided to list her nutritional protocol here separately. These are the foods and supplements Serena used herself and recommends to her nutrition clients to stay strong and fend of viruses… + Supplements used to enhance my COVID recovery included: extra zinc picolinate, liposomal vitamin C (2000mg 3-4x a day), liposomal glutathione, vitamin D, NAD+, NAC, magnesium glycinate, propolis, oil of oregano, astragalus, nettle leaf with quercetin, L-lysine and an Ayurvedic immune blend. + Green Juice I made sure to have green juice once a day, and I had at least 100-120 ounces of water (staying well-hydrated is key, especially if you have a fever!). + Celery juice – If accessible, it’s not a non-negotiable – there were a couple of weeks that it was a bit harder to come by at grocery stores. + Turmeric + Ginger Shots I took 1 ounce shots of fresh turmeric and fresh ginger daily. Supplements or raw dehydrated form if fresh isn’t available. + Daily immunity elixir made with: organic aloe (whole leaf), raw organic apple cider vinegar, colloidal silver, chlorophyll, an immunity blend of mushroom tinctures. For my personal constitution, I blend
Field Day (From a Distance)
May 29, 2020 at 12:00PM Normally around this time of year we’d be heading to end of school picnics and field day. Last year we had a neighborhood potluck cookout with all the kids from our bus stop to celebrate the end of school. This year things are quite different. We have only seen our bus stop neighbors waving from… The post Field Day (From a Distance) appeared first on Kath Eats Real Food. Continue Reading… Author Kath Younger | KathEats Selected by CWC
How to Spot Someone Struggling with Mental Health Issues
May 29, 2020 at 10:41AM With mental health issues increasing exponentially all around the world, now more than ever we all need to be more mindful of those we care about. Mental health issues have become one of the biggest killers so taking the time to keep stock of how others around you are doing will help. Facilities like the […] The post How to Spot Someone Struggling with Mental Health Issues appeared first on SafeandHealthylife. Continue Reading… Author Safe and Healthy Life Expert | Safeandhealthy Selected by CWC
3 Daily Rituals To Help You Overcome Burnout, Anxiety + Stress
May 29, 2020 at 10:42AM When was the last time you felt a deep sense of consistent contentment or trust in the timing of your life and everything happening in it? When was the last time you had an innate inner joy that made you marvel at the universe and it’s timing? If it’s been awhile, then it might be time to get up close and personal with yourself and try on some new ways of connecting, integrating and aligning with the universe and your higher self. Kelsey Patel is one of LA’s leading wellness and reiki experts, and an expert in burnout. In her new book, Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress Kelsey shares the tools she uses in one-on-one work with her clients — many of them struggling with massive career burnout and anxiety. According to Patel, “Joy is not something that is outside of us. In order to feel and receive joy on a daily basis, we need to know what it’s like to have that feeling inside of ourselves without needing anything else. We already possess and own the skills needed to make joy a bigger presence in our day-to-day lives. Often times, we are just stuck and committed to a pre-programmed approach that we have likely been engaging in for years. “In order to feel something new, we have to try something new and change our own cycles and rhythms. Whether it’s the way we wake up or the way
Can You Overdose When Taking Supplement Varieties?
May 29, 2020 at 10:11AM Most of the population consume supplements to make up for what they’re not receiving nutritionally in their diets. Unfortunately, in many situations, more vitamins are taken into a person’s system than what’s recommended by medical practitioners. There is a lot of misinformation leading consumers to believe that higher doses give more significant benefits. In fact, […] The post Can You Overdose When Taking Supplement Varieties? appeared first on SafeandHealthylife. Continue Reading… Author Safe and Healthy Life Expert | Safeandhealthy Selected by CWC
Grilled Asparagus Salad
May 29, 2020 at 10:00AM Change up your usual summer salad with this veggie-packed grilled asparagus salad. Made with just a few simple ingredients but loaded with smokey and delicious flavor for a new summer side or meal. I think what I love most about summer cooking is how little work you have to do for the food to taste delicious. Summer produce naturally shines and it’s probably the only time of year I actually enjoy eating salads. While I love me some good squash, I’m a sucker for all things summer so when asparagus season rolls around signalling it’s begun I truly get giddy inside. Adios squash! Bring on the asparagus, summer berries and zucchini. Not to mention my deep love for all things peaches. We’ve been grilling up a storm around here now that the weather has warmed up and we actually have a backyard. I’m definitely the grill master of this family so dinners lately have been throwing everything on the grill for a full meal. This grilled asparagus salad paired with my honey mustard salmon is a particular favorite. I’m keeping this post short and sweet, just like this recipe! Sometimes less is more so you can really let the meal […] The post Grilled Asparagus Salad appeared first on The Healthy Maven. Continue Reading… Author Davida Lederle | Thehealthymaven Selected by CWC
How to Keep Your Protein Intake High with Fitness Goals in Mind
May 29, 2020 at 07:27AM Trying to build muscle? We have all been there. You want to get that amazing beach body just in time for summer, but you are not sure what kind of fuel you need to put in your body to achieve that kind of result. There are a bunch of options out there that can keep […] The post How to Keep Your Protein Intake High with Fitness Goals in Mind appeared first on SafeandHealthylife. Continue Reading… Author Safe and Healthy Life Expert | Safeandhealthy Selected by CWC
This Is How You Should Really Be Using Your Facial Roller
May 29, 2020 at 06:30AM As we all seem to be taking a little more time with our skincare routines at the moment, the lengths to which we will go for great skin are increasing. From skin peels and sheet masks to spot treatments and retinols, if a product promises glowing, healthy-looking skin, we want in. With that being said, there are some products that we require a little more persuasion on before we part with our hard-earned cash. One of those products is facial rollers. As we find ourselves with a little more time on our hands, we’ve noticed an increase in the number of people Boomeranging themselves using a facial roller on Instagram Stories. But besides looking pretty and feeling good, does anyone know what they claim to do, and more importantly, how we’re actually supposed to use them? To help save any confusion and to make sure you’re really getting the most out of your rolling session, keep scrolling for everything you need to know. Coming in a variety of shapes and sizes, facial rollers themselves can range from crystal cylinders and metal balls right through to ridged wheels and icy tubes. The roller you’re probably most familiar with, however, is the traditional jade or quartz roller thanks to its abundant social media coverage. And although the pretty jade rollers of Instagram might seem like a new fad, they’ve actually been used in Chinese medicine for thousands of years. The theory went that rolling crystals across your skin could help